Formutech's Endurance BCAA Plus hooks up with CrossFit

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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Very nice! If you don't mind my asking, what's a burpee?


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    One of the most hated movements in crossfit!

    To perform a burpee with a pushup, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended. (2). Immediately return your feet to the squat position, while simultaneously pushing "up" with your arms. You will perform a pushup as you return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible.
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Ohhhh. I didn't want to assume it was the exercise in the vid. Sounds difficult as hell to make that fluid.


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    they wind you very fast
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    3/08/13

    Great workout yesterday was able to get all 15 reps without dropping on my 5th round!
    Barbell Bench Press
    230X5
    230X5
    230x5
    250x2
    250x2
    265X3
    [youtube]IQhGEyWoVfs[/youtube]
    I have to work on keeping my butt on the bench. It popped up a couple of times but i tried to get it back down.

    Complete as many rounds as possible in 15 minutes of:5 rounds +15 pull ups

    15 Chest to bar pull-ups
    30 second Ring L-sit hold

    [youtube]PFnyqHX8v-w[/youtube]
    I kept strict pull ups through round 3 then starting kipping because my strength was gone! The L-sits were MURDER, I broke them into sets of 10 seconds and even some fives!
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    Quote Originally Posted by Xfit10 View Post
    3/08/13
    Great workout yesterday was able to get all 15 reps without dropping on my 5th round!
    Barbell Bench Press
    230X5
    230X5
    230x5
    250x2
    250x2
    265X3
    <a href="http://www.youtube.com/watch?v=IQhGEyWoVfs">YouTube Link</a>
    I have to work on keeping my butt on the bench. It popped up a couple of times but i tried to get it back down.

    Complete as many rounds as possible in 15 minutes of:5 rounds +15 pull ups

    15 Chest to bar pull-ups
    30 second Ring L-sit hold

    <a href="http://www.youtube.com/watch?v=PFnyqHX8v-w">YouTube Link</a>
    I kept strict pull ups through round 3 then starting kipping because my strength was gone! The L-sits were MURDER, I broke them into sets of 10 seconds and even some fives!
    No one can say you don't give it 110% brother! That's how I go, balls to the walls every day every set
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    Quote Originally Posted by cswalczakny View Post

    No one can say you don't give it 110% brother! That's how I go, balls to the walls every day every set
    I do my best! No point in just going through the motions
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    3/12/13

    Sipped on 1 serving of Endurance throughout the day and had a serving 20 minutes pre workout. By now I have been taking it enough to really feel it and today I had a great workout. I didn't feel like working out when I got to the gym but after a good warm up and 1 round in I was good to go!

    Complete as many rounds as possible in 10 minutes of:13

    185 pound Deadlift, 5 reps

    Sprint 100 yards

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    Quote Originally Posted by Xfit10 View Post
    3/12/13
    Sipped on 1 serving of Endurance throughout the day and had a serving 20 minutes pre workout. By now I have been taking it enough to really feel it and today I had a great workout. I didn't feel like working out when I got to the gym but after a good warm up and 1 round in I was good to go!

    Complete as many rounds as possible in 10 minutes of:13

    185 pound Deadlift, 5 reps

    Sprint 100 yards
    Those sprints alone would kick my ass
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    3/13/13


    I disliked every aspect of this WOD! I scaled it down to 165. The overhead walk was probably this easiest for me. The lunges were absolutely horrible, my cheeks are so tender today! The farmer carry was so frustrating because I had to regrip several time each trip to find the balance.

    Three rounds for time of:17:37
    165 pound barbell Overhead walk, 50 yards
    165 pound barbell Walking lunge, 25 yards
    95 pound barbells Farmer carry, 50 yards
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    Quote Originally Posted by Xfit10 View Post
    3/13/13


    I disliked every aspect of this WOD! I scaled it down to 165. The overhead walk was probably this easiest for me. The lunges were absolutely horrible, my cheeks are so tender today! The farmer carry was so frustrating because I had to regrip several time each trip to find the balance.

    Three rounds for time of:17:37
    165 pound barbell Overhead walk, 50 yards
    165 pound barbell Walking lunge, 25 yards
    95 pound barbells Farmer carry, 50 yards
    Man, lol. I get tired just reading your workouts. Good work
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    Quote Originally Posted by cubsfan815 View Post

    Man, lol. I get tired just reading your workouts. Good work
    Lol maybe ill be doing a hero WOD soon, they are breath taking!
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    Lol maybe ill be doing a hero WOD soon, they are breath taking!
    You spoiled us with videos, but now I have to google WOD and hero WOD.


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    Quote Originally Posted by RegisterJr View Post

    You spoiled us with videos, but now I have to google WOD and hero WOD.

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    The videos will come back I had to workout solo lastnight Lol
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    your youtube link didn't work
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    Center]3/15/13[/center]
    Felt good after a solid warm up. A little sore after this heavy lunges still. Very happy with the way felt during the WOD and the results.

    CrossFit Games Open 13.2

    Complete as many rounds and reps as possible in 10 minutes of:

    115 pound Shoulder to overhead, 5 reps
    115 pound Deadlift, 10 reps
    15 Box jumps, 24" box

    Score:7 Rounds
    5 shoulder to overhead
    10 deadlifts
    3 Box Jumps= 228 Reps

    [youtube]W6ebR-s49nM[/youtube]

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    How about now?
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    How about now?
    Sure, unless you're on a mobile device.
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    Quote Originally Posted by Xfit10 View Post
    How about now?
    nope. sorry! lol. good effort though!
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    I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
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    Quote Originally Posted by Xfit10 View Post
    I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
    no, it's not posting a link at all. i'm on my laptop
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    Quote Originally Posted by cswalczakny View Post

    no, it's not posting a link at all. i'm on my laptop
    I have no idea then
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    here it is!

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    Thanks bro!
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    Quote Originally Posted by Xfit10 View Post
    Thanks bro!
    no problem man, thanks for doing the additional work of posting up vids, it really adds a lot to your log!
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    Quote Originally Posted by cswalczakny View Post

    no problem man, thanks for doing the additional work of posting up vids, it really adds a lot to your log!
    I like to do it because it helps me a lot too!
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    3/18/13


    Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

    Tomorrow I have a HERO WOD!

    130315

    For time:18:24
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps
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    Quote Originally Posted by Xfit10 View Post
    3/18/13

    Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

    Tomorrow I have a HERO WOD!

    130315

    For time24
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps
    That's some work!!
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    3/19/13
    Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
    Ill be glad when I hit 150 posts and can post links and images, about half way there now.


    "Barraza"

    Complete as many rounds as possible in 18 minutes of:4 rounds

    Run 200 meters
    275 pound Deadlift, 9 reps
    6 Burpee bar muscle-ups

    [youtube]w6WdwZDr3bg[/youtube]
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    3/19/13
    Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
    Ill be glad when I hit 150 posts and can post links and images, about half way there now.


    "Barraza"

    Complete as many rounds as possible in 18 minutes of:4 rounds

    Run 200 meters
    275 pound Deadlift, 9 reps
    6 Burpee bar muscle-ups

    [youtube]w6WdwZDr3bg[/youtube]
    Very nice!
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    Quote Originally Posted by RegisterJr View Post

    Very nice!
    Thanks bro!
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    Feeling those bar muscle ups today!
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    3/20/13


    Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!


    Complete as many rounds as possible in 12 minutes of:10

    75 pound Shoulder press, 4 reps
    75 pound Sumo deadlift high-pull, 8 reps
    75 pound Front squat, 12 reps

    [youtube]-pTqHENktG0[/youtube]

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    Quote Originally Posted by Xfit10 View Post
    3/20/13

    Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!


    Complete as many rounds as possible in 12 minutes of:10

    75 pound Shoulder press, 4 reps
    75 pound Sumo deadlift high-pull, 8 reps
    75 pound Front squat, 12 reps

    <a href="http://www.youtube.com/watch?v=-pTqHENktG0">YouTube Link</a>
    I really like that combo. I might start doing that
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    Ended up having to take the day off from the gym looks like 13.3 will have to wait until tomorrow!
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    Quote Originally Posted by Xfit10 View Post
    Ended up having to take the day off from the gym looks like 13.3 will have to wait until tomorrow!
    Sometimes you have to take a break. I'm on a week off right now. First in 6 months I think
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    Quote Originally Posted by cswalczakny View Post

    Sometimes you have to take a break. I'm on a week off right now. First in 6 months I think
    Breaks kills me! I hate missing a workout but you're right it is necessary i try to take a week off around 12 weeks but i don't remember the last time i did
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    3/22/13

    So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!


    CrossFit Games Open 13.3


    Complete as many rounds and reps as possible in 12 minutes of:247 Reps

    150 Wall ball shots, 20 pound ball
    90 Double-unders
    30 Muscle-ups

    [youtube]wd1p08UBRi8[/youtube]
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    A lot of hardwork going on in here! Keep it up!
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    www.formutechnutrition.com------------------ NPC Competitor
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