breaking PRs with formutech endurance!

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  1. Quote Originally Posted by thetinyguy View Post
    Nice job Marty, today was my deep tissue work day. I came back and slept like 5 hours LOL woke up almost with a pump too O.o it works so well man.

    what u have them focus on? everything? lol


  2. a partner is awsome if they are focused but the workouts do take longer but they can really helpwith the intensity with forced reps
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  3. ok so todays workout was unique to say the least, very early on was great then horrible then awsome haha

    front squat- lat few times i tried 265 i couldnt get it....today it went up super easy. so i decided to put on 275...well i added wrong cuz i had a 45 and 2 25s plus 2 10s so i was doing alot more......went down probably couldve faught through but backed out and hurt my wrist bad....felt a snap..... :-( took a break, ended up fighting through it and got a hell of a workout in , luckily it was leg day, not gonna be doing any upper body for a while.

    back squat

    225x5
    245x5
    255x5
    265x5
    265x5

    leg ext
    4 sets 10-15 double drop on 3 sets

    leg press

    4 sets double drop on last 2 sets - used rest pause to 20 reps with the heaviest weight then 15 then 15 then 50 (actually did 100 on the last set)

    hack squat -

    4 sets 10-15 forced reps lat 2 forced and drops on last set

    back squat 3 sets to failure with 155 constant tension and forced reps on last two sets!

    seated hamstring curls 4 sets 10-15 drop on last 2

    lying hamstraing curls - 4 sets 10-15

    couldnt do any rdls cuz i cant hold onto anything so i did some cable glute kickbacks and adductor machine
  4. breaking PRs with formutech endurance!


    Way to push through!


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    Visit our website at FINAFLEX.com

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  5. Quote Originally Posted by mkretz View Post
    ok so todays workout was unique to say the least, very early on was great then horrible then awsome haha

    front squat- lat few times i tried 265 i couldnt get it....today it went up super easy. so i decided to put on 275...well i added wrong cuz i had a 45 and 2 25s plus 2 10s so i was doing alot more......went down probably couldve faught through but backed out and hurt my wrist bad....felt a snap..... :-( took a break, ended up fighting through it and got a hell of a workout in , luckily it was leg day, not gonna be doing any upper body for a while.

    back squat

    225x5
    245x5
    255x5
    265x5
    265x5

    leg ext
    4 sets 10-15 double drop on 3 sets

    leg press

    4 sets double drop on last 2 sets - used rest pause to 20 reps with the heaviest weight then 15 then 15 then 50 (actually did 100 on the last set)

    hack squat -

    4 sets 10-15 forced reps lat 2 forced and drops on last set

    back squat 3 sets to failure with 155 constant tension and forced reps on last two sets!

    seated hamstring curls 4 sets 10-15 drop on last 2

    lying hamstraing curls - 4 sets 10-15

    couldnt do any rdls cuz i cant hold onto anything so i did some cable glute kickbacks and adductor machine
    Nice squat numbers brother!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Quote Originally Posted by cswalczakny View Post
    Kinda wish I had a partner sometimes
    Name:  imagesCAPG3332.jpg
Views: 50
Size:  1.4 KB
    Name:  ForumRunner_20130312_181221.png
Views: 46
Size:  360.0 KBI could B yer partner

  7. Quote Originally Posted by Ballesteri View Post
    Name:  imagesCAPG3332.jpg
Views: 50
Size:  1.4 KB
    Name:  ForumRunner_20130312_181221.png
Views: 46
Size:  360.0 KBI could B yer partner
    deal!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post

    50mg is more average I think
    It depends on each doctor. Mine does 150mg cyp once per week.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  9. Loving the log. Keep it up.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  10. Quote Originally Posted by mkretz View Post
    what u have them focus on? everything? lol
    Pretty much, i did 2 sessions lower body and hips. Now doing a few on upper body then going back, pretty much just alternating.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. CW we like super close to each other y dont we jsut lit together

  12. so does anyone have any good ideas on how i can not lose muscle while not being able to lose one of my hands? any good ideas? i cant do legs every day :-( abs,chest,back,shoulders? right now all i can think of is basic crunches, leg raises, seated delt machine, and peck deck

  13. Quote Originally Posted by mkretz View Post
    so does anyone have any good ideas on how i can not lose muscle while not being able to lose one of my hands? any good ideas? i cant do legs every day :-( abs,chest,back,shoulders? right now all i can think of is basic crunches, leg raises, seated delt machine, and peck deck
    Eat, Eat, Eat.


    work legs twice a week and upper body twice a week with what you can do. Hands are very helpful! Fit core in where you want.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  14. Quote Originally Posted by mkretz View Post
    CW we like super close to each other y dont we jsut lit together
    can't at the moment. I work two jobs and try to find time for my wife and son, so I built a gym in my basement and lift at like 430am every day.

    I'm quitting my night job in may and starting back at college so I could probably get a night workout in every week or two and it would be cool to hit up some different equipment and have a partner once in a while!

    and we have to hit up an eating contest or two this year too! Maybe you want to team up on one at the fair? that would be fun.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by mkretz View Post
    so does anyone have any good ideas on how i can not lose muscle while not being able to lose one of my hands? any good ideas? i cant do legs every day :-( abs,chest,back,shoulders? right now all i can think of is basic crunches, leg raises, seated delt machine, and peck deck
    how and in what way is your hand disabled right now?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by cswalczakny View Post
    can't at the moment. I work two jobs and try to find time for my wife and son, so I built a gym in my basement and lift at like 430am every day.

    I'm quitting my night job in may and starting back at college so I could probably get a night workout in every week or two and it would be cool to hit up some different equipment and have a partner once in a while!

    and we have to hit up an eating contest or two this year too! Maybe you want to team up on one at the fair? that would be fun.
    u find the challenge and im in ........ im not very fat though im more about capacity............have u done any challenges?

  17. Quote Originally Posted by cswalczakny View Post
    how and in what way is your hand disabled right now?

    noting is broken, im guessing torn ligaments cant really grip anything

  18. my plan is to try and hit legs every 3 days or so...right now my legs are still crazy sore from that doozy of a workout thursday.

  19. Quote Originally Posted by mkretz View Post

    u find the challenge and im in ........ im not very fat though im more about capacity............have u done any challenges?
    Never officially! But I can really put away some food!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by mkretz View Post

    noting is broken, im guessing torn ligaments cant really grip anything
    What about getting some bands and doing some bent over concentration curls with the bands on your wrist. Can do the same with skull crushers or overhead extensions
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. fist day back in teh gym today since hurting my wrist/hand, not getting much better :-(.................. took one cap of uncut pre workout with my usual prewokrout sipped thorughout, but didnt really feel like i needed much of it. focus was incredible and pumps were great, dunno if that was the uncut or just being back workin out again.....legs were a little tired from the extra cardio ive been doin but the intensity was incredible!!!!

    squat
    225x5
    235x5
    245x5
    255x5
    255x5

    leg ext 4 sets 10-15 double drop on last 2 sets, really focused on contractions and DAMN was teat pump and burn crazy

    hack squat

    4 sets 10-15 drop on last 2 sets, last set was as many +3 forced, drop as many +3 drop as many +3!!! all reps constant tension no rest, this made the pump rediculous!

    leg press 4 sets 15 same set up as hack squat on last 2 sets......crazyness!!

    squat - 135 to failure 3 sets - only was getting 10-15 at this point, legs were fried

    1 leg smith squat 75x10-12 4 sets, quick rests

    seated hastring curl - 4 sets 10-15 double drop on last 2 sets

    was starting to get pretty fatigud at this point, legs were tightenin up and body jsut wanted to stop

    lying leg curl 4 sets 10-12 drop on last set

    good morning

    95x10
    95x10
    105x10
    115x10
    115x10-----tryin to find soemthing to hit my glute ham tie in without using my hands...felt it pretty good, also low back.

    hoping to be back again on friday for legs! i did order the isolator if you dont know what it is, look it up, cant wait! since i cant use my hand!

  22. Nice workout

  23. Quote Originally Posted by mkretz View Post
    fist day back in teh gym today since hurting my wrist/hand, not getting much better :-(.................. took one cap of uncut pre workout with my usual prewokrout sipped thorughout, but didnt really feel like i needed much of it. focus was incredible and pumps were great, dunno if that was the uncut or just being back workin out again.....legs were a little tired from the extra cardio ive been doin but the intensity was incredible!!!!

    squat
    225x5
    235x5
    245x5
    255x5
    255x5

    leg ext 4 sets 10-15 double drop on last 2 sets, really focused on contractions and DAMN was teat pump and burn crazy

    hack squat

    4 sets 10-15 drop on last 2 sets, last set was as many +3 forced, drop as many +3 drop as many +3!!! all reps constant tension no rest, this made the pump rediculous!

    leg press 4 sets 15 same set up as hack squat on last 2 sets......crazyness!!

    squat - 135 to failure 3 sets - only was getting 10-15 at this point, legs were fried

    1 leg smith squat 75x10-12 4 sets, quick rests

    seated hastring curl - 4 sets 10-15 double drop on last 2 sets

    was starting to get pretty fatigud at this point, legs were tightenin up and body jsut wanted to stop

    lying leg curl 4 sets 10-12 drop on last set

    good morning

    95x10
    95x10
    105x10
    115x10
    115x10-----tryin to find soemthing to hit my glute ham tie in without using my hands...felt it pretty good, also low back.

    hoping to be back again on friday for legs! i did order the isolator if you dont know what it is, look it up, cant wait! since i cant use my hand!
    Nice work for a cripple! jk brother!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. rediculous workout today!!!!

    legs felt sore still from teh last leg workout and all th cardio ive been doing but ended up being alot stronger than last week on every lift!

    squat
    245x5
    245x5
    245x5
    255x5
    265x5
    cluster set 285 x1x5

    leg ext (pre exhaust) 4 sets 10-15 double drop on last 2 sets

    hack squat 4 sets double drop with forced reps on last 2 sets...pushed so hard on the 3rd set i think i popped sumthin in my head so next set was not as intense, still rough though

    leg press 4 sets 15-20 with double drop and forced reps on last 2 sets

    squat 135 3 sets to failure

    step ups, no weight needed at this point, really hard when you dont push off the foot on the ground!!!

    seated ham curl 4 ets 10-12 double drop on last 2 sets

    lying ham curl - 4 sets 10-15 drop on last 2 sets

    good mornings

    95x10
    115x10
    115x10
    125x10


    got mentally fogged after step ups, i think my whoel body/CNS was just fried but up until that point WOW soo intense and focused, loving this stuff!!! wish i could bring this intensity to other parts of my body, hopefully ill heal quick

  25. Quote Originally Posted by mkretz View Post
    rediculous workout today!!!!

    legs felt sore still from teh last leg workout and all th cardio ive been doing but ended up being alot stronger than last week on every lift!

    squat
    245x5
    245x5
    245x5
    255x5
    265x5
    cluster set 285 x1x5

    leg ext (pre exhaust) 4 sets 10-15 double drop on last 2 sets

    hack squat 4 sets double drop with forced reps on last 2 sets...pushed so hard on the 3rd set i think i popped sumthin in my head so next set was not as intense, still rough though

    leg press 4 sets 15-20 with double drop and forced reps on last 2 sets

    squat 135 3 sets to failure

    step ups, no weight needed at this point, really hard when you dont push off the foot on the ground!!!

    seated ham curl 4 ets 10-12 double drop on last 2 sets

    lying ham curl - 4 sets 10-15 drop on last 2 sets

    good mornings

    95x10
    115x10
    115x10
    125x10

    got mentally fogged after step ups, i think my whoel body/CNS was just fried but up until that point WOW soo intense and focused, loving this stuff!!! wish i could bring this intensity to other parts of my body, hopefully ill heal quick
    That's some work man. Nice squat numbers!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. no endyrance today some cardio and some light back stuff to see where where my wrist/had is at............seems like im ok with a false grip as long as i keep form strict and dont heave the weight.....still afriad to try barbell stuff, i did pulldowns, close grip and regular, bent over cable row and low seated row, all felt good

  27. so today was awsome!!!! focus was incredible and was able to do ALOT on back day even with my wrist/hand i find that if i dont use my thumb and use straps and put pressure on th outside of my hand it really does not bother me..............

    did
    bent over rows
    tbar rows
    pulldowns
    CG cable row
    CG pulldown
    Hammer row
    1 arm db row
    Cable curl
    DB shrugs
    DB twist curl
    DB hammer curl

    All felt really good. - obv didnt max out or anything but honestly did move some decent weight, coudlnt be more excited!!!

    endurance tasted jsut as good as ever and gave me sustained energy throughout the workout!

  28. Your killin it in here, lot of volume in your workouts, I likey. Endurance should be helping battle through those.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  29. Quote Originally Posted by mkretz View Post
    so today was awsome!!!! focus was incredible and was able to do ALOT on back day even with my wrist/hand i find that if i dont use my thumb and use straps and put pressure on th outside of my hand it really does not bother me..............

    did
    bent over rows
    tbar rows
    pulldowns
    CG cable row
    CG pulldown
    Hammer row
    1 arm db row
    Cable curl
    DB shrugs
    DB twist curl
    DB hammer curl

    All felt really good. - obv didnt max out or anything but honestly did move some decent weight, coudlnt be more excited!!!

    endurance tasted jsut as good as ever and gave me sustained energy throughout the workout!
    My man! Doing work!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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