Formutech's Endurance BCAA Plus hooks up with CrossFit

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    Nice job! Again, thanks for the videos. You're adding to my future routine (post p90x). Those muscle ups look like a shoulder-killer.
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    Quote Originally Posted by Xfit10 View Post
    3/22/13
    So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!


    CrossFit Games Open 13.3

    Complete as many rounds and reps as possible in 12 minutes of:247 Reps

    150 Wall ball shots, 20 pound ball
    90 Double-unders
    30 Muscle-ups

    <a href="http://www.youtube.com/watch?v=wd1p08UBRi8">YouTube Link</a>
    Bad ass!
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    3/26/13


    I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

    LUNCH SESSION

    It has been over a year since I have a a weight session like this.

    Barbell Bench Press
    185x10
    205x8
    205x8
    225x6

    Incline Dumbbell Press
    45x10
    55x10
    65x8

    Cable Cross Overs
    50x10
    50x10
    60x10

    Incline Dumbbell Flys
    20x10
    25x10
    25x10

    Military Press
    115x10
    125x8
    135x6

    Dumbbell Lateral Raises
    20x10
    25x8
    25x8

    Dumbbell Reverse Fly
    20x10
    20x10
    20x10

    Dumbbell Shrugs
    65x12
    65x12
    65x12

    CrossFit WOD

    For time:3:51
    20 Kettlebell swings, 2 pood
    30 Toes to bar
    Run 400 meters

    [youtube]BUIyJgGqww4[/youtube]

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    Nice job!!
    I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

    Oh, and congrats on the new job!
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    Quote Originally Posted by Xfit10 View Post
    3/26/13

    I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

    LUNCH SESSION

    It has been over a year since I have a a weight session like this.

    Barbell Bench Press
    185x10
    205x8
    205x8
    225x6

    Incline Dumbbell Press
    45x10
    55x10
    65x8

    Cable Cross Overs
    50x10
    50x10
    60x10

    Incline Dumbbell Flys
    20x10
    25x10
    25x10

    Military Press
    115x10
    125x8
    135x6

    Dumbbell Lateral Raises
    20x10
    25x8
    25x8

    Dumbbell Reverse Fly
    20x10
    20x10
    20x10

    Dumbbell Shrugs
    65x12
    65x12
    65x12

    CrossFit WOD

    For time:3:51
    20 Kettlebell swings, 2 pood
    30 Toes to bar
    Run 400 meters

    <a href="http://www.youtube.com/watch?v=BUIyJgGqww4">YouTube Link</a>
    Nice work brother. I just had a crossfit style WO this morning. Kicked my fukin old ass bad. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by RegisterJr View Post
    Nice job!!
    I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

    Oh, and congrats on the new job!
    Thanks! Two scoops been fantastic for recovery! I hate use so much per day though
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    Quote Originally Posted by cswalczakny View Post

    Nice work brother. I just had a crossfit style WO this morning. Kicked my fukin old ass bad. Lol
    You don't have to be old for that lol
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    Just saw the new flavor will be orange! Can't wait to try that?!
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    Quote Originally Posted by Xfit10 View Post
    Just saw the new flavor will be orange! Can't wait to try that?!
    Definitely going to try that! Did it say when it will be out?
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    Quote Originally Posted by RegisterJr View Post

    Definitely going to try that! Did it say when it will be out?
    Beginning of April! Just as we finish our tubs basically
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    Sweet. The melon is very good, but for me it's hard to beat an orange flavored *anything*.
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    Quote Originally Posted by RegisterJr View Post
    Sweet. The melon is very good, but for me it's hard to beat an orange flavored *anything*.
    There is a giveaway on fb
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    Orange should be good. I like the Iforce Compete Tangy Tangerine flavor. So far I like the way I feel on Endurance more though.
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    In on that!
    https://www.facebook.com/photo.php?f...t=1&amp;ref=nf

    Tangerine sounds tasty! I don't really have any feeling/taste to compare it to. I'm a supp-noob.
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    Thanks for the heads up, and good luck to winning!
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    Quote Originally Posted by RegisterJr View Post
    Thanks for the heads up, and good luck to winning!
    You too!
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    hopefully they'll send me a few samples to check out. I'll let you guys know what I think!
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    Quote Originally Posted by cswalczakny View Post
    hopefully they'll send me a few samples to check out. I'll let you guys know what I think!
    Cool look forward to it
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    3/26/13

    Endurance was through the roof today. Felt great this entire workout!



    Five rounds for time of:17:58

    Run 400 meters
    185 pound Deadlift, 21 reps

    Just messing around before the workout [youtube]7OI-AR34dXw[/youtube]
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    Quote Originally Posted by Xfit10 View Post
    3/26/13

    Endurance was through the roof today. Felt great this entire workout!



    Five rounds for time of:17:58

    Run 400 meters
    185 pound Deadlift, 21 reps

    Just messing around before the workout [youtube]7OI-AR34dXw[/youtube]
    Are you not allowed to wear gloves?
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    Quote Originally Posted by RegisterJr View Post

    Are you not allowed to wear gloves?
    I can't stand gloves!
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    Quote Originally Posted by cswalczakny View Post
    I can't stand gloves!
    Huh.... How do you manage that on heavy weights? I was missing my straps just on 225 dead lifts yesterday.
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    Quote Originally Posted by RegisterJr View Post

    Huh.... How do you manage that on heavy weights? I was missing my straps just on 225 dead lifts yesterday.
    Callouses brother!
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    My hands are smooth as tree bark
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    Quote Originally Posted by cswalczakny View Post
    My hands are smooth as tree bark
    Ha. I don't mind the callouses. It's the grip. I that what the chalk/powder is for?
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    Quote Originally Posted by RegisterJr View Post

    Are you not allowed to wear gloves?
    I can't stand to wear gloves, I already had a tear in my hand was trying to keep it from getting worse
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    Quote Originally Posted by RegisterJr View Post

    Huh.... How do you manage that on heavy weights? I was missing my straps just on 225 dead lifts yesterday.
    I don't even use straps, your grip will never get better if you use them
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    Quote Originally Posted by RegisterJr View Post

    Ha. I don't mind the callouses. It's the grip. I that what the chalk/powder is for?
    The chalk helps keep you from slipping from sweat
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    Quote Originally Posted by Xfit10 View Post

    I don't even use straps, your grip will never get better if you use them
    This^^^^
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    Okie-dokie. I will start working on not using gloves.
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    Quote Originally Posted by RegisterJr View Post
    Okie-dokie. I will start working on not using gloves.
    Gloves are ok, I just see it as an unnecessary layer between you and they also can make your grim fail faster thats just my opinion though
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    Quote Originally Posted by Xfit10 View Post
    Gloves are ok, I just see it as an unnecessary layer between you and they also can make your grim fail faster thats just my opinion though
    They're a crutch

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    I do use wrist wraps on occasion though
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    Quote Originally Posted by Xfit10 View Post
    I do use wrist wraps on occasion though
    Wrist wraps and knee wraps are a different story. Those are essential for safety at high wieghts
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    Quote Originally Posted by cswalczakny View Post
    Wrist wraps and knee wraps are a different story. Those are essential for safety at high wieghts
    Ok.... So at what weight(s) do I need them?
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    Quote Originally Posted by RegisterJr View Post

    Ok.... So at what weight(s) do I need them?
    Anytime you have had an injury to your knee elbow or whatever. When you go for a 1 rep max they are great for stability.
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    You don't want to use them all the time either though, so you can maintain balance between muscle and joint strength
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    Tomorrow I will be doing clean and jerks at 135 lbs nothing really heavy but ill probably use wrist wraps because it will be a high rep workout
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    Quote Originally Posted by Xfit10 View Post

    Anytime you have had an injury to your knee elbow or whatever. When you go for a 1 rep max they are great for stability.
    Quote Originally Posted by Xfit10 View Post
    Tomorrow I will be doing clean and jerks at 135 lbs nothing really heavy but ill probably use wrist wraps because it will be a high rep workout
    This. Any time you're going balls out with either weight or reps it helps maintain stability so you don't collapse your wrist, sprain it and probably drop the bar on your face. Lol
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