RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

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    Quote Originally Posted by PalmFist View Post
    I lift four hours at a time. Broscience!
    I feel you on this one. My workouts take long to complete, but my intensity is great throughout.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Quote Originally Posted by Rush954 View Post

    I feel you on this one. My workouts take long to complete, but my intensity is great throughout.
    Totally fukin around Rush. I'm a "never more than 90 min" kinda guy. Shyt I wish I could lift four hours straight and still recover and grow
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    Quote Originally Posted by PalmFist View Post
    Totally fukin around Rush. I'm a "never more than 90 min" kinda guy. Shyt I wish I could lift four hours straight and still recover and grow
    The truth is though if you aim on keeping your workouts shorter but getting just as much done or almost you will be more successful in a bodybuilding senese.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    The truth is though if you aim on keeping your workouts shorter but getting just as much done or almost you will be more successful in a bodybuilding senese.
    I'm sure I can get the workout times shorter. I will try this today. I will time myself and see if this works well for me.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    less than 60 (and preferably ~45min) for me
    several ways to speed up the workout
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    I'm sure you guys all work out by yourself. I usually have a family member with me. I'm going to start to go alone again.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Quote Originally Posted by Rush954 View Post
    I'm sure you guys all work out by yourself. I usually have a family member with me
    ah yes - i do fly solo indeed
    makes it harder to keep good pace with two ppl for sure (and is one of the reasons i avoid - not a lot of ppl can keep up!), but you can still focus on eliminating all wasted time, and rushing thru
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    Subbed up

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Yah there are ways it you work well together, no chit chat though....plenty time for that when I am done.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by Montego1 View Post
    Subbed up
    Nice to have you in.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Weight this morning upon waking 208.7

    Im definitely feeling great as of late. Saturday had legs and shoulders. Sunday off and today back an biceps.

    Saturdays workout was not up to par.
    Warm up 8 mins on the bike.
    Angled leg press
    5 sets
    1 set was a warm up 20 reps
    15,15,15,15
    Leg extensions
    15,15,15,12 each leg

    Lying leg curl
    15,15,15,12
    Hip ab ad machine
    15,15,15,15,15
    BB back squat
    15,15,12,12,10
    Highest weight used in third set at 355lbs.
    Walking lunge
    15,15,12,12 using 40lb DB'S

    Shoulders was short due to being really tired after legs.
    DB lat raises, DB front raises both done at the same time 5 sets of 12
    DB shoulder raise
    4 sets of 12
    DB shoulder shrugs
    4 sets of 10
    1st pr set on DB shoulder press 105lb DB

    Appetite has declined some more.
    I have had to add a weight gainer shake in everyday. I'm definitely stronger and recovery is great. I've even thought of holding off on epi-v and doing straight 1alpha for 60 days but I'm unsure of that. Libido is good. So no negatives other than lack of appetite, which isn't that serious.
    Everyday supps
    4-1 Alpha daily 2 am 2 pm
    3 multi-v daily
    6 fish oil 2 at meal times
    1 tbs glucosamine
    100% whey by ON
    ZMA
    Condense pre-workout

    All in all this has been fun. I'm going to add Achilles to the mix when it comes in.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    walking lunges - yeaaah buddy
    no appetite, but up to almost 209? dang
    everything looking great!
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    Quote Originally Posted by snagencyV2.0 View Post
    walking lunges - yeaaah buddy
    no appetite, but up to almost 209? dang
    everything looking great!
    Weight is going up and that's all that really matters. I'm drinking loads of water over 2 gallons a day and have forced food down my throat everyday. I'd rather my stomach shutdown before my you know you know. I'm just enjoying the ride and doing my best is all.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Quote Originally Posted by Rush954 View Post
    Weight is going up and that's all that really matters. I'm drinking loads of water over 2 gallons a day and have forced food down my throat everyday. I'd rather my stomach shutdown before my you know you know. I'm just enjoying the ride and doing my best is all.
    Well your doing a darn good job bud, keep it up.
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    NICE. Looks like everything is going smooth in here! Killing it.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Rush954 View Post
    I'm sure you guys all work out by yourself. I usually have a family member with me. I'm going to start to go alone again.
    Solo it is. I smash weights when I'm alone but def lose drive when convos start....
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    If you feel up for it run the 1-alpha for 60. Make sure to cross bridge the epiV though because you definitely don't want to crash from 1-alpha while waiting for the epiV to kick in...
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    Quote Originally Posted by PalmFist View Post
    If you feel up for it run the 1-alpha for 60. Make sure to cross bridge the epiV though because you definitely don't want to crash from 1-alpha while waiting for the epiV to kick in...
    agreed
    and i'll even say: don't let your decision linger on if you get picked for that promo stack, whether you do 30 or 60 day run
    i won't let that interfere with our decision
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    Quote Originally Posted by snagencyV2.0 View Post
    agreed
    and i'll even say: don't let your decision linger on if you get picked for that promo stack, whether you do 30 or 60 day run
    i won't let that interfere with our decision
    I'm trying to see if I hold the epi-v for later in the year and go straight bulk for the remainder.I would like to get to 225 and be at or around 15% bf and then do the cutting phase in proper fashion. I'm learning by watching and reading all you guys. I'm thinking this may be something I would switch plans for. So cycle will still be 60 days just might do 4 bottles of 1 Alpha instead of the 2 and the epi-v. Still weighing options. Ordering two more 1 alpha just in case.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Quote Originally Posted by Rush954 View Post

    I'm trying to see if I hold the epi-v for later in the year and go straight bulk for the remainder.I would like to get to 225 and be at or around 15% bf and then do the cutting phase in proper fashion. I'm learning by watching and reading all you guys. I'm thinking this may be something I would switch plans for. So cycle will still be 60 days just might do 4 bottles of 1 Alpha instead of the 2 and the epi-v. Still weighing options. Ordering two more 1 alpha just in case.
    Don't lie, you know you're gonna do it! Lol
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    Quote Originally Posted by Rush954 View Post
    I would like to get to 225 and be at or around 15% bf and then do the cutting phase in proper fashion. I'm learning by watching and reading all you guys..
    you're not learning that by watching me .. so much for brother from another mother

    not that there's anything wrong with that approach, but it's not one i personally care for
    i don't even like getting to 10%
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    Quote Originally Posted by snagencyV2.0 View Post
    you're not learning that by watching me .. so much for brother from another mother

    not that there's anything wrong with that approach, but it's not one i personally care for
    i don't even like getting to 10%
    After last summer I wouldn't cut that low ever again. Takes forever to get the weight back on.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    It's an idea. I'm over 10% now closer to 17% to be honest. Last time I was even close to 10% I was playing basketball in J.C. And I was at 12% then. Performance wise I feel that 10-12% is ideal. If I can gain weight and remain as fast or better than before I will be happy. To get under 10% is a goal that would be attainable a few months down the line even as far as next winter. I haven't made a decision as of yet. I'm hoping I can have pics taken today to check for any changes from start date to current date.
    @snags to keep under 10% and be your size is a blessing. Your truly a beast and someone who's opinion holds weight in my book.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    wow, thanks much for the kind words rush
    on the one hand, i do realize i have decent genetics..on the other, it is easy to take yourself for granted at times
    quite honestly - i am always looking to improve myself, never am i satisfied
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    Yes athletically I am like better off at higher body fat than I am or even maintain lately. I played all contact sports mostly though but my speed is still good at around 225-230. I may have become accustomed to being leaner now but not this lean.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yes athletically I am like better off at higher body fat than I am or even maintain lately. I played all contact sports mostly though but my speed is still good at around 225-230. I may have become accustomed to being leaner now but not this lean.
    I am the same way. At close to 200lbs at 5'8" i can put a hurting on someone on the football field. When im 185 or so where i usualy sit im not nearly as effective.
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    Will update today. I have been busy with school and work and family. I haven't given up on my log just need to add days online. Finals coming up this week so will be swamped with last minute studying
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Quote Originally Posted by Rush954 View Post
    Will update today. I have been busy with school and work and family. I haven't given up on my log just need to add days online. Finals coming up this week so will be swamped with last minute studying
    As long as your still slanging weight bud! Good luck on those finals.
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    Quote Originally Posted by Rush954 View Post
    Will update today.
    musta been one helluva long ruff day
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    So I'm officially ten pounds up this morning from start which is great. Weighed in at 210.7 this morning. I'm surprised at the amount of size I've increased. Looking bigger in the back area and chest specifically. I've been really busy preparing for finals for classes an hitting the iron. I've missed only one workout in the past two weeks due to last minute preparations for finals but its almost over and I'm excited.
    My 1 Alpha experience has been excellent. No sides to complain of other than crazy endurance, super fast recovery and good weight gain. I say good weight because I feel I've gained lbm and not just bf increase or a bloated feeling from water weight. I've actually dropped bf by 2% while on 1Alpha. My strength gains were decent as I didn't really try for many 1RM's. my main concern was high intensity and high volume to try and get some better definition while increasing in size. Tomorrow I will start my bridge into Epi-V and training/ diet will change up. I will be using Kris Gethen's DTP throughout the month. All workouts are in a superset fashion.
    I'm hoping to take some pics tomorrow to show changes from start date. I'm only to the middle and plan to finish strong. So excuse me for the lack of log days and I will be finishing stronger than ever.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Day 32 weight was 210.3 this morning upon waking.
    Yesterday I worked hams, hips and calves.
    Boy was it intense. I started with 10 mins on the bike for a warm up. I'm trying to build a more solid back so I am doing at least 40 pull ups every session until this month is over.
    I started my workout with single leg, leg curls
    5 sets of 8-12reps.
    I then did 5 sets of walking lunges with 40lb dumbbells.
    Stiff legged deadlift
    5 sets of 10
    Wide stance hack squat only heals on platform.
    4 sets of 12 reps
    The hack squats were brutal wide stance. My feet were literally barely on the platform. I went all the way down until the machine didn't allow anymore.
    4 sets of ab and ad ductor each done at 15-20 reps
    Hip kickback
    4 sets of 10 each leg
    Standing calve raises
    5 sets of 20
    Seated calve raises
    4 sets of 20
    Bw calve raises in between sets.

    After training I played a few full court basketball games for cardio.
    Calories will now be at 2800 on non workout days
    And up to 3500 on workout days
    Current supps
    Multi v
    Fish oil
    D3
    BCAA
    Glutamine
    Glucosamine and chondriton
    2 epi v and 2-1 Aplha split
    Up one a piece in am and pm
    Before bed
    Zma
    Melatonin
    Extra sleepy time tea
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    everything lookin good in here!

    on a side note - i'll be getting my cardio on this w/e..cold front looks like it FINALLY is ready to leave (this has been ridiculous) and it's gonna be in the 60s, got the first tennis match of the yr lined up!

    keep getting your money mang!
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    Quote Originally Posted by snagencyV2.0 View Post
    everything lookin good in here!

    on a side note - i'll be getting my cardio on this w/e..cold front looks like it FINALLY is ready to leave (this has been ridiculous) and it's gonna be in the 60s, got the first tennis match of the yr lined up!

    keep getting your money mang!
    Nah, I think winter # 4 or whatever is coming soon. Every time it starts warming up it snows and gets cold again...
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    Quote Originally Posted by PalmFist View Post

    Nah, I think winter # 4 or whatever is coming soon. Every time it starts warming up it snows and gets cold again...
    Thank goodness I don't have to deal with all that winter stuff anymore lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Still fuggin cold here but I think snow is over.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Its getting nice n warm around here. Then cool. Then warm. Next week itll probably be 110. LOL
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    straight lower 60s for the next week here
    i'll take it
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    Quote Originally Posted by snagencyV2.0 View Post
    straight lower 60s for the next week here
    i'll take it
    We're still between 40 and 50 for our highs and around freezing in the morning...fug...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. New Member
    Rush954's Avatar
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    So here's the weekly update. I have been bridging into Epi-V for the past week today being my last day of that. I have been still lifting with a very high intensity and with high volume. I weighed in this morning at 212.4 which is a whole lot from the first day. All I can say is that the 1 Alpha was great to me. I honestly didn't expect for the weight to come on so fast. My endurance was great and I have been able to recover faster than I normally would. This marks the middle of this run and I am really excited for the second month of the Epi-V. No libido loss or sides to mention at all. Another great finaflex product. I have switched workouts for the last four weeks and will be working antagonist muscles groups. 10 minute warmup before and 15 min of cardio. I'm also going to re incorporate carb cycling for the remainder of this run. I will be posting workouts again an hopefully some update pics tonight as its my last day of school and work. I plan to at least update 4 times a week starting again tonight.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    There is a real growth spurt with 1-alpha then it settles into more steady gains. The only thing about it I find is that you can really do too much and have to be careful a lot of people got colds and stuff while on it.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  

  
 

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