Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts
9@12, 9@16, 7@900
Single LEG EXTENSIONS
HACK SQUAT wide
DB ALTERNATING LUNGE
DB STIFF LEG DEAD-LIFT
9@90, 9@100, 9@110
LYING LEG CURL
SEATED LEG CURL
Standing CALF PRESS
SEATED CALF RAISE
Nice wo bro and yes you are a show off :-)
Congrats on the Finaflex gig brosif, great peeps on that team gotta get me some max pump I'm a Finaflex virgin :-)
Bean's 1st contest prep (Lecheek last 8 weeks)
Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
In this mutha
Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol