May be misleading a little. It's BW plus dip belt with 50 lbs. I usually add 75 lbs but I'm a little out of it. Thanks brother.
Vivid dreams with Recover ZMA are not good after watching The Walking Dead! Fought the undead all night! Lol Woke up still feeling rested and restored in spite of the fighting!
Upper Back Today
Dumbbell Bent Over Rows
One Arm Dumbbell Rows
BB Bent Over Row
Smashing PRs today. DOMS non existent.
Ahh to sleep, perchance to dream!
Recover ZMA last night. Slept well. Dreams upon dreams throughout the night.
Standing Military Press
Shoulders now spent. Feel great!
3 Recover ZMA last night at 9:00 after using jump rope to get my Nike Fuel Points up to over 3000 for the day. In spite of the 45 mins cardio I slept soundly.
Lots of dreaming and little grogginess this morning.
Winded and legs fried! DOMS is noticeably less than normal.
Ok, Recover ZMA is still giving me vivid dreams. Had a good time with the wife in the dream but not with Walking Dead! Holy mackerel I was fighting them again last night!! I still wake up refreshed every morning though.
Crunches galore, inchworms killed my abs, speed bag time increases and six 2 min rounds with the heavy bag. HR was up and cardio felt good!
Recover ZMA. Dreams of driving a Semi. Not sure what I was delivering but the house I lived in was big enough for the semi to fit in the circular driveway. Maybe it was a load of supplements! Lol
Chest 5/3/1 Today
BB Flat Bench
Shoulders were feelin it so purposely pulled back.
my dreams are so rediculous i cant keep up....
Noticed my bottle had 2 caps more than I needed so I decided to try 4 caps last night instead of the normal 3. No dreams just hard sleep! Woke up feeling great! No grogginess just feeling ready to lift.
Another 4 caps of Recover ZMA Still feeling good upon waking.
EZ Bar Curls
Forgot to post this morning. Getting close to the end of my bottle of Recover ZMA. All good things must end sometime!
BB Flat Bench
Feeling good that I'll break 250 by June.