PalmFist takes on PNI Triple Threat...

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  1. Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

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    Independent Review


  2. Quote Originally Posted by PalmFist View Post
    Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 884"/>
    Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Quote Originally Posted by cswalczakny View Post

    Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
    Don't even know where his rear bumper is? Which means he probably hit something else before blowing past a stop sign at nearly 50mph! I would have liked to take him out, I'm kinda cold like that...
    Independent Review

  4. Quote Originally Posted by PalmFist View Post
    Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

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Views: 78
Size:  436.4 KB
    You crazy SOB. I am the same way though. Itchy trigger finger. I am just waiting for someone to break in my house while I am home!!

  5. In on this log. PalmFist keep rockin man!

    Side Note: keep the AK in the house. With the current gun craziness a neighbor will report you and you will be the one who the law visits.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  6. Quote Originally Posted by PalmFist View Post
    Thar she blows!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 606"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 607"/>
    Looking good brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  7. lookin good man, keepin rockin it !
    Broser Built Athlete www.broserbuilt.com

  8. Ok so here is day 5 brosefs...

    BB CURL (focus on negatives)
    [email protected], [email protected], [email protected]
    Seated Machine Preacher CURL
    [email protected], [email protected], [email protected]
    SS *DB HAMMER CURL / DB Conc. Curl
    [email protected][email protected], [email protected][email protected]
    *CG BENCH PRESS
    [email protected]
    *STRAIGHT BAR PUSHDOWN
    [email protected], [email protected], [email protected]
    SS *SKULL CRUSHERS / BW DIPS
    [email protected]+24
    *STANDING CALF RAISE
    1 X 10-12, 1 X 7-9, 1 X 4-6*
    [email protected], [email protected], [email protected]+--->
    *SS: SEATED CALF RAISE AFTER 4-6 SET
    [email protected]
    Independent Review

  9. And here's a couple pics...



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    Hopefully we'll see the saddle start to go away by the end of this clean bulk!
    Independent Review

  10. The break this weekend is gonna be awesome! My arms and chest and shoulders are shot right now! Whew...

    I had thought about switching up to an HST type workout next week but I've decided to keep at this one. It really is designed well for a short growth period.

    Today I'm ending around 2800 cals. Fat below 75g, carb and protein 300+
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    And here's a couple pics...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 941"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 942"/>

    Hopefully we'll see the saddle start to go away by the end of this clean bulk!
    Looking huge brother!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Def looking solid man. When those love handles go away and those abs pop out your going to be looking beastly for sure.

  13. 35 min liss incline treadmill then stairmaster fasted this morning. Tanning later. Studying all day... Arabic is a bitch to learn...
    Independent Review

  14. Fuk it I'm adding some ABZ

    Hanging Leg raise- max rep
    Cable chop- max rep @30
    Plate loaded crunch- max rep @30
    AB wheel- max rep
    Independent Review

  15. Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
    I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
    Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying

  17. Quote Originally Posted by Wilpit View Post

    I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
    Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying
    Oh yeah, I'm not knocking it as a sport. I've done it before as well and enjoy what I get out of it but it def doesn't belong in a regular gym
    Independent Review

  18. Looking huge brother! Keep it up bud!
    Independent

  19. Quote Originally Posted by bean5er View Post
    Looking huge brother! Keep it up bud!
    Thanks brosef!
    Independent Review

  20. Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

    Also switching up most carbs to fruit and veggies...
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

    Also switching up most carbs to fruit and veggies...
    I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
    Broser Built Athlete www.broserbuilt.com

  22. Quote Originally Posted by Luke_PNI View Post

    I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
    Yeah bro. That would be super cool of you to throw a new diet plan my way!
    Independent Review

  23. Go to love the work PNI is putting into this entire competition. Good luck with the recomp man

  24. Quote Originally Posted by Wilpit View Post
    Go to love the work PNI is putting into this entire competition. Good luck with the recomp man
    Hell yeah Luke is good people!

    Good luck to you too. We both need to shed a little
    Independent Review

  25. Lol very true
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