Pack's back with EBF & Lecheek's Sponsored log! AAV2 with Speed X

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  1. He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
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  2. Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

    Shoulders:

    seated db presses: 45 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    Shoulder db shrugs: 50 lbs x 10,10,8

    machine shoulder presses: 70 lbs x 10, 8, 6

    upright rows straight bar: 45 lbs x 12,12,12
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  3. Quote Originally Posted by packers6211 View Post
    He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
    You sound like a very proud father! Nothing like watching your child playing a sport, and not only enjoying it but kicking butt at it.
    •   
       


  4. Long day at work today! Went to gym hit up 45 min cardio treadmill 2.42 miles then 10 minutes sauna tomorrow late night legs and maybe back
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  5. Quote Originally Posted by packers6211 View Post
    Long day at work today! Went to gym hit up 45 min cardio treadmill 2.42 miles then 10 minutes sauna tomorrow late night legs and maybe back
    I miss my cardio Sauna time. Its kinda hard to get into the sauna with the kids around.
    FOCUSED Nutrition Lead Rep

  6. Gotta love the sauna!

    Damn bro you make me want to have kids, hopefully in a couple years
    Core Nutritionals Representative

  7. Kids are awesome!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  8. Till they become teens with attitudes.....lol

    ...jokes.. Still love them.

  9. My kid turns teen and smart's off to me, he will see the Hulk that he doesn't want to see lol. I don't put up with disrepect! I believe it's what's wrong with the teen today. Had a good day at work long but good. Son has his 2nd bb game. They took a lost which is this coaches first loss in 2 yrs. Just mental errors on over throwing the ball. Chris did good though he walked and stole 2nd and scored on a play!!! The youngest has his 1st soccer game tomorrow lol that kid likes to run!!!!!!!!!!!!!!! Anyway went and hit a late night chest and some more sauna.

    Chest:

    Incline Barbell presses: 165 x 8, 175 lbs x 6, 190 lbs x 4, 210 lbs x 5

    db flat bench presses: 50 lbs x 10,10,10

    peck deck: 112.5 lbs x 10,10,10

    push ups
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  10. What up Pack, sub'd!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  11. Cool


    Quote Originally Posted by packers6211 View Post
    Anyway went and hit a late night chest and some more sauna.
    You really like sitting with naked guys dont ya pack.....

  12. Quote Originally Posted by wasme View Post
    You really like sitting with naked guys dont ya pack.....
    hahaha
    FOCUSED Nutrition Lead Rep

  13. Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
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  14. Quote Originally Posted by packers6211 View Post
    Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
    Did someone say tits?

    Nice workout broski

  15. No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
    Prosupps Forum Rep!!
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  16. Quote Originally Posted by packers6211 View Post
    No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
    In season form dood. Kill it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post

    In season form dood. Kill it !
    Fuey, what's your name? I'm gonna add u you T on Facebook
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by packers6211 View Post
    No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
    Have a great season my man!
    FOCUSED Nutrition Lead Rep

  19. Great start to the season Tommy! Kick a$$ bro

  20. Thanks brothers!! I really need yall support! I've been feeling good but busy as ever. Kids balls, my balls, and lil one on the way!!! Fufu we need to play together one day and Marms keep it clean we talking SOFTBALL not hardcore balls!
    Prosupps Forum Rep!!
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  21. Man long day today at work not hard but felt like a friggin Monday over again. Son had a late game tonight so I went home and hit gym real quick. Did back and had some good pumps and felt really good.

    Back:

    Machine rows: 90 lbs x 10,10,10

    Db Rows: 45 lbs x 10,10,10

    Lat machine reverse pull downs: 135 lbs x 10,8,8

    Wide grip pull downs: 80 lbs x 12,12,12
    Prosupps Forum Rep!!
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  22. Hey pack you brought your balls into this... Where is Cheda when we need him!

  23. Pack you have any trouble sleeping if you take sx3 and train later on at night ?
    FOCUSED Nutrition Lead Rep

  24. Not really that stuff is one of the best tasting pwo I've used and it gives me a good smooth energy without the jitters!
    Prosupps Forum Rep!!
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  25. Quote Originally Posted by packers6211 View Post
    Thanks brothers!! I really need yall support! I've been feeling good but busy as ever. Kids balls, my balls, and lil one on the way!!! Fufu we need to play together one day and Marms keep it clean we talking SOFTBALL not hardcore balls!
    Yeah right you just like playing with and saying balls. Lmfao

  26. You know it!!!
    Prosupps Forum Rep!!
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  27. Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    Prosupps Forum Rep!!
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  28. Quote Originally Posted by packers6211 View Post
    Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    Ouch......killed it bro!

  29. Quote Originally Posted by packers6211 View Post
    Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    Great job Pack !!!
    Nice volume. Build dem boulders !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. You got it fufu!! Anything for my brother! i just hope it keeps getting better.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
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  31. Quote Originally Posted by packers6211 View Post
    You got it fufu!! Anything for my brother! i just hope it keeps getting better.
    I think you have a nice momentum going. You are doing great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  32. Quote Originally Posted by packers6211 View Post
    Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!Shoulders:seated db presses: 45 lbs x 12,12,10lat machine pull downs: 135 lbs x 10,10,10upright rows straight bar: 45 lbs x 10,10,10machine shoulder presses: 80 lbs x 8,8,8standing db side lateral raises: 15 lbs x 10,10,10db shrugs: 50 lbs x 10,10,10,10
    Been sippin' on that hulk juice I see! Killer workout my brother..

  33. Yeah man I needed this cause I hit a bad spell for a while and coudln't figure out why.
    Prosupps Forum Rep!!
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  34. Well good to see you on top of your game and sounds like you are swinging for the fences on the ball diamond too!

  35. Took a much needed off day. I think I was way over whelmed not just with the training picking up but going 90 to 0 with ball and kids ball. I enjoyed the heck out of Lecheeks pwo this again is one if not the best tasting pwo I've used. I left the scale alone three weeks ago as it was frusturating me but on a good note everyone at work and my gym has complimented me on how well I'm leaning up around my shoulders and arms. I'm still trying hard to bust that belly fat. AAV2 is def worth it's claim. What I liked about this stack was it was smoother energy rather then the typical bounce of the wall crack head feeling. I'm looking forward to trying some other EBF products down the road. I will post new log up soon. Thanks every one for joining. Without yal i'd be lost.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping
  36. Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  37. Nice.. you are a logging machine...

  38. Quote Originally Posted by packers6211 View Post
    Took a much needed off day. I think I was way over whelmed not just with the training picking up but going 90 to 0 with ball and kids ball. I enjoyed the heck out of Lecheeks pwo this again is one if not the best tasting pwo I've used. I left the scale alone three weeks ago as it was frusturating me but on a good note everyone at work and my gym has complimented me on how well I'm leaning up around my shoulders and arms. I'm still trying hard to bust that belly fat. AAV2 is def worth it's claim. What I liked about this stack was it was smoother energy rather then the typical bounce of the wall crack head feeling. I'm looking forward to trying some other EBF products down the road. I will post new log up soon. Thanks every one for joining. Without yal i'd be lost.
    Nice work Pack and thanks for trying the products out. Let me hop over to your new log
    FOCUSED Nutrition Lead Rep

  39. Quote Originally Posted by packers6211 View Post
    Took a much needed off day. I think I was way over whelmed not just with the training picking up but going 90 to 0 with ball and kids ball. I enjoyed the heck out of Lecheeks pwo this again is one if not the best tasting pwo I've used. I left the scale alone three weeks ago as it was frusturating me but on a good note everyone at work and my gym has complimented me on how well I'm leaning up around my shoulders and arms. I'm still trying hard to bust that belly fat. AAV2 is def worth it's claim. What I liked about this stack was it was smoother energy rather then the typical bounce of the wall crack head feeling. I'm looking forward to trying some other EBF products down the road. I will post new log up soon. Thanks every one for joining. Without yal i'd be lost.
    Pack, any GI issues with AAV2 ?
    Did you feel rise in body temperature.

    Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  40. Nice work Packers!!!


    I found the other thread buddy. Time to keep smashing bro!
    Independent
  

  
 

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