Formutech's Endurance BCAA Plus hooks up with CrossFit
- 03-08-2013, 09:26 AM
- 03-08-2013, 09:41 AM
One of the most hated movements in crossfit!
To perform a burpee with a pushup, you will begin in a squat position with hands on the floor in front of you (1). Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. Your arms will not be extended. (2). Immediately return your feet to the squat position, while simultaneously pushing "up" with your arms. You will perform a pushup as you return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible.
- 03-08-2013, 09:49 AM
Formutech's Endurance BCAA Plus hooks up with CrossFit
Ohhhh. I didn't want to assume it was the exercise in the vid. Sounds difficult as hell to make that fluid.
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03-08-2013, 09:52 AM
03-09-2013, 11:28 AM
Great workout yesterday was able to get all 15 reps without dropping on my 5th round!
Barbell Bench Press
I have to work on keeping my butt on the bench. It popped up a couple of times but i tried to get it back down.
Complete as many rounds as possible in 15 minutes of:5 rounds +15 pull ups
15 Chest to bar pull-ups
30 second Ring L-sit hold
I kept strict pull ups through round 3 then starting kipping because my strength was gone! The L-sits were MURDER, I broke them into sets of 10 seconds and even some fives!
03-09-2013, 12:27 PM
03-09-2013, 02:21 PM
03-12-2013, 11:12 PM
Sipped on 1 serving of Endurance throughout the day and had a serving 20 minutes pre workout. By now I have been taking it enough to really feel it and today I had a great workout. I didn't feel like working out when I got to the gym but after a good warm up and 1 round in I was good to go!
Complete as many rounds as possible in 10 minutes of:13
185 pound Deadlift, 5 reps
Sprint 100 yards
03-13-2013, 05:12 AM
03-14-2013, 09:50 AM
I disliked every aspect of this WOD! I scaled it down to 165. The overhead walk was probably this easiest for me. The lunges were absolutely horrible, my cheeks are so tender today! The farmer carry was so frustrating because I had to regrip several time each trip to find the balance.
Three rounds for time of:17:37
165 pound barbell Overhead walk, 50 yards
165 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards
03-14-2013, 10:00 AM
03-14-2013, 10:11 AM
03-14-2013, 12:08 PM
03-14-2013, 12:38 PM
03-16-2013, 10:18 AM
your youtube link didn't work
03-16-2013, 10:43 AM
Felt good after a solid warm up. A little sore after this heavy lunges still. Very happy with the way felt during the WOD and the results.
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
5 shoulder to overhead
3 Box Jumps= 228 Reps
03-16-2013, 11:14 AM
03-16-2013, 11:15 AM
03-16-2013, 11:19 AM
03-16-2013, 11:23 AM
I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
03-16-2013, 11:25 AM
03-16-2013, 11:28 AM
03-16-2013, 11:32 AM
here it is!
03-16-2013, 11:33 AM
03-16-2013, 11:38 AM
03-16-2013, 12:13 PM
03-19-2013, 12:38 AM
Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.
Tomorrow I have a HERO WOD!
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
03-19-2013, 06:07 AM
03-19-2013, 06:38 PM
Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
Ill be glad when I hit 150 posts and can post links and images, about half way there now.
Complete as many rounds as possible in 18 minutes of:4 rounds
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
03-19-2013, 06:54 PM
03-19-2013, 07:22 PM
03-19-2013, 08:09 PM
03-20-2013, 09:50 AM
03-20-2013, 11:56 PM
Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!
Complete as many rounds as possible in 12 minutes of:10
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
03-21-2013, 06:17 AM
03-21-2013, 07:49 PM
03-22-2013, 05:56 AM
03-23-2013, 12:04 AM
03-23-2013, 12:05 AM
So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:247 Reps
150 Wall ball shots, 20 pound ball
03-23-2013, 12:20 AM
A lot of hardwork going on in here! Keep it up!
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
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