Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*

[rreppert1]

Rest Day Today, patch will go on tonight before bed. I will report post workout tomorrow and fill you in on progress of my IF diet and shoulder day tomorrow!

Todays Macros :

Cals : 1900
Total Fat : 85
Sat Fat : 26
Carbs : 136
Protein : 160

Wow, not as good as id liked it to be today! Will def improve that asap tomorrow!

[rreppert1]

Alright guys! The patch is treating me well up to this point. Its very convenient, and i notice when i take stuff with it, it enhances the product i am taking. I am liking this so far, noticing to lean out a hair, nothing major. Will keep an eye on this as time goes by. But as of right now, i think its doing whta its designed to do!

Todays Workout : Shoulders

Arnold Press : 4X10
Lat Raises : 3X10
Upright Row : 3X10
Shoulder Fly : 3X10
Shrugs : 3X10
Weighted Arm Circles : 3X10, 10 forward, 10 back

Love this shoulder workout! Arnold Presses are amazing!

Todays Macros :

Cals : 1924
Total Fat : 80G
Sat : 18G
Carbs : 151
Protein : 252G

That is the macros i am looking forward to, and should be able to hit now that i am grilling food every day. Love grilled food, chicken, steak, beef, pork, seafood!

[djbombsquad]

I love Arnold presses my self.

[RegisterJr]

Nice job on the macros! That's roughly the same %'s I *try* to be at. You'll cut up good!


Sent from my iPhone using my thumbs.

[rreppert1]

Just a quick update, curiosity killed the cat. 3 weeks in i am down from 235 to 227! WOOT! WOOT! Its doing more than i know!

[drewsicle3210]

Just a quick update, curiosity killed the cat. 3 weeks in i am down from 235 to 227! WOOT! WOOT! Its doing more than i know!

Good job bro!! I think my patch is working, but not in a scale sense. Waist is shrinking but staying at the same weight

[RegisterJr]

Just a quick update, curiosity killed the cat. 3 weeks in i am down from 235 to 227! WOOT! WOOT! Its doing more than i know!

Wow! Way to go!

[djbombsquad]

Very nice. That is what I like to see!!!!!!

[rreppert1]

Todays Workout : Legs

Squats with DBs 4X12,12,10,10
Lunges with DBs 4X10
Wall Squats 3X 45 sec
1 1/2 Lunges 4X8
Stiff Leg DL 4X10
Seated Calf Raise 4X12
Standing Calf Raise 4X12

Todays Macros :

Cals : 1947
fat : 56G
sat : 21G
carbs : 122G
protein : 250G

Feel pretty good with the workout and the macros today! I feel like my progress is starting to show, and this patch is doing more than i can tell. Like i said, its hard to put a review on something you cant feel working, but the results are speaking for themselves! I can only hope to continue this success moving forward! I am busting my ass and i have not done any cardio in doing so. That is impressive in its own right!

[djbombsquad]

Right on. Could you see your self using it again? Few of my friends are on in and lost 20lbs over few months and changed nothing in there program other than the patch and reps and sets but ever thing else stayed the same.

[rreppert1]

Right on. Could you see your self using it again? Few of my friends are on in and lost 20lbs over few months and changed nothing in there program other than the patch and reps and sets but ever thing else stayed the same.

Yeah man, i could see using it again. So far so good. I have 5 weeks of patches left, got a 60 day supply, so i will log it till the end bro!

Todays Workout : Shoulders

Arnold Press : 4X10
Lat Raises : 3X10
Upright Row : 3X10
Shoulder Fly : 3X10
Shrugs : 3X10
Weighted Arm Cirlces : 3X10 ( forward and back )

Todays Macros :

Cals : 1898
Fat : 36g
sat fat : 15g
carbs : 171
protein : 234

Fat Count was a little low for my liking as well as carbs being a little high, but i am happy with where my macros ended up. Definately taking the shape and cuts i am looking for. Very thrilled with progress thus far! Hopefully this trend will continue throughout....

[drewsicle3210]

Nice updates. You are doing great!

[rreppert1]

Nice updates. You are doing great!

As are you drew! I learned a long time ago not to read into the scale, just go by the mirror test and the way your clothes fit!

[drewsicle3210]

I agree completely. The scale doesn't phase me at all

[djbombsquad]

Tricks for fat loss.

[rreppert1]

Todays Workout : Back and Biceps

Wide Pullups 4X10
Lat Pull Down 4X10
Single Arm Row : 4X10
Back Fly : 4X10

Standing Curl 3X8
Alt Curls 3X8
Hammer Curls 3X8

Macros for the day

Cals : 1996
fat : 76
sat fat : 21
carbs : 182
protein : 217

[RegisterJr]

Nice job on the WO and the macros.

I noticed you keep sat fats logged also... Why? Are they supposed to be low or high?

[rreppert1]

Sat fats are bad. I do that to see how many grams of healthy fats I get in!

[RegisterJr]

Sat fats are bad. I do that to see how many grams of healthy fats I get in!

I did not know that. Dang, another thing to keep track of.

Thanks! lol

[rreppert1]

Alright, another patch down, still noticing the effects thus far! Noticing a leaning out effect, other than that noticing nothing else but better sleep it seems like, well, that and i am sweating my ass off.

Workout : Legs

Squats with DBs 4X12,12,10,10
Lunges with DBs 4X10
Wall Squats 3X 45 sec
1 1/2 Lunges 4X8
Stiff Leg DL 4X10
Seated Calf Raise 4X12
Standing Calf Raise 4X12

Not too bad of a workout today, did walking lunges, quads are still on fire. Damn lunges, hate em, hate em, but damn afterward i love them!

Todays Macros :

Cals : 1981
fat : 82
sat fat : 22
carbs : 136
protein : 266