PalmFist takes on PNI Triple Threat...

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  1. Quote Originally Posted by cswalczakny View Post

    900 on leg press? Fukin show off. Lol
    Shoot man. Felt good to get it out of the way for the first exercise. I usually put it in the middle or near the end, at a point where stripping twenty+ plates is an exhaustive workout in itself! What can I say, I love leg days!
    Independent Review


  2. Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Quote Originally Posted by Mack411 View Post
    Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
    Thanks bro. FinaFlex has some really excellent reps here with extensive knowledge that always show professionalism. It was an honor to be asked to team up with them. We have great products and the line just continues to grow!
    Independent Review

  4. So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
    Independent Review

  5. Quote Originally Posted by PalmFist View Post
    So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
    Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.

    Hell I actually had Luke do my diet too and I don't think he put anything about a cheat meal in it lol
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  6. Quote Originally Posted by Wilpit View Post

    Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.

    Hell I actually had Luke do my diet too and I don't think he put anything about a cheat meal in it lol
    Nope. He didn't leave room for us to mess around. I rebound quick though. I'll feel it for a couple days but by sat I should be back to 100%
    Independent Review

  7. In this mutha

  8. Quote Originally Posted by Kbizzle View Post
    In this mutha
    Welcome to the madness
    Independent Review

  9. Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol
    Independent Review

  10. Quote Originally Posted by PalmFist View Post
    Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol
    Scratch that. ~3800 kcals. Somewhere around 100+ fats. 290 protein. And the rest carbs.....

    Night suckas!
    Independent Review

  11. Damn I miss bulking
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. That just sounds like a fun day

  13. Quote Originally Posted by cswalczakny View Post
    Damn I miss bulking
    Quote Originally Posted by Wilpit View Post
    That just sounds like a fun day
    Absolutely was good. Now I fasted this morning since waking and its time for meal one. Back on track. Gettin ready for chest day around noon! If its a low rep workout I'm gonna see if I can hit 400 today. Wish me luck
    Independent Review

  14. 400?? Easssy ..u got that big guy

  15. 400? Bench?

  16. Quote Originally Posted by atanocc View Post
    400?? Easssy ..u got that big guy
    Quote Originally Posted by Wilpit View Post
    400? Bench?
    Whoot whoot! Yup 400 bench. I have strength but I want more size. Thinking about powerlifting recently. My dead is pretty low, just over 400, bench is good, but I'm always weary of squats cuz I have a bad lower back. Need to look more into what weight class I could throw my hat in.

    Saving the chest workout for tonight though cuz I have a buddy that goes in around then that can spot me
    Independent Review

  17. Day 4 chest/SH/ABZ

    *SS: DB INCLINE PRESS/FLAT DB FLY
    [email protected][email protected], [email protected][email protected], [email protected][email protected]
    *SS: FLAT BB PRESS / DB PULL OVER
    [email protected][email protected], [email protected][email protected]
    *DS: DIPS / DROP WEIGHT
    [email protected][email protected], [email protected][email protected],
    [email protected][email protected]
    *SS: SHOULDER PRESS machine / SHOULDER WIDTH GRIP UPRIGHT ROW
    [email protected][email protected], [email protected][email protected], [email protected][email protected]
    *DS: SEATED DB SIDE LATERAL
    [email protected][email protected], [email protected][email protected], [email protected][email protected]
    *SS: Hanging LEG RAISE / PLATE Loaded Lying Crunch Machine
    [email protected], [email protected]
    AB wheel
    15, 15
    Wide Flat BB Bench (burnout)
    [email protected]

    Great pump today. Abz are screaming. 1.5 scoops prodigy 3 hours after 1 cap of thermadex. I was and still am bouncing all over the place. No really heavy lifts today. Right shoulder started tweaking on me so I didn't push the shoulder work. Feeling good today. Will end around 2800 cals for the day.

    4 DTest
    3 paragon
    1 thermadex
    1.5 prodigy

    Need to start weighing in. Here's a post workout pic...
    Independent Review

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    Wow I can't wait to cut when we finish the competition. Looking a little bloated!
    Independent Review

  19. Here's dinner
    Chicken w/ long grain brown rice & cucumber
    Yogurt w/ almond butter

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    Independent Review

  20. [Super sets got u pumped like a mutha b, Keep it up.. Size is comin along

  21. Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

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    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 884"/>
    Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    Woah. What an a$$hole! Shoulda got shot before he could kill someone drunk driving
    Don't even know where his rear bumper is? Which means he probably hit something else before blowing past a stop sign at nearly 50mph! I would have liked to take him out, I'm kinda cold like that...
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    Just got woken up at 2 am. Some drunk kid ran his car thru the guard house at my town house complex. Must've been going at least 40 mph. A couple of my neighbors straight up beat his ass cuz he tried to run. Thank god for good people. Grabbed my AK when I heard all the commotion, so ready to take someone out! Damn I'm trigger happy. Wanted to get me some! Cops came just in time... And now he's off to jail... Dang I really wanted to take someone out... next time... Sorry if this offends some of you but I get excited when this type of thing happens.

    Name:  image-317734930.jpg
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    You crazy SOB. I am the same way though. Itchy trigger finger. I am just waiting for someone to break in my house while I am home!!

  25. In on this log. PalmFist keep rockin man!

    Side Note: keep the AK in the house. With the current gun craziness a neighbor will report you and you will be the one who the law visits.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  26. Quote Originally Posted by PalmFist View Post
    Thar she blows!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 606"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 607"/>
    Looking good brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  27. lookin good man, keepin rockin it !
    Broser Built Athlete www.broserbuilt.com

  28. Ok so here is day 5 brosefs...

    BB CURL (focus on negatives)
    [email protected], [email protected], [email protected]
    Seated Machine Preacher CURL
    [email protected], [email protected], [email protected]
    SS *DB HAMMER CURL / DB Conc. Curl
    [email protected][email protected], [email protected][email protected]
    *CG BENCH PRESS
    [email protected]
    *STRAIGHT BAR PUSHDOWN
    [email protected], [email protected], [email protected]
    SS *SKULL CRUSHERS / BW DIPS
    [email protected]+24
    *STANDING CALF RAISE
    1 X 10-12, 1 X 7-9, 1 X 4-6*
    [email protected], [email protected], [email protected]+--->
    *SS: SEATED CALF RAISE AFTER 4-6 SET
    [email protected]
    Independent Review

  29. And here's a couple pics...



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    Hopefully we'll see the saddle start to go away by the end of this clean bulk!
    Independent Review

  30. The break this weekend is gonna be awesome! My arms and chest and shoulders are shot right now! Whew...

    I had thought about switching up to an HST type workout next week but I've decided to keep at this one. It really is designed well for a short growth period.

    Today I'm ending around 2800 cals. Fat below 75g, carb and protein 300+
    Independent Review
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