Taking my power to the Max! A PowerMax log
- 03-08-2013, 11:01 AM
- 03-08-2013, 07:28 PM
03-08-2013, 07:31 PM
Shock Week for arms with the Powermax, sounds like you probably experienced some great pumps. Looking forward to you setting those new PRs next week. Thanks for the update and goodluck smashing those personal records of yours!
Former- Performax Labs Online Company Rep.
03-09-2013, 11:22 AM
Took one scoop of powermax and hit up some cardio and abs this morning. I did a half hour of intervals on the elliptical followed by random ab stuff. This stuff really works well for cardio, I was very focused and the half hour flew by. I alternated between low incline sprinting and high incline slower. Burned over 400 calories. Taking tomorrow off as I just did six days in a row, first week down and loved it! Celebrating tonight by going to stay at a casino with the wife and hit up a all you can eat steak and lobster buffet!
03-10-2013, 09:39 PM
Thats awesome brother have fun tonight! Im glad its working out so well for you and i totally agree its great for lifiting but is also fantastic for cardio!
03-11-2013, 10:45 AM
Had a bit of an alarm clock malfunction this morning so ended up missing the gym and was late to work! I'll be hitting up the gym after work tonight though, will update this evening!
03-11-2013, 06:09 PM
Had a good back workout this evening. Two scoops is treating me well, had good energy and focus was great. I'll update more thoroughly tomorrow morning when I get to my computer
03-11-2013, 10:08 PM
awesome, sounds great. Looking forward to the full update!
03-12-2013, 09:37 AM
Alright, screw daylight savings time I got up on time this morning and had a good leg workout. Two scoops is where I'm needing to be to get the energy level I need from Powermax and that's cool cause it really gets a strong pump and focus going as well. Only problem with that is the tub will only last about 20 days. Other than that things are going great, taste is still good and I'm enjoying this product. Below will be last nights back workout and todays leg workout.
Monday Back Power PRRS
Wide Grip Pulldown 130x6 150x6 150x6 150x6
Rear Delt Machine 132x7 144x6 156x6
Pullover Machine 156x6 160x6 165x6
Seated row 156x6 161x6 168x6
Tuesday Legs PRRS
Squat 225x5 245x5 255x5 255x5(PR)
Leg press 250x8 300x6 300x6
Leg extension 130x6 140x6 140x6
Leg Curl 130x6 130x6 130x6
Ran on the treadmill for ten minutes after workout Monday and did highest incline on elliptical at a fast speed for 5 minutes this morning.
03-13-2013, 02:39 PM
03-13-2013, 02:51 PM
Thanks man, definitely feeling good! Today is an off day for me, may go on a run when I get home. Back at it tomorrow morning, hoping to hit a PR on bench!
03-13-2013, 07:14 PM
Took a scoop and went for a jog outside tonight. It was weird, felt like my shins got a pump, lol. Made the run actually kind of painful so don't think I'll be using this for any cardio other than elliptical and stair climber
03-14-2013, 09:43 AM
This morning I woke up at 545, was pretty tired and had to make myself wake up and hit the gym. Very glad I did, took two scoops of Powermax and tore the gym up! I had such an intense focus today it's hard to explain, had my music blasting and went to town. I hit two PR's today and couldn't be happier about it. Something just clicked today and I'm still walking on cloud 9. So here's the workout!
Chest and Shoulder PRRS Power
Bench 225x6 225x6 235x5 245x4(PR!) I lift alone so I've always been timid to try to go over 225 but said f*** it today and glad I did!
Incline Bench 155x6 175x6 175x6(PR!)
Dips bodyweightx9 bodyweightx9 bodyweight+10x8
Machine Fly 228(Full Stack) x 6 x6 x5 (PR!)
Standing Barbell Press 70x8 80x7 80x6 80x6
DB Front Raise 25x6 25x6 25x6
DB Lateral Raise 25x6 25x6 25x6
Hell of a day!
03-14-2013, 02:59 PM
hell yea i love those days where you jsut feel like an animal in the gym! Glad you here you had such a good workout, keep it up brother!
03-15-2013, 09:58 AM
Woke up this morning as per usual and hit up the gym. Was a little tough getting out of bed but once I was up it was go time! Took two scoops and felt a really good mind/muscle connection again today. I think that is the best aspect of this product for me. The focus I get in this is really great, headphones on and it's just me and the weights.
Arms Prrs Power day
Barbell Curl 80x6 90x6 100x4 100x4 (PR)!
DB hammer curl 40x6 45x6 45x6
Cable cross body single arm curl 48x6 53x6 53x6
Skull crusher 80x6 80x6 80x6 80x6
standing cable tricep extension with triangle bar 132x7 156x6 168x6
Over head cable rope 84x6 96x7 108x6
Finished off with 2 sets of 21's with a barbell and 2 dropsets with wide grip tricep pushdown. Feeling good!
03-15-2013, 04:02 PM
Former- Performax Labs Online Company Rep.
03-15-2013, 04:18 PM
So I'm also excited to report that I'll be playing baseball again this summer in a mens league! I played in high school and college until I had a run with knee surgeries and had to stop playing. I've gotten myself into such good shape again the my knees rarely hurt anymore and I'm in the best shape of my life! I hit up the batting cage on my lunch break today for the first time in years. First ten or so swings made me think I forgot how to swing! Shortly after though I found my groove and really started swinging well. So I'm ready to get out there and start playing again! I will be playing short stop and eventually pitching again. I want to make sure that I get a bunch of side sessions and long toss in before I try to pitch, dont wanna throw my arm out!
03-17-2013, 12:19 PM
Took yesterday off and used today for abs and cardio. Took 1.5 Scoops and did ten minute jog, 5 minutes on stair climber and ten minutes hiit. Felt good! Tubs running low but I'm still feeling all the good effects from this which is nice
03-18-2013, 10:34 AM
Went to the gym bright and early this morning for Rep Range back. Not much new to report, still getting great focus and pumps. The energy has been good and definitely not crack head feeling. Ive noticed a bit of a decrease in the energy I get from it but that can be expected from developing a bit of a tolerance of it. Happens to me with pretty much every PWO.
PRRS back rep range week
Wide Grip Lat Pulldown 130x9 130x9 150x9 150x8
Bent over single arm db row 50x12 60x10 60x10
Seated cable row 132x12 132x12 132x12
Straight arm pulldown 96x15 96x15
Delt Machine 108x15 108x15
Finished up with 10 minutes jogging on the treadmill
03-18-2013, 06:24 PM
Looks like an awesome workout and yea building a slight tolerance is to be expected. Anything that contains caffeine over a peroid of time you will start to build a tolerance.
It sounds like its still working really well for you though, keep up all the hard work!
03-19-2013, 09:53 AM
Drug my ass out of bed this morning and hit up a good leg workout. My knees were hurting a bit but I still pushed through, had good energy and as always, focus was on! I will also say that the taste is still amazing! I haven't tired of it at all and actually enjoy drinking it.
PRRS Rep Range Legs
Squat 135x12 285x9 205x9 205x9
Hack squat 270x12 270x12 270x12
Leg extension 80x15 90x15
Leg Curl 90x15 90x15
I then did various calf raises with and without weights followed by some ab work. No cardio today but will be hitting up some on my "off" day tomorrow.
03-19-2013, 02:28 PM
Glad you mentioned that about the taste because i feel the exact same way. I think it tastes amazing, i generally use 1 scoop in the morning jsut to wake up and i love sipping on it!
03-20-2013, 06:59 PM
Did some abs and cardio on a scoop and a half today. Ten minutes jog, five minutes fast pace on stair climber. Lookin like Friday might be the end of the tub I'll post a very detailed review early next week! Two more kick ass workouts to go!
03-21-2013, 07:20 PM
Was feeling a little crazy so took two and a half scoops and hit up the gym. Did Chest and shoulders, killed my chest, had an amazing workout but the pumps were so strong that I had to cut my shoulder workout short. It's all good though as that just means the chest workout hit them pretty damn well! Powermax is legit and I'll definitely be buying tubs in the future.
Chest Shoulders Rep Range week PRRS
BB Bench 205x9 205x8 205x8 205x9 That's the most volume I've done with over 200 and Felt really good on the last set. Very pleased
BB Incline bench 135x11 135x11 135x10
Cable cross over 30x15 30x15 (not sure on the weight, this was a weird pneumatic deal)
Body weight dips 10 10 10
Standing shoulder press 60x10 60x9 60x9 60x9
DB front raise 20x15 15x15
Db Lateral raise 20x15 15x15
This workout kicked my ass and I could barely lift my arms after. It was a bitch to get my tie over my head!
03-21-2013, 08:42 PM
Hell yea, im happy you noticed that too. I almost cant handle more then 2 scoops based soley on the pumps!
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