just to clarify it was a bicycle not a motorcycle lol...........but anyways, i was able to get on it again today which was awsome! gotta love saving gas money esp when i just spent $100 on food today
was working out with my cousin so did a decent amount o talking and explaining things since hes starting to get pretty into lifting and bodybuilding so the workout took a while
bench 5x5 working up to 195 for 5 - strength was def. down today, no idea why since yest. was an off day, maybe low on cals yest from all the bike riding and cardio.....
clean - 155 8 sets of 2
barbell incline - havent done this in a while but had a spotter so i said wth haha
4 sets 10-12 drop on last set, also, forced reps on last set of almost every pressing exercise
weighted dips - 4 sets drop to BW on last set
decline db - 4 sets 10-15
DB bench with twist (start neutral twist to regular) amazing contraction with these 3 sets 12-15
fst 7- fly machine
db overhead ext
60x9 drop 40
smith machine cg bench with bands - this helps to really overload the triceps without involving the chest too much since it gets harder at the end of the ROM.
4 sets 10-12 drop on last set
rope press down 4 sets 10-15 drop on last 3!!!