Formutech's Endurance BCAA Plus hooks up with CrossFit

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  1. Quote Originally Posted by Xfit10 View Post
    3/13/13


    I disliked every aspect of this WOD! I scaled it down to 165. The overhead walk was probably this easiest for me. The lunges were absolutely horrible, my cheeks are so tender today! The farmer carry was so frustrating because I had to regrip several time each trip to find the balance.

    Three rounds for time of:17:37
    165 pound barbell Overhead walk, 50 yards
    165 pound barbell Walking lunge, 25 yards
    95 pound barbells Farmer carry, 50 yards
    Man, lol. I get tired just reading your workouts. Good work


  2. Quote Originally Posted by cubsfan815 View Post

    Man, lol. I get tired just reading your workouts. Good work
    Lol maybe ill be doing a hero WOD soon, they are breath taking!
    •   
       

  3. Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    Lol maybe ill be doing a hero WOD soon, they are breath taking!
    You spoiled us with videos, but now I have to google WOD and hero WOD.


    Sent from my iPhone using my thumbs.
    Not a rep but a fan of Finaflex.

  4. Quote Originally Posted by RegisterJr View Post

    You spoiled us with videos, but now I have to google WOD and hero WOD.

    Sent from my iPhone using my thumbs.
    The videos will come back I had to workout solo lastnight Lol

  5. your youtube link didn't work
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Center]3/15/13[/center]
    Felt good after a solid warm up. A little sore after this heavy lunges still. Very happy with the way felt during the WOD and the results.

    CrossFit Games Open 13.2

    Complete as many rounds and reps as possible in 10 minutes of:

    115 pound Shoulder to overhead, 5 reps
    115 pound Deadlift, 10 reps
    15 Box jumps, 24" box

    Score:7 Rounds
    5 shoulder to overhead
    10 deadlifts
    3 Box Jumps= 228 Reps

    [youtube]W6ebR-s49nM[/youtube]


  7. How about now?
  8. Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    How about now?
    Sure, unless you're on a mobile device.
    Not a rep but a fan of Finaflex.

  9. Quote Originally Posted by Xfit10 View Post
    How about now?
    nope. sorry! lol. good effort though!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry

  11. Quote Originally Posted by Xfit10 View Post
    I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
    no, it's not posting a link at all. i'm on my laptop
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post

    no, it's not posting a link at all. i'm on my laptop
    I have no idea then

  13. here it is!

    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Thanks bro!

  15. Quote Originally Posted by Xfit10 View Post
    Thanks bro!
    no problem man, thanks for doing the additional work of posting up vids, it really adds a lot to your log!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by cswalczakny View Post

    no problem man, thanks for doing the additional work of posting up vids, it really adds a lot to your log!
    I like to do it because it helps me a lot too!

  17. 3/18/13


    Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

    Tomorrow I have a HERO WOD!

    130315

    For time:18:24
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps

  18. Quote Originally Posted by Xfit10 View Post
    3/18/13

    Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

    Tomorrow I have a HERO WOD!

    130315

    For time24
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps
    That's some work!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. 3/19/13
    Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
    Ill be glad when I hit 150 posts and can post links and images, about half way there now.


    "Barraza"

    Complete as many rounds as possible in 18 minutes of:4 rounds

    Run 200 meters
    275 pound Deadlift, 9 reps
    6 Burpee bar muscle-ups

    [youtube]w6WdwZDr3bg[/youtube]
  20. Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    3/19/13
    Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
    Ill be glad when I hit 150 posts and can post links and images, about half way there now.


    "Barraza"

    Complete as many rounds as possible in 18 minutes of:4 rounds

    Run 200 meters
    275 pound Deadlift, 9 reps
    6 Burpee bar muscle-ups

    [youtube]w6WdwZDr3bg[/youtube]
    Very nice!
    Not a rep but a fan of Finaflex.

  21. Quote Originally Posted by RegisterJr View Post

    Very nice!
    Thanks bro!

  22. Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Feeling those bar muscle ups today!

  24. 3/20/13


    Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!


    Complete as many rounds as possible in 12 minutes of:10

    75 pound Shoulder press, 4 reps
    75 pound Sumo deadlift high-pull, 8 reps
    75 pound Front squat, 12 reps

    [youtube]-pTqHENktG0[/youtube]


  25. Quote Originally Posted by Xfit10 View Post
    3/20/13

    Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!


    Complete as many rounds as possible in 12 minutes of:10

    75 pound Shoulder press, 4 reps
    75 pound Sumo deadlift high-pull, 8 reps
    75 pound Front squat, 12 reps

    <a href="http://www.youtube.com/watch?v=-pTqHENktG0">YouTube Link</a>
    I really like that combo. I might start doing that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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