breaking PRs with formutech endurance!

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  1. Quote Originally Posted by mkretz View Post
    endurance def helped me through another rough one today, no doubt this is helping my stamina..... i dont always notice effects form a product like this but normally i usually just sip plain bcaas when training but this makes quite the difference!!!!

    Back!!!

    Deadlift - experimenting with sumos........i really like them!!! worked up to 410 for one, still got more in me

    315x5
    315x5
    315x5
    325x5
    335x5

    explosive, banded "speed" squats

    195+bands - 8 sets of 2

    chin up 5x5 plus 3 forced reps with slow negative on last set - really trying to get bettter at these!!!

    bent over row, strict form

    125x12x4 drop on last set

    t bar row - using 25s for greater ROM, love the contraction using the 25s

    100 (4 25s) x 15
    100 x 15
    125 x 12
    135 x 15! drop 100 drop 75 drop 50......good stuff!!!

    1 arm db row

    60x12
    60x12
    65x12
    70x12

    chest supported row

    3 sets last 2 were a brutal drop with holding a stretch position between each drop plus forced reps and made sure my partner took the weights off while i was still holding and stretching so it was continuous tension for what seemed like eternity haha

    finished off with 3 sets of pulldowns with a few forced reps!! its cool getting forced reps on back day!!!
    I love sumo deads man! Great work here brother!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. workouts are taking forever!!! i dunno if its cuz i have partner or what but they are flying by, endurance is doing great!!!

    clean 160x8x2

    jerk - 165x5x5 170x2x2 180x1x2

    banded speed bench - 105 plus bands 8 sets of 3

    DB press
    45x12
    45x10
    45x10
    45x10 + 2 forced drop 25 +2 forced drop 20 +2 forced reps

    cable leaning laterals 4 sets forced reps on last set

    strict db laterals ss cable high pull - 3 sets

    arnold presses - 3 sets 10-12

    DB shrugs - 4 sets 10-20 70-80 lbs

    behind the back cable shrugs ss cable curl 4 sets

    db twist curl 4 sets drop on last set

    cross body hammer curls 4 sets drop on last set

    high cable curl 4 sets drop on last set
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  3. Quote Originally Posted by mkretz View Post
    workouts are taking forever!!! i dunno if its cuz i have partner or what but they are flying by, endurance is doing great!!!

    clean 160x8x2

    jerk - 165x5x5 170x2x2 180x1x2

    banded speed bench - 105 plus bands 8 sets of 3

    DB press
    45x12
    45x10
    45x10
    45x10 + 2 forced drop 25 +2 forced drop 20 +2 forced reps

    cable leaning laterals 4 sets forced reps on last set

    strict db laterals ss cable high pull - 3 sets

    arnold presses - 3 sets 10-12

    DB shrugs - 4 sets 10-20 70-80 lbs

    behind the back cable shrugs ss cable curl 4 sets

    db twist curl 4 sets drop on last set

    cross body hammer curls 4 sets drop on last set

    high cable curl 4 sets drop on last set
    Kinda wish I had a partner sometimes
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Nice job Marty, today was my deep tissue work day. I came back and slept like 5 hours LOL woke up almost with a pump too O.o it works so well man.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. Quote Originally Posted by thetinyguy View Post
    Nice job Marty, today was my deep tissue work day. I came back and slept like 5 hours LOL woke up almost with a pump too O.o it works so well man.


    if only i had the cash :-(
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  6. Quote Originally Posted by thetinyguy View Post
    Nice job Marty, today was my deep tissue work day. I came back and slept like 5 hours LOL woke up almost with a pump too O.o it works so well man.

    what u have them focus on? everything? lol

  7. a partner is awsome if they are focused but the workouts do take longer but they can really helpwith the intensity with forced reps

  8. ok so todays workout was unique to say the least, very early on was great then horrible then awsome haha

    front squat- lat few times i tried 265 i couldnt get it....today it went up super easy. so i decided to put on 275...well i added wrong cuz i had a 45 and 2 25s plus 2 10s so i was doing alot more......went down probably couldve faught through but backed out and hurt my wrist bad....felt a snap..... :-( took a break, ended up fighting through it and got a hell of a workout in , luckily it was leg day, not gonna be doing any upper body for a while.

    back squat

    225x5
    245x5
    255x5
    265x5
    265x5

    leg ext
    4 sets 10-15 double drop on 3 sets

    leg press

    4 sets double drop on last 2 sets - used rest pause to 20 reps with the heaviest weight then 15 then 15 then 50 (actually did 100 on the last set)

    hack squat -

    4 sets 10-15 forced reps lat 2 forced and drops on last set

    back squat 3 sets to failure with 155 constant tension and forced reps on last two sets!

    seated hamstring curls 4 sets 10-15 drop on last 2

    lying hamstraing curls - 4 sets 10-15

    couldnt do any rdls cuz i cant hold onto anything so i did some cable glute kickbacks and adductor machine
  9. breaking PRs with formutech endurance!


    Way to push through!


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Quote Originally Posted by mkretz View Post
    ok so todays workout was unique to say the least, very early on was great then horrible then awsome haha

    front squat- lat few times i tried 265 i couldnt get it....today it went up super easy. so i decided to put on 275...well i added wrong cuz i had a 45 and 2 25s plus 2 10s so i was doing alot more......went down probably couldve faught through but backed out and hurt my wrist bad....felt a snap..... :-( took a break, ended up fighting through it and got a hell of a workout in , luckily it was leg day, not gonna be doing any upper body for a while.

    back squat

    225x5
    245x5
    255x5
    265x5
    265x5

    leg ext
    4 sets 10-15 double drop on 3 sets

    leg press

    4 sets double drop on last 2 sets - used rest pause to 20 reps with the heaviest weight then 15 then 15 then 50 (actually did 100 on the last set)

    hack squat -

    4 sets 10-15 forced reps lat 2 forced and drops on last set

    back squat 3 sets to failure with 155 constant tension and forced reps on last two sets!

    seated hamstring curls 4 sets 10-15 drop on last 2

    lying hamstraing curls - 4 sets 10-15

    couldnt do any rdls cuz i cant hold onto anything so i did some cable glute kickbacks and adductor machine
    Nice squat numbers brother!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Quote Originally Posted by cswalczakny View Post
    Kinda wish I had a partner sometimes
    Name:  imagesCAPG3332.jpg
Views: 56
Size:  1.4 KB
    Name:  ForumRunner_20130312_181221.png
Views: 53
Size:  360.0 KBI could B yer partner

  12. Quote Originally Posted by Ballesteri View Post
    Name:  imagesCAPG3332.jpg
Views: 56
Size:  1.4 KB
    Name:  ForumRunner_20130312_181221.png
Views: 53
Size:  360.0 KBI could B yer partner
    deal!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post

    50mg is more average I think
    It depends on each doctor. Mine does 150mg cyp once per week.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  14. Loving the log. Keep it up.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  15. Quote Originally Posted by mkretz View Post
    what u have them focus on? everything? lol
    Pretty much, i did 2 sessions lower body and hips. Now doing a few on upper body then going back, pretty much just alternating.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  16. CW we like super close to each other y dont we jsut lit together

  17. so does anyone have any good ideas on how i can not lose muscle while not being able to lose one of my hands? any good ideas? i cant do legs every day :-( abs,chest,back,shoulders? right now all i can think of is basic crunches, leg raises, seated delt machine, and peck deck

  18. Quote Originally Posted by mkretz View Post
    so does anyone have any good ideas on how i can not lose muscle while not being able to lose one of my hands? any good ideas? i cant do legs every day :-( abs,chest,back,shoulders? right now all i can think of is basic crunches, leg raises, seated delt machine, and peck deck
    Eat, Eat, Eat.


    work legs twice a week and upper body twice a week with what you can do. Hands are very helpful! Fit core in where you want.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  19. Quote Originally Posted by mkretz View Post
    CW we like super close to each other y dont we jsut lit together
    can't at the moment. I work two jobs and try to find time for my wife and son, so I built a gym in my basement and lift at like 430am every day.

    I'm quitting my night job in may and starting back at college so I could probably get a night workout in every week or two and it would be cool to hit up some different equipment and have a partner once in a while!

    and we have to hit up an eating contest or two this year too! Maybe you want to team up on one at the fair? that would be fun.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by mkretz View Post
    so does anyone have any good ideas on how i can not lose muscle while not being able to lose one of my hands? any good ideas? i cant do legs every day :-( abs,chest,back,shoulders? right now all i can think of is basic crunches, leg raises, seated delt machine, and peck deck
    how and in what way is your hand disabled right now?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post
    can't at the moment. I work two jobs and try to find time for my wife and son, so I built a gym in my basement and lift at like 430am every day.

    I'm quitting my night job in may and starting back at college so I could probably get a night workout in every week or two and it would be cool to hit up some different equipment and have a partner once in a while!

    and we have to hit up an eating contest or two this year too! Maybe you want to team up on one at the fair? that would be fun.
    u find the challenge and im in ........ im not very fat though im more about capacity............have u done any challenges?

  22. Quote Originally Posted by cswalczakny View Post
    how and in what way is your hand disabled right now?

    noting is broken, im guessing torn ligaments cant really grip anything

  23. my plan is to try and hit legs every 3 days or so...right now my legs are still crazy sore from that doozy of a workout thursday.

  24. Quote Originally Posted by mkretz View Post

    u find the challenge and im in ........ im not very fat though im more about capacity............have u done any challenges?
    Never officially! But I can really put away some food!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by mkretz View Post

    noting is broken, im guessing torn ligaments cant really grip anything
    What about getting some bands and doing some bent over concentration curls with the bands on your wrist. Can do the same with skull crushers or overhead extensions
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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