Formutech's Endurance BCAA Plus hooks up with CrossFit

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  1. Quote Originally Posted by Xfit10 View Post
    I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
    no, it's not posting a link at all. i'm on my laptop
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Quote Originally Posted by cswalczakny View Post

    no, it's not posting a link at all. i'm on my laptop
    I have no idea then
    •   
       


  3. here it is!

    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Thanks bro!

  5. Quote Originally Posted by Xfit10 View Post
    Thanks bro!
    no problem man, thanks for doing the additional work of posting up vids, it really adds a lot to your log!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Quote Originally Posted by cswalczakny View Post

    no problem man, thanks for doing the additional work of posting up vids, it really adds a lot to your log!
    I like to do it because it helps me a lot too!

  7. 3/18/13


    Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

    Tomorrow I have a HERO WOD!

    130315

    For time:18:24
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps

  8. Quote Originally Posted by Xfit10 View Post
    3/18/13

    Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

    Tomorrow I have a HERO WOD!

    130315

    For time24
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps
    That's some work!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. 3/19/13
    Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
    Ill be glad when I hit 150 posts and can post links and images, about half way there now.


    "Barraza"

    Complete as many rounds as possible in 18 minutes of:4 rounds

    Run 200 meters
    275 pound Deadlift, 9 reps
    6 Burpee bar muscle-ups

    [youtube]w6WdwZDr3bg[/youtube]
  10. Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    3/19/13
    Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
    Ill be glad when I hit 150 posts and can post links and images, about half way there now.


    "Barraza"

    Complete as many rounds as possible in 18 minutes of:4 rounds

    Run 200 meters
    275 pound Deadlift, 9 reps
    6 Burpee bar muscle-ups

    [youtube]w6WdwZDr3bg[/youtube]
    Very nice!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  11. Quote Originally Posted by RegisterJr View Post

    Very nice!
    Thanks bro!

  12. Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Feeling those bar muscle ups today!

  14. 3/20/13


    Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!


    Complete as many rounds as possible in 12 minutes of:10

    75 pound Shoulder press, 4 reps
    75 pound Sumo deadlift high-pull, 8 reps
    75 pound Front squat, 12 reps

    [youtube]-pTqHENktG0[/youtube]


  15. Quote Originally Posted by Xfit10 View Post
    3/20/13

    Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!


    Complete as many rounds as possible in 12 minutes of:10

    75 pound Shoulder press, 4 reps
    75 pound Sumo deadlift high-pull, 8 reps
    75 pound Front squat, 12 reps

    <a href="http://www.youtube.com/watch?v=-pTqHENktG0">YouTube Link</a>
    I really like that combo. I might start doing that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Ended up having to take the day off from the gym looks like 13.3 will have to wait until tomorrow!

  17. Quote Originally Posted by Xfit10 View Post
    Ended up having to take the day off from the gym looks like 13.3 will have to wait until tomorrow!
    Sometimes you have to take a break. I'm on a week off right now. First in 6 months I think
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post

    Sometimes you have to take a break. I'm on a week off right now. First in 6 months I think
    Breaks kills me! I hate missing a workout but you're right it is necessary i try to take a week off around 12 weeks but i don't remember the last time i did

  19. 3/22/13

    So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!


    CrossFit Games Open 13.3


    Complete as many rounds and reps as possible in 12 minutes of:247 Reps

    150 Wall ball shots, 20 pound ball
    90 Double-unders
    30 Muscle-ups

    [youtube]wd1p08UBRi8[/youtube]

  20. A lot of hardwork going on in here! Keep it up!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  21. Nice job! Again, thanks for the videos. You're adding to my future routine (post p90x). Those muscle ups look like a shoulder-killer.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  22. Quote Originally Posted by Xfit10 View Post
    3/22/13
    So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!


    CrossFit Games Open 13.3

    Complete as many rounds and reps as possible in 12 minutes of:247 Reps

    150 Wall ball shots, 20 pound ball
    90 Double-unders
    30 Muscle-ups

    <a href="http://www.youtube.com/watch?v=wd1p08UBRi8">YouTube Link</a>
    Bad ass!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. 3/26/13


    I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

    LUNCH SESSION

    It has been over a year since I have a a weight session like this.

    Barbell Bench Press
    185x10
    205x8
    205x8
    225x6

    Incline Dumbbell Press
    45x10
    55x10
    65x8

    Cable Cross Overs
    50x10
    50x10
    60x10

    Incline Dumbbell Flys
    20x10
    25x10
    25x10

    Military Press
    115x10
    125x8
    135x6

    Dumbbell Lateral Raises
    20x10
    25x8
    25x8

    Dumbbell Reverse Fly
    20x10
    20x10
    20x10

    Dumbbell Shrugs
    65x12
    65x12
    65x12

    CrossFit WOD

    For time:3:51
    20 Kettlebell swings, 2 pood
    30 Toes to bar
    Run 400 meters

    [youtube]BUIyJgGqww4[/youtube]


  24. Nice job!!
    I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

    Oh, and congrats on the new job!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  25. Quote Originally Posted by Xfit10 View Post
    3/26/13

    I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

    LUNCH SESSION

    It has been over a year since I have a a weight session like this.

    Barbell Bench Press
    185x10
    205x8
    205x8
    225x6

    Incline Dumbbell Press
    45x10
    55x10
    65x8

    Cable Cross Overs
    50x10
    50x10
    60x10

    Incline Dumbbell Flys
    20x10
    25x10
    25x10

    Military Press
    115x10
    125x8
    135x6

    Dumbbell Lateral Raises
    20x10
    25x8
    25x8

    Dumbbell Reverse Fly
    20x10
    20x10
    20x10

    Dumbbell Shrugs
    65x12
    65x12
    65x12

    CrossFit WOD

    For time:3:51
    20 Kettlebell swings, 2 pood
    30 Toes to bar
    Run 400 meters

    <a href="http://www.youtube.com/watch?v=BUIyJgGqww4">YouTube Link</a>
    Nice work brother. I just had a crossfit style WO this morning. Kicked my fukin old ass bad. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by RegisterJr View Post
    Nice job!!
    I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

    Oh, and congrats on the new job!
    Thanks! Two scoops been fantastic for recovery! I hate use so much per day though

  28. Quote Originally Posted by cswalczakny View Post

    Nice work brother. I just had a crossfit style WO this morning. Kicked my fukin old ass bad. Lol
    You don't have to be old for that lol

  29. Just saw the new flavor will be orange! Can't wait to try that?!

  30. Quote Originally Posted by Xfit10 View Post
    Just saw the new flavor will be orange! Can't wait to try that?!
    Definitely going to try that! Did it say when it will be out?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
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