AgeForce: The Final Cut! (Fat Burner Patch, Sponsored)

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    Today is patch night again. I am going to put it on right now. It will most likely stay in place until my 0455 shower, but I will wrap a bit of coban around it to keep it on. I want every last bit of help from this thing.
    Diet was better today. I don't think I got all of my calories in though. I ran out of time in my feeding window. Oh well.

    Plyometrics went very well today. I had lots of energy to complete it though. Tomorrow morning is Back and Biceps. Bring it!!

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    Awesome log. I Love to here your progress because it is always a joy.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by djbombsquad View Post
    Awesome log. I Love to here your progress because it is always a joy.

    Thanks!!

    I am still wearing the patch, because I didn't wake up early enough to work out. I will go here in a minute and knock it out.

    WHY AM I SLEEPING SO TERRIBLY?

    I know it has nothing to do with the patch, because it is every night. My wife says that I talk in my sleep and I am constantly moving around, like flailing every minute. Maybe I should have a sleep study done.
    •   
       

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    Quote Originally Posted by drewsicle3210 View Post
    Thanks!!

    I am still wearing the patch, because I didn't wake up early enough to work out. I will go here in a minute and knock it out.

    WHY AM I SLEEPING SO TERRIBLY?

    I know it has nothing to do with the patch, because it is every night. My wife says that I talk in my sleep and I am constantly moving around, like flailing every minute. Maybe I should have a sleep study done.
    How long has that been going on?
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    Quote Originally Posted by RegisterJr View Post
    How long has that been going on?

    About a week after the birth of Emelyn, so 3 weeks. I remember that is when we started hitting our extra lifts hard and I was sleeping 3-4 hours a night for a week, then Boom.

    I have since been sleeping 7-8 hours a night mostly, and Kindra lets me sleep in Karsons room so the baby doesn't keep me up.

    This morning wasn't as bad though, and these afternoon workout sessions seem to be helping for some reason.
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    Just put my patch on after my shower. I had a great workout today. I did 45 minutes of P90X Yoga X, then I did Chest, Shoulders, and Triceps.

    Outstanding workout!!


    Here are some progress/swole photos


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  7. Professional Member
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    My diet was pretty good today. I am going to try to input it in Myfitnesspal tomorrow and see where I am for total calories, but know that I got some good protein today, and I know I stayed under my calorie goal as well.
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    Quote Originally Posted by drewsicle3210 View Post
    About a week after the birth of Emelyn, so 3 weeks. I remember that is when we started hitting our extra lifts hard and I was sleeping 3-4 hours a night for a week, then Boom.

    I have since been sleeping 7-8 hours a night mostly, and Kindra lets me sleep in Karsons room so the baby doesn't keep me up.

    This morning wasn't as bad though, and these afternoon workout sessions seem to be helping for some reason.
    I've had the opposite affect. My sleep patterns have gotten better. Last night I was up from 1-3, but that doesn't happen often anymore. Stress maybe?
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    Quote Originally Posted by RegisterJr View Post
    I've had the opposite affect. My sleep patterns have gotten better. Last night I was up from 1-3, but that doesn't happen often anymore. Stress maybe?
    Man, I like to think that I handle stress okay. But with a newborn and returning to work, and BRC, and taking a full load of college courses, stress could be a possibility.

    I guess I need to workout more.
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    Ha! You might be right.
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    Nice update pics bro! P90X got my pump on too when I used it! I will have to post pics soon. Good updates!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Looking good. Keep up the work. It is showing !
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Got me a nice workout in. I woke up feeling great, and my diet was on point yesterday. Go figure.

    Back to the fuggin basics, get the diet right first.

    I wore my patch all the way up until 0730, when I was told to take it off mid workout by an officer in the Ranger Gym.

    Feeling pumped, so so hungry. Down with some aminos and keeping my IF going.

    I have 4 slices of bread to eat a PB&J and a Tuna sandwich for lunch. Some steam fresh Mixed veggies and a scoop of protein powder and some chicken breasts. That will be part lunch, part snack.

    WOOOOO!!!!
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    Like the old adage goes, quality goes in, quality comes out! Why no patch with rangers?
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    Like the old adage goes, quality goes in, quality comes out! Why no patch with rangers?
    I guess technically since it isn't part of the uniform, ass holes can biitch.




    Progress is my motivation...
    I'm not done yet....
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    You have a good attitude and being ahead of the mental aspect will take you far! You got this drew!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    You have a good attitude and being ahead of the mental aspect will take you far! You got this drew!
    Thanks pal!
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    I went to the gym here in Fort Stewart and did an amazing back, legs, and shoulders workout.

    Here it is-

    BB Deadlift-
    115x15
    135x15
    155x15
    155x15
    175x15

    Alt Seated DB Arnold Press
    35x12
    35x13
    35x12
    35x12
    30x15

    Squat-Full BB
    90x12
    100x12
    100x12
    100x12
    110x12

    Lateral DB Raise
    20x12
    20x12
    20x12
    20x12
    25x6

    Goblet Squat
    60x12
    60x12
    60x12
    65x12
    70x12

    Front DB Raise
    20x12
    20x12
    25x12
    25x12
    25x12

    BB speed squat
    95x15
    95x15
    105x15
    105x15
    105x15

    Face Pull cable
    50x12
    60x12
    70x12
    70x12
    70x12

    Standing Calf Raies
    135x20
    135x20
    135x20
    135x20
    135x20

    I was going for volume and calories burn. Accomplished.

    Remember that I had some major hip operations in the last several months, so while the weight looks light to some of you, I got an amazing workout in, and it can only improve from here, right?

    Patch time again tonight. I looked shredded today in the gym. I should have snapped a photo.
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    How did it feel on your hips?
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    Painful, but not unbearable


    Progress is my motivation...
    I'm not done yet....
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    No workouts or patches today.

    I am looking and feeling super lean though.
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    I woke up at 0200 with a ton of energy, so I decided to get it done. I took a pre-workout and knocked out Yoga X (P90X)

    I am sweating like a stuck pig. Do not be fooled by the word yoga, it is a great workout. I feel so loose and ready to drink another scoop of preworkout and I am going to go to the gym to do Chest and Bi's.

    I will update again later.
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    Do work bro! Nice job
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    Do work bro! Nice job
    Thanks pal!!
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    I wore my patch all night last night. I feel fantastic. I have been sleeping a little better.

    Kicked ass in the gym and at home with P90X!!

    Until Later!!
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    That's good. A good rest is always the key to hitting the iron hard.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by djbombsquad View Post
    That's good. A good rest is always the key to hitting the iron hard.
    Yep. Tonight is patch night.
    I am leaning the fuk out. Next progress pics are sure to sell some fuggin patches bro


    Progress is my motivation...
    I'm not done yet....
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    Slept like a king, this patch has to be helping me sleep better.

    Today I got a sick workout in the gym, Chest!!!!, about to go back and do some cardio. It is an off day for P90X, so I will probably do yoga X.
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    Quote Originally Posted by drewsicle3210 View Post
    Slept like a king, this patch has to be helping me sleep better.

    Today I got a sick workout in the gym, Chest!!!!, about to go back and do some cardio. It is an off day for P90X, so I will probably do yoga X.
    So many hot yoga girls. I love it. I Love my chest workouts.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Oops, I totally lost track and wore another patch last night. Oh, well.

    I am feeling good, no complaints. my weight is up today, but I ate a good deal of sodium last night with the wife's cooking.
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    Quote Originally Posted by drewsicle3210 View Post
    Oops, I totally lost track and wore another patch last night. Oh, well.

    I am feeling good, no complaints. my weight is up today, but I ate a good deal of sodium last night with the wife's cooking.
    LOL. Mischelle treats me like a food dispenser. She'll cook something and say I have to eat it all before I can cook ___X___. Today it's turkey we sliced last week. Ill be at 6000mg sodium before I finish my 2nd meal.
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    Killer workout


    Goes a little something like this!!

    Barbell Squats
    135x10, 135x10, 135x10-- These were light and fairly easy, but my hip pain prevents too much weight. I focused on depth and quality.

    BB Dead lift
    135x12, 175x10, 195x10 (PR)--- I smell PR of at least 215, maybe more next round. Get some!!

    Goblet Squat
    75x10, 80x10, 85x8 (PR)

    Pullups
    8, 8, 8-- Slow and controlled with slow negatives

    Smith Machine Hack Squat-- These are totally new and I was confused at first
    115x8, 165x5, 165x6 (PR)

    Chin up- Same as pullups- slow and negatives
    8,8,8,



    BAM!!
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    I'll have to google hack squat....

    Good WO bro!!
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    Quote Originally Posted by RegisterJr View Post
    I'll have to google hack squat....

    Good WO bro!!
    Jefit will show you. Kind of. It is very awkward. Much easier if you have the hack squat press, like the standing angled leg press thing.
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    Alright!! Back with a patch tonight. I will update tomorrow! Do these patches cause any anabolic activity? It seems like I am putting on some musclular size fairly quickly.
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    Woo hoo!!! I am getting really lean. These patches are definitely helping. I have 6 patches left, so that is about 12 days, maybe closer to 10 because I seem to forget sometimes and put another patch on the next night.Until tomorrow
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    Quote Originally Posted by drewsicle3210 View Post
    Goes a little something like this!!

    Barbell Squats
    135x10, 135x10, 135x10-- These were light and fairly easy, but my hip pain prevents too much weight. I focused on depth and quality.

    BB Dead lift
    135x12, 175x10, 195x10 (PR)--- I smell PR of at least 215, maybe more next round. Get some!!

    Goblet Squat
    75x10, 80x10, 85x8 (PR)

    Pullups
    8, 8, 8-- Slow and controlled with slow negatives

    Smith Machine Hack Squat-- These are totally new and I was confused at first
    115x8, 165x5, 165x6 (PR)

    Chin up- Same as pullups- slow and negatives
    8,8,8,



    BAM!!
    By the way, i broke the deadlift PR yesterday! 205- i will of course be shattering that one next time!
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    I love when we break prs!!
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by drewsicle3210 View Post
    By the way, i broke the deadlift PR yesterday! 205- i will of course be shattering that one next time!
    Nice job bro!
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    Patch night again!!

    Super excited because I sleep SO MUCH BETTER with these on.

    Question @ djbombsquad , Why only every other night? I don't know why I have never asked this question.
  

  
 

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