Versa 1 + Prime + Erase + jack3d micro

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  1. Re: Versa 1 + Prime + Erase + jack3d micro


    Did you play in a league in Philly? A friend of mine plays in a roller hockey league there

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  2. Quote Originally Posted by JudoJosh View Post
    Did you play in a league in Philly? A friend of mine plays in a roller hockey league there

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    yeah. ive been in texas for a while now but i played in philly from the age of 5 - 14 (1995-2004)
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  3. Love some hockey! I played out of northern Indiana from around 1985 thru 2003. Lindros was definitely one of my favorites
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  4. Quote Originally Posted by Distilled Water View Post
    Played hockey with guys that had it, some of the toughest dudes I know can be cribbed by the slightest bump. Get some bubble wrap! LolI stared DC my self yesterday, always nice to see fellow DC'ers.
    Solid suggestion right there!
    Quote Originally Posted by R1balla View Post
    im all about them broadstreet bully's! love the flyers. when i was a kid, i idolized eric lindros. Monday 3/18quick note before i get into the training. Compound 20 has decided to join the supp party Today was biceps, forearms, and legs. did front squat windowmakers and so did my gf's sister. i can already feel the soreness setting it. thats always bad!!!! usually its when i wake up the next day, but when i feel it that night, i know i wont be able to walk tomorrow. forgot to weigh in, so i will on wednesday for sure. also get my bf% sometime soon and at the end of the stack. i want some input here: summer is approaching so i dont wanna have a gut. i feel like im too small to cut but dont wanna bulk and get fat. while im on erase, c20, versa, i may just clean bulk with cheat days a few times a week then do like 3 solid weeks of cutting (i cut super fast but bulk slow) then strict clean bulk till summer is over. what you guys think?
    You can certainly do that, but I'm thinking you'd fare better with a quick cut leading into the spring followed by a slow bulk over the course of the summer. Whatever you choose I wouldn't include 3 cheat DAYS though...that's nearly half of your week on a non-controlled diet haha.
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  5. Quote Originally Posted by classic34 View Post
    Solid suggestion right there!You can certainly do that, but I'm thinking you'd fare better with a quick cut leading into the spring followed by a slow bulk over the course of the summer. Whatever you choose I wouldn't include 3 cheat DAYS though...that's nearly half of your week on a non-controlled diet haha.
    i didnt mean cheat days, meant cheat meals, my mistake.
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  6. Quote Originally Posted by R1balla View Post
    i didnt mean cheat days, meant cheat meals, my mistake.
    Ah gotcha. I thought that might be the case.
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  7. How does blue raspberry micro taste??

  8. Quote Originally Posted by riseabove5 View Post
    How does blue raspberry micro taste??
    I like it! It's a light smooth flavor. It tastes really similar to blue raz modern BCAA+.

  9. Quote Originally Posted by MonteCedillo View Post

    I like it! It's a light smooth flavor. It tastes really similar to blue raz modern BCAA+.
    B4 I cut it out of my prep for a bit I was doing one scoop ea BR and FP!!! Winning combo :-)
    Independent

  10. Quote Originally Posted by MonteCedillo View Post

    I like it! It's a light smooth flavor. It tastes really similar to blue raz modern BCAA+.
    Better than fruit punch??

  11. Quote Originally Posted by riseabove5 View Post

    Better than fruit punch??
    FP is by far my fav and best tasting pre I've tried :-)
    Independent

  12. Quote Originally Posted by bean5er View Post

    FP is by far my fav and best tasting pre I've tried :-)
    It is delicious....have you had lemon lime? That's my jam ;-)
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  13. Quote Originally Posted by riseabove5 View Post

    Better than fruit punch??
    I think they're both great, but prefer Blue Raspberry.
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  14. Quote Originally Posted by Distilled Water View Post

    It is delicious....have you had lemon lime? That's my jam ;-)
    My LL is en route.

  15. Quote Originally Posted by Distilled Water View Post

    It is delicious....have you had lemon lime? That's my jam ;-)
    Will be trying as soon as I pick some up :-). I don't know how they make these taste so damn good but they do!
    Independent

  16. LL shockingly isnt bad at all. not my fav, not manageable. i have fruit punch. LOVE it
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  17. Quote Originally Posted by bean5er View Post

    Will be trying as soon as I pick some up :-). I don't know how they make these taste so damn good but they do!
    Well well guess what showed up today?! Lol will trying out LL sooner than later :-)
    Independent

  18. Quote Originally Posted by riseabove5 View Post

    Better than fruit punch??
    Fruit punch is legit. Buuuut My fav is Lemon lime... Tastes like lemon lime Gatorade. Toooooo good.

  19. Quote Originally Posted by jimbuick View Post

    My LL is en route.
    Keep me posted on your thoughts!
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  20. Quote Originally Posted by Distilled Water View Post

    Keep me posted on your thoughts!
    I definitely will.


    You guys definitely need some Lemon Lime MBCAA+, I mix my.MBCAA with LL Gatorade powder and it would be perfect.
  21. Re: Versa 1 + Prime + Erase + jack3d micro


    Quote Originally Posted by jimbuick View Post
    I mix my.MBCAA with LL Gatorade powder and it would be perfect.
    Sounds like a pretty decent combo especially considering Gatorade switched from high fructose corn syrup to sucrose/dextrose combo

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  22. Quote Originally Posted by jimbuick View Post
    I definitely will.


    You guys definitely need some Lemon Lime MBCAA+, I mix my.MBCAA with LL Gatorade powder and it would be perfect.
    gonna have to try that. dont really use BCAAs that much but when i do, ill try it
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  23. Quote Originally Posted by R1balla View Post

    gonna have to try that. dont really use BCAAs that much but when i do, ill try it
    I don't generally but I have been enjoying it recently.

  24. Thursday 3/21

    Yesterday I did the following:

    BB flat
    DB shoulder Press
    Close grip bench
    Lat Pulldown
    BB Row

    I am VERY sore this morning. Havent been this sore in a long time. Im going easy on my shoulders still, dont want anything to flare up so, along with deadlifts/squats, im slowly adding more weight. only did 65 on DB shoulder press. i could have done alot more but didnt want to push it. last time i only did 55. anyways, i have a few new findings with this stack

    for review, i am taking Erase - 3 caps/day, Compound 20 - 4 caps/day , and Versa 1 - 1 cap/day. I started the c20 a few days ago. well yesterday, my libido was through the roof. so far its actually been fairly low. Its weird (i posted a thread about this a while ago), but when i take products, my libido starts high but then hits the floor. Also, starting to see "new" veins in my shoulder area. Focus is still great at the gym. still taking jack3d micro pre workout. Friday I am going to weigh in and hopefully get my bf% measured.

    My girlfriends sister (Morgan) is steadily getting stronger! when we first started (4 weeks ago) she could only do 45 pounds on bench. Yesterday she did 75 DC with me. def liking the progress.
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  25. Have you considered that the rise and fall of your libido could be estrogen related? 3 caps of Erase may have initially caused a boost before dropping your estrogen further, along with your libido. Is the soreness you're experiencing in your joints?
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  26. Quote Originally Posted by breezy11 View Post
    Have you considered that the rise and fall of your libido could be estrogen related? 3 caps of Erase may have initially caused a boost before dropping your estrogen further, along with your libido. Is the soreness you're experiencing in your joints?
    Was going to say this as well. When I ran erase it started high then completely went down hill at three caps. Just a thought bud.
    Independent

  27. Quote Originally Posted by breezy11 View Post
    Have you considered that the rise and fall of your libido could be estrogen related? 3 caps of Erase may have initially caused a boost before dropping your estrogen further, along with your libido. Is the soreness you're experiencing in your joints?
    no joint issues. libido still high. just sore from DC. DOMS
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  28. Quote Originally Posted by bean5er View Post
    Will be trying as soon as I pick some up :-). I don't know how they make these taste so damn good but they do!
    Magic
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  29. Quote Originally Posted by R1balla View Post

    no joint issues. libido still high. just sore from DC. DOMS
    Well, that's good news. I had thought you were saying that your libido was down already.
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  30. Quote Originally Posted by breezy11 View Post
    Well, that's good news. I had thought you were saying that your libido was down already.

    no i was referring to previous natty cycles i have done
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  31. Quote Originally Posted by R1balla View Post

    no i was referring to previous natty cycles i have done
    I misunderstood as well lol. Sorry baller! Glad things are still going well
    Independent

  32. 3/22

    Today sucked, but in a good way. Windowmaker leg press.... ohmy... totally killer. i usually do 12/8/4 RP with these but decided to give it a go. crazy hard. I can go heavy with these because it really doesnt involve my back since im seated on an incline. anyways, have any of you tried these before? am i being a girl complaining how hard these are or do you all agree?!
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  33. Quote Originally Posted by R1balla View Post
    3/22

    Today sucked, but in a good way. Windowmaker leg press.... ohmy... totally killer. i usually do 12/8/4 RP with these but decided to give it a go. crazy hard. I can go heavy with these because it really doesnt involve my back since im seated on an incline. anyways, have any of you tried these before? am i being a girl complaining how hard these are or do you all agree?!
    No bro I've done them b4. Not fun at all!
    Independent

  34. Quote Originally Posted by bean5er View Post

    No bro I've done them b4. Not fun at all!
    I haven't, but imagine it'd be awful haha.
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  35. Quote Originally Posted by R1balla View Post
    3/22

    Today sucked, but in a good way. Windowmaker leg press.... ohmy... totally killer. i usually do 12/8/4 RP with these but decided to give it a go. crazy hard. I can go heavy with these because it really doesnt involve my back since im seated on an incline. anyways, have any of you tried these before? am i being a girl complaining how hard these are or do you all agree?!
    I've done them. Rep out until you can't do any more reps then lock your legs out at the top until you can do another, and keep locking out and repeating as soon as you are able to get just one more rep. Once you go on for about 10 paused reps like that well...you'll be in pain.
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  36. Quote Originally Posted by classic34 View Post

    I've done them. Rep out until you can't do any more reps then lock your legs out at the top until you can do another, and keep locking out and repeating as soon as you are able to get just one more rep. Once you go on for about 10 paused reps like that well...you'll be in pain.
    Yes indeed no fun. But pain is the name of this game. You all have inspired me to throw these in for leg day on Sunday :-)
    Independent

  37. Quote Originally Posted by classic34 View Post
    I've done them. Rep out until you can't do any more reps then lock your legs out at the top until you can do another, and keep locking out and repeating as soon as you are able to get just one more rep. Once you go on for about 10 paused reps like that well...you'll be in pain.
    yep!
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  38. Quote Originally Posted by bean5er View Post
    Yes indeed no fun. But pain is the name of this game. You all have inspired me to throw these in for leg day on Sunday :-)
    they are killer man!!!! ima start to do them on every other leg day once i get back to my normal routine
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  39. 3/24 - sunday

    quick update. not sure if its my tan or what but i look a little different. leaner but larger. I am weighing in Monday and will be hitting mostly upper body DC. In the shower tonight, i noticed a thick vein running across my left calf muscle. wasnt there a month ago i can tell you that! im starting to see "new" veins in a lot of random places i have never seen before. most of them except for my calf are not really noticeable unless i have a pump. btw, jack3d micro is officially in my top 3 pre workouts. this is my second time using it and the results deliver every time. huge fan of the small scoop. i hate when a pre workout has a large scoop. too much dye or something...makes me sick.

    i didnt even get sore from leg press windowmakers. gonna try to go heavier and see. im going as deep as i can, even do a 1-2 second pause to get that stretch in my hammy's
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  40. Widowmakers & not sore in the same sentence, whaaaaaaa?!?!?

    Micro is some pretty awesome stuff. What flavor did you get, again?
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