Thomas' Formutech Endurance BCAA's PLUS log

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  1. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by 02sixxer View Post
    Glad the IF works for you. I starve up till my first meal.
    The OxyECA helps with the starving, I think. I remember I used to get very cranky about 11 because I was so hungry but not anymore.


    Sent from my iPhone using my thumbs.
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  2. Thomas' Formutech Endurance BCAA's PLUS log


    Today's Cals: 2247 240/187/71


    Sent from my iPhone using my thumbs.
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  3. Quote Originally Posted by RegisterJr View Post
    Today's Cals: 2247 240/187/71

    Sent from my iPhone using my thumbs.
    That's better!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  4. Quote Originally Posted by RegisterJr View Post
    Today's Cals: 2247 240/187/71


    Sent from my iPhone using my thumbs.
    Nice numbers bro. I need to start counting my **** up again. No more newborn baby cheat excuses.

    There is an end result that won't achieve itself.

  5. Not bad macros. What are you using as your fat sources.
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  6. Cheesecake

  7. Just kidding
  8. Thomas' Formutech Endurance BCAA's PLUS log


    Hahaha! I'm not that big a fan of sweets.

    I just started using olive oil mayo, 2-3 eggs day, 2 fish oil pills daily, and meal two is at least a cup of cottage cheese with whatever. I switch between fat free and regular. Yesterday was fat free because my wife brought home mashed potatoes and mac/cheese so I had to juggle dinner around to make those fit.

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  9. Thomas' Formutech Endurance BCAA's PLUS log


    Some light reading I stole from Formutech's Facebook page and the reason why I'm going with ENDURANCE again after this container instead of trying out Perform (It won't let me link the attachment to Endurance info. I'm a few posts short from linking):

    ENDURANCE BCAA Plus: We get a bunch of emails asking the difference in Perform and Endurance. Perform is a great 2:1:1 BCAA product. Endurance BCAA plus is the ONLY 2:1:1 BCAA product on the market that adds Beta Alanine and Creatinol O Phosphate (this is not creatine). It is a game changer in your workouts. There is a difference.
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  10. Quote Originally Posted by RegisterJr View Post
    Some light reading I stole from Formutech's Facebook page and the reason why I'm going with ENDURANCE again after this container instead of trying out Perform (It won't let me link the attachment to Endurance info. I'm a few posts short from linking):

    ENDURANCE BCAA Plus: We get a bunch of emails asking the difference in Perform and Endurance. Perform is a great 2:1:1 BCAA product. Endurance BCAA plus is the ONLY 2:1:1 BCAA product on the market that adds Beta Alanine and Creatinol O Phosphate (this is not creatine). It is a game changer in your workouts. There is a difference.
    That is it. I am getting a tub.

  11. Quote Originally Posted by drewsicle3210 View Post
    That is it. I am getting a tub.
    this is the truth. the citruline malate, beta alanine, and c-o-p make an ENORMOUS difference!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  12. Quote Originally Posted by cswalczakny View Post
    this is the truth. the citruline malate, beta alanine, and c-o-p make an ENORMOUS difference!
    He speaks the truth!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  13. Quote Originally Posted by RegisterJr View Post
    Hahaha! I'm not that big a fan of sweets.

    I just started using olive oil mayo, 2-3 eggs day, 2 fish oil pills daily, and meal two is at least a cup of cottage cheese with whatever. I switch between fat free and regular. Yesterday was fat free because my wife brought home mashed potatoes and mac/cheese so I had to juggle dinner around to make those fit.

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    I use that from time tot ime too. Pretty good stuff
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  14. totally agree, this stuff is goooood!
  15. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by 02sixxer View Post
    I use that from time tot ime too. Pretty good stuff
    It took getting used to for me. My diet took a 180° almost over night, so pretty much everything I'm eating now is taking time to get used to.
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  16. Thomas' Formutech Endurance BCAA's PLUS log


    Yesterday (Friday):

    Woke 5:30
    Wt: 190.0

    OxyECA Black taken at 6:50 (post 3.5c coffee UH-OH)

    Formutech ENDURANCE PLUS BCAA's started at 6:50:47

    *No more PWO's* (for now)

    Workout: P90X legs and back + Ab Ripper X

    Ok, so I can't post my workout because my *****£******* phone messed it up.

    Great second wind on legs and back. I texted Drewsicle saying my workout was below par, I felt winded (and had diarrhea, tmi, tmi), then out of no where BOOM!! Started adding weights to more exercises and I was doing more pull-ups (taking a rest between, but that's always been a weak spot for me). Lola's far as leg go; it's boring. It's good for me to not do heavy currently, but this is mostly cardio for me. Which IS painful on the legs, just not in the "I'll effing squat your truck" kind of way.

    Energy level was high all day. I did do some shoveling of the pond yesterday afternoon, maybe 6-8 wheel barrows full, and did some yard work. Still no crashing, and my wife I loving the transformation. I think, as of this week, that I look the best physically than I ever have. I've always fluctuated weight, had guns at times and other times not, but never really looked "cut". I've as of yet never had a 6 pack. Or 4. But the top two are starting to squeeze out for the first time. I'm getting there....




    TODAY (Saturday):

    Weight: 190.6 (half that will be coming out shortly)

    Woke: 4:00am
    Out of bed at 5:45

    OxyECA BLACK at 6:30

    ENDURANCE BCAA'S PLUS started at 6:30

    Today is KenpoX day. By far my favorite cardio day. I do most of the workout holding 5# weights. Throwing several hundred punches with that little weight makes me feel swole!

    I'll post later today how it went. I wanted to go ahead and get this part up in case I'm rushing around. The wife convinced me to take her and kiddo out on the boat.
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  17. Thomas' Formutech Endurance BCAA's PLUS log


    Oh, cals 2835 205/130/73 (macros ****ed, aka junk)
    I went a little overboard, but everyone has me scared I'm going to lose muscle. I don't log extracurricular activities, but since I'm trying to shovel the pond I figure I burned quite a few shoveling mud and moving it across the yard this week.
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  18. Thomas' Formutech Endurance BCAA's PLUS log


    Just chillin' with my St Patricks Day drink waiting for the rest of the house to start moving.
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  19. Quote Originally Posted by RegisterJr View Post
    Oh, cals 2835 205/130/73 (macros ****ed, aka junk)
    I went a little overboard, but everyone has me scared I'm going to lose muscle. I don't log extracurricular activities, but since I'm trying to shovel the pond I figure I burned quite a few shoveling mud and moving it across the yard this week.
    You're fine man. Figure a good 10 cals per minute burned for heavy yard work like shoveling
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  20. Quote Originally Posted by RegisterJr View Post
    Just chillin' with my St Patricks Day drink waiting for the rest of the house to start moving.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 995"/>
    Beautiful thing!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Good stuff, nice St Patty's beverage
  22. Thomas' Formutech Endurance BCAA's PLUS log


    Weight: 190.4

    Yesterday I did the last 45 minutes of yoga x and some home bicep exercises along with AB ripper x.
    I didn't log anything because my wife had a chore list a mile long.

    Today I did chest, shoulders, and triceps; along with AB ripper x. And and went to the gym.

    P90x:
    Name:  ImageUploadedByTapatalk1363617894.832635.jpg
Views: 40
Size:  110.9 KB


    Chest extra

    In order as written:

    Reps incline the initial "push up"

    *Incline DB press: 65x12, 75x8, 75x6
    *Flat DB press: 80x6, 65x9, 60x10 (slow squeeze final set)
    *Flat DB fly: (hold when open for 1-2s) 40x8, 40x7, 35x9

    Strip sets of "around the world(s)":
    1) 20x5, 15x2, 10x2
    2) 25x3, 15x4, 10x3

    I don't know what these are called, but you hold a single DB straight up while laying down and lower it over your head while keeping your elbows straight, pause, then bring it back over your chest still keeping your elbows straight. I'll label them BLAH and super set them with pull-ups. No break except to switch weights once.

    BLAH: 50x16, 60x7, 60x4
    Pull-up-
    Widex3, closex4, chin-upX3 (hold at top 3sec)


    I still wanted to do more, but I've been working out for 2:30:00 minus the drive time. Gotta do something else today even though it's raining.
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  23. Quote Originally Posted by RegisterJr View Post
    Weight: 190.4

    Yesterday I did the last 45 minutes of yoga x and some home bicep exercises along with AB ripper x.
    I didn't log anything because my wife had a chore list a mile long.

    Today I did chest, shoulders, and triceps; along with AB ripper x. And and went to the gym.

    P90x:
    Name:  ImageUploadedByTapatalk1363617894.832635.jpg
Views: 40
Size:  110.9 KB


    Chest extra

    In order as written:

    Reps incline the initial "push up"

    *Incline DB press: 65x12, 75x8, 75x6
    *Flat DB press: 80x6, 65x9, 60x10 (slow squeeze final set)
    *Flat DB fly: (hold when open for 1-2s) 40x8, 40x7, 35x9

    Strip sets of "around the world(s)":
    1) 20x5, 15x2, 10x2
    2) 25x3, 15x4, 10x3

    I don't know what these are called, but you hold a single DB straight up while laying down and lower it over your head while keeping your elbows straight, pause, then bring it back over your chest still keeping your elbows straight. I'll label them BLAH and super set them with pull-ups. No break except to switch weights once.

    BLAH: 50x16, 60x7, 60x4
    Pull-up-
    Widex3, closex4, chin-upX3 (hold at top 3sec)


    I still wanted to do more, but I've been working out for 2:30:00 minus the drive time. Gotta do something else today even though it's raining.
    good work, man. looking good on those DB presses!! The honey-do lists never get any shorter, do they??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  24. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    good work, man. looking good on those DB presses!! The honey-do lists never get any shorter, do they??
    Ha! Nope!!
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  25. Good job asking me what I did for chest then Outdoing me.

    I wouldn't have ben able to get much more than that done anyhow.

  26. Quote Originally Posted by drewsicle3210 View Post
    Good job asking me what I did for chest then Outdoing me.

    I wouldn't have ben able to get much more than that done anyhow.
    hows the baby doin?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  27. Quote Originally Posted by cswalczakny View Post
    hows the baby doin?
    She is great!! Had her 2 week check up today. She is eating and pooping like a champ!

  28. Quote Originally Posted by drewsicle3210 View Post
    She is great!! Had her 2 week check up today. She is eating and pooping like a champ!
    great to hear! hows the wife?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by cswalczakny View Post
    great to hear! hows the wife?
    It will not be good if he answers the same for the Mrs. Just sayin!

  30. Quote Originally Posted by cswalczakny View Post
    great to hear! hows the wife?
    She is doing great also. After 3 babies, recovery is a breeze
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