PalmFist takes on PNI Triple Threat...

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  1. Cool PalmFist takes on PNI Triple Threat...


    Hey gents Im ready to kick this shyt off with a bang! Thanks to Luke and EB for putting together this great competition complete with some pretty rad prizes!Thanks to Luke for the training and meal programs!
    Independent Review


  2. Ill be posting up stats, supps, and beginning pics later this evening. Stay tuned!
    Independent Review
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  3. Subbed

  4. Second in this bish
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Subbed!
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  6. Thar she blows!!!

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    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Thar she blows!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 606"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 607"/>
    Now that's a pile of supps!

    You're pretty swole up palmfist! I didn't realize. Bad ass brother!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post

    Now that's a pile of supps!

    You're pretty swole up palmfist! I didn't realize. Bad ass brother!
    Yut! Wait til I get a post workout pump pic up tonight. Puttin in chesticle time tonight, whoot whoot!
    Independent Review

  9. Quote Originally Posted by PalmFist View Post

    Yut! Wait til I get a post workout pump pic up tonight. Puttin in chesticle time tonight, whoot whoot!
    Go get it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Training Days
    -Meal 1
    Protein 50g Carbs 60g Fats 0g
    -Meal 2
    Protein 50g Carbs 50g Fats 0g
    -Meal 3(Pre-Workout)
    Protein 50g Carbs 0g Fats 14g
    -Meal 4(Post-Workout)
    Protein 50g Carbs 70g Fats 0g
    -Meal 5
    Protein 50g Carbs 30g Fats 0g
    -Meal 6
    Protein 50g Carbs 0g Fats 7g

    Non-Training Days
    -Meal 1
    Protein 45g Carbs 50g Fats 0g
    -Meal 2
    Protein 50g Carbs 0g Fats 14g
    -Meal 3
    Protein 45g Carbs 30g Fats 0g
    -Meal 4
    Protein 50g Carbs 0g Fats 14g
    -Meal 5
    Protein 45g Carbs 25g Fats 0g
    -Meal 6
    Protein 50g Carbs 0g Fats 0g
    Independent Review

  11. Ok so it turns out today was back n abz, not chest. All slow tempo reps. It was rough to say the least. Also, I was rushed because of time so I had to throw in some SUPERSETS with no rest periods instead of regular sets.

    Day 1 Back
    Warmup/stretch
    *all tempo 4/0/1 : slow*
    WEIGHTED WG PULL UP
    [email protected], [email protected], [email protected]
    WG BB ROW
    [email protected], [email protected], [email protected]
    UNDERHAND GRIP PULLDOWN
    [email protected], [email protected], [email protected]
    ---Superset---
    SINGLE ARM DB ROW
    [email protected], [email protected], [email protected]
    RACK PULL/ light weight for back problems
    [email protected]
    ---Superset---
    SEATED DB BENT REAR LATERAL
    [email protected]
    Plate Crunch
    [email protected]
    ---Superset---
    STANDING ROPE REAR DELT ROW
    [email protected], [email protected], [email protected]
    Leg Raise
    15x2
    Independent Review

  12. I'm spent guys. I haven't slept much the last few days and have had a stomach bug as well. I haven't reached my nutrient goal for the day so I'll try to make up for it tomorrow. I'm dead tired and have to wake early so peace out...

    Pics in the morn
    Independent Review

  13. Sub'd .. Lookin big bra
  14. Independent

  15. Hope you feel better man. The workout volume and not feeling good is Def hard on the body.

  16. Subbed!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. congrats on the rep position with ff. your log was awesome.

  18. Quote Originally Posted by chefbo View Post
    congrats on the rep position with ff. your log was awesome.
    Thanks chef! 'twas an awesome opportunity and I had to take it! Na'mean?

    So I feel way better today. Got like 9 hrs of sleep! Headache I've had for like three days is pretty much gone!

    At the gym now demolishing LEGS!!! I LOVE LEGS!!
    Independent Review
  19. Independent Review
  20. Re: PalmFist takes on PNI Triple Threat...


    Quote Originally Posted by PalmFist View Post
    Yyeeaaa buddyyy!!
    E-Pharm Rep... PM me with any questions or concerns

  21. Quote Originally Posted by 3clipseGT View Post

    Yyeeaaa buddyyy!!
    HhhheeeYyyyeeeaahhh!
    Independent Review

  22. Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts

  23. Quote Originally Posted by Wilpit View Post
    Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts
    Thanks you too.

    Just wrapping up legs. Very solid workout. A little too long for my schedule though. Might be changing it up to HST three days a week, next week. I am sooooper busy right now...
    Independent Review

  24. Day 2

    LEG PRESS
    [email protected], [email protected], [email protected]
    Single LEG EXTENSIONS
    [email protected], [email protected]
    HACK SQUAT wide
    [email protected]
    DB ALTERNATING LUNGE
    [email protected]
    DB STIFF LEG DEAD-LIFT
    [email protected], [email protected], [email protected]
    LYING LEG CURL
    [email protected]
    SEATED LEG CURL
    [email protected]
    HYPEREXTENSIONS
    16x2
    Standing CALF PRESS
    [email protected]
    SEATED CALF RAISE
    [email protected]
    Independent Review

  25. Quote Originally Posted by PalmFist View Post
    Day 2

    LEG PRESS
    [email protected], [email protected], [email protected]
    Single LEG EXTENSIONS
    [email protected], [email protected]
    HACK SQUAT wide
    [email protected]
    BB OR DB ALTERNATING LUNGE
    [email protected]
    BB OR DB STIFF LEG DEAD-LIFT
    [email protected], [email protected], [email protected]
    LYING LEG CURL
    [email protected]
    SEATED LEG CURL
    [email protected]
    HYPEREXTENSIONS
    16x2
    Standing CALF PRESS
    [email protected]
    SEATED CALF RAISE
    [email protected]
    900 on leg press? Fukin show off. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Nice wo bro and yes you are a show off :-)

    Congrats on the Finaflex gig brosif, great peeps on that team gotta get me some max pump I'm a Finaflex virgin :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  27. Quote Originally Posted by PalmFist View Post
    Day 2

    LEG PRESS
    [email protected], [email protected], [email protected]
    Single LEG EXTENSIONS
    [email protected], [email protected]
    HACK SQUAT wide
    [email protected]
    DB ALTERNATING LUNGE
    [email protected]
    DB STIFF LEG DEAD-LIFT
    [email protected], [email protected], [email protected]
    LYING LEG CURL
    [email protected]
    SEATED LEG CURL
    [email protected]
    HYPEREXTENSIONS
    16x2
    Standing CALF PRESS
    [email protected]
    SEATED CALF RAISE
    [email protected]
    i didn't even see that you're in with Finaflex now! Great company, dude. Congrats!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Quote Originally Posted by bean5er View Post
    Nice wo bro and yes you are a show off :-)

    Congrats on the Finaflex gig brosif, great peeps on that team gotta get me some max pump I'm a Finaflex virgin :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    This is a really sooooper doooooper low price for a product that by all rights is a show stopper. I mean have you seen the pics of scottydoc? Holy hell. And what about Airborne!!!

    http://www.nutraplanet.com/product/r...-capsules.html
    Independent Review

  29. Quote Originally Posted by cswalczakny View Post

    i didn't even see that you're in with Finaflex now! Great company, dude. Congrats!
    Thank you good sir!
    Independent Review
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