PalmFist takes on PNI Triple Threat...

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    What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
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    Re: PalmFist takes on PNI Triple Threat...


    Quote Originally Posted by PalmFist View Post
    What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
    Who you calling sucka, foo??

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    Quote Originally Posted by cswalczakny View Post

    Who you calling sucka, foo??

    Sent from my DROID RAZR using Tapatalk 2
    Well you of course Sir Walczak!

    Sucka...
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    So here's my new diet outlined by Luke:

    Training Days-
    ~1800 cals
    P- 270
    C- 100
    F- 35

    Non-Traing Days-
    ~ 1600
    P- 285
    C- 50
    F- 28

    Cardio every day! LISS...
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    Quote Originally Posted by PalmFist View Post

    Well you of course Sir Walczak!

    Sucka...
    K just checkin
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    Quote Originally Posted by PalmFist View Post
    So here's my new diet outlined by Luke:

    Training Days-
    ~1800 cals
    P- 270
    C- 100
    F- 35

    Non-Traing Days-
    ~ 1600
    P- 285
    C- 50
    F- 28

    Cardio every day! LISS...
    Cals are reeeeeeeeeal frigging low! If lose my mind!
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    Quote Originally Posted by cswalczakny View Post

    Cals are reeeeeeeeeal frigging low! If lose my mind!
    You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
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    Quote Originally Posted by PalmFist View Post

    You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
    You're going to lean out like crazy
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    Quote Originally Posted by cswalczakny View Post

    You're going to lean out like crazy
    Hoping for 10% or less by the end...
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    Quote Originally Posted by PalmFist View Post

    Hoping for 10% or less by the end...
    I can't wait for that day if it ever comes. Haha. I'm a big guy, never really under 18%
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    Quote Originally Posted by PalmFist View Post

    Hoping for 10% or less by the end...
    What are u at now? I'm around 13% and want to be around 8% in 8 weeks
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    Quote Originally Posted by cswalczakny View Post

    What are u at now? I'm around 13% and want to be around 8% in 8 weeks
    I'm around 12-13%. Mostly saddles... Lol

    I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!
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    Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this
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    PalmFist takes on PNI Triple Threat...


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    Quote Originally Posted by PalmFist View Post

    I'm around 12-13%. Mostly saddles... Lol

    I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!
    Looking forward to seeing your progress!
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    Quote Originally Posted by Wilpit View Post
    Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this
    Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference
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    Quote Originally Posted by PalmFist View Post

    Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference
    Looking forward to your progress man and to see how the low cals effects your training/strength.
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    Quote Originally Posted by Wilpit View Post

    Looking forward to your progress man and to see how the low cals effects your training/strength.
    Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

    I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!
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    Quote Originally Posted by PalmFist View Post

    Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

    I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!
    Cool sounds good.
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    Here's today's eats

    Cals- 1765
    -P- 279
    -C- 82
    -F- 35

    A little bit more than I was supposed to aim for. 32 more carbs than I was supposed to and 7 more fat and 6 less protein. It's cool though cuz this was hard and I'm starving! I can't remember the last time I ate this little. This diet is gonna have me lean and mean!

    Weigh in and pics in the morning. Weighed 197.5 a minute ago but being net the end of day I won't count it.

    Stay tuned... This is gonna be good!
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    195.2 this morning. And I know I look tired so leave it!

    Name:  image-3761968321.jpg
Views: 42
Size:  373.4 KB



    Name:  image-824426494.jpg
Views: 40
Size:  361.2 KB
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    Quote Originally Posted by PalmFist View Post
    195.2 this morning. And I know I look tired so leave it!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 064"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 065"/>
    **** man, sick! I hope the scale keeps dropping for me too. Kind of scared to get back on it, it went up a bit this morning.
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    Quote Originally Posted by soul0wner View Post

    **** man, sick! I hope the scale keeps dropping for me too. Kind of scared to get back on it, it went up a bit this morning.
    Thanks bro. Keep working at it
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    Off to the gym!
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    Quote Originally Posted by PalmFist View Post
    Off to the gym!
    Kill it my dude
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    Also, switched to myfitnesspal for tracking my shiz. Should take less time than logging it manually
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    PalmFist takes on PNI Triple Threat...


    What's your myFitnessPal handle? Wouldn't mind seeing your meals if that's ok...


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    Quote Originally Posted by RegisterJr View Post
    What's your myFitnessPal handle? Wouldn't mind seeing your meals if that's ok...

    Sent from my iPhone using my thumbs.
    I'll post em here but I made my own meals with nutrition breakdown only. Like Meal 1: 370cals/x cho/x fat/x pro. Just like that so it won't show what I'm actually eating if you were to follow me
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    PalmFist takes on PNI Triple Threat...


    Gotcha. Thanks!


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    Thermadex/prodigy combo has me sweating like a stuck pig!
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    Day 8 Back/Rear Delt/Abz

    Warmup 5 min treadmill
    UNDERHAND GRIP BB ROW
    12@135, 9@185x3
    *WG PULLDOWN
    12@220, 12@230, 10@250
    *SINGLE ARM seated CAble row
    14@70x3
    *STIFF ARM DB PULLOver
    20@70, 16@80, 12@90
    *RACK DEAD-LIFT (MID- CHIN) strip set
    6@315+9@225+12@135
    *FACE DOWN ON INCLINE BENCH DB REAR LATERAL
    10@25, 10@30
    SINGLE ARM CABLE REAR LATERAL
    15@50, 20@40
    Plate loaded crunch machine
    15@30x2
    Cable Twist/chop
    20@50x2
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    This will be today's eats:



    Name:  image-713646437.jpg
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    Around 100 cals over goal but right on target in my opinion
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    Quote Originally Posted by PalmFist View Post
    This will be today's eats:Around 100 cals over goal but right on target in my opinion
    Very nice. How did you keep your sodium so low? Sorry bro, I'm new to actually paying attention to what I eat.
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    Quote Originally Posted by RegisterJr View Post
    Very nice. How did you keep your sodium so low? Sorry bro, I'm new to actually paying attention to what I eat.
    Don't pay attention to micronutrient info. Just the macros. Remember that I created my own meals for MFP and only plugged in the macros. Let me show you...


    Name:  image-2799164465.jpg
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    Name:  image-3177251033.jpg
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    8am fasted HIIT. 15 min stair intervals. 210 cals burned. Off to school all day till tonight's lifting sesh...
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    Sent Luke a PM asking if HIIT is ok to replace LISS during weekdays
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    With the cal deficit and the HIIT you should see some def results.the HIIT I'm sure works better due to your school schedule. Shorter cardio session makes more time for class
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    Quote Originally Posted by Wilpit View Post
    With the cal deficit and the HIIT you should see some def results.the HIIT I'm sure works better due to your school schedule. Shorter cardio session makes more time for class
    Lol this is true. It's more about the prep time too. Gotta wait on the wife as well so 30-40 min LISS turns into 60-75 min from wake to travel time to cardio to travel to finally home again
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    Day 9 LEGS/CALVES

    Warmup 5 min tread
    *DS: BB SQUAT
    10@225wu, 9@325+5@295, 10@295+10@225
    *DS: LEG EXTENSION
    9@260+6@200 x2
    *SS: SEATED LEG CURL / STIFF Deadz
    9@205+10@70DB x2
    *SS: DB lunge + wall squat
    12perSide@45+40sec, 10per+40sec
    *DS: STANDING CALF RAISE
    10@200+6@260 x2
    Adductor drop set
    12@110+10@75
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    Drop sets on squat= killer workout mayne
  

  
 

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