PalmFist
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Hey gents Im ready to kick this shyt off with a bang! Thanks to Luke and EB for putting together this great competition complete with some pretty rad prizes!Thanks to Luke for the training and meal programs!
Now that's a pile of supps!Thar she blows!!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75606"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75607"/>
Yut! Wait til I get a post workout pump pic up tonight. Puttin in chesticle time tonight, whoot whoot!Now that's a pile of supps!
You're pretty swole up palmfist! I didn't realize. Bad ass brother!
Go get it!Yut! Wait til I get a post workout pump pic up tonight. Puttin in chesticle time tonight, whoot whoot!
Thanks chef! 'twas an awesome opportunity and I had to take it! Na'mean?congrats on the rep position with ff. your log was awesome.
Yyeeaaa buddyyy!!By the way were ready to expose the world to MAX PUMP
http://www.nutraplanet.com/product/redefine-nutrition/the-max-pump-equipped-stack-bundle-stack.html
NP exclusive
http://www.nutraplanet.com/product/redefine-nutrition/max-pump-120-capsules.html
HhhheeeYyyyeeeaahhh!Yyeeaaa buddyyy!!
Thanks you too.Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts
900 on leg press? Fukin show off. LolDay 2
LEG PRESS
9@12, 9@16, 7@900
Single LEG EXTENSIONS
12@100, 12@120
HACK SQUAT wide
15@180x3
BB OR DB ALTERNATING LUNGE
16@40x2
BB OR DB STIFF LEG DEAD-LIFT
9@90, 9@100, 9@110
LYING LEG CURL
12@80x2
SEATED LEG CURL
15@190x2
HYPEREXTENSIONS
16x2
Standing CALF PRESS
10@200x2
SEATED CALF RAISE
15@90x2
i didn't even see that you're in with Finaflex now! Great company, dude. Congrats!Day 2
LEG PRESS
9@12, 9@16, 7@900
Single LEG EXTENSIONS
12@100, 12@120
HACK SQUAT wide
15@180x3
DB ALTERNATING LUNGE
16@40x2
DB STIFF LEG DEAD-LIFT
9@90, 9@100, 9@110
LYING LEG CURL
12@80x2
SEATED LEG CURL
15@190x2
HYPEREXTENSIONS
16x2
Standing CALF PRESS
10@200x2
SEATED CALF RAISE
15@90x2
This is a really sooooper doooooper low price for a product that by all rights is a show stopper. I mean have you seen the pics of scottydoc? Holy hell. And what about Airborne!!!Nice wo bro and yes you are a show off
Congrats on the Finaflex gig brosif, great peeps on that team gotta get me some max pump I'm a Finaflex virgin
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Thank you good sir!i didn't even see that you're in with Finaflex now! Great company, dude. Congrats!
Shoot man. Felt good to get it out of the way for the first exercise. I usually put it in the middle or near the end, at a point where stripping twenty+ plates is an exhaustive workout in itself! What can I say, I love leg days!900 on leg press? Fukin show off. Lol
Thanks bro. FinaFlex has some really excellent reps here with extensive knowledge that always show professionalism. It was an honor to be asked to team up with them. We have great products and the line just continues to grow!Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
Nope. He didn't leave room for us to mess around. I rebound quick though. I'll feel it for a couple days but by sat I should be back to 100%Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.
Hell I actually had Luke do my diet too and I don't think he put anything about a cheat meal in it lol
Welcome to the madnessIn this mutha
Scratch that. ~3800 kcals. Somewhere around 100+ fats. 290 protein. And the rest carbs.....Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol
Damn I miss bulking
Absolutely was good. Now I fasted this morning since waking and its time for meal one. Back on track. Gettin ready for chest day around noon! If its a low rep workout I'm gonna see if I can hit 400 today. Wish me luckThat just sounds like a fun day
400?? Easssy ..u got that big guy
Whoot whoot! Yup 400 bench. I have strength but I want more size. Thinking about powerlifting recently. My dead is pretty low, just over 400, bench is good, but I'm always weary of squats cuz I have a bad lower back. Need to look more into what weight class I could throw my hat in.400? Bench?
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