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Thomas' Formutech Endurance BCAA's PLUS log

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    Quote Originally Posted by RegisterJr View Post

    I don't know about my strength. I mean, my pull-ups and push-ups are improving; curls haven't gotten worse....
    But I'm doing p90x. I won't know how much or if my bench or presses went down until its over. I think I'm going to slowly up my cals. 2K today, 2200 by Friday, and try to find a medium.

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    Thomas' Formutech Endurance BCAA's PLUS log


    Height is 5'11", weight this morning was 192.6, but I would bet you money that ill be around 189 tomorrow or Friday. I don't know what my sodium was this weekend because I get no 3G to log what in eating where I was at. Last time I cheated I spiked 5# and leveled back out in 4 days. :/

    BF%= ????
    Every time I go to my gym to get it logged they are "busy". If I had to guess it would be 22% as of right now, giver or take 5%. Mostly give.


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    Quote Originally Posted by RegisterJr View Post
    Height is 5'11", weight this morning was 192.6, but I would bet you money that ill be around 189 tomorrow or Friday. I don't know what my sodium was this weekend because I get no 3G to log what in eating where I was at. Last time I cheated I spiked 5# and leveled back out in 4 days. :/

    BF%= ????
    Every time I go to my gym to get it logged they are "busy". If I had to guess it would be 22% as of right now, giver or take 5%. Mostly give.


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    I'm not sure 22% is likely, but try to get a measurement. it will help determining your BMR.
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    Quote Originally Posted by RegisterJr View Post
    Totals for the day:
    1799 216/139/43 p/f/c

    I may be adjusting them soon. I'm being told over and over my calories are WAY low. I'm dropping weight like crazy though.

    Sent from my iPhone using my thumbs.
    Thats right around where I have been keeping calories. 1800-2000k I shoot for. First week and half I dropped fast. Now I have stalled. I would think at 300lbs, I would lose weight super fast. It looks so easy on tv haha. If only I could do 5 hour workouts, and have a personal chef
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    Quote Originally Posted by cswalczakny View Post
    I'm not sure 22% is likely, but try to get a measurement. it will help determining your BMR.
    Higher or lower?

    Ok, I'll see if the PCP can do one.
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    This mornings Weight: 192.6 (disregard the probably HUGE drop the next two days. Sodium loss)


    Awoke @ 6
    ENDURANCE PLUS BCAA’s: Started sipping @ 6:50*

    ** I added a VOLATILE sample to the BCAA’s

    OxyECA BLACK: Taken at 7am

    Exercise: Back & Bi’s + Ab Ripper X

    Today was the first time I’ve taken a PWO in gosh knows how long, but first time mixing it with the OxyECA BLACK. After yesterday I was a little nervous that my HR was going to fatigue me so quick mixing them, but NO. It confirms my suspicion that my diet caused my fatigue.

    Today’s goal will be 2000-2500 cals. I’m going to shoot as high as I can but have to make sure I don’t stretch my stomach too much. I’ve gotten used to my small intake. My P/C/F will now be 45%/30/25. (If someone thinks this is wrong please let me know). My goal is STILL TO CUT! I bulk very easily usually and I expect that after p90x, when I’m back in the gym, that I’ll gain fairly quickly. At least for the first month or two.

    My workout felt Amazing. I was pumped and energetic! I wanted to do more! No nauseas-ness, fatigue, or anything close. HR was as steady as if I was only running at 5mph (max, if not lower at times.)

    My WO was so-so, but it was my first time doing this routine. I still struggle with pull-ups but that will improve. Bi’s were meh, but because it was my first time here and not knowing my stamina, my weights were off probably. That should change next week.

    My workout log is below, and for whatever reason it saves in order from the bottom -> up. I have almost two hours until my first feeding so I’ll update later if anything changes. In the meantime, I get to go drink some BCAA’s!

    (will upload from my phone, too large #TWSS)
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    Thomas' Formutech Endurance BCAA's PLUS log


    Name:  ImageUploadedByTapatalk1363184816.930676.jpg
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    Quote Originally Posted by RegisterJr View Post
    Higher or lower?

    Ok, I'll see if the PCP can do one.
    probably lower
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    Quote Originally Posted by RegisterJr View Post
    Higher or lower?

    Ok, I'll see if the PCP can do one.
    Get a measuring tape for 9.99 at ***, or cheaper elsewhere, and/or a body fat caliper. Your wife can help you get the measurements.
    believe it or not, height, Neck circ, and waist circ comes out fairly close.
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    Quote Originally Posted by RegisterJr View Post
    This mornings Weight: 192.6 (disregard the probably HUGE drop the next two days. Sodium loss)


    Awoke @ 6
    ENDURANCE PLUS BCAA’s: Started sipping @ 6:50*

    ** I added a VOLATILE sample to the BCAA’s

    OxyECA BLACK: Taken at 7am

    Exercise: Back & Bi’s + Ab Ripper X

    Today was the first time I’ve taken a PWO in gosh knows how long, but first time mixing it with the OxyECA BLACK. After yesterday I was a little nervous that my HR was going to fatigue me so quick mixing them, but NO. It confirms my suspicion that my diet caused my fatigue.

    Today’s goal will be 2000-2500 cals. I’m going to shoot as high as I can but have to make sure I don’t stretch my stomach too much. I’ve gotten used to my small intake. My P/C/F will now be 45%/30/25. (If someone thinks this is wrong please let me know). My goal is STILL TO CUT! I bulk very easily usually and I expect that after p90x, when I’m back in the gym, that I’ll gain fairly quickly. At least for the first month or two.

    My workout felt Amazing. I was pumped and energetic! I wanted to do more! No nauseas-ness, fatigue, or anything close. HR was as steady as if I was only running at 5mph (max, if not lower at times.)

    My WO was so-so, but it was my first time doing this routine. I still struggle with pull-ups but that will improve. Bi’s were meh, but because it was my first time here and not knowing my stamina, my weights were off probably. That should change next week.

    My workout log is below, and for whatever reason it saves in order from the bottom -> up. I have almost two hours until my first feeding so I’ll update later if anything changes. In the meantime, I get to go drink some BCAA’s!

    (will upload from my phone, too large #TWSS)
    Volatile AND OxyECA Black? That should have been a nice rush!!!!
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by drewsicle3210 View Post
    Get a measuring tape for 9.99 at ***, or cheaper elsewhere, and/or a body fat caliper. Your wife can help you get the measurements.
    believe it or not, height, Neck circ, and waist circ comes out fairly close.
    What's a fat caliper and do I also get that from ***? I have the measuring tape covered.


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    Quote Originally Posted by RegisterJr View Post
    What's a fat caliper and do I also get that from ***? I have the measuring tape covered.


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    Yeah. they have them, G----N-----C

    Also, you can order one from nutraplanet.com

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    Quote Originally Posted by cubsfan815 View Post
    Thats right around where I have been keeping calories. 1800-2000k I shoot for. First week and half I dropped fast. Now I have stalled. I would think at 300lbs, I would lose weight super fast. It looks so easy on tv haha. If only I could do 5 hour workouts, and have a personal chef
    if u are 300lbs u probably need more cals. Think about it, what are you gonna do cut more? evevntually ud be like 275-260 maybe and hav to eat 1000k if you kept on that path.........ur body is holding on to what t has right now i say up ur cals man
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    Quote Originally Posted by mkretz View Post
    if u are 300lbs u probably need more cals. Think about it, what are you gonna do cut more? evevntually ud be like 275-260 maybe and hav to eat 1000k if you kept on that path.........ur body is holding on to what t has right now i say up ur cals man
    I had been basing it off of the calculators online. Years ago i stayed around 1800 and went from 300+ all the way down to 180. However, at that point I had hardly any muscle at all lol. I would like to make sure I'm burning fat not a bunch of muscle. Do you guys feel 2500 would be enough, or still too low?
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    Quote Originally Posted by cubsfan815 View Post

    I had been basing it off of the calculators online. Years ago i stayed around 1800 and went from 300+ all the way down to 180. However, at that point I had hardly any muscle at all lol. I would like to make sure I'm burning fat not a bunch of muscle. Do you guys feel 2500 would be enough, or still too low?
    That's probably a decent point. But I'm cutting at that level and I weigh 2/3 what you do. Is say try it and see how you feel and if you keep gaining strength
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    Thomas' Formutech Endurance BCAA's PLUS log


    Weight: 188.8
    Woke @ 6:00
    YOGA X + Chest/Tri’s

    OxyECA BLACK @ 6:50 (post 1.75c coffee)

    Formutech ENDURENCE BCAA’s (1scoop) @ 7:30 (with my other sample of VOLATILE)

    Gym @ 8:00:

    Stretch

    Treadmill:
    3.7x1
    5x1
    5.5x2
    6x1
    3.7x1.5 (HR 168-145 @ end.)

    Workout:
    Name:  ImageUploadedByTapatalk1363275367.671583.jpg
Views: 26
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    Then I came home and did the YOGA X. My triceps were on fire!! I used to never do tris and chest together because I didn’t want one to weaken the other. The exercise was killer though.

    Someone asked if I was weaker from doing so few calories…. I really don’t know. My bench max before p90x was 305x2 or 275x8; I’ve been doing 99.8% pushups only since Feb 4th, so…. Maybe I’m just not used to benching right now, or maybe I lost some???

    My energy is through the roof, and my gym-pump was ******* awesome. I REALLY miss the gym….



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    Nice session! I thought the endurance + volitilNed was amazing!
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    Quote Originally Posted by Xfit10 View Post
    Nice session! I thought the endurance + volitilNed was amazing!
    Volatile*
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    Quote Originally Posted by RegisterJr View Post
    Weight: 188.8
    Woke @ 6:00
    YOGA X + Chest/Tri's

    OxyECA BLACK @ 6:50 (post 1.75c coffee)

    Formutech ENDURENCE BCAA's (1scoop) @ 7:30 (with my other sample of VOLATILE)

    Gym @ 8:00:

    Stretch

    Treadmill:
    3.7x1
    5x1
    5.5x2
    6x1
    3.7x1.5 (HR 168-145 @ end.)

    Workout:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 876"/>

    Then I came home and did the YOGA X. My triceps were on fire!! I used to never do tris and chest together because I didn't want one to weaken the other. The exercise was killer though.

    Someone asked if I was weaker from doing so few calories.... I really don't know. My bench max before p90x was 305x2 or 275x8; I've been doing 99.8% pushups only since Feb 4th, so.... Maybe I'm just not used to benching right now, or maybe I lost some???

    My energy is through the roof, and my gym-pump was ******* awesome. I REALLY miss the gym....

    Sent from my iPhone using my thumbs.
    Yeah dude E+V is amazing
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    Quote Originally Posted by RegisterJr View Post
    Only since I started IF. I can't wait for the first meal and then it's like "damn, I have _X_ calories to fit in in the next 8 hours"!

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    Glad the IF works for you. I starve up till my first meal.
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by 02sixxer View Post
    Glad the IF works for you. I starve up till my first meal.
    The OxyECA helps with the starving, I think. I remember I used to get very cranky about 11 because I was so hungry but not anymore.


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    Thomas' Formutech Endurance BCAA's PLUS log


    Today's Cals: 2247 240/187/71


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    Quote Originally Posted by RegisterJr View Post
    Today's Cals: 2247 240/187/71

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    That's better!
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    Quote Originally Posted by RegisterJr View Post
    Today's Cals: 2247 240/187/71


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    Nice numbers bro. I need to start counting my **** up again. No more newborn baby cheat excuses.

    There is an end result that won't achieve itself.
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    Not bad macros. What are you using as your fat sources.
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    Cheesecake
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    Just kidding
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    Thomas' Formutech Endurance BCAA's PLUS log


    Hahaha! I'm not that big a fan of sweets.

    I just started using olive oil mayo, 2-3 eggs day, 2 fish oil pills daily, and meal two is at least a cup of cottage cheese with whatever. I switch between fat free and regular. Yesterday was fat free because my wife brought home mashed potatoes and mac/cheese so I had to juggle dinner around to make those fit.

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    Thomas' Formutech Endurance BCAA's PLUS log


    Some light reading I stole from Formutech's Facebook page and the reason why I'm going with ENDURANCE again after this container instead of trying out Perform (It won't let me link the attachment to Endurance info. I'm a few posts short from linking):

    ENDURANCE BCAA Plus: We get a bunch of emails asking the difference in Perform and Endurance. Perform is a great 2:1:1 BCAA product. Endurance BCAA plus is the ONLY 2:1:1 BCAA product on the market that adds Beta Alanine and Creatinol O Phosphate (this is not creatine). It is a game changer in your workouts. There is a difference.
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    Quote Originally Posted by RegisterJr View Post
    Some light reading I stole from Formutech's Facebook page and the reason why I'm going with ENDURANCE again after this container instead of trying out Perform (It won't let me link the attachment to Endurance info. I'm a few posts short from linking):

    ENDURANCE BCAA Plus: We get a bunch of emails asking the difference in Perform and Endurance. Perform is a great 2:1:1 BCAA product. Endurance BCAA plus is the ONLY 2:1:1 BCAA product on the market that adds Beta Alanine and Creatinol O Phosphate (this is not creatine). It is a game changer in your workouts. There is a difference.
    That is it. I am getting a tub.
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    Quote Originally Posted by drewsicle3210 View Post
    That is it. I am getting a tub.
    this is the truth. the citruline malate, beta alanine, and c-o-p make an ENORMOUS difference!
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    Quote Originally Posted by cswalczakny View Post
    this is the truth. the citruline malate, beta alanine, and c-o-p make an ENORMOUS difference!
    He speaks the truth!
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    Quote Originally Posted by RegisterJr View Post
    Hahaha! I'm not that big a fan of sweets.

    I just started using olive oil mayo, 2-3 eggs day, 2 fish oil pills daily, and meal two is at least a cup of cottage cheese with whatever. I switch between fat free and regular. Yesterday was fat free because my wife brought home mashed potatoes and mac/cheese so I had to juggle dinner around to make those fit.

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    I use that from time tot ime too. Pretty good stuff
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    totally agree, this stuff is goooood!
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    Thomas' Formutech Endurance BCAA's PLUS log


    Quote Originally Posted by 02sixxer View Post
    I use that from time tot ime too. Pretty good stuff
    It took getting used to for me. My diet took a 180&#176; almost over night, so pretty much everything I'm eating now is taking time to get used to.
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    Thomas' Formutech Endurance BCAA's PLUS log


    Yesterday (Friday):

    Woke 5:30
    Wt: 190.0

    OxyECA Black taken at 6:50 (post 3.5c coffee UH-OH)

    Formutech ENDURANCE PLUS BCAA's started at 6:50:47

    *No more PWO's* (for now)

    Workout: P90X legs and back + Ab Ripper X

    Ok, so I can't post my workout because my *****&#163;******* phone messed it up.

    Great second wind on legs and back. I texted Drewsicle saying my workout was below par, I felt winded (and had diarrhea, tmi, tmi), then out of no where BOOM!! Started adding weights to more exercises and I was doing more pull-ups (taking a rest between, but that's always been a weak spot for me). Lola's far as leg go; it's boring. It's good for me to not do heavy currently, but this is mostly cardio for me. Which IS painful on the legs, just not in the "I'll effing squat your truck" kind of way.

    Energy level was high all day. I did do some shoveling of the pond yesterday afternoon, maybe 6-8 wheel barrows full, and did some yard work. Still no crashing, and my wife I loving the transformation. I think, as of this week, that I look the best physically than I ever have. I've always fluctuated weight, had guns at times and other times not, but never really looked "cut". I've as of yet never had a 6 pack. Or 4. But the top two are starting to squeeze out for the first time. I'm getting there....




    TODAY (Saturday):

    Weight: 190.6 (half that will be coming out shortly)

    Woke: 4:00am
    Out of bed at 5:45

    OxyECA BLACK at 6:30

    ENDURANCE BCAA'S PLUS started at 6:30

    Today is KenpoX day. By far my favorite cardio day. I do most of the workout holding 5# weights. Throwing several hundred punches with that little weight makes me feel swole!

    I'll post later today how it went. I wanted to go ahead and get this part up in case I'm rushing around. The wife convinced me to take her and kiddo out on the boat.
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    Thomas' Formutech Endurance BCAA's PLUS log


    Oh, cals 2835 205/130/73 (macros ****ed, aka junk)
    I went a little overboard, but everyone has me scared I'm going to lose muscle. I don't log extracurricular activities, but since I'm trying to shovel the pond I figure I burned quite a few shoveling mud and moving it across the yard this week.
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    Thomas' Formutech Endurance BCAA's PLUS log


    Just chillin' with my St Patricks Day drink waiting for the rest of the house to start moving.
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    Quote Originally Posted by RegisterJr View Post
    Oh, cals 2835 205/130/73 (macros ****ed, aka junk)
    I went a little overboard, but everyone has me scared I'm going to lose muscle. I don't log extracurricular activities, but since I'm trying to shovel the pond I figure I burned quite a few shoveling mud and moving it across the yard this week.
    You're fine man. Figure a good 10 cals per minute burned for heavy yard work like shoveling
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    Quote Originally Posted by RegisterJr View Post
    Just chillin' with my St Patricks Day drink waiting for the rest of the house to start moving.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 995"/>
    Beautiful thing!
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