Thomas' Formutech Endurance BCAA's PLUS log

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  1. Quote Originally Posted by RegisterJr View Post
    I took a beating on Plyometrics today. I thought it may have been because of my fat burner but I think it's partially to do with my VERY low carbs yesterday. My HR was high and I had to take several breaks. I even felt fatigued at the end.

    I had a 1/2 scoop extra mid workout to try and help with the fatigue feeling. I've been trying to use my el cheapo BCAA's for post WO's up until feeding because I don't want to waste the ENDURANCE, and I'm waiting until I get near the end of my tub before ordering more (DrewSicle keeps trying to push PERFORM on me).

    Looking forward to a weight lifting day tomorrow and trying a VOLATILE sample too!!!

    Sent from my iPhone using my thumbs.
    Nice! So happy our sample packs are done
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  2. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    Nice! So happy our sample packs are done
    Done?


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  3. Quote Originally Posted by RegisterJr View Post

    Done?

    Sent from my iPhone using my thumbs.
    Yeah done being produced! We didn't have them for quite a while
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  4. Thomas' Formutech Endurance BCAA's PLUS log


    Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Quote Originally Posted by RegisterJr View Post
    Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.

    Sent from my iPhone using my thumbs.
    I agree. I'm cutting at 2300-2500/day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

  6. Thomas' Formutech Endurance BCAA's PLUS log


    ^^ I got my fats and carbs switched.

    Honestly, it's hard enough for me to eat the calories I am without throwing in junk. I feel like I'm always stuffing myself.


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Quote Originally Posted by RegisterJr View Post
    ^^ I got my fats and carbs switched.

    Honestly, it's hard enough for me to eat the calories I am without throwing in junk. I feel like I'm always stuffing myself.

    Sent from my iPhone using my thumbs.
    Really? I'm always hungry
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  8. Thomas' Formutech Endurance BCAA's PLUS log


    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Quote Originally Posted by RegisterJr View Post
    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!

    Sent from my iPhone using my thumbs.
    I can easily eat 2k clean calories in one sitting
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  10. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by cswalczakny View Post
    I can easily eat 2k clean calories in one sitting
    It's not nice to brag.


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Quote Originally Posted by cswalczakny View Post
    I can easily eat 2k clean calories in one sitting
    piece of cake....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  12. Quote Originally Posted by hvactech View Post

    piece of cake....
    I said CLEAN! That means no cake! Jeeze! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. yea i take in thousands of cal in a sitting its all about mixing bunch of stuff together!!! your cals are pretty low man, how is your strength the fast weight loss kind of concerns me...could be muscle too esp if plyos were more fatiguing this may show that you are losing muscle in your legs......

  14. Quote Originally Posted by cswalczakny View Post
    I said CLEAN! That means no cake! Jeeze! Lol
    cake with a protein shake :-) ? haha
  15. Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by mkretz View Post
    yea i take in thousands of cal in a sitting its all about mixing bunch of stuff together!!! your cals are pretty low man, how is your strength the fast weight loss kind of concerns me...could be muscle too esp if plyos were more fatiguing this may show that you are losing muscle in your legs......
    I don't know about my strength. I mean, my pull-ups and push-ups are improving; curls haven't gotten worse....
    But I'm doing p90x. I won't know how much or if my bench or presses went down until its over. I think I'm going to slowly up my cals. 2K today, 2200 by Friday, and try to find a medium.


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. Quote Originally Posted by RegisterJr View Post

    I don't know about my strength. I mean, my pull-ups and push-ups are improving; curls haven't gotten worse....
    But I'm doing p90x. I won't know how much or if my bench or presses went down until its over. I think I'm going to slowly up my cals. 2K today, 2200 by Friday, and try to find a medium.

    Sent from my iPhone using my thumbs.
    What's your height weight ant bf%?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  17. Thomas' Formutech Endurance BCAA's PLUS log


    Height is 5'11", weight this morning was 192.6, but I would bet you money that ill be around 189 tomorrow or Friday. I don't know what my sodium was this weekend because I get no 3G to log what in eating where I was at. Last time I cheated I spiked 5# and leveled back out in 4 days. :/

    BF%= ????
    Every time I go to my gym to get it logged they are "busy". If I had to guess it would be 22% as of right now, giver or take 5%. Mostly give.


    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Quote Originally Posted by RegisterJr View Post
    Height is 5'11", weight this morning was 192.6, but I would bet you money that ill be around 189 tomorrow or Friday. I don't know what my sodium was this weekend because I get no 3G to log what in eating where I was at. Last time I cheated I spiked 5# and leveled back out in 4 days. :/

    BF%= ????
    Every time I go to my gym to get it logged they are "busy". If I had to guess it would be 22% as of right now, giver or take 5%. Mostly give.


    Sent from my iPhone using my thumbs.
    I'm not sure 22% is likely, but try to get a measurement. it will help determining your BMR.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by RegisterJr View Post
    Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.

    Sent from my iPhone using my thumbs.
    Thats right around where I have been keeping calories. 1800-2000k I shoot for. First week and half I dropped fast. Now I have stalled. I would think at 300lbs, I would lose weight super fast. It looks so easy on tv haha. If only I could do 5 hour workouts, and have a personal chef

  20. Quote Originally Posted by cswalczakny View Post
    I'm not sure 22% is likely, but try to get a measurement. it will help determining your BMR.
    Higher or lower?

    Ok, I'll see if the PCP can do one.

  21. This mornings Weight: 192.6 (disregard the probably HUGE drop the next two days. Sodium loss)


    Awoke @ 6
    ENDURANCE PLUS BCAA’s: Started sipping @ 6:50*

    ** I added a VOLATILE sample to the BCAA’s

    OxyECA BLACK: Taken at 7am

    Exercise: Back & Bi’s + Ab Ripper X

    Today was the first time I’ve taken a PWO in gosh knows how long, but first time mixing it with the OxyECA BLACK. After yesterday I was a little nervous that my HR was going to fatigue me so quick mixing them, but NO. It confirms my suspicion that my diet caused my fatigue.

    Today’s goal will be 2000-2500 cals. I’m going to shoot as high as I can but have to make sure I don’t stretch my stomach too much. I’ve gotten used to my small intake. My P/C/F will now be 45%/30/25. (If someone thinks this is wrong please let me know). My goal is STILL TO CUT! I bulk very easily usually and I expect that after p90x, when I’m back in the gym, that I’ll gain fairly quickly. At least for the first month or two.

    My workout felt Amazing. I was pumped and energetic! I wanted to do more! No nauseas-ness, fatigue, or anything close. HR was as steady as if I was only running at 5mph (max, if not lower at times.)

    My WO was so-so, but it was my first time doing this routine. I still struggle with pull-ups but that will improve. Bi’s were meh, but because it was my first time here and not knowing my stamina, my weights were off probably. That should change next week.

    My workout log is below, and for whatever reason it saves in order from the bottom -> up. I have almost two hours until my first feeding so I’ll update later if anything changes. In the meantime, I get to go drink some BCAA’s!

    (will upload from my phone, too large #TWSS)
  22. Thomas' Formutech Endurance BCAA's PLUS log


    Name:  ImageUploadedByTapatalk1363184816.930676.jpg
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    Sent from my iPhone using my thumbs.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Quote Originally Posted by RegisterJr View Post
    Higher or lower?

    Ok, I'll see if the PCP can do one.
    probably lower
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by RegisterJr View Post
    Higher or lower?

    Ok, I'll see if the PCP can do one.
    Get a measuring tape for 9.99 at ***, or cheaper elsewhere, and/or a body fat caliper. Your wife can help you get the measurements.
    believe it or not, height, Neck circ, and waist circ comes out fairly close.

  25. Quote Originally Posted by RegisterJr View Post
    This mornings Weight: 192.6 (disregard the probably HUGE drop the next two days. Sodium loss)


    Awoke @ 6
    ENDURANCE PLUS BCAA’s: Started sipping @ 6:50*

    ** I added a VOLATILE sample to the BCAA’s

    OxyECA BLACK: Taken at 7am

    Exercise: Back & Bi’s + Ab Ripper X

    Today was the first time I’ve taken a PWO in gosh knows how long, but first time mixing it with the OxyECA BLACK. After yesterday I was a little nervous that my HR was going to fatigue me so quick mixing them, but NO. It confirms my suspicion that my diet caused my fatigue.

    Today’s goal will be 2000-2500 cals. I’m going to shoot as high as I can but have to make sure I don’t stretch my stomach too much. I’ve gotten used to my small intake. My P/C/F will now be 45%/30/25. (If someone thinks this is wrong please let me know). My goal is STILL TO CUT! I bulk very easily usually and I expect that after p90x, when I’m back in the gym, that I’ll gain fairly quickly. At least for the first month or two.

    My workout felt Amazing. I was pumped and energetic! I wanted to do more! No nauseas-ness, fatigue, or anything close. HR was as steady as if I was only running at 5mph (max, if not lower at times.)

    My WO was so-so, but it was my first time doing this routine. I still struggle with pull-ups but that will improve. Bi’s were meh, but because it was my first time here and not knowing my stamina, my weights were off probably. That should change next week.

    My workout log is below, and for whatever reason it saves in order from the bottom -> up. I have almost two hours until my first feeding so I’ll update later if anything changes. In the meantime, I get to go drink some BCAA’s!

    (will upload from my phone, too large #TWSS)
    Volatile AND OxyECA Black? That should have been a nice rush!!!!
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