Kenpoengineer Sleeps While Lifting Hard! Formutech Recover ZMA

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  1. Quote Originally Posted by kenpoengineer View Post
    Renters of my wife's condo moved and left the place in a mess! Painting nightmare. Thank goodness Recover ZMA lets me sleep soundly.

    Quick arms workout as I'm spending a third day painting.

    Triceps Kickback
    65x8
    70x6
    70x6

    Preacher One Arm Curls
    40x5
    40x6
    35x8

    EZ Bar Curls
    90x5
    90x5
    90x5
    100x2
    man that sucks!! reason #1 i don't want to buy any rental property
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  2. It can be nice income but renters can really cause problems. Oh my aching painting shoulders! Lol
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  3. I've been taking Formutech Nutrition's Recover ZMA every night for a couple of weeks now. I sleep soundly and wake rested and ready for my 6 AM workout. By now I expected to be immune to its' effects but I'm not. I really like this supplement.

    Shoulder and arm day! Painting 2 bathrooms and 1 bedroom plus a pantry! I'm sure that 10 oz paintbrush is going to feel like 100 lbs of dumbbell by days end!

  4. Quote Originally Posted by kenpoengineer View Post
    I've been taking Formutech Nutrition's Recover ZMA every night for a couple of weeks now. I sleep soundly and wake rested and ready for my 6 AM workout. By now I expected to be immune to its' effects but I'm not. I really like this supplement.

    Shoulder and arm day! Painting 2 bathrooms and 1 bedroom plus a pantry! I'm sure that 10 oz paintbrush is going to feel like 100 lbs of dumbbell by days end!
    You can never be immune to science!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Still taking my Recover ZMA and sleeping like a baby. I've been working day and night at my rental condo. Painted 7 rooms, 2 baths and a pantry. Paintbrush and roller weighs 120 lbs and my shoulder, back and delts are getting huge from the workout. Recovery is fantastic. Lolrof
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  6. Quote Originally Posted by kenpoengineer View Post
    Still taking my Recover ZMA and sleeping like a baby. I've been working day and night at my rental condo. Painted 7 rooms, 2 baths and a pantry. Paintbrush and roller weighs 120 lbs and my shoulder, back and delts are getting huge from the workout. Recovery is fantastic. Lolrof
    Lol, what an epic pain in the ass!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Vivid dreams? That could be fun!
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  8. Kenpo is getting back to regular lifting workouts tomorrow. Condo rental is 95% complete and painting is done! My shoulders and delts are massive due to all the painting! Lol

    Never missed a beat in sleeping though thanks to Recover ZMA. Vivid dreams of the wife last night (thank God it wasn't someone else as I was talking in my sleep).

  9. Quote Originally Posted by kenpoengineer View Post
    Kenpo is getting back to regular lifting workouts tomorrow. Condo rental is 95% complete and painting is done! My shoulders and delts are massive due to all the painting! Lol

    Never missed a beat in sleeping though thanks to Recover ZMA. Vivid dreams of the wife last night (thank God it wasn't someone else as I was talking in my sleep).
    that could be dangerous!!! good thing you don't get over ambitious in your dreams! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  10. Late night last night. Work meeting with Singapore until 12 had me amped up but dosed my Recover ZMA and it knocked me out for the night.

    Fast Arms

    CG Bench
    165x5
    185x5
    205x3
    225x1 PR

    EZ Bar Curls
    100x5
    100x5
    100x5
    110x2 PR

    Weighted Dips
    165x10
    215x8
    215x8
    215x8

    I'm baaaaaaaccccccckkkkkkk!

  11. Quote Originally Posted by kenpoengineer View Post
    Late night last night. Work meeting with Singapore until 12 had me amped up but dosed my Recover ZMA and it knocked me out for the night.

    Fast Arms

    CG Bench
    165x5
    185x5
    205x3
    225x1 PR

    EZ Bar Curls
    100x5
    100x5
    100x5
    110x2 PR

    Weighted Dips
    165x10
    215x8
    215x8
    215x8

    I'm baaaaaaaccccccckkkkkkk!
    wait a second. 215 on weighted dips????????? wow
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  12. May be misleading a little. It's BW plus dip belt with 50 lbs. I usually add 75 lbs but I'm a little out of it. Thanks brother.

  13. Quote Originally Posted by kenpoengineer View Post
    May be misleading a little. It's BW plus dip belt with 50 lbs. I usually add 75 lbs but I'm a little out of it. Thanks brother.
    Lol!! OK. Still good weight at 50-75
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  14. Vivid dreams with Recover ZMA are not good after watching The Walking Dead! Fought the undead all night! Lol Woke up still feeling rested and restored in spite of the fighting!

    Upper Back Today

    Dumbbell Bent Over Rows
    60x8x2
    65x8 PR

    One Arm Dumbbell Rows
    65x8x2
    70x8 PR

    Shrugs
    100x10x3

    BB Bent Over Row
    145x8x3 PR

    Smashing PRs today. DOMS non existent.

  15. Quote Originally Posted by kenpoengineer View Post
    Vivid dreams with Recover ZMA are not good after watching The Walking Dead! Fought the undead all night! Lol Woke up still feeling rested and restored in spite of the fighting!

    Upper Back Today

    Dumbbell Bent Over Rows
    60x8x2
    65x8 PR

    One Arm Dumbbell Rows
    65x8x2
    70x8 PR

    Shrugs
    100x10x3

    BB Bent Over Row
    145x8x3 PR

    Smashing PRs today. DOMS non existent.
    lol. that show is awesome
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Ahh to sleep, perchance to dream!

    Recover ZMA last night. Slept well. Dreams upon dreams throughout the night.

    Standing Military Press
    85x5
    95x5
    105x5
    115x4
    125x2
    115x3
    105x5
    105x5
    105x5
    95x7

    Shoulders now spent. Feel great!

  17. Quote Originally Posted by kenpoengineer View Post
    Ahh to sleep, perchance to dream!

    Recover ZMA last night. Slept well. Dreams upon dreams throughout the night.

    Standing Military Press
    85x5
    95x5
    105x5
    115x4
    125x2
    115x3
    105x5
    105x5
    105x5
    95x7

    Shoulders now spent. Feel great!
    It's not everyday you hear Shakespeare in a workout log
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. 3 Recover ZMA last night at 9:00 after using jump rope to get my Nike Fuel Points up to over 3000 for the day. In spite of the 45 mins cardio I slept soundly.

    Lots of dreaming and little grogginess this morning.

    Squats
    135x5
    165x5
    185x5
    205x5
    215x2
    225x2
    145x10
    145x10
    145x10

    Winded and legs fried! DOMS is noticeably less than normal.

  19. Quote Originally Posted by kenpoengineer View Post
    3 Recover ZMA last night at 9:00 after using jump rope to get my Nike Fuel Points up to over 3000 for the day. In spite of the 45 mins cardio I slept soundly.

    Lots of dreaming and little grogginess this morning.

    Squats
    135x5
    165x5
    185x5
    205x5
    215x2
    225x2
    145x10
    145x10
    145x10

    Winded and legs fried! DOMS is noticeably less than normal.
    What are Nike fuel points?

    Sent from my DROID RAZR using Tapatalk 2
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post

    What are Nike fuel points?

    Sent from my DROID RAZR using Tapatalk 2
    I love this system. It's a band you wear on your wrist that contains accelerometers that measure movement and equate it to Nike's "fuel points". The more movement the more fuel points. I just started using the fuel band this past week. I thought I was pretty active but for the last week my eyes were opened that I needed to increase my activity. Some say it's a gimmick but it's fun to get your points up.

    http://www.nike.com/us/en_us/c/nikeplus-fuelband

  21. Quote Originally Posted by kenpoengineer View Post

    I love this system. It's a band you wear on your wrist that contains accelerometers that measure movement and equate it to Nike's "fuel points". The more movement the more fuel points. I just started using the fuel band this past week. I thought I was pretty active but for the last week my eyes were opened that I needed to increase my activity. Some say it's a gimmick but it's fun to get your points up.

    http://www.nike.com/us/en_us/c/nikeplus-fuelband
    Cool man! Gimmick or not if it motivates u its a good thing!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Ok, Recover ZMA is still giving me vivid dreams. Had a good time with the wife in the dream but not with Walking Dead! Holy mackerel I was fighting them again last night!! I still wake up refreshed every morning though.

    Boxer's Workout

    Crunches galore, inchworms killed my abs, speed bag time increases and six 2 min rounds with the heavy bag. HR was up and cardio felt good!

  23. Recover ZMA. Dreams of driving a Semi. Not sure what I was delivering but the house I lived in was big enough for the semi to fit in the circular driveway. Maybe it was a load of supplements! Lol

    Chest 5/3/1 Today

    BB Flat Bench

    145x5
    165x5
    185x5
    205x5
    225x3
    165x10
    165x10
    165x10

    Shoulders were feelin it so purposely pulled back.

  24. my dreams are so rediculous i cant keep up....
    Nutraceutical Innovations
    AMINDS15 - 15% code
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  25. Quote Originally Posted by hvactech View Post
    my dreams are so rediculous i cant keep up....
    Recover ZMA is a "dream machine" for me. I can only imagine what yours would be like! Lol

  26. Noticed my bottle had 2 caps more than I needed so I decided to try 4 caps last night instead of the normal 3. No dreams just hard sleep! Woke up feeling great! No grogginess just feeling ready to lift.

    Deadlifts
    245x5
    265x5
    285x5
    305x3
    315x1

    CG Pulldowns
    165x6x3

  27. Quote Originally Posted by kenpoengineer View Post
    Noticed my bottle had 2 caps more than I needed so I decided to try 4 caps last night instead of the normal 3. No dreams just hard sleep! Woke up feeling great! No grogginess just feeling ready to lift.

    Deadlifts
    245x5
    265x5
    285x5
    305x3
    315x1

    CG Pulldowns
    165x6x3
    Nice! 3 caps knocks me out cold no problem
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Another 4 caps of Recover ZMA Still feeling good upon waking.

    Fast Arms

    CG Bench
    165x5
    185x5
    205x5 PR
    215x1

    EZ Bar Curls
    100x5
    100x5
    100x5
    110x3 PR
    110x3

  29. Quote Originally Posted by kenpoengineer View Post
    Another 4 caps of Recover ZMA Still feeling good upon waking.

    Fast Arms

    CG Bench
    165x5
    185x5
    205x5 PR
    215x1

    EZ Bar Curls
    100x5
    100x5
    100x5
    110x3 PR
    110x3
    Damn! PRs everywhere!!

    Sent from my DROID RAZR using Tapatalk 2
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Forgot to post this morning. Getting close to the end of my bottle of Recover ZMA. All good things must end sometime!

    Chest

    BB Flat Bench

    145x5
    165x5
    185x5
    205x5
    225x3
    235x1
    245x1
    185x5
    185x5
    165x10

    Feeling good that I'll break 250 by June.
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