Hero WOD today! This wasn't near as bad as some of the others but the wall climbs were murder especially after all the rope climbs yesterday.
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
Seven rounds for time of:15:24 3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
First day withwas good, can't wait to get the full benefit from it!
Think ill throw in the sample of volatile today for the open WOD 13.1
Lurking in the background
As I'm sure most know the crossfit games are among us I did not sign up to compete but I like to see how I compare.
I took Volatile with my endurance bcaa today and wow! I felt like my legs were weightless! It was definitely a great combination. Besides the restless legs if I sat still got a minute it was AWESOME!!
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:143
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
This video was shot before the WOD, during the WOD my snatches were much tighter because I was loose and ready to go. I didn't expect to make it through the 135 snatches, but surprised my self!
Sorry it was a bad link this one should work
Sorry it was a bad link , this one should work