alright leg day today!!! - went with 2 scoops enduracne today and it made a definite difference, normally i drink endurance in the beginning and switch to reg. BCAAs after i finish that about 1/2 way through but today i figured id see if i noticed a difference and I DID! normally after my quad stuff im spent and this usually when my endurance runs out but today i took the second scoop and remained jsut as focused as in the beginning. This was the most focused workout from beginning to end that i can remember in the recent future! Intensity was down a little but did a couple more sets for hamstrings since i was at a different gym with a 1 leg ham curl (standing) and my new ability to grab things with straps (DB RDL)
squat - worked up to 315 for 1, getting easier, im guess my maxis somewhere around 325-330?
290 - cluster set, 5 sets of 1 with 20-30 seconds rests.
pre exhaust leg ext 4 sets 10-15 double drop on last 2 sets
hack squat 4 sets 12-15 double drop on last 2 sets
leg press - 4 sets 15-20 double drop on last 2 sets
walking lunges - 4 sets 30 steps - 60lb barbell - really tried focusing on not straightening out my legs completely and stepping out really far for good glute/ham activation, makes a world of difference.
glute machine - cant turn down a nice butt when they got the machine haha 4 sets
1 leg hamstring curl 4 sets left leg (stronger ) 5 sets right leg
seated ham curl - 4 sets 10-12 doouble drop on last 2 sets
DB RDL - 60lb 4 sets of 12 realy good squeezes of my glutes, great finisher!!!!