PalmFist takes on PNI Triple Threat...

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  1. Damn I miss bulking
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  2. That just sounds like a fun day

  3. Quote Originally Posted by cswalczakny View Post
    Damn I miss bulking
    Quote Originally Posted by Wilpit View Post
    That just sounds like a fun day
    Absolutely was good. Now I fasted this morning since waking and its time for meal one. Back on track. Gettin ready for chest day around noon! If its a low rep workout I'm gonna see if I can hit 400 today. Wish me luck
    Independent Review
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  4. 400?? Easssy ..u got that big guy

  5. 400? Bench?

  6. Quote Originally Posted by atanocc View Post
    400?? Easssy ..u got that big guy
    Quote Originally Posted by Wilpit View Post
    400? Bench?
    Whoot whoot! Yup 400 bench. I have strength but I want more size. Thinking about powerlifting recently. My dead is pretty low, just over 400, bench is good, but I'm always weary of squats cuz I have a bad lower back. Need to look more into what weight class I could throw my hat in.

    Saving the chest workout for tonight though cuz I have a buddy that goes in around then that can spot me
    Independent Review

  7. Day 4 chest/SH/ABZ

    *SS: DB INCLINE PRESS/FLAT DB FLY
    9@75+9@35, 9@85+9@40, 10@90+10@40
    *SS: FLAT BB PRESS / DB PULL OVER
    9@225+9@65, 9@245+9@75
    *DS: DIPS / DROP WEIGHT
    12@30db+12@bw, 12@30db+10@bw,
    10@30db+8@bw
    *SS: SHOULDER PRESS machine / SHOULDER WIDTH GRIP UPRIGHT ROW
    9@18+9@80, 9@20+9@100, 12@20+12@70
    *DS: SEATED DB SIDE LATERAL
    7@30+6@20, 9@30+6@20, 5@30+6@20
    *SS: Hanging LEG RAISE / PLATE Loaded Lying Crunch Machine
    16+20@30, 15+16@30
    AB wheel
    15, 15
    Wide Flat BB Bench (burnout)
    45@135

    Great pump today. Abz are screaming. 1.5 scoops prodigy 3 hours after 1 cap of thermadex. I was and still am bouncing all over the place. No really heavy lifts today. Right shoulder started tweaking on me so I didn't push the shoulder work. Feeling good today. Will end around 2800 cals for the day.

    4 DTest
    3 paragon
    1 thermadex
    1.5 prodigy

    Need to start weighing in. Here's a post workout pic...
    Independent Review

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    Wow I can't wait to cut when we finish the competition. Looking a little bloated!
    Independent Review

  9. Here's dinner
    Chicken w/ long grain brown rice & cucumber
    Yogurt w/ almond butter

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    Independent Review

  10. [Super sets got u pumped like a mutha b, Keep it up.. Size is comin along

  11. Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

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    Independent Review

  12. Quote Originally Posted by PalmFist View Post
    Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 884"/>
    Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  13. Quote Originally Posted by cswalczakny View Post

    Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
    Don't even know where his rear bumper is? Which means he probably hit something else before blowing past a stop sign at nearly 50mph! I would have liked to take him out, I'm kinda cold like that...
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

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    You crazy SOB. I am the same way though. Itchy trigger finger. I am just waiting for someone to break in my house while I am home!!

  15. In on this log. PalmFist keep rockin man!

    Side Note: keep the AK in the house. With the current gun craziness a neighbor will report you and you will be the one who the law visits.

  16. Quote Originally Posted by PalmFist View Post
    Thar she blows!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 606"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 607"/>
    Looking good brother
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  17. lookin good man, keepin rockin it !
    Broser Built Athlete www.broserbuilt.com

  18. Ok so here is day 5 brosefs...

    BB CURL (focus on negatives)
    6@80, 6@100, 5@120
    Seated Machine Preacher CURL
    15@60, 12@80, 7@100
    SS *DB HAMMER CURL / DB Conc. Curl
    12@35+7@25, 12@35+7@20
    *CG BENCH PRESS
    6@225x3
    *STRAIGHT BAR PUSHDOWN
    15@130, 12@160, 9@175
    SS *SKULL CRUSHERS / BW DIPS
    12@95+24
    *STANDING CALF RAISE
    1 X 10-12, 1 X 7-9, 1 X 4-6*
    12@200, 9@240, 6@300+--->
    *SS: SEATED CALF RAISE AFTER 4-6 SET
    12@90
    Independent Review

  19. And here's a couple pics...



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    Hopefully we'll see the saddle start to go away by the end of this clean bulk!
    Independent Review

  20. The break this weekend is gonna be awesome! My arms and chest and shoulders are shot right now! Whew...

    I had thought about switching up to an HST type workout next week but I've decided to keep at this one. It really is designed well for a short growth period.

    Today I'm ending around 2800 cals. Fat below 75g, carb and protein 300+
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    And here's a couple pics...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 941"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 942"/>

    Hopefully we'll see the saddle start to go away by the end of this clean bulk!
    Looking huge brother!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Def looking solid man. When those love handles go away and those abs pop out your going to be looking beastly for sure.

  23. 35 min liss incline treadmill then stairmaster fasted this morning. Tanning later. Studying all day... Arabic is a bitch to learn...
    Independent Review

  24. Fuk it I'm adding some ABZ

    Hanging Leg raise- max rep
    Cable chop- max rep @30
    Plate loaded crunch- max rep @30
    AB wheel- max rep
    Independent Review

  25. Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
    Independent Review

  26. Quote Originally Posted by PalmFist View Post
    Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!
    I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
    Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying

  27. Quote Originally Posted by Wilpit View Post

    I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
    Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying
    Oh yeah, I'm not knocking it as a sport. I've done it before as well and enjoy what I get out of it but it def doesn't belong in a regular gym
    Independent Review

  28. Looking huge brother! Keep it up bud!
    Independent

  29. Quote Originally Posted by bean5er View Post
    Looking huge brother! Keep it up bud!
    Thanks brosef!
    Independent Review

  30. Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

    Also switching up most carbs to fruit and veggies...
    Independent Review

  31. Quote Originally Posted by PalmFist View Post
    Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

    Also switching up most carbs to fruit and veggies...
    I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
    Broser Built Athlete www.broserbuilt.com

  32. Quote Originally Posted by Luke_PNI View Post

    I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.
    Yeah bro. That would be super cool of you to throw a new diet plan my way!
    Independent Review

  33. Go to love the work PNI is putting into this entire competition. Good luck with the recomp man

  34. Quote Originally Posted by Wilpit View Post
    Go to love the work PNI is putting into this entire competition. Good luck with the recomp man
    Hell yeah Luke is good people!

    Good luck to you too. We both need to shed a little
    Independent Review

  35. Lol very true

  36. I am interested in this stack. Is this your first run with these products?

  37. Quote Originally Posted by Kbizzle View Post
    I am interested in this stack. Is this your first run with these products?
    With PNI yes. Never taken dmaa either, DAA probably 4 times. As for fat burners I've tried a couple but never used them continuously until this run, usually just as an energy boost. Thermadex is pretty good stuff though, works up a sweat, plenty of energy, and good mood boosting effect. Prodigy is hella great as a stim and endurance maximizer but the taste is lacking, not that most of us really care about taste much cuz we slam that shyt like a shot of vodka... or whatever. So far the test boosting is working well. I came into this off a Finaflex pct run so my test is pretty well recovered at this point and my libido is all over the place, yay for me!
    Independent Review

  38. End the day at:

    2510 cals-
    -349 pro
    -169 cho
    -50 fats
    Independent Review

  39. Quote Originally Posted by PalmFist View Post
    End the day at:

    2510 cals-
    -349 pro
    -169 cho
    -50 fats
    Hell yeah, our day looks similar. I wonder if your recomp diet will be similar?
  40. Cool


    Quote Originally Posted by Wilpit View Post
    Hell yeah, our day looks similar. I wonder if your recomp diet will be similar?
    Probably very similar indeed!
    Independent Review
  

  
 

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