Thomas' Formutech Endurance BCAA's PLUS log

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  1. Thomas' Formutech Endurance BCAA's PLUS log


    ^^ I got my fats and carbs switched.

    Honestly, it's hard enough for me to eat the calories I am without throwing in junk. I feel like I'm always stuffing myself.


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  2. Quote Originally Posted by RegisterJr View Post
    ^^ I got my fats and carbs switched.

    Honestly, it's hard enough for me to eat the calories I am without throwing in junk. I feel like I'm always stuffing myself.

    Sent from my iPhone using my thumbs.
    Really? I'm always hungry
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  3. Thomas' Formutech Endurance BCAA's PLUS log


    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!


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  4. Quote Originally Posted by RegisterJr View Post
    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!

    Sent from my iPhone using my thumbs.
    I can easily eat 2k clean calories in one sitting
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  5. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    I can easily eat 2k clean calories in one sitting
    It's not nice to brag.


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  6. Quote Originally Posted by cswalczakny View Post
    I can easily eat 2k clean calories in one sitting
    piece of cake....
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  7. Quote Originally Posted by hvactech View Post

    piece of cake....
    I said CLEAN! That means no cake! Jeeze! Lol
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  8. yea i take in thousands of cal in a sitting its all about mixing bunch of stuff together!!! your cals are pretty low man, how is your strength the fast weight loss kind of concerns me...could be muscle too esp if plyos were more fatiguing this may show that you are losing muscle in your legs......

  9. Quote Originally Posted by cswalczakny View Post
    I said CLEAN! That means no cake! Jeeze! Lol
    cake with a protein shake :-) ? haha
  10. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by mkretz View Post
    yea i take in thousands of cal in a sitting its all about mixing bunch of stuff together!!! your cals are pretty low man, how is your strength the fast weight loss kind of concerns me...could be muscle too esp if plyos were more fatiguing this may show that you are losing muscle in your legs......
    I don't know about my strength. I mean, my pull-ups and push-ups are improving; curls haven't gotten worse....
    But I'm doing p90x. I won't know how much or if my bench or presses went down until its over. I think I'm going to slowly up my cals. 2K today, 2200 by Friday, and try to find a medium.


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  11. Quote Originally Posted by RegisterJr View Post

    I don't know about my strength. I mean, my pull-ups and push-ups are improving; curls haven't gotten worse....
    But I'm doing p90x. I won't know how much or if my bench or presses went down until its over. I think I'm going to slowly up my cals. 2K today, 2200 by Friday, and try to find a medium.

    Sent from my iPhone using my thumbs.
    What's your height weight ant bf%?
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  12. Thomas' Formutech Endurance BCAA's PLUS log


    Height is 5'11", weight this morning was 192.6, but I would bet you money that ill be around 189 tomorrow or Friday. I don't know what my sodium was this weekend because I get no 3G to log what in eating where I was at. Last time I cheated I spiked 5# and leveled back out in 4 days. :/

    BF%= ????
    Every time I go to my gym to get it logged they are "busy". If I had to guess it would be 22% as of right now, giver or take 5%. Mostly give.


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  13. Quote Originally Posted by RegisterJr View Post
    Height is 5'11", weight this morning was 192.6, but I would bet you money that ill be around 189 tomorrow or Friday. I don't know what my sodium was this weekend because I get no 3G to log what in eating where I was at. Last time I cheated I spiked 5# and leveled back out in 4 days. :/

    BF%= ????
    Every time I go to my gym to get it logged they are "busy". If I had to guess it would be 22% as of right now, giver or take 5%. Mostly give.


    Sent from my iPhone using my thumbs.
    I'm not sure 22% is likely, but try to get a measurement. it will help determining your BMR.
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  14. Quote Originally Posted by RegisterJr View Post
    Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.

    Sent from my iPhone using my thumbs.
    Thats right around where I have been keeping calories. 1800-2000k I shoot for. First week and half I dropped fast. Now I have stalled. I would think at 300lbs, I would lose weight super fast. It looks so easy on tv haha. If only I could do 5 hour workouts, and have a personal chef

  15. Quote Originally Posted by cswalczakny View Post
    I'm not sure 22% is likely, but try to get a measurement. it will help determining your BMR.
    Higher or lower?

    Ok, I'll see if the PCP can do one.

  16. This mornings Weight: 192.6 (disregard the probably HUGE drop the next two days. Sodium loss)


    Awoke @ 6
    ENDURANCE PLUS BCAA’s: Started sipping @ 6:50*

    ** I added a VOLATILE sample to the BCAA’s

    OxyECA BLACK: Taken at 7am

    Exercise: Back & Bi’s + Ab Ripper X

    Today was the first time I’ve taken a PWO in gosh knows how long, but first time mixing it with the OxyECA BLACK. After yesterday I was a little nervous that my HR was going to fatigue me so quick mixing them, but NO. It confirms my suspicion that my diet caused my fatigue.

    Today’s goal will be 2000-2500 cals. I’m going to shoot as high as I can but have to make sure I don’t stretch my stomach too much. I’ve gotten used to my small intake. My P/C/F will now be 45%/30/25. (If someone thinks this is wrong please let me know). My goal is STILL TO CUT! I bulk very easily usually and I expect that after p90x, when I’m back in the gym, that I’ll gain fairly quickly. At least for the first month or two.

    My workout felt Amazing. I was pumped and energetic! I wanted to do more! No nauseas-ness, fatigue, or anything close. HR was as steady as if I was only running at 5mph (max, if not lower at times.)

    My WO was so-so, but it was my first time doing this routine. I still struggle with pull-ups but that will improve. Bi’s were meh, but because it was my first time here and not knowing my stamina, my weights were off probably. That should change next week.

    My workout log is below, and for whatever reason it saves in order from the bottom -> up. I have almost two hours until my first feeding so I’ll update later if anything changes. In the meantime, I get to go drink some BCAA’s!

    (will upload from my phone, too large #TWSS)
  17. Thomas' Formutech Endurance BCAA's PLUS log


    Name:  ImageUploadedByTapatalk1363184816.930676.jpg
Views: 48
Size:  67.0 KB


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  18. Quote Originally Posted by RegisterJr View Post
    Higher or lower?

    Ok, I'll see if the PCP can do one.
    probably lower
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  19. Quote Originally Posted by RegisterJr View Post
    Higher or lower?

    Ok, I'll see if the PCP can do one.
    Get a measuring tape for 9.99 at ***, or cheaper elsewhere, and/or a body fat caliper. Your wife can help you get the measurements.
    believe it or not, height, Neck circ, and waist circ comes out fairly close.

  20. Quote Originally Posted by RegisterJr View Post
    This mornings Weight: 192.6 (disregard the probably HUGE drop the next two days. Sodium loss)


    Awoke @ 6
    ENDURANCE PLUS BCAA’s: Started sipping @ 6:50*

    ** I added a VOLATILE sample to the BCAA’s

    OxyECA BLACK: Taken at 7am

    Exercise: Back & Bi’s + Ab Ripper X

    Today was the first time I’ve taken a PWO in gosh knows how long, but first time mixing it with the OxyECA BLACK. After yesterday I was a little nervous that my HR was going to fatigue me so quick mixing them, but NO. It confirms my suspicion that my diet caused my fatigue.

    Today’s goal will be 2000-2500 cals. I’m going to shoot as high as I can but have to make sure I don’t stretch my stomach too much. I’ve gotten used to my small intake. My P/C/F will now be 45%/30/25. (If someone thinks this is wrong please let me know). My goal is STILL TO CUT! I bulk very easily usually and I expect that after p90x, when I’m back in the gym, that I’ll gain fairly quickly. At least for the first month or two.

    My workout felt Amazing. I was pumped and energetic! I wanted to do more! No nauseas-ness, fatigue, or anything close. HR was as steady as if I was only running at 5mph (max, if not lower at times.)

    My WO was so-so, but it was my first time doing this routine. I still struggle with pull-ups but that will improve. Bi’s were meh, but because it was my first time here and not knowing my stamina, my weights were off probably. That should change next week.

    My workout log is below, and for whatever reason it saves in order from the bottom -> up. I have almost two hours until my first feeding so I’ll update later if anything changes. In the meantime, I get to go drink some BCAA’s!

    (will upload from my phone, too large #TWSS)
    Volatile AND OxyECA Black? That should have been a nice rush!!!!
  21. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by drewsicle3210 View Post
    Get a measuring tape for 9.99 at ***, or cheaper elsewhere, and/or a body fat caliper. Your wife can help you get the measurements.
    believe it or not, height, Neck circ, and waist circ comes out fairly close.
    What's a fat caliper and do I also get that from ***? I have the measuring tape covered.


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  22. Quote Originally Posted by RegisterJr View Post
    What's a fat caliper and do I also get that from ***? I have the measuring tape covered.


    Sent from my iPhone using my thumbs.
    Yeah. they have them, G----N-----C

    Also, you can order one from nutraplanet.com

    Check out their specials!!

  23. Quote Originally Posted by cubsfan815 View Post
    Thats right around where I have been keeping calories. 1800-2000k I shoot for. First week and half I dropped fast. Now I have stalled. I would think at 300lbs, I would lose weight super fast. It looks so easy on tv haha. If only I could do 5 hour workouts, and have a personal chef
    if u are 300lbs u probably need more cals. Think about it, what are you gonna do cut more? evevntually ud be like 275-260 maybe and hav to eat 1000k if you kept on that path.........ur body is holding on to what t has right now i say up ur cals man

  24. Quote Originally Posted by mkretz View Post
    if u are 300lbs u probably need more cals. Think about it, what are you gonna do cut more? evevntually ud be like 275-260 maybe and hav to eat 1000k if you kept on that path.........ur body is holding on to what t has right now i say up ur cals man
    I had been basing it off of the calculators online. Years ago i stayed around 1800 and went from 300+ all the way down to 180. However, at that point I had hardly any muscle at all lol. I would like to make sure I'm burning fat not a bunch of muscle. Do you guys feel 2500 would be enough, or still too low?

  25. Quote Originally Posted by cubsfan815 View Post

    I had been basing it off of the calculators online. Years ago i stayed around 1800 and went from 300+ all the way down to 180. However, at that point I had hardly any muscle at all lol. I would like to make sure I'm burning fat not a bunch of muscle. Do you guys feel 2500 would be enough, or still too low?
    That's probably a decent point. But I'm cutting at that level and I weigh 2/3 what you do. Is say try it and see how you feel and if you keep gaining strength
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  26. Thomas' Formutech Endurance BCAA's PLUS log


    Weight: 188.8
    Woke @ 6:00
    YOGA X + Chest/Tri’s

    OxyECA BLACK @ 6:50 (post 1.75c coffee)

    Formutech ENDURENCE BCAA’s (1scoop) @ 7:30 (with my other sample of VOLATILE)

    Gym @ 8:00:

    Stretch

    Treadmill:
    3.7x1
    5x1
    5.5x2
    6x1
    3.7x1.5 (HR 168-145 @ end.)

    Workout:
    Name:  ImageUploadedByTapatalk1363275367.671583.jpg
Views: 34
Size:  90.1 KB



    Then I came home and did the YOGA X. My triceps were on fire!! I used to never do tris and chest together because I didn’t want one to weaken the other. The exercise was killer though.

    Someone asked if I was weaker from doing so few calories…. I really don’t know. My bench max before p90x was 305x2 or 275x8; I’ve been doing 99.8% pushups only since Feb 4th, so…. Maybe I’m just not used to benching right now, or maybe I lost some???

    My energy is through the roof, and my gym-pump was ******* awesome. I REALLY miss the gym….



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  27. Nice session! I thought the endurance + volitilNed was amazing!

  28. Quote Originally Posted by Xfit10 View Post
    Nice session! I thought the endurance + volitilNed was amazing!
    Volatile*

  29. Quote Originally Posted by RegisterJr View Post
    Weight: 188.8
    Woke @ 6:00
    YOGA X + Chest/Tri's

    OxyECA BLACK @ 6:50 (post 1.75c coffee)

    Formutech ENDURENCE BCAA's (1scoop) @ 7:30 (with my other sample of VOLATILE)

    Gym @ 8:00:

    Stretch

    Treadmill:
    3.7x1
    5x1
    5.5x2
    6x1
    3.7x1.5 (HR 168-145 @ end.)

    Workout:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 876"/>

    Then I came home and did the YOGA X. My triceps were on fire!! I used to never do tris and chest together because I didn't want one to weaken the other. The exercise was killer though.

    Someone asked if I was weaker from doing so few calories.... I really don't know. My bench max before p90x was 305x2 or 275x8; I've been doing 99.8% pushups only since Feb 4th, so.... Maybe I'm just not used to benching right now, or maybe I lost some???

    My energy is through the roof, and my gym-pump was ******* awesome. I REALLY miss the gym....

    Sent from my iPhone using my thumbs.
    Yeah dude E+V is amazing
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  30. Quote Originally Posted by RegisterJr View Post
    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!

    Sent from my iPhone using my thumbs.
    Glad the IF works for you. I starve up till my first meal.
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