Versa 1 + Prime + Erase + jack3d micro

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  1. Quote Originally Posted by R1balla View Post
    3/28good news. im adding Forskolin-95 to my stack!! starting tomorrow
    Awesome! How much and how long you think?
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  2. Quote Originally Posted by R1balla View Post
    3/28

    good news. im adding Forskolin-95 to my stack!! starting tomorrow
    Solid pick up brotha!

    Quote Originally Posted by classic34 View Post
    Awesome! How much and how long you think?
    Same question here.
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  3. I would suggest 50mg a day for 3 months

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  4. Quote Originally Posted by JudoJosh View Post
    I would suggest 50mg a day for 3 months

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    Yep.

    Today was a killer workout. Didnt lift with my gf's sister. Lifted with my cousin who is competing in the next branch warren classic in Houston. Love training with him. He isnt on dc but we did a few of the same workouts. Also did a little more machine work at the end. Scale is +2 pounds from last weigh in so my weight is back at even. Its weird, my weight never fluctuates like this. Minimal strength gains so far. No crash on jack3d micro. MM just screwed me last time. May lower the dose next time I use it. Been getting in the hot tub more often. Finally did sumo deads today with 225. I know it isnt a lot but I dont wanna go all out on squats/deads yet. Stilk having back pain after I do those lifts. When I bend forward, my back feels the best. Straight or backwards is when it hurts. Still heating it every morning and night along with my neck. Trying to get a ct scan but the chiro feels there isnt a need...
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  5. with these supplements, my recovery seems to be improved quite a bit. it gets better and better each workout. thats why i wanted to add a little more volume to DC (although i know you shouldnt) but with this stack, why not. not alot more, just did a machine for chest and an extra machine for triceps. but my chest today, i am very very sore. i love it
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  6. Quote Originally Posted by R1balla View Post
    with these supplements, my recovery seems to be improved quite a bit. it gets better and better each workout. thats why i wanted to add a little more volume to DC (although i know you shouldnt) but with this stack, why not. not alot more, just did a machine for chest and an extra machine for triceps. but my chest today, i am very very sore. i love it
    I say go for it if you think you can handle it. Just be cautious and listen to your body. VERSA-1™ especially really shines in terms of recovery for many people.
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  7. Quote Originally Posted by classic34 View Post
    I say go for it if you think you can handle it. Just be cautious and listen to your body. VERSA-1™ especially really shines in terms of recovery for many people.
    I'll second that. If your recovery isn't an issue, I don't see anything wrong with added volume.
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  8. yeah i just know the DC "experts" say never add anymore, DC is made this way for a reason but why not get the most out of the stack ya know? my body feels great. chest is still sore, but I will look to add more volume on everything except legs. i will stick with straight DC for that. i will only be adding one additional exercise for each body group. since im doing this, ill start to post numbers and if i have time, ill post previous numbers as well. even though im not logging them on here, i have them saved on my computer.
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  9. Quote Originally Posted by R1balla View Post
    yeah i just know the DC "experts" say never add anymore, DC is made this way for a reason but why not get the most out of the stack ya know? my body feels great. chest is still sore, but I will look to add more volume on everything except legs. i will stick with straight DC for that. i will only be adding one additional exercise for each body group. since im doing this, ill start to post numbers and if i have time, ill post previous numbers as well. even though im not logging them on here, i have them saved on my computer.
    I tried that and I found recovery to be a b!tch. My DOMS is already bad enough from the training layout.

    Only think that compares to my DC DOMS is MD back training. That hit my late haaaaard
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  10. Actually, i totally forgot Monday is April 1st, which means its time for my routine to change in prep for my cut. Here is the layout

    4/1
    Bench – (Low rep) –
    DB Incline –
    Flys
    Reverse Grip Bench – (Low Rep) –
    Dips –
    Skull Crusher –

    4/3
    Squats (WM) –
    Hammy Curl –
    Calf Raises –
    Abs/Cardio (swimming, jump rope..etc all HIIT)

    4/5
    T Bar Row (Heavy)
    V Bar Seated Row
    Pull Up
    BB Curl (Heavy)
    Preacher
    Single Hand Cable Reverse Grip -

    for arms, my last exercise I will do either drop sets or super set it with something else that works the same muscle.
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  11. 4/1

    ive gained 10 pounds of LMB my these supplements alone! haha april fools...

    anyways, today was an awesome lift. my chest was still sore so i did back and triceps

    Back

    T Bar Row (Machine, machine weight not included) - 115x6 , 125x4, 135x2

    Seated V Bar Row - 180x12, 195x10, 200x8

    Pull Ups (wide grip) - 3 sets 12,10,8 all body weight. i really need to buy a chain to hook up to my belt...

    Triceps

    Reverse Grip Bench - 225x6 245x4 255x2

    Tricep Rope Extension - 3 sets 12,10,8

    Dips - Body weight 3 sets 12,10,8

    Wednesday I will weigh in and will also weigh in on Friday. Energy has been great with jack3d micro. I kinda wanna try Muscle Marinade (1/4 scoop) then jack3d Micro 1/2 scoop and see what that does.
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  12. 10lbs?...that's it? lol.

    Solid workout man. Yeah, the energy/endurance from micro is top notch. I haven't tried combining it with another pre-workout...be careful with that. MM is pretty strong on its own.
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  13. Quote Originally Posted by breezy11 View Post
    10lbs?...that's it? lol.

    Solid workout man. Yeah, the energy/endurance from micro is top notch. I haven't tried combining it with another pre-workout...be careful with that. MM is pretty strong on its own.
    oh i know it, thats why if i do, i will only do 1/4 scoop
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  14. I would just stick with one preworkout or the other. They were formulated the way they were for a reason, so mixing them is not necessarily better and could give unpredictable results. How much Jack3d micro™ have you been using? 1 scoop?
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  15. Quote Originally Posted by classic34 View Post
    I would just stick with one preworkout or the other. They were formulated the way they were for a reason, so mixing them is not necessarily better and could give unpredictable results. How much Jack3d micro(TM) have you been using? 1 scoop?
    Yes I agree, adding more cit or Agmatine is one thing (although I don't recommend it) combining two different stim pre-workouts could be a recipe for disaster. Want my DC brother to stay safe!
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  16. i understand the concerns but ive done this many times before. and it isnt a full serving for each one. closer to 1/2 and 1/2. i love the pumps from micro but love the stim from MM but hate the crash i get!

    4/1
    i feel a little larger and leaner. veins are showing in new places and just feel lean, especially in my arms.
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  17. 4/3

    totally forgot to jot down my numbers for my lifts but i can say what i did

    also, weight hasnt changed at all. bummer. hopefully this means im losing fat and gaining muscle

    Legs
    did these DC. calf raises, hammy pulls, leg press

    Shoulders
    I forget what this is called (someone help!) but i do a front squat then once im back up, i shoulder press the bar. did 4 sets of those 10,6,4,2
    3 sets front BB raises
    3 sets lateral cable raises
    3 sets reverse fly
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  18. sorry guys, been super busy. I will update my numbers later on tonight. had an awesome lift and got a little cardio in. Gonna weigh in monday. been eating like a champ and also look lean but not smaller in size. something i noticed today....

    i have a few caps of Versa left but it seems like i have 1/3 of a bottle of compound 20 left...
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  19. 4/5

    Friday I did chest and biceps with some cardio after. had a great workout. micro is still the perfect stim for me right now. wanna give it a try without Versa 1. I wanna see if that "focus" really is Versa 1 or a placebo. I have a few days left of Versa so once i am out, I will take micro without it (obviously) and note any changes or the lack thereof.

    Chest
    1.) BB Bench - 245x6 250x4 255x2
    2.) Incline Machine - 210x12 225x10 255x8
    3.) Flys - 2 sets 20 reps, then 10 reps

    Biceps
    1.) Preacher Curl Machine - 90x12 100x7 110x4
    2.) DB Curl - 30x12 35x10 40x8 (my biceps were shot from heavy preachers)
    3.) EZ Bar Close Grip Curl - 21s with 50

    had a great pump, vascularity is through the roof
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  20. Interested to hear what you have to say about Jack3d Micro™ without VERSA-1™. I love it by itself, but VERSA-1 just makes it that much better.
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  21. Quote Originally Posted by classic34 View Post
    Interested to hear what you have to say about Jack3d Micro(TM) without VERSA-1(TM). I love it by itself, but VERSA-1 just makes it that much better.

    R1 is on the move...join the party

    R1 is hitting it hard before its shredding time
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  22. Quote Originally Posted by classic34 View Post
    Interested to hear what you have to say about Jack3d Micro™ without VERSA-1™. I love it by itself, but VERSA-1 just makes it that much better.
    honestly, this second time around at versa 1 wasnt all that great as its made out to be.
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  23. Quote Originally Posted by breezy11 View Post
    R1 is on the move...join the party R1 is hitting it hard before its shredding time
    Joining! Thanks Breezy.
    Quote Originally Posted by R1balla View Post
    honestly, this second time around at versa 1 wasnt all that great as its made out to be.
    No? I enjoyed my second run with VERSA-1™ just as much as my first. What did you notice that was different this time?
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  24. Quote Originally Posted by classic34 View Post
    Joining! Thanks Breezy.No? I enjoyed my second run with VERSA-1™ just as much as my first. What did you notice that was different this time?
    i am starting to think it was more of a placebo effect but we will see tonight. I am training without Versa
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