PalmFist takes on PNI Triple Threat...

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  1. Quote Originally Posted by PalmFist View Post
    And here's a couple pics...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 941"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 942"/>

    Hopefully we'll see the saddle start to go away by the end of this clean bulk!
    Looking huge brother!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Def looking solid man. When those love handles go away and those abs pop out your going to be looking beastly for sure.
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  3. 35 min liss incline treadmill then stairmaster fasted this morning. Tanning later. Studying all day... Arabic is a bitch to learn...
    Independent Review

  4. Fuk it I'm adding some ABZ

    Hanging Leg raise- max rep
    Cable chop- max rep @30
    Plate loaded crunch- max rep @30
    AB wheel- max rep
    Independent Review

  5. Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
    Independent Review
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  6. Quote Originally Posted by PalmFist View Post
    Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
    I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
    Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying

  7. Quote Originally Posted by Wilpit View Post

    I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
    Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying
    Oh yeah, I'm not knocking it as a sport. I've done it before as well and enjoy what I get out of it but it def doesn't belong in a regular gym
    Independent Review

  8. Looking huge brother! Keep it up bud!
    Independent

  9. Quote Originally Posted by bean5er View Post
    Looking huge brother! Keep it up bud!
    Thanks brosef!
    Independent Review

  10. Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

    Also switching up most carbs to fruit and veggies...
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

    Also switching up most carbs to fruit and veggies...
    I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
    Broser Built Athlete www.broserbuilt.com

  12. Quote Originally Posted by Luke_PNI View Post

    I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
    Yeah bro. That would be super cool of you to throw a new diet plan my way!
    Independent Review

  13. Go to love the work PNI is putting into this entire competition. Good luck with the recomp man

  14. Quote Originally Posted by Wilpit View Post
    Go to love the work PNI is putting into this entire competition. Good luck with the recomp man
    Hell yeah Luke is good people!

    Good luck to you too. We both need to shed a little
    Independent Review

  15. Lol very true

  16. I am interested in this stack. Is this your first run with these products?

  17. Quote Originally Posted by Kbizzle View Post
    I am interested in this stack. Is this your first run with these products?
    With PNI yes. Never taken dmaa either, DAA probably 4 times. As for fat burners I've tried a couple but never used them continuously until this run, usually just as an energy boost. Thermadex is pretty good stuff though, works up a sweat, plenty of energy, and good mood boosting effect. Prodigy is hella great as a stim and endurance maximizer but the taste is lacking, not that most of us really care about taste much cuz we slam that shyt like a shot of vodka... or whatever. So far the test boosting is working well. I came into this off a Finaflex pct run so my test is pretty well recovered at this point and my libido is all over the place, yay for me!
    Independent Review

  18. End the day at:

    2510 cals-
    -349 pro
    -169 cho
    -50 fats
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    End the day at:

    2510 cals-
    -349 pro
    -169 cho
    -50 fats
    Hell yeah, our day looks similar. I wonder if your recomp diet will be similar?
  20. Cool


    Quote Originally Posted by Wilpit View Post
    Hell yeah, our day looks similar. I wonder if your recomp diet will be similar?
    Probably very similar indeed!
    Independent Review

  21. What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
    Independent Review
  22. Re: PalmFist takes on PNI Triple Threat...


    Quote Originally Posted by PalmFist View Post
    What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
    Who you calling sucka, foo??

    Sent from my DROID RAZR using Tapatalk 2
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    Who you calling sucka, foo??

    Sent from my DROID RAZR using Tapatalk 2
    Well you of course Sir Walczak!

    Sucka...
    Independent Review

  24. So here's my new diet outlined by Luke:

    Training Days-
    ~1800 cals
    P- 270
    C- 100
    F- 35

    Non-Traing Days-
    ~ 1600
    P- 285
    C- 50
    F- 28

    Cardio every day! LISS...
    Independent Review

  25. Quote Originally Posted by PalmFist View Post

    Well you of course Sir Walczak!

    Sucka...
    K just checkin
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by PalmFist View Post
    So here's my new diet outlined by Luke:

    Training Days-
    ~1800 cals
    P- 270
    C- 100
    F- 35

    Non-Traing Days-
    ~ 1600
    P- 285
    C- 50
    F- 28

    Cardio every day! LISS...
    Cals are reeeeeeeeeal frigging low! If lose my mind!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by cswalczakny View Post

    Cals are reeeeeeeeeal frigging low! If lose my mind!
    You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
    Independent Review

  28. Quote Originally Posted by PalmFist View Post

    You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
    You're going to lean out like crazy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by cswalczakny View Post

    You're going to lean out like crazy
    Hoping for 10% or less by the end...
    Independent Review

  30. Quote Originally Posted by PalmFist View Post

    Hoping for 10% or less by the end...
    I can't wait for that day if it ever comes. Haha. I'm a big guy, never really under 18%
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