RUSH954 GOES IN WITH 1 ALPHA AND EPI-V - AnabolicMinds.com

RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

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    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V


    So here I go for my second log and try with a Finaflex product. I'm going to be using the 1 Alpha for four weeks and then adding in the Epi-V for the final four weeks.

    I'm looking forward to this run and have been planning this for a few months already.

    Supps used will be

    Opti v Multi-V 3x daily
    Fish oil 6 caps split 3x a day
    BCAA and Glutamine blend between meals 3x daily
    Taurine every morning
    ON Gold standard whey
    Purus labs Condense
    Glucosamine and chondriton with msm

    For pct will be using Revolution black
    Daa
    A-HD for AI



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    Will try to update daily or as often as humanly possible. Also workouts and diet will be added as well. Pics coming up later tonight. I gained a lot of bf percentage but will get it together during this run. Walk with me as it will get serious real fast.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

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    In first for the "rush". Kill this cycle.
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    Quote Originally Posted by kenpoengineer View Post
    In first for the "rush". Kill this cycle.
    Thnx for joining its going to get funky I promise you that.....
    •   
       

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    These are a few photos to start. I have crappy lighting and would like to learn to pose a lot better, so I can take better pics. I'm really hoping this run helps me gain some size in areas I need help in. I'm going to crank up my workout volume and possibly add in a extra workout in this some place to work on my weak points. Tomorrow will be a chest and Triceps workout day. I ended last week with legs so this week chest is first. Also starting 1 Alpha tomorrow. First week will start with one pill am and one pm. Diet adjustments will be made as I go. Mainly eating clean foods. One day a week on leg day will indulge on my grandmas food pre workout. So until tomorrow. Weigh in upon waking.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    In!
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    So in on the rush.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PalmFist View Post
    In!
    Glad to have you here. Feel free to chime in any advice" I'm still fairly new to the game." Fun times on the way.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by PREracing25 View Post
    So in on the rush.
    Thnx for the support. Planning on killing this shizz for sure.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by Rush954 View Post

    Glad to have you here. Feel free to chime in any advice" I'm still fairly new to the game." Fun times on the way.
    Whenever you got questions just toss em out there!
    Independent Review
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    This is going to be interesting.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    nice base with which to construct, let's do this
    i know you requested some nutritional help from me..what i'd like you to do is read over the source i sent you, then list your food choices here and we can critique
    simply moving to the solid choices you listed and eliminating the simple sugars is a great place to start
    FINAFLEX Product Educator
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    contact me at snagency@finaflex.com
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    Quote Originally Posted by snagencyV2.0 View Post
    nice base with which to construct, let's do this
    i know you requested some nutritional help from me..what i'd like you to do is read over the source i sent you, then list your food choices here and we can critique
    simply moving to the solid choices you listed and eliminating the simple sugars is a great place to start
    Rush. Listen to Snags. He is one of the best on the AM boards. Super helpful and all around "caring" rep.
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    So this morning weighed in at 201.5 after dropping off the kids at the pool. I down my first cap along with multi fish oil, glucosamine.

    Breakfast was 1/2 cup oatmeal uncooked and four whole eggs.
    1 whey protein shake.

    So I officially said bye to all dairy products and added sugar this morning. I'm going to be tightening up diet gradually to gain as much lean muscle as possible. I'm fortunate enough to be on vacation this week so it's going to be fun filled for me. I'm going to have lots of time on my hands to get in some cooking and prepping.
    Off to the gym.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by kenpoengineer View Post
    Rush. Listen to Snags. He is one of the best on the AM boards. Super helpful and all around "caring" rep.
    He is the best, that's why I recruited him. Even though we have different dieting styles I adhere to his advice very dilligently about content. Nobody can use food as precisely as he does.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Great workout today.

    Chest and triceps

    DB Incline press
    2 warm up set
    3 working sets

    Flat bench DB press
    4 working sets

    Decline Barbell press
    4 working sets

    Incline DB Flyes
    4 working sets

    Dips
    4 sets B.W.

    Triceps ext.
    4 working sets

    Over head tricep ext.
    4 working sets

    Felt good today used comfortable weight for all sets and focused on form, and properly squeezing muscle worked for sets.

    Diet

    Post work out 8oz chicken breast
    2 cups salad mix
    2 tbs light caesar
    Multi fish oil
    Whey protein shake.

    Dinner 5pm
    1 cup brown rice
    1/4 chicken white meat only baked.
    1/2 cup California blend veggies
    BCAA Glutamine blend
    1 cup light cranberry juice
    1 cap 1 alpha

    Snack around 8pm

    1 cup Greek yogurt and mixed nuts

    Before bed
    Multi, fish oil, zma
    1 whey protein shake
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Doing well I see. You drank that whey shake right after workout, right? (Within 30 min window). Just curious.
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    Quote Originally Posted by kenpoengineer View Post
    Doing well I see. You drank that whey shake right after workout, right? (Within 30 min window). Just curious.
    Yes sir I did. My whey shake is in the gym bag and I always drink on the way out of the gym.
    Weight upon waking this morning 202.6.
    Today I will be sprinting for my cardio.
    100 m sprints with 1 min rest in between sprints.
    I will be doing ten at the 100m and ten at the 50m. Also doing some basketball speed drills like the suicide drill and also my personal favorite the full court five( five times down an back full court in under a minute)
    After running I will be working legs.

    Breakfast
    1 whole wheat English muffin
    3 whole eggs
    1 whey protein shake
    Multi, fish oil, glucosamine
    1 Alpha

    Great weather here in So. Flo for running outside.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Good job on the diet. Jealous of your weather! Lol
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    can't wait for it to warm up here - get my tennis back on
    so you do your leg work after all that running around huh? wow, bad man, you a champ
    FINAFLEX Product Educator
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    Quote Originally Posted by snagencyV2.0 View Post
    can't wait for it to warm up here - get my tennis back on
    so you do your leg work after all that running around huh? wow, bad man, you a champ
    I'm used to that way of working out as I used to play basketball on teams and that was our workout regimen. This time around I don't just want to make gains in the weight room. I would also like to see if the 1 Alpha will help me to increase my sprint times.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by kenpoengineer View Post
    Good job on the diet. Jealous of your weather! Lol
    I moved from New England an this has honestly been the best idea I've ever had. Winter is the best down here.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by Rush954 View Post
    I'm used to that way of working out as I used to play basketball on teams and that was our workout regimen. This time around I don't just want to make gains in the weight room. I would also like to see if the 1 Alpha will help me to increase my sprint times.
    gotchya
    with that in mind: prolly would behoove you to put your weight work in first, then your cardio fyi
    when you do cardio first (esp sprinting) you are depleting yourself of energies better put towards building muscle
    normally i wouldn't mention this, just tell you to do whatever you like, but if it's money time let's get everything in order
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    Quote Originally Posted by snagencyV2.0 View Post
    gotchya
    with that in mind: prolly would behoove you to put your weight work in first, then your cardio fyi
    when you do cardio first (esp sprinting) you are depleting yourself of energies better put towards building muscle
    normally i wouldn't mention this, just tell you to do whatever you like, but if it's money time let's get everything in order
    I appreciate that very much. I will incorporate that for my next sprint session. I appreciate the help very much,Any time you feel add in your opinion have at it. it's nice to have someone there to help.
    I had an excellent go this morning though. No timing as of yet on sprints but most definitely feel great after running today. Legs tonight at 5 pm. Now off to eat.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Couldn't make the gym at night as my car didn't make it. I felt hurt they only give you pennies on the dollar for your car when junking it. Blew the motor and it wasn't worth the fix.

    So instead while stuck home I made food.
    Had a great meal after run though and felt great throughout the day. Bought a foam roller and It helped relieved car issues. Also was missing it for home.





    After run
    Whey protein shake
    1 multi, fish oil
    BCAA Glutamine blend
    1 cup cranberry juice
    1 cup Greek yogurt
    1/2 cup mixed berries
    1/4 cup granola

    Lunch
    2- 6oz chicken breast
    1 cup brown rice
    1/2 cup black beans
    1-1/2 cup romaine
    2 tbs light ranch dressing


    Dinner
    1 cap of 1 Alpha
    12 inch tuna on wheat
    Pickles spinach lettuce cucumbers
    Banana peppers.
    1 cup orange juice

    Snack
    2tbs peanut butter
    2 rice cakes

    Pm supps
    Multi, fish oil, zma,

    Overall a good day even with the loss of my car. As of yet nothing to report on impact of 1 Alpha. Not expected by me at day 2. Still capping dose at 1 am 1 pm until 2nd week. When I will start 2 caps am and pm.
    Attached Images Attached Images  
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    if you are splitting up your sprinting/cardio away from weight training that's great - cannot beat two seperate sessions versus combining all in one session, for better body comp/increased benefits

    aaaand another nissan bites the dust i see, sorry to hear about this for you
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    Re: RUSH954 GOES IN WITH 1 ALPHA AND EPI-V


    Im in, hopefully your able to find yourself another car.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by snagencyV2.0 View Post
    if you are splitting up your sprinting/cardio away from weight training that's great - cannot beat two seperate sessions versus combining all in one session, for better body comp/increased benefits

    aaaand another nissan bites the dust i see, sorry to hear about this for you
    One of my ideas for increase in activity when I need it, is some high intensity work am on off days. 20 minute interval sessions should do the trick.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    One of my ideas for increase in activity when I need it, is some high intensity work am on off days. 20 minute interval sessions should do the trick.
    you reading my book or what big guy?
    page right outta my tome, that is..i have no need for LISS whatsoever
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    Quote Originally Posted by snagencyV2.0 View Post
    you reading my book or what big guy?
    page right outta my tome, that is..i have no need for LISS whatsoever
    Well I figure with all the walking I do, if you I add something it should be totally different in intensity. I mean I walk to and from work and to the gym that's just part of my life I don't even really niotice it but it has benefits no doubt. It is very convenient as I just look it as the way I comute. Adding something higher in intensity for shorter periods just makes sense. I enjoy walking so that's fine but I hate indoor cardio so if I do it it will be short periods. When the weather is good I could do the speed walk to the top of Mount Royal, really grueling and nicer than bein inside. I hate jogging.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by snagencyV2.0 View Post
    can't wait for it to warm up here - get my tennis back on
    so you do your leg work after all that running around huh? wow, bad man, you a champ
    You would play tennis
    Independent Review
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    Just keep at it Rush. Sometime in week two youre gonna be like "holy shyt, I'm a Gawd!"

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    Quote Originally Posted by DreamWeaver View Post
    Well I figure with all the walking I do, if you I add something it should be totally different in intensity. I mean I walk to and from work and to the gym that's just part of my life I don't even really niotice it but it has benefits no doubt. It is very convenient as I just look it as the way I comute. Adding something higher in intensity for shorter periods just makes sense. I enjoy walking so that's fine but I hate indoor cardio so if I do it it will be short periods. When the weather is good I could do the speed walk to the top of Mount Royal, really grueling and nicer than bein inside. I hate jogging.
    oh i'm not knocking it my man, simply trying to say i don't add it in my totals or consider it "exercise" really, because it didn't appeal to my intense mental side
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    So today was a non gym day. Couldn't workout due to not having a car. But tomorrow I will be getting a rental in the morning. So back to the gym double time. I'm good on rest for the rest of this week though.
    Diet wasn't to good either today. I didn't really feel like eating today. Quick breakfast of 5 eggs an a whole wheat bagel
    .
    1 alpha in the am
    Multi, fish oil, glucosamine
    Whey protein shake

    No snacks today just food

    Lunch was same as dinner chicken salad 2 tbs of light Italian.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Sorry bout the car bro. Shyt happens sometimes that just seems to stop us in our tracks. Glad to hear you're still motivated though. Hope it works out tomorrow. Keep us posted
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    Sorry that the car died. May I suggest if you can't make it to the gym that you use bodyweight exercises. If your children are around (I assume they are younger) use them as your weights:

    Push-ups with them on your back. Curl with one hanging in your wrist. Etc

    It'll get them involved with working out and give you the "weights" you need. Sounds funny but that's how my now 24 year old got into working out. Lol
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    Quote Originally Posted by kenpoengineer View Post
    If your children are around (I assume they are younger) use them as your weights
    is why i like kenpo so much - he keeps all grounded with such wisdom as assuming our kids are younger than us


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    Def gonna follow this. Finaflex products just work. And I am very interested in Epi-V. New formula coming soon I've heard..
  38. Professional Member
    kenpoengineer's Avatar
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    Quote Originally Posted by snagencyV2.0 View Post
    is why i like kenpo so much - he keeps all grounded with such wisdom as assuming our kids are younger than us

    You mean your teens don't work out with you?! Can't do push-ups with one or two on your back?! Snags, plan this next time they are at your house. I'm sure they'll love it! LOLROF
  39. New Member
    Rush954's Avatar
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    Quote Originally Posted by kenpoengineer View Post
    Sorry that the car died. May I suggest if you can't make it to the gym that you use bodyweight exercises. If your children are around (I assume they are younger) use them as your weights:

    Push-ups with them on your back. Curl with one hanging in your wrist. Etc

    It'll get them involved with working out and give you the "weights" you need. Sounds funny but that's how my now 24 year old got into working out. Lol
    I'm back to driving so I will use the gym. I only have a 7yr old and he does push ups pull ups and exercises regularly as I coach youth basketball teams. I'm extremely active on a daily basis. I'm excited to hit the iron today. I noticed that when away from the gym I become irritable. Working out helps me find peace. Also helps relieve everyday stress. My older relatives can't understand how I enjoy punishing my body as they say. Lol....
    Legs and shoulders for today.
    Weight 202.5 upon waking

    Morning supps
    1 cap of 1 Alpha, multi, fish oil, glucosamine
    Whey protein shake
    1 bowl of grits
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  40. On my grind
    3clipseGT's Avatar
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    Re: RUSH954 GOES IN WITH 1 ALPHA AND EPI-V


    Quote Originally Posted by Rush954 View Post
    I'm back to driving so I will use the gym. I only have a 7yr old and he does push ups pull ups and exercises regularly as I coach youth basketball teams. I'm extremely active on a daily basis. I'm excited to hit the iron today. I noticed that when away from the gym I become irritable. Working out helps me find peace. Also helps relieve everyday stress. My older relatives can't understand how I enjoy punishing my body as they say. Lol....
    Legs and shoulders for today.
    Weight 202.5 upon waking

    Morning supps
    1 cap of 1 Alpha, multi, fish oil, glucosamine
    Whey protein shake
    1 bowl of grits
    The gym is the same way for me. Its my getaway and allows me to let things from the day dissapear. Its my place of zen!

    Glad to hear you are back driving!
    E-Pharm Rep... PM me with any questions or concerns
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