PNI Triple Threat Stack Transformation: LOG CENTRAL!
- 03-10-2013, 11:41 PM
- 03-11-2013, 10:18 AM
- 03-11-2013, 01:58 PM
Weighed in at 192.0 this morning. Down from 196-197. Pretty good so far. Can't wait to eat again though. Anyways, I'm on spring break this week so updates may be more like 2 a day and I probably won't have time to drop in on the other competitors cuz my wife wants me all to herself this week. Probably just workout and diet updates... Have a good one gents
03-11-2013, 03:00 PM
03-11-2013, 08:00 PM
Eric Does your separation from PNI affect this competition at all or will Luke just take over with everything?
03-11-2013, 08:06 PM
03-11-2013, 08:44 PM
03-11-2013, 08:45 PM
03-11-2013, 09:18 PM
03-11-2013, 09:19 PM
03-11-2013, 09:24 PM
03-12-2013, 02:51 AM
03-12-2013, 05:33 AM
03-12-2013, 05:53 AM
I started a new log at:
03-17-2013, 05:09 PM
03-17-2013, 09:59 PM
03-18-2013, 09:09 PM
So I've been on vacation for a few. Since last Thursday actually. I did get a chest workout last week but no arms. Did some hiking though so cal burn was still there. Food was not entirely on point but pretty close. Gonna hit up wk 4 day 1 tonight. Pics and more updates tomorrow. Weighed in at 191.8 yesterday morning so still dropping...
03-20-2013, 05:27 AM
Remember to run the full 30 days guys !!! Had some concern on this that some are stopping Sunday and is only day 28. So get those last few days in! You guys have been doing awesome and very proud of the hard work and dedication you guys put into this. Now i hope this opens the eyes of some on how much work can be done in 4 weeks when following the right diet, hard, correct training, proper supplementation and consistency. Lets finish strong and will have more details later on post log contest results and winners. Again great job guys, keep kickin ass, almost there !!
Broser Built Athlete www.broserbuilt.com
03-21-2013, 06:38 PM
I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
03-21-2013, 06:39 PM
03-21-2013, 07:07 PM
03-21-2013, 08:26 PM
Man, transformations on this run look sick guys! Awesome results! May have to give this a run myself and have Luke help me plan a diet......You guys are tearing this **** apart!
*~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
03-21-2013, 08:54 PM
03-21-2013, 09:32 PM
03-21-2013, 09:38 PM
03-21-2013, 10:48 PM
03-22-2013, 10:04 AM
03-22-2013, 10:06 AM
MACKROS for the past week.See what I did there
Proteins still consist of mainly:
Lean ground beef
Water packed tuna
Whey protein powder if on the go!
Carbs consist of:
Whole grain bread
This has truly been the hardest part for me.I have had so much fun with the training change,and the products are doing awesome,but food has always been my weakness.Today is the last workout of this transformation and no matter what the end results are I am very happy with the last 3+ weeks,it has been fun and I have seen some good changes in my body and in the gym.I did this competition with goals of gaining some lean mass,not to really lose weight,which I knew would happen,but not able to use the Thermadex so I didnt expect much.My morning weight as of today is 175lbs.Thats -5 but I have tbh I dont know where its going and not seeing a 5lb. change myself at all,I guess the end pics will tell us all what and where this happend.
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
03-22-2013, 09:17 PM
Hope everyone had a "kick-ass" time doing this!!!!
*CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
03-22-2013, 09:22 PM
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