Thomas' Formutech Endurance BCAA's PLUS log

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    Thomas' Formutech Endurance BCAA's PLUS log


    About Me:

    31 yo. I'm currently on week 4, phase one of P90X for cutting. I also steal time in the gym, just don't tell my p90x group.

    Also taking:
    Creatine mono (started 2.5 wks ago)
    OxyECA Black (started today, 3/6/13)
    I currently don't take any PWO or any other supplement. The only PWO I've taken before is NO2 (3 yrs ago) and Jack3D (2012).

    I am taking a plain BCAA, but won't be starting tomorrow when I start the Formutech ENDURANCE log.

    Measurements (taken 3/5/13) :

    Weight (3/6/13): 190.8
    Neck: 15.94
    Arm (R, dropped by my side): 15.81
    Waist: 38.5
    Hips: 37.25
    Calves: 15.33
    Chest: 41.75
    Forearm: 11.5
    Thighs: 25.25

    I can't wait to get this rolling! I think tomorrow I will do Bi's and Tri's and whatever is on the P90X schedule (Yoga, Core, or stretch)

    UPDATE:
    Oh, sorry. Flavor is MELON!

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    first in! Let's see what you got Jr!
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    P90X is solid for cutting and maintaining current mass. These BCAA's will definitely aid in your goals. Formutech doesn't disappoint, these are sure to be outstanding. This log will determine whether I buy a tub of Perform or Endurance.

    Kick some ass bro
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    Thomas' Formutech Endurance BCAA's PLUS log


    Day 1

    189.8#

    The taste IS as good as everyone says. I'm kinda on the other end of the spectrum; I don't care much for juices and fruit drinks, but the ENDURANCE is really good. I read on someone's log that they drink their second scoop while working out. I should have taken an extra scoop with me. I ended up adding more water when my shaker was about a third full.

    Also, I noticed there was no "stranded grit" when I went to wash it last night. The stuff I was using before would cake up and I'd have a shake contest to clean it out. Not with ENDURANCE. It mixes quite well.

    I don't know when my next gym day is but it felt good going yesterday. I was a little week, but p90x can do that I suppose.

    Treadmill warmup:
    1m 3.5mph, 1x5, 1x5.5, 1x6, 1x5.5, 1x5, 1x3.5 (heart rate 167 at start of final minute)

    Super set one:
    *BB Curls (no, I don't use the squat rack. I have a photo to prove it)
    105x5, 95x5, 85x5 (2sec squeeze at top, slow negative)
    *Skull Crushers
    90x10, 90x10, 90x10

    SS 2:
    *Tricep Cable Pushdowns
    150x8, 150x8, 150x8
    *One Arm Hammer DB Preacher Curls
    35x5, 30x7, 30x8 (my right hand slows me down here. Still weaker from a fractured wrist from 2y ago, even though I'm right handed)

    Final Super Set:
    (Note: the actual dips were 21)
    Name:  ImageUploadedByTapatalk1362741580.965690.jpg
Views: 72
Size:  52.7 KB

    I can't wait to try the Volatile with my next lifting day. The next few days with p90x are core stuff. I'm excited to see where I'm at at the end. I'm dropping mad weight and I know ENDURANCE is helping my muscles stick around. Speaking of weight, the last two days I've done 2100 calls instead of 1700. I'll go back to 17 when the scale balances a little. It's showing almost 1# loss/day all week.



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    Quote Originally Posted by RegisterJr View Post
    Day 1

    189.8#

    The taste IS as good as everyone says. I'm kinda on the other end of the spectrum; I don't care much for juices and fruit drinks, but the ENDURANCE is really good. I read on someone's log that they drink their second scoop while working out. I should have taken an extra scoop with me. I ended up adding more water when my shaker was about a third full.

    Also, I noticed there was no "stranded grit" when I went to wash it last night. The stuff I was using before would cake up and I'd have a shake contest to clean it out. Not with ENDURANCE. It mixes quite well.

    I don't know when my next gym day is but it felt good going yesterday. I was a little week, but p90x can do that I suppose.

    Treadmill warmup:
    1m 3.5mph, 1x5, 1x5.5, 1x6, 1x5.5, 1x5, 1x3.5 (heart rate 167 at start of final minute)

    Super set one:
    *BB Curls (no, I don't use the squat rack. I have a photo to prove it)
    105x5, 95x5, 85x5 (2sec squeeze at top, slow negative)
    *Skull Crushers
    90x10, 90x10, 90x10

    SS 2:
    *Tricep Cable Pushdowns
    150x8, 150x8, 150x8
    *One Arm Hammer DB Preacher Curls
    35x5, 30x7, 30x8 (my right hand slows me down here. Still weaker from a fractured wrist from 2y ago, even though I'm right handed)

    Final Super Set:
    (Note: the actual dips were 21)
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 410"/>

    I can't wait to try the Volatile with my next lifting day. The next few days with p90x are core stuff. I'm excited to see where I'm at at the end. I'm dropping mad weight and I know ENDURANCE is helping my muscles stick around. Speaking of weight, the last two days I've done 2100 calls instead of 1700. I'll go back to 17 when the scale balances a little. It's showing almost 1# loss/day all week.

    Sent from my iPhone using my thumbs.
    I bet it was me that told you I do one scoop before and one scoop during. Lol

    You'll love Volatile!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Thomas' Formutech Endurance BCAA's PLUS log


    A family emergency has come up and I have to head out early in the morning. I don't know if ill be back tomorrow night or Sunday. Just an FYI if I don't log until Monday AM.


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    good luck with everything man, hope everything is ok!! family first, we will be her when you get back. be safe
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    Quote Originally Posted by RegisterJr View Post
    A family emergency has come up and I have to head out early in the morning. I don't know if ill be back tomorrow night or Sunday. Just an FYI if I don't log until Monday AM.

    Sent from my iPhone using my thumbs.
    No worries take care of your family... I hope everything is OK bud. Hope its nothing with your new neice....
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    I will keep this thread busy while you are gone.

    So..... the weather is looking good today.

    Take care of you father in-law. Tell him I said that he needs to get into my next challenge group! Give Mischelle my best!
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    Are you going to workout today before leaving? How do the BCAA's taste?
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    Hope all is well
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    So... How is it going?
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    Thomas' Formutech Endurance BCAA's PLUS log


    Wake and shake! Back to the normal routine today. Name:  ImageUploadedByTapatalk1363086956.307142.jpg
Views: 60
Size:  71.3 KB


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    Thomas' Formutech Endurance BCAA's PLUS log


    And thanks for the well-wishes, guys. A small scare with the FIL.


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    Quote Originally Posted by RegisterJr View Post
    And thanks for the well-wishes, guys. A small scare with the FIL.

    Sent from my iPhone using my thumbs.
    Glad things are all good buddy
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    Welcome back. That shaker looks full of green goodness
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    Ah so it mixes a melon green, like midori or whatever that liquor is. I received mine last night, so my log will be up soon. Glad all is well
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    Thomas' Formutech Endurance BCAA's PLUS log


    It's yummy! I let the kiddo have a taste this morning and even he liked it. I knew I shouldn't have bought a clear shaker. Now I'll have to hide it from him.


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    Quote Originally Posted by RegisterJr View Post
    It's yummy! I let the kiddo have a taste this morning and even he liked it. I knew I shouldn't have bought a clear shaker. Now I'll have to hide it from him.


    Sent from my iPhone using my thumbs.
    Yeah, Karson loves the Melon Perform BCAA's, and it isn't bad for her to drink, except when I mix in creatine and/or DAA. Or citrulline, or agmatine, or preworkout.
    @RegisterJr
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    Thomas' Formutech Endurance BCAA's PLUS log


    Lol. She's also a Kenpo beast!


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    Thomas' Formutech Endurance BCAA's PLUS log


    I took a beating on Plyometrics today. I thought it may have been because of my fat burner but I think it's partially to do with my VERY low carbs yesterday. My HR was high and I had to take several breaks. I even felt fatigued at the end.

    I had a 1/2 scoop extra mid workout to try and help with the fatigue feeling. I've been trying to use my el cheapo BCAA's for post WO's up until feeding because I don't want to waste the ENDURANCE, and I'm waiting until I get near the end of my tub before ordering more (DrewSicle keeps trying to push PERFORM on me).

    Looking forward to a weight lifting day tomorrow and trying a VOLATILE sample too!!!


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    Quote Originally Posted by RegisterJr View Post
    I took a beating on Plyometrics today. I thought it may have been because of my fat burner but I think it's partially to do with my VERY low carbs yesterday. My HR was high and I had to take several breaks. I even felt fatigued at the end.

    I had a 1/2 scoop extra mid workout to try and help with the fatigue feeling. I've been trying to use my el cheapo BCAA's for post WO's up until feeding because I don't want to waste the ENDURANCE, and I'm waiting until I get near the end of my tub before ordering more (DrewSicle keeps trying to push PERFORM on me).

    Looking forward to a weight lifting day tomorrow and trying a VOLATILE sample too!!!

    Sent from my iPhone using my thumbs.
    Nice! So happy our sample packs are done
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    Nice! So happy our sample packs are done
    Done?


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    Quote Originally Posted by RegisterJr View Post

    Done?

    Sent from my iPhone using my thumbs.
    Yeah done being produced! We didn't have them for quite a while
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    Thomas' Formutech Endurance BCAA's PLUS log


    Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.


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    Quote Originally Posted by RegisterJr View Post
    Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.

    Sent from my iPhone using my thumbs.
    I agree. I'm cutting at 2300-2500/day
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    Thomas' Formutech Endurance BCAA's PLUS log


    ^^ I got my fats and carbs switched.

    Honestly, it's hard enough for me to eat the calories I am without throwing in junk. I feel like I'm always stuffing myself.


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    Quote Originally Posted by RegisterJr View Post
    ^^ I got my fats and carbs switched.

    Honestly, it's hard enough for me to eat the calories I am without throwing in junk. I feel like I'm always stuffing myself.

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    Really? I'm always hungry
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    Thomas' Formutech Endurance BCAA's PLUS log


    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!


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    Quote Originally Posted by RegisterJr View Post
    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!

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    I can easily eat 2k clean calories in one sitting
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    I can easily eat 2k clean calories in one sitting
    It's not nice to brag.


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    Quote Originally Posted by cswalczakny View Post
    I can easily eat 2k clean calories in one sitting
    piece of cake....
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    Quote Originally Posted by hvactech View Post

    piece of cake....
    I said CLEAN! That means no cake! Jeeze! Lol
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    yea i take in thousands of cal in a sitting its all about mixing bunch of stuff together!!! your cals are pretty low man, how is your strength the fast weight loss kind of concerns me...could be muscle too esp if plyos were more fatiguing this may show that you are losing muscle in your legs......
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    Quote Originally Posted by cswalczakny View Post
    I said CLEAN! That means no cake! Jeeze! Lol
    cake with a protein shake :-) ? haha
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by mkretz View Post
    yea i take in thousands of cal in a sitting its all about mixing bunch of stuff together!!! your cals are pretty low man, how is your strength the fast weight loss kind of concerns me...could be muscle too esp if plyos were more fatiguing this may show that you are losing muscle in your legs......
    I don't know about my strength. I mean, my pull-ups and push-ups are improving; curls haven't gotten worse....
    But I'm doing p90x. I won't know how much or if my bench or presses went down until its over. I think I'm going to slowly up my cals. 2K today, 2200 by Friday, and try to find a medium.


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