RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

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  1. Re: RUSH954 GOES IN WITH 1 ALPHA AND EPI-V


    Im in, hopefully your able to find yourself another car.
    E-Pharm Rep... PM me with any questions or concerns


  2. Quote Originally Posted by snagencyV2.0 View Post
    if you are splitting up your sprinting/cardio away from weight training that's great - cannot beat two seperate sessions versus combining all in one session, for better body comp/increased benefits

    aaaand another nissan bites the dust i see, sorry to hear about this for you
    One of my ideas for increase in activity when I need it, is some high intensity work am on off days. 20 minute interval sessions should do the trick.
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver View Post
    One of my ideas for increase in activity when I need it, is some high intensity work am on off days. 20 minute interval sessions should do the trick.
    you reading my book or what big guy?
    page right outta my tome, that is..i have no need for LISS whatsoever

  4. Quote Originally Posted by snagencyV2.0 View Post
    you reading my book or what big guy?
    page right outta my tome, that is..i have no need for LISS whatsoever
    Well I figure with all the walking I do, if you I add something it should be totally different in intensity. I mean I walk to and from work and to the gym that's just part of my life I don't even really niotice it but it has benefits no doubt. It is very convenient as I just look it as the way I comute. Adding something higher in intensity for shorter periods just makes sense. I enjoy walking so that's fine but I hate indoor cardio so if I do it it will be short periods. When the weather is good I could do the speed walk to the top of Mount Royal, really grueling and nicer than bein inside. I hate jogging.
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by snagencyV2.0 View Post
    can't wait for it to warm up here - get my tennis back on
    so you do your leg work after all that running around huh? wow, bad man, you a champ
    You would play tennis
    Independent Review
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  6. Just keep at it Rush. Sometime in week two youre gonna be like "holy shyt, I'm a Gawd!"

    Independent Review

  7. Quote Originally Posted by DreamWeaver View Post
    Well I figure with all the walking I do, if you I add something it should be totally different in intensity. I mean I walk to and from work and to the gym that's just part of my life I don't even really niotice it but it has benefits no doubt. It is very convenient as I just look it as the way I comute. Adding something higher in intensity for shorter periods just makes sense. I enjoy walking so that's fine but I hate indoor cardio so if I do it it will be short periods. When the weather is good I could do the speed walk to the top of Mount Royal, really grueling and nicer than bein inside. I hate jogging.
    oh i'm not knocking it my man, simply trying to say i don't add it in my totals or consider it "exercise" really, because it didn't appeal to my intense mental side

  8. So today was a non gym day. Couldn't workout due to not having a car. But tomorrow I will be getting a rental in the morning. So back to the gym double time. I'm good on rest for the rest of this week though.
    Diet wasn't to good either today. I didn't really feel like eating today. Quick breakfast of 5 eggs an a whole wheat bagel
    .
    1 alpha in the am
    Multi, fish oil, glucosamine
    Whey protein shake

    No snacks today just food

    Lunch was same as dinner chicken salad 2 tbs of light Italian.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  9. Sorry bout the car bro. Shyt happens sometimes that just seems to stop us in our tracks. Glad to hear you're still motivated though. Hope it works out tomorrow. Keep us posted
    Independent Review

  10. Sorry that the car died. May I suggest if you can't make it to the gym that you use bodyweight exercises. If your children are around (I assume they are younger) use them as your weights:

    Push-ups with them on your back. Curl with one hanging in your wrist. Etc

    It'll get them involved with working out and give you the "weights" you need. Sounds funny but that's how my now 24 year old got into working out. Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  11. Quote Originally Posted by kenpoengineer View Post
    If your children are around (I assume they are younger) use them as your weights
    is why i like kenpo so much - he keeps all grounded with such wisdom as assuming our kids are younger than us



  12. Def gonna follow this. Finaflex products just work. And I am very interested in Epi-V. New formula coming soon I've heard..

  13. Quote Originally Posted by snagencyV2.0 View Post
    is why i like kenpo so much - he keeps all grounded with such wisdom as assuming our kids are younger than us

    You mean your teens don't work out with you?! Can't do push-ups with one or two on your back?! Snags, plan this next time they are at your house. I'm sure they'll love it! LOLROF
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  14. Quote Originally Posted by kenpoengineer View Post
    Sorry that the car died. May I suggest if you can't make it to the gym that you use bodyweight exercises. If your children are around (I assume they are younger) use them as your weights:

    Push-ups with them on your back. Curl with one hanging in your wrist. Etc

    It'll get them involved with working out and give you the "weights" you need. Sounds funny but that's how my now 24 year old got into working out. Lol
    I'm back to driving so I will use the gym. I only have a 7yr old and he does push ups pull ups and exercises regularly as I coach youth basketball teams. I'm extremely active on a daily basis. I'm excited to hit the iron today. I noticed that when away from the gym I become irritable. Working out helps me find peace. Also helps relieve everyday stress. My older relatives can't understand how I enjoy punishing my body as they say. Lol....
    Legs and shoulders for today.
    Weight 202.5 upon waking

    Morning supps
    1 cap of 1 Alpha, multi, fish oil, glucosamine
    Whey protein shake
    1 bowl of grits
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  15. Re: RUSH954 GOES IN WITH 1 ALPHA AND EPI-V


    Quote Originally Posted by Rush954 View Post
    I'm back to driving so I will use the gym. I only have a 7yr old and he does push ups pull ups and exercises regularly as I coach youth basketball teams. I'm extremely active on a daily basis. I'm excited to hit the iron today. I noticed that when away from the gym I become irritable. Working out helps me find peace. Also helps relieve everyday stress. My older relatives can't understand how I enjoy punishing my body as they say. Lol....
    Legs and shoulders for today.
    Weight 202.5 upon waking

    Morning supps
    1 cap of 1 Alpha, multi, fish oil, glucosamine
    Whey protein shake
    1 bowl of grits
    The gym is the same way for me. Its my getaway and allows me to let things from the day dissapear. Its my place of zen!

    Glad to hear you are back driving!
    E-Pharm Rep... PM me with any questions or concerns

  16. The gym is my kinda party
    Unremarkable is no way to go through life... Doug

  17. Yesterday's workout was great got to focus on my back. This is a area in which I feel improvement is necessary. I warmed up on the bike for a good ten minutes. Didn't get a chance to dead lift though it seemed every time I looked there was someone there.

    Started with four sets of bw pull ups
    Wide grip all done until failure

    Lat pull down 4 sets wide grip
    15,12,10,10 at 75% of 1RM

    Pull downs palms facing each other
    15,12,12,10 at 75% of 1RM

    High rows done on pull down machine
    15,12,10,10 at 75% of 1RM

    Rows on machine
    15,12,12,10 at 70% of 1RM

    Just had time for this due to schedule. Today I will be back in the gym. Full workout today.

    This morning weight at 201.8
    1 cap 1 alpha upon waking along with supps.
    Whey protein shake
    3 egg whites 1 whole egg scramble.
    Mixed with 1 cup California blend veggies.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  18. Are your back issues more to do with thickness or width ?
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    Are your back issues more to do with thickness or width ?
    Most definitely width.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  20. So yesterday was just a cardio day for me. played full court basketball for over an hour. about four games to be exact.
    weighed in yesterday at 203.1 I had a good day of eating as family was around. I ate close to 3400 cals for the day. I stayed away from grandmas food which was extremely difficult for me. I haven't been eating rice, potatoes, pasta, etc. lately so quality of food is alot better. I did feel a decrease of energy in the first few days of doing so. I even found myself napping a few days. Saturday was the last day of 2 caps of 1 Alpha a day.
    Foam rolling on a daily basis to help the keep the blood flowing.

    1st week of 1 Alpha not to much to write about. I was dosing at 2 caps a day for the first week so im sure the second week at 4 a day will bring some added benefit. I'm not expecting any miracles or magic tricks. Im going to put in the hard work to try to build some muscle and drop body fat throughout. I am however noticing that I have been extremely thirsty this week in particular. I try to stay at a gallon or more regularly. Ive increased to two gallons as of weds afternoon.

    Sunday the 10th

    As I had mentioned above started capping at 4-1 Alpha daily. 2 am 2pm along with supps.
    I plan on adding in a weight gainer to the mix as of this week for added cals in between meals.
    Possibly before bed not to sure about that one yet.

    today was a nice workout I usually do on sundays aka funday at my gym.

    I started with a bicep,tricep superset with cables.
    bicep curl to tricep push down
    40,30,20,10,10
    Last set was a drop set of each

    then I ventured to the machine chest press
    5 sets
    15,12,10,10,08
    weight increased as reps decreased on average I was at close to 70% last set closer to 85% of 1RM
    last set was a drop set

    Middle back rows 5 sets
    15,12,10,10,8
    again drop set used
    I try to stay close to 70% of 1RM on most exercises and focus more on the mind,muscle connection. Im not just punding away on the weights like a madman. I will try to get starting 1RM's for most exercises posted once I scan my notebook. I'm looking forward to surpassing all previous
    1RM's soon. Diet was good again today at or around 3000 cals.
    One more week of no rice etc. before I begin cycling carbs. First time doing carb cycling so Im excited to see how I feel once my brown rice, oats is added back in. I miss my oats in the morning.

  21. Quote Originally Posted by PalmFist View Post
    Just keep at it Rush. Sometime in week two youre gonna be like "holy shyt, I'm a Gawd!"

    Im Patiently waiting for this day.

  22. Quote Originally Posted by mattikus View Post
    Def gonna follow this. Finaflex products just work. And I am very interested in Epi-V. New formula coming soon I've heard..
    Thanks for joining. Wlecome the party. Things are gonna get crazy in here real soon

  23. Strength increases should start coming this week.
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by Rush954 View Post
    So yesterday was just a cardio day for me. played full court basketball for over an hour. about four games to be exact.
    weighed in yesterday at 203.1 I had a good day of eating as family was around. I ate close to 3400 cals for the day. I stayed away from grandmas food which was extremely difficult for me. I haven't been eating rice, potatoes, pasta, etc. lately so quality of food is alot better. I did feel a decrease of energy in the first few days of doing so. I even found myself napping a few days. Saturday was the last day of 2 caps of 1 Alpha a day.
    Foam rolling on a daily basis to help the keep the blood flowing.
    no grammas eats for you sir
    way to exercise that self-control man

    oooo 4 caps 1-Alpha coming up!


    Quote Originally Posted by PalmFist View Post
    Just keep at it Rush. Sometime in week two youre gonna be like "holy shyt, I'm a Gawd!"

    Quote Originally Posted by Rush954 View Post
    Im Patiently waiting for this day.
    it is like getting to the mountaintop..cool for a minute when it first happens, but then..
    once you are there, the REAL work begins (and you gotta maintain to keep that top position, or get back down safely lol)
  25. Re: RUSH954 GOES IN WITH 1 ALPHA AND EPI-V


    4 caps of Alpha 1 should be yummy and way to exercises that self discipline!
    E-Pharm Rep... PM me with any questions or concerns
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