PalmFist takes on PNI Triple Threat...

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  1. What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
    Independent Review

  2. Re: PalmFist takes on PNI Triple Threat...


    Quote Originally Posted by PalmFist View Post
    What up suckas? Alright so 35 min LISS incline tread @ 3.5-4.0. ~260 cals burned! Off to more studying and HW!
    Who you calling sucka, foo??

    Sent from my DROID RAZR using Tapatalk 2
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  3. Quote Originally Posted by cswalczakny View Post

    Who you calling sucka, foo??

    Sent from my DROID RAZR using Tapatalk 2
    Well you of course Sir Walczak!

    Sucka...
    Independent Review
    •   
       


  4. So here's my new diet outlined by Luke:

    Training Days-
    ~1800 cals
    P- 270
    C- 100
    F- 35

    Non-Traing Days-
    ~ 1600
    P- 285
    C- 50
    F- 28

    Cardio every day! LISS...
    Independent Review

  5. Quote Originally Posted by PalmFist View Post

    Well you of course Sir Walczak!

    Sucka...
    K just checkin
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  6. Quote Originally Posted by PalmFist View Post
    So here's my new diet outlined by Luke:

    Training Days-
    ~1800 cals
    P- 270
    C- 100
    F- 35

    Non-Traing Days-
    ~ 1600
    P- 285
    C- 50
    F- 28

    Cardio every day! LISS...
    Cals are reeeeeeeeeal frigging low! If lose my mind!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by cswalczakny View Post

    Cals are reeeeeeeeeal frigging low! If lose my mind!
    You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
    Independent Review

  8. Quote Originally Posted by PalmFist View Post

    You're telling me bro. I can eat 2500 clean without even trying. 4000 clean takes work. Less than 2000 is gonna kill me but its only 3 weeks. Should be good results though specially with hard work and cardio...
    You're going to lean out like crazy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by cswalczakny View Post

    You're going to lean out like crazy
    Hoping for 10% or less by the end...
    Independent Review

  10. Quote Originally Posted by PalmFist View Post

    Hoping for 10% or less by the end...
    I can't wait for that day if it ever comes. Haha. I'm a big guy, never really under 18%

  11. Quote Originally Posted by PalmFist View Post

    Hoping for 10% or less by the end...
    What are u at now? I'm around 13% and want to be around 8% in 8 weeks
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post

    What are u at now? I'm around 13% and want to be around 8% in 8 weeks
    I'm around 12-13%. Mostly saddles... Lol

    I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!
    Independent Review

  13. Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this
  14. PalmFist takes on PNI Triple Threat...


    Subbed


    Sent from my iPhone using Tapatalk
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  15. Quote Originally Posted by PalmFist View Post

    I'm around 12-13%. Mostly saddles... Lol

    I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!
    Looking forward to seeing your progress!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by Wilpit View Post
    Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this
    Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference
    Independent Review

  17. Quote Originally Posted by PalmFist View Post

    Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference
    Looking forward to your progress man and to see how the low cals effects your training/strength.

  18. Quote Originally Posted by Wilpit View Post

    Looking forward to your progress man and to see how the low cals effects your training/strength.
    Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

    I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!
    Independent Review

  19. Quote Originally Posted by PalmFist View Post

    Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

    I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!
    Cool sounds good.

  20. Here's today's eats

    Cals- 1765
    -P- 279
    -C- 82
    -F- 35

    A little bit more than I was supposed to aim for. 32 more carbs than I was supposed to and 7 more fat and 6 less protein. It's cool though cuz this was hard and I'm starving! I can't remember the last time I ate this little. This diet is gonna have me lean and mean!

    Weigh in and pics in the morning. Weighed 197.5 a minute ago but being net the end of day I won't count it.

    Stay tuned... This is gonna be good!
    Independent Review

  21. 195.2 this morning. And I know I look tired so leave it!

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    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    195.2 this morning. And I know I look tired so leave it!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 064"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 065"/>
    **** man, sick! I hope the scale keeps dropping for me too. Kind of scared to get back on it, it went up a bit this morning.

  23. Quote Originally Posted by soul0wner View Post

    **** man, sick! I hope the scale keeps dropping for me too. Kind of scared to get back on it, it went up a bit this morning.
    Thanks bro. Keep working at it
    Independent Review

  24. Off to the gym!
    Independent Review

  25. Quote Originally Posted by PalmFist View Post
    Off to the gym!
    Kill it my dude

  26. Also, switched to myfitnesspal for tracking my shiz. Should take less time than logging it manually
    Independent Review
  27. PalmFist takes on PNI Triple Threat...


    What's your myFitnessPal handle? Wouldn't mind seeing your meals if that's ok...


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. Quote Originally Posted by RegisterJr View Post
    What's your myFitnessPal handle? Wouldn't mind seeing your meals if that's ok...

    Sent from my iPhone using my thumbs.
    I'll post em here but I made my own meals with nutrition breakdown only. Like Meal 1: 370cals/x cho/x fat/x pro. Just like that so it won't show what I'm actually eating if you were to follow me
    Independent Review
  29. PalmFist takes on PNI Triple Threat...


    Gotcha. Thanks!


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  30. Thermadex/prodigy combo has me sweating like a stuck pig!
    Independent Review

  31. Day 8 Back/Rear Delt/Abz

    Warmup 5 min treadmill
    UNDERHAND GRIP BB ROW
    12@135, 9@185x3
    *WG PULLDOWN
    12@220, 12@230, 10@250
    *SINGLE ARM seated CAble row
    14@70x3
    *STIFF ARM DB PULLOver
    20@70, 16@80, 12@90
    *RACK DEAD-LIFT (MID- CHIN) strip set
    6@315+9@225+12@135
    *FACE DOWN ON INCLINE BENCH DB REAR LATERAL
    10@25, 10@30
    SINGLE ARM CABLE REAR LATERAL
    15@50, 20@40
    Plate loaded crunch machine
    15@30x2
    Cable Twist/chop
    20@50x2
    Independent Review

  32. This will be today's eats:



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    Around 100 cals over goal but right on target in my opinion
    Independent Review

  33. Quote Originally Posted by PalmFist View Post
    This will be today's eats:Around 100 cals over goal but right on target in my opinion
    Very nice. How did you keep your sodium so low? Sorry bro, I'm new to actually paying attention to what I eat.

  34. Quote Originally Posted by RegisterJr View Post
    Very nice. How did you keep your sodium so low? Sorry bro, I'm new to actually paying attention to what I eat.
    Don't pay attention to micronutrient info. Just the macros. Remember that I created my own meals for MFP and only plugged in the macros. Let me show you...


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    Independent Review

  35. 8am fasted HIIT. 15 min stair intervals. 210 cals burned. Off to school all day till tonight's lifting sesh...
    Independent Review

  36. Sent Luke a PM asking if HIIT is ok to replace LISS during weekdays
    Independent Review

  37. With the cal deficit and the HIIT you should see some def results.the HIIT I'm sure works better due to your school schedule. Shorter cardio session makes more time for class

  38. Quote Originally Posted by Wilpit View Post
    With the cal deficit and the HIIT you should see some def results.the HIIT I'm sure works better due to your school schedule. Shorter cardio session makes more time for class
    Lol this is true. It's more about the prep time too. Gotta wait on the wife as well so 30-40 min LISS turns into 60-75 min from wake to travel time to cardio to travel to finally home again
    Independent Review

  39. Day 9 LEGS/CALVES

    Warmup 5 min tread
    *DS: BB SQUAT
    10@225wu, 9@325+5@295, 10@295+10@225
    *DS: LEG EXTENSION
    9@260+6@200 x2
    *SS: SEATED LEG CURL / STIFF Deadz
    9@205+10@70DB x2
    *SS: DB lunge + wall squat
    12perSide@45+40sec, 10per+40sec
    *DS: STANDING CALF RAISE
    10@200+6@260 x2
    Adductor drop set
    12@110+10@75
    Independent Review

  40. Drop sets on squat= killer workout mayne
  

  
 

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