PalmFist takes on PNI Triple Threat...

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    Cool PalmFist takes on PNI Triple Threat...


    Hey gents Im ready to kick this shyt off with a bang! Thanks to Luke and EB for putting together this great competition complete with some pretty rad prizes!Thanks to Luke for the training and meal programs!
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    Ill be posting up stats, supps, and beginning pics later this evening. Stay tuned!
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    Second in this bish
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    Thar she blows!!!

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    Quote Originally Posted by PalmFist View Post
    Thar she blows!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 606"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 607"/>
    Now that's a pile of supps!

    You're pretty swole up palmfist! I didn't realize. Bad ass brother!
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    Quote Originally Posted by cswalczakny View Post

    Now that's a pile of supps!

    You're pretty swole up palmfist! I didn't realize. Bad ass brother!
    Yut! Wait til I get a post workout pump pic up tonight. Puttin in chesticle time tonight, whoot whoot!
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    Quote Originally Posted by PalmFist View Post

    Yut! Wait til I get a post workout pump pic up tonight. Puttin in chesticle time tonight, whoot whoot!
    Go get it!
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    Training Days
    -Meal 1
    Protein 50g Carbs 60g Fats 0g
    -Meal 2
    Protein 50g Carbs 50g Fats 0g
    -Meal 3(Pre-Workout)
    Protein 50g Carbs 0g Fats 14g
    -Meal 4(Post-Workout)
    Protein 50g Carbs 70g Fats 0g
    -Meal 5
    Protein 50g Carbs 30g Fats 0g
    -Meal 6
    Protein 50g Carbs 0g Fats 7g

    Non-Training Days
    -Meal 1
    Protein 45g Carbs 50g Fats 0g
    -Meal 2
    Protein 50g Carbs 0g Fats 14g
    -Meal 3
    Protein 45g Carbs 30g Fats 0g
    -Meal 4
    Protein 50g Carbs 0g Fats 14g
    -Meal 5
    Protein 45g Carbs 25g Fats 0g
    -Meal 6
    Protein 50g Carbs 0g Fats 0g
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    Ok so it turns out today was back n abz, not chest. All slow tempo reps. It was rough to say the least. Also, I was rushed because of time so I had to throw in some SUPERSETS with no rest periods instead of regular sets.

    Day 1 Back
    Warmup/stretch
    *all tempo 4/0/1 : slow*
    WEIGHTED WG PULL UP
    6@35, 5@35, 6@25
    WG BB ROW
    6@135, 6@155, 6@175
    UNDERHAND GRIP PULLDOWN
    6@160, 6@190, 6@230
    ---Superset---
    SINGLE ARM DB ROW
    6@45, 6@55, 6@65
    RACK PULL/ light weight for back problems
    6@225x3
    ---Superset---
    SEATED DB BENT REAR LATERAL
    8@35x3
    Plate Crunch
    20@30x2
    ---Superset---
    STANDING ROPE REAR DELT ROW
    8@90, 8@120, 8@120
    Leg Raise
    15x2
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    I'm spent guys. I haven't slept much the last few days and have had a stomach bug as well. I haven't reached my nutrient goal for the day so I'll try to make up for it tomorrow. I'm dead tired and have to wake early so peace out...

    Pics in the morn
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    Hope you feel better man. The workout volume and not feeling good is Def hard on the body.
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    congrats on the rep position with ff. your log was awesome.
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    Quote Originally Posted by chefbo View Post
    congrats on the rep position with ff. your log was awesome.
    Thanks chef! 'twas an awesome opportunity and I had to take it! Na'mean?

    So I feel way better today. Got like 9 hrs of sleep! Headache I've had for like three days is pretty much gone!

    At the gym now demolishing LEGS!!! I LOVE LEGS!!
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    Re: PalmFist takes on PNI Triple Threat...


    Quote Originally Posted by PalmFist View Post
    Yyeeaaa buddyyy!!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post

    Yyeeaaa buddyyy!!
    HhhheeeYyyyeeeaahhh!
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    Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts
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    Quote Originally Posted by Wilpit View Post
    Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts
    Thanks you too.

    Just wrapping up legs. Very solid workout. A little too long for my schedule though. Might be changing it up to HST three days a week, next week. I am sooooper busy right now...
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    Day 2

    LEG PRESS
    9@12, 9@16, 7@900
    Single LEG EXTENSIONS
    12@100, 12@120
    HACK SQUAT wide
    15@180x3
    DB ALTERNATING LUNGE
    16@40x2
    DB STIFF LEG DEAD-LIFT
    9@90, 9@100, 9@110
    LYING LEG CURL
    12@80x2
    SEATED LEG CURL
    15@190x2
    HYPEREXTENSIONS
    16x2
    Standing CALF PRESS
    10@200x2
    SEATED CALF RAISE
    15@90x2
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    Quote Originally Posted by PalmFist View Post
    Day 2

    LEG PRESS
    9@12, 9@16, 7@900
    Single LEG EXTENSIONS
    12@100, 12@120
    HACK SQUAT wide
    15@180x3
    BB OR DB ALTERNATING LUNGE
    16@40x2
    BB OR DB STIFF LEG DEAD-LIFT
    9@90, 9@100, 9@110
    LYING LEG CURL
    12@80x2
    SEATED LEG CURL
    15@190x2
    HYPEREXTENSIONS
    16x2
    Standing CALF PRESS
    10@200x2
    SEATED CALF RAISE
    15@90x2
    900 on leg press? Fukin show off. Lol
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    Nice wo bro and yes you are a show off :-)

    Congrats on the Finaflex gig brosif, great peeps on that team gotta get me some max pump I'm a Finaflex virgin :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by PalmFist View Post
    Day 2

    LEG PRESS
    9@12, 9@16, 7@900
    Single LEG EXTENSIONS
    12@100, 12@120
    HACK SQUAT wide
    15@180x3
    DB ALTERNATING LUNGE
    16@40x2
    DB STIFF LEG DEAD-LIFT
    9@90, 9@100, 9@110
    LYING LEG CURL
    12@80x2
    SEATED LEG CURL
    15@190x2
    HYPEREXTENSIONS
    16x2
    Standing CALF PRESS
    10@200x2
    SEATED CALF RAISE
    15@90x2
    i didn't even see that you're in with Finaflex now! Great company, dude. Congrats!
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    Quote Originally Posted by bean5er View Post
    Nice wo bro and yes you are a show off :-)

    Congrats on the Finaflex gig brosif, great peeps on that team gotta get me some max pump I'm a Finaflex virgin :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    This is a really sooooper doooooper low price for a product that by all rights is a show stopper. I mean have you seen the pics of scottydoc? Holy hell. And what about Airborne!!!

    http://www.nutraplanet.com/product/r...-capsules.html
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    Quote Originally Posted by cswalczakny View Post

    i didn't even see that you're in with Finaflex now! Great company, dude. Congrats!
    Thank you good sir!
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    Quote Originally Posted by cswalczakny View Post

    900 on leg press? Fukin show off. Lol
    Shoot man. Felt good to get it out of the way for the first exercise. I usually put it in the middle or near the end, at a point where stripping twenty+ plates is an exhaustive workout in itself! What can I say, I love leg days!
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    Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
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    Quote Originally Posted by Mack411 View Post
    Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
    Thanks bro. FinaFlex has some really excellent reps here with extensive knowledge that always show professionalism. It was an honor to be asked to team up with them. We have great products and the line just continues to grow!
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    So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
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    Quote Originally Posted by PalmFist View Post
    So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
    Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.

    Hell I actually had Luke do my diet too and I don't think he put anything about a cheat meal in it lol
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    Quote Originally Posted by Wilpit View Post

    Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.

    Hell I actually had Luke do my diet too and I don't think he put anything about a cheat meal in it lol
    Nope. He didn't leave room for us to mess around. I rebound quick though. I'll feel it for a couple days but by sat I should be back to 100%
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    In this mutha
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    Quote Originally Posted by Kbizzle View Post
    In this mutha
    Welcome to the madness
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    Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol
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    Quote Originally Posted by PalmFist View Post
    Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol
    Scratch that. ~3800 kcals. Somewhere around 100+ fats. 290 protein. And the rest carbs.....

    Night suckas!
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