breaking PRs with formutech endurance!
- 04-05-2013, 06:42 AM
- 04-05-2013, 12:38 PM
Nice work Marty, keep it up!I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 04-05-2013, 11:42 PM
04-05-2013, 11:42 PM
that wayi get the good nutrition around my workout but dont have to worry as much about food, unless i work late, which i will be doing the next few days sooo lots of meal prep!!! ugh
04-05-2013, 11:43 PM
04-06-2013, 06:53 AM
04-06-2013, 10:51 PM
04-06-2013, 10:57 PM
legs didnt fel 100% today so i did not push it, didnt do my crazy double drops all over like usual either lol
225x5x6 sets - pause at bottom, explode up - the bottom of my squat is by far my weakest point - i can have the bar come off my back with my max but it takes a while to get it up, if i could strengthen the bottom id be a monster!
banded squat - for explosiveness - 195x3x10
sum0 deadlift - 275x5x6 - jsut focusing on really squeezing my glutes
leg ext 4 sets 12015 double drop on last set only
leg press machine - stack x 20x4 double drop on last set only
1 leg smith squat - back foot on bench, touching back knee to ground on every rep - sooo much harder going that low
4 sets of 10
seated ham curl 4 sets 8-12 drop on last set
1 leg standing ham curl 4 sets 10-12
04-08-2013, 11:15 PM
today was chest/tris/abs.....felt stronger today did more on incline dbs than i can remember in a long time, but it has been a while since i used to always start of with heavy flat barbell presses but those bother my wrist now.
DB flat press
weighted dips - 10 lb full rom, felt like my sternum was gonna rip lol - 4 sets 8-10 drop on last set with BW
flat fly 4 sets 10-15
incline smith 3 sets 10-15 drop on last set
high cable fly fst 7 style
DB pullover - 55x10x4
DB overhead ext
60x8 drop 40x7
strict skull crushers
45x8-12 x 4 plus presses
v bar pushdown 4 sets 10-15 double drop on last set
rope crunches ss bicycles 4 sets
decline crunch ss decline oblique crunch ss decline twists 4 sets
only a few more servings left i think :-(
04-08-2013, 11:49 PM
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
04-09-2013, 10:48 PM
04-09-2013, 10:48 PM
today was a good back workout...started off really focused and strong and hit a pr on DL! Also it was at my school gym where any time in the past i had gone there the weights seemed way heavier, not sure why but my weights always were down there in the past. Today however my DL pr still happened so that means its probably even better than what i did!!!
DL - 425 PR
explosive Pause low box squat - really trying to build power out of the hole on my squat , that is by far my weak spot.
Neutral grip cable row ( weird angle, its like a 45 degree inclined low cable row) 4 sets 10-15 drop on last set
Assisted pull ups 4 sets 10-15 drop on last set
A few different hammer strength row machine for 3 sets 10-12
pull over machine 4 sets 10-15 drop on last set 0 been a long tim since i used one of these, felt good!
my body felt weird liek lacking intensity after th squats, maybe it was neurological due to the heavy deads and then squats.
04-10-2013, 06:54 AM
Very nice DL's. Those and squats are both a weak spot for me. I wasn't doing squats enough and just did my first DL EVER in November.
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04-10-2013, 11:03 PM
04-10-2013, 11:10 PM
shoulders/bis today - wanted to do abs but once again kinda through them under the bus, really starting to get pretty frustrated wit myself for doing that, i decide to do biceps instead or do more sets for chest r something like that I really need to work on my abs, i have no lower abs whatsoever :-(
pause rep strict presses - set the bar down onto the rack at chest height between each rep
push press 115x5x5
speed bench with pause on the chest
DB shoulder press 45lb - 4 sets 10-12
DB lateral raise 4 sets 10-15 reps wit 15s strict form drop on last set
Behind head smith press 4 sets 10-12
seated face pulls - 4 sets 10-15 - really felt these today, upper back is still feelin it
bent over rear lateral raise - not perfect form but really felt it - 4 sets 10-12 40 lb
barbell curl negatives - 60lb 6 reps 6 second negatives, 5 sets
db hammer curl 3 sets 10-12 25lb drop on last set
high cable curl 4 sets 10-15 drop on last set
i did do some declined leg raises into a thrust up i guess ud call it for 100 reps (6 sets i think)
also one plank for 3 minutes
04-10-2013, 11:11 PM
id say 1 more scoop of endurance left, if that, leg day tomorrow so it will def be used wisely!!!! final review will be up wihtin the next week, super busy right now
04-11-2013, 04:13 AM
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