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  1. Not a bad little training session brotha
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Today hit up some Chest and had a mini storm that hit. Good friend of my wifes front car window was busted. They can't even catch a break!

    Chest:

    db presses: 50 lbs x 10,10,10

    Incline machine presses: 165 lbs x 10,10,10

    pec deck: 100 lbs x 10,10,10

    Incline barbell presses; 155 lbs x 8, 185 lbs x 5,5
    OG Avenger-HULK SMASHING TIME!
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  3. Oh hi pack
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Too bad about your buddys window Hows everything else going PACK??
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  5. Bout time Rickey showed!!! lol jk but no Im not. Everything ok just took off half day for work since olderst son came home throwing up. Going to rest then hit gym when mrs packers gets home.
    OG Avenger-HULK SMASHING TIME!
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  6. Hope the young lad is ok.. hate when my kids are sick.... feel somewhat helpless.

  7. Quote Originally Posted by packers6211 View Post
    Bout time Rickey showed!!! lol jk but no Im not. Everything ok just took off half day for work since olderst son came home throwing up. Going to rest then hit gym when mrs packers gets home.
    Quote Originally Posted by wasme View Post
    Hope the young lad is ok.. hate when my kids are sick.... feel somewhat helpless.
    Thats the worst,poor kid. My whole house has a sinus infection and I feel im next Hope your little guy gets better PACK
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  8. Thanks guys he went to school today feeling much better, and he has a bb game tonight. SO I'm hit gym straight after work then head to his game at 7
    OG Avenger-HULK SMASHING TIME!

  9. Quote Originally Posted by packers6211 View Post
    Thanks guys he went to school today feeling much better, and he has a bb game tonight. SO I'm hit gym straight after work then head to his game at 7
    Keep killing it pack! Hope your son gets better bud!
    Independent

  10. Quote Originally Posted by packers6211 View Post
    Thanks guys he went to school today feeling much better, and he has a bb game tonight. SO I'm hit gym straight after work then head to his game at 7
    Have a great workout brother!!! Kill it
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. Tear it up my friend

  12. Treat the dumbbells like your b!tch !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Well went to gym today arms still sore from what has to be that tennis elbow crap everyone talks about lol. I put some Tiger Balm on **** help big time. Today I hit up 1 mile on treadmill along with arms.

    Cardio: 1 mile treadmill

    Arms:

    biceps:

    seated alt db curls: 30 lbs x 10,10,10

    spider db curls: 30 lbs x 10,10,10

    preacher curl machine: 70 lbs x 12, 60 lbs x 12,12

    standing sup db curls: 30 lbs x 8,8,8

    Triceps:

    rope pressdowns: 90 lbs x 15, 10,10

    v bar press downs: 100 lbs x 12, 110 lbs x 10,10

    reverse curl : 100 lbs x 12,12,12

    dip machine: 105 lbs x 12,12,15
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by fumoney View Post
    Treat the dumbbells like your b!tch !!!

    lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  15. Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

    Cardio: 47 minutes 2.65 miles
    OG Avenger-HULK SMASHING TIME!

  16. Today was friggin insane!! I got up made a Tuna Omlett, and kids went with in laws for the day, while the Mrs. had to close tonight. So this afternoon I went to gym hit shoulders.

    Shoulders:

    Db Presses: 40 lbs x 10,10,10

    Lat machine pull downs: 135 lbs x 10,10,10

    Db shrugs: 40 lbs x 12,12,10

    Shoulder Machine presses: 80 lbs x 10,10,10

    rear delt machine flyes: 75 lbs x 12,12,12

    Ok so then went down town to grab some lunch got a filet minon grilled veggies salad, and headed to the track. Did 1.5 miles then did some springs up the steps there. Went shopping for some food for the week, and pick boys up from in laws. Came home, and went back to the gym tonight for 30 minutes treadmil 1.64 miles and then hit chest are you freaking kidding me wth!!

    Chest:

    incline barbell presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

    db flat bench press: 50 lbs x 10,10,10

    peck deck: 100 lbs x 10,10,10

    push ups 3 sets 20 reps.

    All this in one day. I could go back right now if it werent for the Mrs about to rape me.
    OG Avenger-HULK SMASHING TIME!

  17. Pack hittin' two muscle groups in one day. That IS insane lol! Energizer bunny right there.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. daaaaamn pack. killin it bro

  19. Quote Originally Posted by jwa254 View Post
    daaaaamn pack. killin it bro
    And from my count he did cardio three times.

    Track.
    Treadmill.
    Sex.

    All good for the cardiovascular and pulmonary systems. Yeaaaa buddy. Was it LISS or HIIT cardio lol
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  20. Quote Originally Posted by DJBeanPole View Post
    And from my count he did cardio three times.

    Track.
    Treadmill.
    Sex.

    All good for the cardiovascular and pulmonary systems. Yeaaaa buddy. Was it LISS or HIIT cardio lol
    LMAO
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  21. Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

    Legs:

    seated leg ext: 105 lbs x 15,15,15

    lying leg curls: 60 lbs x 10,10,12

    body lunges: 3 sets of walking end and back as one set

    leg presses: 6 plates x 8,8,10
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by DJBeanPole View Post
    And from my count he did cardio three times.

    Track.
    Treadmill.
    Sex.

    All good for the cardiovascular and pulmonary systems. Yeaaaa buddy. Was it LISS or HIIT cardio lol
    There are no words for how hilarious this is.
    I can do all this through Him who gives me strength.
    OG AVENGER

  23. Quote Originally Posted by packers6211 View Post
    Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

    Legs:

    seated leg ext: 105 lbs x 15,15,15

    lying leg curls: 60 lbs x 10,10,12

    body lunges: 3 sets of walking end and back as one set

    leg presses: 6 plates x 8,8,10
    Good to hear your still doing the softball! So hows life been goin for Packers?
    Core Nutritionals Representative

  24. Good brother and better now your arse is here!!! I am feeling a surge like of years once when lil hulk became alive!!!
    OG Avenger-HULK SMASHING TIME!

  25. Today came home ate chilled then went to gym for an unusual night session. 8 pm to almost 10 at night lol. Hit up cardio and back!! Feeling really good and weird good lol.

    Cardio: 45 minutes treadmill 2.4 miles

    Back:

    close grip pull downs: 90 lbs x 10,8,8

    machine rows: 90 lbs x 15,12,12

    reverse lat pull downs: 135 lbs x 10,10,10

    Db rows: 40 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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