Thomas' Formutech Endurance BCAA's PLUS log

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    Good stuff, nice St Patty's beverage

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    Thomas' Formutech Endurance BCAA's PLUS log


    Weight: 190.4

    Yesterday I did the last 45 minutes of yoga x and some home bicep exercises along with AB ripper x.
    I didn't log anything because my wife had a chore list a mile long.

    Today I did chest, shoulders, and triceps; along with AB ripper x. And and went to the gym.

    P90x:
    Name:  ImageUploadedByTapatalk1363617894.832635.jpg
Views: 31
Size:  110.9 KB


    Chest extra

    In order as written:

    Reps incline the initial "push up"

    *Incline DB press: 65x12, 75x8, 75x6
    *Flat DB press: 80x6, 65x9, 60x10 (slow squeeze final set)
    *Flat DB fly: (hold when open for 1-2s) 40x8, 40x7, 35x9

    Strip sets of "around the world(s)":
    1) 20x5, 15x2, 10x2
    2) 25x3, 15x4, 10x3

    I don't know what these are called, but you hold a single DB straight up while laying down and lower it over your head while keeping your elbows straight, pause, then bring it back over your chest still keeping your elbows straight. I'll label them BLAH and super set them with pull-ups. No break except to switch weights once.

    BLAH: 50x16, 60x7, 60x4
    Pull-up-
    Widex3, closex4, chin-upX3 (hold at top 3sec)


    I still wanted to do more, but I've been working out for 2:30:00 minus the drive time. Gotta do something else today even though it's raining.
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    Quote Originally Posted by RegisterJr View Post
    Weight: 190.4

    Yesterday I did the last 45 minutes of yoga x and some home bicep exercises along with AB ripper x.
    I didn't log anything because my wife had a chore list a mile long.

    Today I did chest, shoulders, and triceps; along with AB ripper x. And and went to the gym.

    P90x:
    Name:  ImageUploadedByTapatalk1363617894.832635.jpg
Views: 31
Size:  110.9 KB


    Chest extra

    In order as written:

    Reps incline the initial "push up"

    *Incline DB press: 65x12, 75x8, 75x6
    *Flat DB press: 80x6, 65x9, 60x10 (slow squeeze final set)
    *Flat DB fly: (hold when open for 1-2s) 40x8, 40x7, 35x9

    Strip sets of "around the world(s)":
    1) 20x5, 15x2, 10x2
    2) 25x3, 15x4, 10x3

    I don't know what these are called, but you hold a single DB straight up while laying down and lower it over your head while keeping your elbows straight, pause, then bring it back over your chest still keeping your elbows straight. I'll label them BLAH and super set them with pull-ups. No break except to switch weights once.

    BLAH: 50x16, 60x7, 60x4
    Pull-up-
    Widex3, closex4, chin-upX3 (hold at top 3sec)


    I still wanted to do more, but I've been working out for 2:30:00 minus the drive time. Gotta do something else today even though it's raining.
    good work, man. looking good on those DB presses!! The honey-do lists never get any shorter, do they??
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    good work, man. looking good on those DB presses!! The honey-do lists never get any shorter, do they??
    Ha! Nope!!
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    Good job asking me what I did for chest then Outdoing me.

    I wouldn't have ben able to get much more than that done anyhow.
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    Quote Originally Posted by drewsicle3210 View Post
    Good job asking me what I did for chest then Outdoing me.

    I wouldn't have ben able to get much more than that done anyhow.
    hows the baby doin?
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    Quote Originally Posted by cswalczakny View Post
    hows the baby doin?
    She is great!! Had her 2 week check up today. She is eating and pooping like a champ!
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    Quote Originally Posted by drewsicle3210 View Post
    She is great!! Had her 2 week check up today. She is eating and pooping like a champ!
    great to hear! hows the wife?
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    Quote Originally Posted by cswalczakny View Post
    great to hear! hows the wife?
    It will not be good if he answers the same for the Mrs. Just sayin!
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    Quote Originally Posted by cswalczakny View Post
    great to hear! hows the wife?
    She is doing great also. After 3 babies, recovery is a breeze
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    Quote Originally Posted by Brucega View Post
    It will not be good if he answers the same for the Mrs. Just sayin!
    Well, if she was having these issues, she would probably try to hide them from me.
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    Quote Originally Posted by Brucega View Post
    It will not be good if he answers the same for the Mrs. Just sayin!
    HA! Well it would be bad if she wasn't eating and pooping too!
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    Thomas' Formutech Endurance BCAA's PLUS log


    Yesterday's eats:
    2204 cals
    216/178/79
    My macros weren't on, but they weren't off by too much. Counting macros is new to me and adding 500 cals to the day makes the juggle a little different, but I'll get it.

    Weight: 190.8 (I can't believe I'm maintaining 190. I'm good with it though. I look better every day.)

    Today was Plyometrics, and it was great. I started my 5g ENDURANCE about 20 min prior, but decided not to take the OxyECA BLACK until half way through because of last weeks feeling. I got the endurance tingle in the beginning, and the energy booster half way. It was perfect!

    I'm not sure if i'll do any other workout today or not. I have a job to do at 11:30, so my feeding will be delayed a little. Taking that OxyECA Black a little later today might have an additional benefit.

    Goal today is 2200ish again. 40%/35%/25%
    I'll hit it this time. #TWSS
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    Thomas' Formutech Endurance BCAA's PLUS log


    Today's eats:
    2043
    223/174/64
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    Quote Originally Posted by RegisterJr View Post
    Today's eats:
    2043
    223/174/64
    Good job buddy! You're doing great!
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    Thomas' Formutech Endurance BCAA's PLUS log


    Weight: 189.0
    (I'll do measurements soon. Keep forgetting until after I workout.)

    Started sipping ENDURANCE @ 7:25
    OxyECA Black taken @ 7:25

    8:05 •••Today's WO: Back & Biceps + Ab Ripper X
    WO:
    Name:  ImageUploadedByTapatalk1363792753.462899.jpg
Views: 29
Size:  51.3 KB

    It was a great workout. I felt pumped through the whole thing as if I were taking Jack3d or VOLATILE (or whatever; those are just the only two I've tried) but I'm not.

    I added an extra scoop of Endurance for my first post-WO drink. My cheap BCAA's plain out suck. Wife have me permission to get more (yeah, it's like that) so I don't have to keep it at 1 scoop every day. I still will on day off's, yoga day, and if something is really light.


    ***Note from yesterday: I did crash at about 2pm. I laid down for 15 min and was good to go again. It was my first energy crash so far, but I can't attribute it to anything I'm taking right now because it hasn't happened before. It could be my roller coaster diet....

    So far today's cals are already logged at 2196 •219/227/61• I threw in 1 cup of Cap'n Crunch PB to hit that and my fats are still a little low, carbs a little high. Cals will probably change by the end of the day though.
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    Quote Originally Posted by RegisterJr View Post
    Weight: 189.0
    (I'll do measurements soon. Keep forgetting until after I workout.)

    Started sipping ENDURANCE @ 7:25
    OxyECA Black taken @ 7:25

    8:05 •••Today's WO: Back & Biceps + Ab Ripper X
    WO:
    Name:  ImageUploadedByTapatalk1363792753.462899.jpg
Views: 29
Size:  51.3 KB

    It was a great workout. I felt pumped through the whole thing as if I were taking Jack3d or VOLATILE (or whatever; those are just the only two I've tried) but I'm not.

    I added an extra scoop of Endurance for my first post-WO drink. My cheap BCAA's plain out suck. Wife have me permission to get more (yeah, it's like that) so I don't have to keep it at 1 scoop every day. I still will on day off's, yoga day, and if something is really light.


    ***Note from yesterday: I did crash at about 2pm. I laid down for 15 min and was good to go again. It was my first energy crash so far, but I can't attribute it to anything I'm taking right now because it hasn't happened before. It could be my roller coaster diet....

    So far today's cals are already logged at 2196 •219/227/61• I threw in 1 cup of Cap'n Crunch PB to hit that and my fats are still a little low, carbs a little high. Cals will probably change by the end of the day though.
    the diet can def do that to you! I know what you mean about the bcaas, one you get used to the tase of endurance, everything else tastes like garbage juice
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    Quote Originally Posted by cswalczakny View Post
    the diet can def do that to you! I know what you mean about the bcaas, one you get used to the tase of endurance, everything else tastes like garbage juice
    Yeah I don't see myself going back to PW after Endurance.
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    the diet can def do that to you! I know what you mean about the bcaas, one you get used to the tase of endurance, everything else tastes like garbage juice
    I'll take your word for it on the garbage juice!

    Quote Originally Posted by cubsfan815 View Post
    Yeah I don't see myself going back to PW after Endurance.
    I'm happy with it too. Even though my calories are low I already look larger and more cut. I'm going to hold off on pics until 30 days on it are up...
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    You are not alone I have to ask my wife if I can buy supplements as well...unless she needs cardio igniter then she will let me know lol
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by Xfit10 View Post
    You are not alone I have to ask my wife if I can buy supplements as well...unless she needs cardio igniter then she will let me know lol
    I've never been one to buy supps before, but she's liking my fitness change. Also, I've got her on protein shakes (meal replacement) now so I'm slowly softening her up.
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    Quote Originally Posted by RegisterJr View Post
    I've never been one to buy supps before, but she's liking my fitness change. Also, I've got her on protein shakes (meal replacement) now so I'm slowly softening her up.
    Me neither. JK.

    I am running out of room.
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    Quote Originally Posted by RegisterJr View Post

    I've never been one to buy supps before, but she's liking my fitness change. Also, I've got her on protein shakes (meal replacement) now so I'm slowly softening her up.
    Soften her up while you harden up
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    Just ordered a tub of endurance. Super stoked
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    Quote Originally Posted by drewsicle3210 View Post
    Just ordered a tub of endurance. Super stoked
    Nice!
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by drewsicle3210 View Post
    Just ordered a tub of endurance. Super stoked
    You'll like it, bro. Sipping on mine now.
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    Quote Originally Posted by drewsicle3210 View Post
    Just ordered a tub of endurance. Super stoked
    Best tasting bcaa I have ever had
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    Quote Originally Posted by RegisterJr View Post
    You'll like it, bro. Sipping on mine now.


    Quote Originally Posted by Xfit10 View Post
    Best tasting bcaa I have ever had

    I agree! It tastes awesome.
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    really feeling the love!
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    Weight: 188.0

    Today WO: Yoga X and (Andrew/Drewsicle convinced me to add a gym workout.) Triceps.

    OxyECA taken at 7:11am

    ENDURANCE Plus started at 7:45. It was still half full when I started Yoga and drank it during.

    I took a second scoop of ENDURANCE Plus with me to the gym.

    Yoga was normal, getting easier every week. Sometimes my balance is on, sometimes it's off. I do a push-up before and after every vinyasa, and I could barely do one after each two weeks ago.

    Tricep WO was great. I was pumped the whole time, and my energy was through the roof. My HR stays slightly elevated, but isn't that the point? I'd guess 135ish consistently. But that's a guess. I didn't want to stop (again) but once I had to (again).

    I'm not as strong as I was pre-p90x, but considering what p90x does I didn't drop that much:

    Name:  ImageUploadedByTapatalk1363876780.980331.jpg
Views: 39
Size:  64.3 KB

    Also, on that super set, I have no idea what the actual weight is. Here's what the machine says but there is no way it's that light. I struggled, and I can do way more than that on DB kickbacks during p90x:
    Name:  ImageUploadedByTapatalk1363876904.368587.jpg
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    Weight: 188.0
    Weight 17 days ago: 190.8
    Measurements:
    Last taken March 5; 17 days ago

    Neck: 16.187 (increase by .247)
    Arms: 15.875 (Inc= .065)
    Waist: 37.25 (decrease by 1.25)
    Holy S***!!!!!
    Calves: (dec= .08)
    Chest: 42.25 (Inc = .5)
    Forearms: 11.625 (inc = .125)
    Hips: 36.88 (dec = .37)
    Thighs: 24-24.25 (can't remember where I measured last time•••• (dec by 1-1.25)

    Today is Legs, Back, and Ab Ripper X
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    Quote Originally Posted by RegisterJr View Post
    Weight: 188.0
    Weight 17 days ago: 190.8
    Measurements:
    Last taken March 5; 17 days ago

    Neck: 16.187 (increase by .247)
    Arms: 15.875 (Inc= .065)
    Waist: 37.25 (decrease by 1.25)
    Holy S***!!!!!
    Calves: (dec= .08)
    Chest: 42.25 (Inc = .5)
    Forearms: 11.625 (inc = .125)
    Hips: 36.88 (dec = .37)
    Thighs: 24-24.25 (can't remember where I measured last timeoooo (dec by 1-1.25)

    Today is Legs, Back, and Ab Ripper X
    Wow! Awesome progress brother!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by cswalczakny View Post
    Wow! Awesome progress brother!!
    Thanks!!! The scale was discouraging me because I dropped a lot of weight and then barely anything since the log started. I can't complain now though!
    FINAFLEX REP
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    Quote Originally Posted by RegisterJr View Post
    Thanks!!! The scale was discouraging me because I dropped a lot of weight and then barely anything since the log started. I can't complain now though!
    the numbers on the scale are only 1/2 the story, my man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post
    the numbers on the scale are only 1/2 the story, my man
    I know, I know. I'm still learning. It's taking time for me to replace all the BS I was told about being "physically fit" the last 31 years.
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    Good job.
    Proper BCAA supplementation+proper calories/macros+good training+IF= RIPPED!!!
    I am so impatient waiting for the Endurance BCAA's. I know I just ordered them, so I will probably get them on Monday. 2-3 scoops of my Perform left.
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    Quote Originally Posted by RegisterJr View Post
    I know, I know. I'm still learning. It's taking time for me to replace all the BS I was told about being "physically fit" the last 31 years.
    yeah, forget all that sh*t bud. most folks have no flippin clue how the body really works.
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    Quote Originally Posted by drewsicle3210 View Post
    Good job.
    Proper BCAA supplementation+proper calories/macros+good training+IF= RIPPED!!!
    I am so impatient waiting for the Endurance BCAA's. I know I just ordered them, so I will probably get them on Monday. 2-3 scoops of my Perform left.
    Thanks bro!
    FINAFLEX REP
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    Quote Originally Posted by cswalczakny View Post
    yeah, forget all that sh*t bud. most folks have no flippin clue how the body really works.
    I'm working on it.
    Heck, ask @drewsicle3210 how many times a week I've been texting him complaining about my weight. He tells me to stop weighing myself daily.... But, habit.
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    Quote Originally Posted by RegisterJr View Post
    I'm working on it.
    Heck, ask @drewsicle3210 how many times a week I've been texting him complaining about my weight. He tells me to stop weighing myself daily.... But, habit.
    yeah, once a week, if that
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