I was lucky enough to grab a spot in PNI's new Triple Threat Challenge, using their full like up for 4 straight weeks. Stick around, this is going to be interesting.
Luke_PNI has dedicated his time to help with diet and has put together a training program which I will use for the 4 weeks.
Ok so starting stats 5'11 180 lbs. I've been training for 6 years with varying levels of intensity. At this time I am bulking, and going for as much body weight gain as I can put on.
For supplementation I will be using , , , MCC, BCAAs in the morning (I train fasted, no other way) and . I will be getting all my protein and carbs (as of right now) from whole foods.
A little about me:
I am 23 years old and work full time and go to college part time at UCF. I am finishing up my degree and moving on to medical school (fingers crossed) if I don't completely flop my mcat this semester.
I work in a behavioral health unit as I wanted to get accustomed to working with the mentally ill to make sure I'm compatible with the idea of psychiatry.
In high school I rowed and that begun my addiction to fitness. My boat went to our nationals but ended with a tragic malfunction of hardware...
After high school I decided to lift weights seriously in college and grew to just about 200 pounds and lost it due to being almost completely broke 100% of the time. Now that I have a full time job and about an hour every few days to dedicate to training I can focus hard and get up to where I want to be which is a lean 205.
I will be updating this thread as often as possible with my progress, pictures, funny stuff, serious stuff, etc. I just joined AM and so far everyone seems intelligent and after learning and progressing. I look forward to talking with you all and sharing thoughts.
Pictures are going to be posted today to get a good idea of where I am at.
Thanks for reading