PalmFist takes on PNI Triple Threat...
- 02-28-2013, 03:29 AM
- 02-28-2013, 06:02 AM
That just sounds like a fun day
- 02-28-2013, 11:26 AM
02-28-2013, 12:45 PM
400?? Easssy ..u got that big guy
02-28-2013, 02:35 PM
02-28-2013, 04:41 PM
Saving the chest workout for tonight though cuz I have a buddy that goes in around then that can spot me
02-28-2013, 11:09 PM
Day 4 chest/SH/ABZ
*SS: DB INCLINE PRESS/FLAT DB FLY
9@75+9@35, 9@85+9@40, 10@90+10@40
*SS: FLAT BB PRESS / DB PULL OVER
*DS: DIPS / DROP WEIGHT
*SS: SHOULDER PRESS machine / SHOULDER WIDTH GRIP UPRIGHT ROW
9@18+9@80, 9@20+9@100, 12@20+12@70
*DS: SEATED DB SIDE LATERAL
7@30+6@20, 9@30+6@20, 5@30+6@20
*SS: Hanging LEG RAISE / PLATE Loaded Lying Crunch Machine
Wide Flat BB Bench (burnout)
Great pump today. Abz are screaming. 1.5 scoops prodigy 3 hours after 1 cap of thermadex. I was and still am bouncing all over the place. No really heavy lifts today. Right shoulder started tweaking on me so I didn't push the shoulder work. Feeling good today. Will end around 2800 cals for the day.
Need to start weighing in. Here's a post workout pic...
02-28-2013, 11:14 PM
Wow I can't wait to cut when we finish the competition. Looking a little bloated!
03-01-2013, 12:04 AM
Chicken w/ long grain brown rice & cucumber
Yogurt w/ almond butter
03-01-2013, 01:57 AM
[Super sets got u pumped like a mutha b, Keep it up.. Size is comin along
03-01-2013, 03:43 AM
Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.
03-01-2013, 03:59 AM
03-01-2013, 04:21 AM
03-01-2013, 04:27 AM
03-01-2013, 05:54 AM
In on this log. PalmFist keep rockin man!
Side Note: keep the AK in the house. With the current gun craziness a neighbor will report you and you will be the one who the law visits.
03-01-2013, 07:49 AM
03-01-2013, 07:57 PM
lookin good man, keepin rockin it !
Broser Built Athlete www.broserbuilt.com
03-01-2013, 10:11 PM
Ok so here is day 5 brosefs...
BB CURL (focus on negatives)
6@80, 6@100, 5@120
Seated Machine Preacher CURL
15@60, 12@80, 7@100
SS *DB HAMMER CURL / DB Conc. Curl
*CG BENCH PRESS
*STRAIGHT BAR PUSHDOWN
15@130, 12@160, 9@175
SS *SKULL CRUSHERS / BW DIPS
*STANDING CALF RAISE
1 X 10-12, 1 X 7-9, 1 X 4-6*
12@200, 9@240, 6@300+--->
*SS: SEATED CALF RAISE AFTER 4-6 SET
03-01-2013, 10:19 PM
And here's a couple pics...
Hopefully we'll see the saddle start to go away by the end of this clean bulk!
03-01-2013, 10:24 PM
The break this weekend is gonna be awesome! My arms and chest and shoulders are shot right now! Whew...
I had thought about switching up to an HST type workout next week but I've decided to keep at this one. It really is designed well for a short growth period.
Today I'm ending around 2800 cals. Fat below 75g, carb and protein 300+
03-02-2013, 04:19 AM
03-02-2013, 06:07 AM
Def looking solid man. When those love handles go away and those abs pop out your going to be looking beastly for sure.
03-02-2013, 10:35 AM
35 min liss incline treadmill then stairmaster fasted this morning. Tanning later. Studying all day... Arabic is a bitch to learn...
03-02-2013, 10:41 AM
Fuk it I'm adding some ABZ
Hanging Leg raise- max rep
Cable chop- max rep @30
Plate loaded crunch- max rep @30
AB wheel- max rep
03-02-2013, 11:25 AM
Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
03-02-2013, 12:20 PM
Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying
03-02-2013, 12:26 PM
03-02-2013, 02:35 PM
Looking huge brother! Keep it up bud!
03-02-2013, 03:06 PM
03-02-2013, 03:12 PM
Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!
Also switching up most carbs to fruit and veggies...
03-02-2013, 03:58 PM
Broser Built Athlete www.broserbuilt.com
03-02-2013, 04:16 PM
03-02-2013, 04:23 PM
Go to love the work PNI is putting into this entire competition. Good luck with the recomp man
03-02-2013, 04:46 PM
03-02-2013, 05:08 PM
03-02-2013, 05:42 PM
I am interested in this stack. Is this your first run with these products?
03-02-2013, 05:53 PM
03-02-2013, 10:25 PM
End the day at:
03-02-2013, 10:38 PM
03-02-2013, 11:44 PM
Similar Forum Threads
- By Mack411 in forum Supplement LogsReplies: 381Last Post: 11-09-2013, 08:18 PM
- By EBroser in forum Supplement LogsReplies: 139Last Post: 04-16-2013, 02:02 PM
- By chefbo in forum Supplement LogsReplies: 99Last Post: 03-25-2013, 09:03 PM
- By EBroser in forum Company PromotionsReplies: 232Last Post: 03-23-2013, 10:30 PM
- By dkgreene88 in forum Supplement LogsReplies: 53Last Post: 03-23-2013, 06:48 PM