Formutech's Endurance BCAA Plus hooks up with CrossFit

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    Quote Originally Posted by cubsfan815 View Post
    Yeah but do you drink the Endurance and Volatile also? LOL
    Yeah, I mix them up, then pound it, then I chug the Endurance/Volatile mix while I'm waiting on it to go down. Then I lift.
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    LOL
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    Haha
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    Lurking in the background
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    Quote Originally Posted by Black Mo View Post
    Lurking in the background
    Creeeeeeper. Lol. Welcome to the light my friend
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    3/07/13


    As I'm sure most know the crossfit games are among us I did not sign up to compete but I like to see how I compare.

    I took Volatile with my endurance bcaa today and wow! I felt like my legs were weightless! It was definitely a great combination. Besides the restless legs if I sat still got a minute it was AWESOME!!

    CrossFit Games Open 13.1
    Proceed through the sequence below completing as many reps as possible in 17 minutes of:143
    40 Burpees
    75 pound Snatch, 30 reps
    30 Burpees
    135 pound Snatch, 30 reps
    20 Burpees
    165 pound Snatch, 30 reps
    10 burpees
    210 pound Snatch, as many reps as possible

    [youtube]pJC0-J7XDc[/youtube]

    This video was shot before the WOD, during the WOD my snatches were much tighter because I was loose and ready to go. I didn't expect to make it through the 135 snatches, but surprised my self!
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    Quote Originally Posted by Xfit10 View Post
    3/07/13

    As I'm sure most know the crossfit games are among us I did not sign up to compete but I like to see how I compare.

    I took Volatile with my endurance bcaa today and wow! I felt like my legs were weightless! It was definitely a great combination. Besides the restless legs if I sat still got a minute it was AWESOME!!

    CrossFit Games Open 13.1
    Proceed through the sequence below completing as many reps as possible in 17 minutes of:143
    40 Burpees
    75 pound Snatch, 30 reps
    30 Burpees
    135 pound Snatch, 30 reps
    20 Burpees
    165 pound Snatch, 30 reps
    10 burpees
    210 pound Snatch, as many reps as possible

    <a href="http://www.youtube.com/watch?v=pJC0-J7XDc">YouTube Link</a>

    This video was shot before the WOD, during the WOD my snatches were much tighter because I was loose and ready to go. I didn't expect to make it through the 135 snatches, but surprised my self!
    Damn video won't work on my phone. I'm going to check it later though. That sounds hard core
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    Sorry it was a bad link this one should work


    [youtube]_pJC0-J7XDc[/youtube]
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    Sorry it was a bad link , this one should work



    [youtube]_pJC0-J7XDc[/youtube]
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    Quote Originally Posted by Xfit10 View Post
    Sorry it was a bad link this one should work

    <a href="http://www.youtube.com/watch?v=_pJC0-J7XDc">YouTube Link</a>
    Intense!!! Good tunes too
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Very nice! If you don't mind my asking, what's a burpee?


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    One of the most hated movements in crossfit!

    To perform a burpee with a pushup, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended. (2). Immediately return your feet to the squat position, while simultaneously pushing "up" with your arms. You will perform a pushup as you return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible.
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Ohhhh. I didn't want to assume it was the exercise in the vid. Sounds difficult as hell to make that fluid.


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    they wind you very fast
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    3/08/13

    Great workout yesterday was able to get all 15 reps without dropping on my 5th round!
    Barbell Bench Press
    230X5
    230X5
    230x5
    250x2
    250x2
    265X3
    [youtube]IQhGEyWoVfs[/youtube]
    I have to work on keeping my butt on the bench. It popped up a couple of times but i tried to get it back down.

    Complete as many rounds as possible in 15 minutes of:5 rounds +15 pull ups

    15 Chest to bar pull-ups
    30 second Ring L-sit hold

    [youtube]PFnyqHX8v-w[/youtube]
    I kept strict pull ups through round 3 then starting kipping because my strength was gone! The L-sits were MURDER, I broke them into sets of 10 seconds and even some fives!
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    Quote Originally Posted by Xfit10 View Post
    3/08/13
    Great workout yesterday was able to get all 15 reps without dropping on my 5th round!
    Barbell Bench Press
    230X5
    230X5
    230x5
    250x2
    250x2
    265X3
    <a href="http://www.youtube.com/watch?v=IQhGEyWoVfs">YouTube Link</a>
    I have to work on keeping my butt on the bench. It popped up a couple of times but i tried to get it back down.

    Complete as many rounds as possible in 15 minutes of:5 rounds +15 pull ups

    15 Chest to bar pull-ups
    30 second Ring L-sit hold

    <a href="http://www.youtube.com/watch?v=PFnyqHX8v-w">YouTube Link</a>
    I kept strict pull ups through round 3 then starting kipping because my strength was gone! The L-sits were MURDER, I broke them into sets of 10 seconds and even some fives!
    No one can say you don't give it 110% brother! That's how I go, balls to the walls every day every set
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    Quote Originally Posted by cswalczakny View Post

    No one can say you don't give it 110% brother! That's how I go, balls to the walls every day every set
    I do my best! No point in just going through the motions
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    3/12/13

    Sipped on 1 serving of Endurance throughout the day and had a serving 20 minutes pre workout. By now I have been taking it enough to really feel it and today I had a great workout. I didn't feel like working out when I got to the gym but after a good warm up and 1 round in I was good to go!

    Complete as many rounds as possible in 10 minutes of:13

    185 pound Deadlift, 5 reps

    Sprint 100 yards

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    Quote Originally Posted by Xfit10 View Post
    3/12/13
    Sipped on 1 serving of Endurance throughout the day and had a serving 20 minutes pre workout. By now I have been taking it enough to really feel it and today I had a great workout. I didn't feel like working out when I got to the gym but after a good warm up and 1 round in I was good to go!

    Complete as many rounds as possible in 10 minutes of:13

    185 pound Deadlift, 5 reps

    Sprint 100 yards
    Those sprints alone would kick my ass
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    3/13/13


    I disliked every aspect of this WOD! I scaled it down to 165. The overhead walk was probably this easiest for me. The lunges were absolutely horrible, my cheeks are so tender today! The farmer carry was so frustrating because I had to regrip several time each trip to find the balance.

    Three rounds for time of:17:37
    165 pound barbell Overhead walk, 50 yards
    165 pound barbell Walking lunge, 25 yards
    95 pound barbells Farmer carry, 50 yards
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    Quote Originally Posted by Xfit10 View Post
    3/13/13


    I disliked every aspect of this WOD! I scaled it down to 165. The overhead walk was probably this easiest for me. The lunges were absolutely horrible, my cheeks are so tender today! The farmer carry was so frustrating because I had to regrip several time each trip to find the balance.

    Three rounds for time of:17:37
    165 pound barbell Overhead walk, 50 yards
    165 pound barbell Walking lunge, 25 yards
    95 pound barbells Farmer carry, 50 yards
    Man, lol. I get tired just reading your workouts. Good work
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    Quote Originally Posted by cubsfan815 View Post

    Man, lol. I get tired just reading your workouts. Good work
    Lol maybe ill be doing a hero WOD soon, they are breath taking!
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    Lol maybe ill be doing a hero WOD soon, they are breath taking!
    You spoiled us with videos, but now I have to google WOD and hero WOD.


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    Quote Originally Posted by RegisterJr View Post

    You spoiled us with videos, but now I have to google WOD and hero WOD.

    Sent from my iPhone using my thumbs.
    The videos will come back I had to workout solo lastnight Lol
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    your youtube link didn't work
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    Center]3/15/13[/center]
    Felt good after a solid warm up. A little sore after this heavy lunges still. Very happy with the way felt during the WOD and the results.

    CrossFit Games Open 13.2

    Complete as many rounds and reps as possible in 10 minutes of:

    115 pound Shoulder to overhead, 5 reps
    115 pound Deadlift, 10 reps
    15 Box jumps, 24" box

    Score:7 Rounds
    5 shoulder to overhead
    10 deadlifts
    3 Box Jumps= 228 Reps

    [youtube]W6ebR-s49nM[/youtube]

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    How about now?
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    Formutech's Endurance BCAA Plus hooks up with CrossFit


    Quote Originally Posted by Xfit10 View Post
    How about now?
    Sure, unless you're on a mobile device.
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    Quote Originally Posted by Xfit10 View Post
    How about now?
    nope. sorry! lol. good effort though!
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    I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
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