breaking PRs with formutech endurance!

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by 02sixxer View Post
    Your killin it in here, lot of volume in your workouts, I likey. Endurance should be helping battle through those.
    thanks man, i just cant get away from high volume, ive tried but i love it haha, endurance has bade a noticable difference, normall i dont noice to much difference with endurance type supplements but a definite difference with this!!!!


  2. alright leg day today!!! - went with 2 scoops enduracne today and it made a definite difference, normally i drink endurance in the beginning and switch to reg. BCAAs after i finish that about 1/2 way through but today i figured id see if i noticed a difference and I DID! normally after my quad stuff im spent and this usually when my endurance runs out but today i took the second scoop and remained jsut as focused as in the beginning. This was the most focused workout from beginning to end that i can remember in the recent future! Intensity was down a little but did a couple more sets for hamstrings since i was at a different gym with a 1 leg ham curl (standing) and my new ability to grab things with straps (DB RDL)

    squat - worked up to 315 for 1, getting easier, im guess my maxis somewhere around 325-330?
    245x5
    245x5
    255x5
    265x5
    265x5
    290 - cluster set, 5 sets of 1 with 20-30 seconds rests.

    pre exhaust leg ext 4 sets 10-15 double drop on last 2 sets

    hack squat 4 sets 12-15 double drop on last 2 sets

    leg press - 4 sets 15-20 double drop on last 2 sets

    walking lunges - 4 sets 30 steps - 60lb barbell - really tried focusing on not straightening out my legs completely and stepping out really far for good glute/ham activation, makes a world of difference.

    glute machine - cant turn down a nice butt when they got the machine haha 4 sets

    1 leg hamstring curl 4 sets left leg (stronger ) 5 sets right leg

    seated ham curl - 4 sets 10-12 doouble drop on last 2 sets

    DB RDL - 60lb 4 sets of 12 realy good squeezes of my glutes, great finisher!!!!
    •   
       


  3. Nice job bro!!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  4. Quote Originally Posted by RegisterJr View Post
    Nice job bro!!
    thanks man, you are killin it in your log too, keep it up, cant wait to see the pics!!!


    I think we should become sponsored by formutech and get lots of endurance to fuel our workouts! what do you think? haha

  5. so the legs are very sore today but to my delight so is my ass!!! whenever i can get my ass sore im happy lol, I think it was the walking lunges and the sick contraction i was getting on the DB RDLS


    today was a true test of the wrist - chest/shoulders/tris

    started out shaky but found a decently comfortable position with dumbells that I could use. Overall a good workout, obv. not the best if I was 100% but I cant complain given the circumstances.

    DB incline 4 sets 10-12

    DB flat press - 4 sets 10-12

    Dips 4 sets as many with Bodyweight - all with slow negatives and good lean, these are hard with good form lol

    decline press machine 3 sets drop on last set

    flat db press with twist - start neutral twist to palms facing away, sick contraction! - 3 sets 10-15

    db incline fly 3 sets 10-15

    cable fly - 3 sets 10-15 drop on last set

    Db shoulder press 4 sets 10-12

    cable lateral raise 4 sets 10-15

    cable front raise 3 sets 10-15

    cable rear delt fly 3 sets 10-15

    face pull 3 sets 10-12

    db shrug 80 lb 4 sets 15reps

    str8bar pushdown - 4 sets 10-12 doubl drop on last 2 sets

    1 arm cable overhead ext - 3 sets 10-12 3 forced reps on last set
    •   
       


  6. Quote Originally Posted by mkretz View Post
    so the legs are very sore today but to my delight so is my ass!!! whenever i can get my ass sore im happy lol, I think it was the walking lunges and the sick contraction i was getting on the DB RDLS

    today was a true test of the wrist - chest/shoulders/tris

    started out shaky but found a decently comfortable position with dumbells that I could use. Overall a good workout, obv. not the best if I was 100% but I cant complain given the circumstances.

    DB incline 4 sets 10-12

    DB flat press - 4 sets 10-12

    Dips 4 sets as many with Bodyweight - all with slow negatives and good lean, these are hard with good form lol

    decline press machine 3 sets drop on last set

    flat db press with twist - start neutral twist to palms facing away, sick contraction! - 3 sets 10-15

    db incline fly 3 sets 10-15

    cable fly - 3 sets 10-15 drop on last set

    Db shoulder press 4 sets 10-12

    cable lateral raise 4 sets 10-15

    cable front raise 3 sets 10-15

    cable rear delt fly 3 sets 10-15

    face pull 3 sets 10-12

    db shrug 80 lb 4 sets 15reps

    str8bar pushdown - 4 sets 10-12 doubl drop on last 2 sets

    1 arm cable overhead ext - 3 sets 10-12 3 forced reps on last set
    Sick workout Mk. I never could make a chest and shoulder day work for me but you rock that shiz! I know what u mean about being happy when your ass is sore after leg day. I got serious doms for the first time in a long time in my glutes this week
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by mkretz View Post
    thanks man, you are killin it in your log too, keep it up, cant wait to see the pics!!!


    I think we should become sponsored by formutech and get lots of endurance to fuel our workouts! what do you think? haha
    Ha! YES!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  8. felt great going into the workout today but then this guy tarted talking to me and my buddy about proper DL form ( he is a powerlifter) I was happy to listen but he jsut would not stop talking i did learn yes, but I wanted to lift. I swear over an hour I might have done 3 sets of deads........was horrible for focus and def.hurtmy lifts.I will try to implement a few of the things he was talking about

    DL
    365x3x5

    Pendlay rows 145x10
    145x10
    145x9
    145x9

    low cable row 4 sets 10-15 1 second squeeze on each rep

    1 arm DB row 75x15

    85x12
    90x10
    90x10

    Lat pull down 4 sets 10-15

    CG pulldown facing away laying face up (for upper back) - feel these real nice - 4 sets 10-12

    face pulls - 4 sets 10-12 drop on last set

    Tomorrow will do my frist arm day in a long time, my hand does not like alot of the tricep exercises so we will see waht I can manage - also will do abs since its been forever!!! someone write me a killer ab workout for tomorrow!!!!

  9. Nice #'s on DL's. Man, he sounds like my neighbor. Nicest guy, but won't shut up. He asks me all the time about working out but I can never find the time.

    This is the Ab workout I'm doing today. It's killer enough for me that I can't do all 25 reps on each. May not be enough for you though.
    Name:  ImageUploadedByTapatalk1364730416.116714.jpg
Views: 37
Size:  57.4 KB
    Name:  ImageUploadedByTapatalk1364730426.754363.jpg
Views: 36
Size:  58.0 KB
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  10. AB Ripper rocks!!

  11. Quote Originally Posted by mkretz View Post
    felt great going into the workout today but then this guy tarted talking to me and my buddy about proper DL form ( he is a powerlifter) I was happy to listen but he jsut would not stop talking i did learn yes, but I wanted to lift. I swear over an hour I might have done 3 sets of deads........was horrible for focus and def.hurtmy lifts.I will try to implement a few of the things he was talking about

    DL
    365x3x5

    Pendlay rows 145x10
    145x10
    145x9
    145x9

    low cable row 4 sets 10-15 1 second squeeze on each rep

    1 arm DB row 75x15

    85x12
    90x10
    90x10

    Lat pull down 4 sets 10-15

    CG pulldown facing away laying face up (for upper back) - feel these real nice - 4 sets 10-12

    face pulls - 4 sets 10-12 drop on last set

    Tomorrow will do my frist arm day in a long time, my hand does not like alot of the tricep exercises so we will see waht I can manage - also will do abs since its been forever!!! someone write me a killer ab workout for tomorrow!!!!
    You just have to say to the guy, "thanks bro, but I have to get my lifts done". Or something like that. That is probably a guy that has nobody else to talk to.

  12. arms/abs day turned more into a biceps day with sum abs, only 2 tricep exercises but thats ok cuz my biceps are almost non existant and my triceps are a stronger point.

    barbell curl
    50x10
    50x8
    50x8+2 (still controlled negatives)
    50x7+3
    30x25

    DB twist curl (simultaneously)
    20x12x4 drop on last set

    DB hammer curl (simultaneously)
    20x12x4 drop on last set

    Seated incline curl
    4 sets 10-12 drop on last 2 sets

    1 arm db over bench 4 sets (my right bicep is soo much weaker, and smaller :-( (im left handed but still. its bad)

  13. high cable curl 4 sets 10-15

    reverse decline bench leg raises - 100 reps - i think it was like 5 sets

    rope crunches - 4 sets 15

    kneeling cable chops
    80x15 per side
    90x15
    100x15
    110x15

    str8 bar pushdown 4 sets 10-12
    ss
    dip machine 4 sets 10-15

    reverse grip overhead cable ext
    4sets 10-12

  14. Quote Originally Posted by mkretz View Post
    high cable curl 4 sets 10-15

    reverse decline bench leg raises - 100 reps - i think it was like 5 sets

    rope crunches - 4 sets 15

    kneeling cable chops
    80x15 per side
    90x15
    100x15
    110x15

    str8 bar pushdown 4 sets 10-12
    ss
    dip machine 4 sets 10-15

    reverse grip overhead cable ext
    4sets 10-12
    Kicking ass brother! How ate you liking the Endurance?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by mkretz View Post
    so the legs are very sore today but to my delight so is my ass!!! whenever i can get my ass sore im happy lol, I think it was the walking lunges and the sick contraction i was getting on the DB RDLS


    today was a true test of the wrist - chest/shoulders/tris

    started out shaky but found a decently comfortable position with dumbells that I could use. Overall a good workout, obv. not the best if I was 100% but I cant complain given the circumstances.

    DB incline 4 sets 10-12

    DB flat press - 4 sets 10-12

    Dips 4 sets as many with Bodyweight - all with slow negatives and good lean, these are hard with good form lol

    decline press machine 3 sets drop on last set

    flat db press with twist - start neutral twist to palms facing away, sick contraction! - 3 sets 10-15

    db incline fly 3 sets 10-15

    cable fly - 3 sets 10-15 drop on last set

    Db shoulder press 4 sets 10-12

    cable lateral raise 4 sets 10-15

    cable front raise 3 sets 10-15

    cable rear delt fly 3 sets 10-15

    face pull 3 sets 10-12

    db shrug 80 lb 4 sets 15reps

    str8bar pushdown - 4 sets 10-12 doubl drop on last 2 sets

    1 arm cable overhead ext - 3 sets 10-12 3 forced reps on last set
    Thats some serious volume! Nice Work

  16. Nice sessions man glad to hear the wrist is getting better!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. Another great leg workout today!!!

    worked up to 330 for 1 on squat - new pr! - still got more!

    245x5
    255x5
    265x5
    265x5
    270x5
    295x5 - cluster set 1 rep 5 times with rest in between

    Leg ext - 4 sets 10-15 double drop on last 2 sets

    Leg Press- 4 sets 15-20 - pr'd on this too! double drop on last 2 sets - all reps were constant tension with slow negatives , crazy pump!!

    Hack squat - quads were pretty wrecked by now - 4 sets 10-15 double drop on last set - constant tension with slow negatives again!

    1 leg smith squat (foot elevated) - tried a greater range of motion and actually touched my back knee to the ground on every rep, didnt need much weight at all - 4 sets 8-10

    Glute Bridge - been a while since i did these but felt good!

    185x10
    205x10
    225x10x2

    RDL - been reading that hamstrings response better to lower reps so i went with it but due to my wrist i couldn't go too heavy, just didnt wanna risk it, still got a good stimulus on this

    185x10
    205x8
    205x8
    215x6
    220x6

    Seated leg curl
    4 sets 8-10 double drop on last 2 sets - also tried plantarflexed eccentrics to really focus on the hamstrings, tires them out fast!

  18. focus was rediculous btw, and i def notice increase in endurance with ENDURANCE, go figure haha, need more! lol

  19. Quote Originally Posted by cubsfan815 View Post
    Thats some serious volume! Nice Work

    thanks brother!!

  20. Quote Originally Posted by thetinyguy View Post
    Nice sessions man glad to hear the wrist is getting better!

    its not really better i dont think lol jsut found a way to work around it who knows

  21. also, im stopping if in hope of mroe muscle....still doin 12 hr fast but will rarely train fasted and will always have post workout carbs/protein then a meal then more meals lol, cals will be around 3600 want to carb cycle I was thinkin 360-400 on high days 200-225 med days and 10-125 on low days what do u guys think? Also, protein like 1.5 g bw or 2g? then rest fat? thanks~!

  22. I've put on some gains with IF. On lift days I do around 2200+ cals, sometimes as much as 3K. Protein is always 1.1-1.2/lb, except on Sunday. Carbs low on cardio and rest days, 180+ on lift days.

    I pretty much make it up as I go along and see how my body responds.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  23. Quote Originally Posted by mkretz View Post
    focus was rediculous btw, and i def notice increase in endurance with ENDURANCE, go figure haha, need more! lol
    Just got my order in yesterday. I missed it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. i was basically waiting all day till i got hoem to eat all my calories though. It was quite rewarding but hard all day long and i cant see how that can be good for muscle growth. im just busy all day so its easier to just crash when i get home

  25. maybe always have a preworkout shake, post workout shake and carbs and then wait till i get home to eat a bunch and sip bcaas all day?

  26. Quote Originally Posted by mkretz View Post
    maybe always have a preworkout shake, post workout shake and carbs and then wait till i get home to eat a bunch and sip bcaas all day?
    If you can't make food work that's a good backup plan
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. When are/were you fasting? I try to train while fasting, but some days I can't and have to train after my first feeding. Even then, I think it benefits me by trying to cram all of my calories and proteins into that small window. It keeps me from eating wrong (usually). I've never had a 6-pack (yet, but I'm getting closer). IF may not be for you. I hope I don't, but I may have to reevaluate it when my new job starts. :/
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. today was back day....didnt do deads cuz my legs are still supersore and i forgot my belt and flat shoes

    pendlay rows

    135x10
    145x8
    145x8
    145x8
    155x6
    155x6
    160x6

    Tbar row- strict form really bent over and using 25lb plated for greater rom

    4 sets 10-15 double drop on last set

    low cable row - 4 sets 10-12 drop on last set

    1 arm db row - pretty good form, controlled negatives

    80x12
    80x12
    90x10
    100x8

    hammer strength pull down rev grip - 4 sets 10-12 drop on last set

    chest supported row 4 sets 10-15 drop onl ast set

    snatch grip rack deadlift

    245x10x4

  29. itsmoreorlesthat my tomachis useto eating literally like 5000 calories at once so its hard to adjust.........

  30. I used to do if, train at 4am nothing but amimos until noon nothing after 8pm. I was a miserable prick every day by 11am.

    Now I have a protein shake(no carbs) post w/o and my first small meal around 830 and I feel WAYYYYYY better all day long. Easier to stick to the diet this way too since I'm never painfully hungry.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  •   

      
     

Similar Forum Threads

  1. KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!
    By MrKleen73 in forum Finaflex-Redefine Nutrition
    Replies: 494
    Last Post: 03-19-2013, 11:11 PM
  2. stopstalking does big things with formutech volatile & endurance
    By stopstalking in forum Supplement Logs
    Replies: 45
    Last Post: 02-04-2013, 07:15 PM
  3. Breaking PRs with iForce: Hemavol/Compete log (Sponsored)
    By retrofitted in forum Supplement Logs
    Replies: 17
    Last Post: 02-02-2013, 01:14 PM
  4. Jay breaking PRs with Intimidate and HGHpro
    By jaycuda in forum Supplement Logs
    Replies: 162
    Last Post: 01-23-2012, 06:50 PM
  5. Need help with Cardio Endurance
    By MrJosh in forum Training Forum
    Replies: 4
    Last Post: 01-02-2008, 10:53 AM
Log in
Log in