PNI Triple Threat Stack Transformation: LOG CENTRAL!

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  1. Quote Originally Posted by PalmFist View Post
    I think Luke is mad

    Luke is PASSIONATE. All is cool in here. We just want everyone doing this the right way...we want everyone to do well...we want everyone to enjoy the ride...we want everyone to stay safe.

    Lets keep things inspirational, motivational, educational, supportive, positive and fun!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU


  2. Quote Originally Posted by EBroser View Post

    Lets keep things inspirational, motivational, educational, supportive, positive and fun!
    How bout this then?

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    Independent Review

  3. Quote Originally Posted by PalmFist View Post
    How bout this then?

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    Not sure what it means, but damn that creature is freaky!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
    •   
       


  4. Quote Originally Posted by EBroser View Post

    Not sure what it means, but damn that creature is freaky!
    It's just for laughs...
    Independent Review

  5. Quote Originally Posted by PalmFist View Post
    I think Luke is mad

    All good man ! Lets all stay focused and kick some ass !!
    Broser Built Athlete www.broserbuilt.com

  6. Almost done with my first weeks cut. Been very strict with macros and cals have been ~1800 or below all week. Watch out cuz it's about to get real up in hur...

    Update w/pics on Monday. Think ill be down 3-4 lbs by then. Thermadex/Prodigy combo is good for burnin, plus the caffeine is helping with appetite control...
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Almost done with my first weeks cut. Been very strict with macros and cals have been ~1800 or below all week. Watch out cuz it's about to get real up in hur...

    Update w/pics on Monday. Think ill be down 3-4 lbs by then. Thermadex/Prodigy combo is good for burnin, plus the caffeine is helping with appetite control...
    Nice work man 3-4 lbs is drastic for that amount of time. Time for abs to pop

  8. Quote Originally Posted by Wilpit View Post

    Nice work man 3-4 lbs is drastic for that amount of time. Time for abs to pop
    Probably water and glycogen loss only so far. But I do feel leaner!
    Independent Review

  9. Whats going on in here?Anyone having any joint discomfort at all?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411 View Post
    Whats going on in here?Anyone having any joint discomfort at all?
    I noticed a slight increase while using Paragon, although I may not be the best judge because I have chronic knee pain.

  11. Shoulders been hurtin a little more but like Jim said, its preexisting so... Dunno...

    Here's this though>>>



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    Lol
    Independent Review

  12. Quote Originally Posted by Mack411 View Post
    Whats going on in here?Anyone having any joint discomfort at all?
    Nah no issues with joint pain except for preexisting knee and shoulder issues. The discomfort doesn't feel increased though.

  13. Quote Originally Posted by PalmFist View Post

    Probably water and glycogen loss only so far. But I do feel leaner!
    Yeah the first week I had a large loss and it was provably the same thing, glycogen and water. Although I Def feel that I looked leaner.

  14. Quote Originally Posted by Wilpit View Post

    Yeah the first week I had a large loss and it was provably the same thing, glycogen and water. Although I Def feel that I looked leaner.
    You certainly did bro
    Independent Review

  15. Quote Originally Posted by PalmFist View Post
    Shoulders been hurtin a little more but like Jim said, its preexisting so... Dunno...

    Here's this though>>>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 499"/>

    Lol
    Where? I need that.

  16. Quote Originally Posted by jimbuick View Post

    Where? I need that.
    Lol. Not sure. Google?...
    Independent Review

  17. Two weeks down...

    Weighed in at 203.8 first thing in the morning and after a huge piss. Weighed myself again after my first meal and some water and I was at 205.6. So still losing. Was 213.8 when we first started.

    Starting pick 14 days ago.


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    And this morning



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  18. Quote Originally Posted by Wilpit View Post
    Two weeks down...

    Weighed in at 203.8 first thing in the morning and after a huge piss. Weighed myself again after my first meal and some water and I was at 205.6. So still losing. Was 213.8 when we first started.

    Starting pick 14 days ago.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 558"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 559"/>

    And this morning

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 560"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 561"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 562"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 563"/>
    Holy crap thats a huge difference!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. nice job man ! Just killin it !!
    Broser Built Athlete www.broserbuilt.com

  20. Quote Originally Posted by cswalczakny View Post

    Holy crap thats a huge difference!
    Quote Originally Posted by Luke_PNI View Post
    nice job man ! Just killin it !!
    Thanks guys. I been working crazy hard following the blue print perfectly. Still haven't even had a grape outside my diet and only eating foods on the list etc

  21. Quote Originally Posted by Wilpit View Post
    Thanks guys. I been working crazy hard following the blue print perfectly. Still haven't even had a grape outside my diet and only eating foods on the list etc
    And your doing exactly what your suppose to be doing along with busting your ass of course. Good job again man. Amazing 2 week difference haha!! HELL YEAH !!
    Broser Built Athlete www.broserbuilt.com

  22. Quote Originally Posted by Luke_PNI View Post

    And your doing exactly what your suppose to be doing along with busting your ass of course. Good job again man. Amazing 2 week difference haha!! HELL YEAH !!
    Thanks man. These last couple days were hard to be disciplined so I was mentally hurting lol. Im feeling better now and ready to get the next two weeks rolling.

  23. Weighed in at 192.0 this morning. Down from 196-197. Pretty good so far. Can't wait to eat again though. Anyways, I'm on spring break this week so updates may be more like 2 a day and I probably won't have time to drop in on the other competitors cuz my wife wants me all to herself this week. Probably just workout and diet updates... Have a good one gents



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    Independent Review

  24. Good work man, upper abs coming in nicely

  25. Eric Does your separation from PNI affect this competition at all or will Luke just take over with everything?

  26. Quote Originally Posted by Wilpit View Post
    Eric Does your separation from PNI affect this competition at all or will Luke just take over with everything?
    Where'd you see that?

    What happened?

  27. Quote Originally Posted by jimbuick View Post

    Where'd you see that?

    What happened?
    It was on another forum. He attached some comments with it as well, he is not leaving on any type of negative basis. He actually stands my PNI fully. I am sure he will be posting something on AM soon. I won't speak for him, I was just
    Curious about this contest

  28. Quote Originally Posted by Wilpit View Post
    It was on another forum. He attached some comments with it as well, he is not leaving on any type of negative basis. He actually stands my PNI fully. I am sure he will be posting something on AM soon. I won't speak for him, I was just
    Curious about this contest
    Contest is over,now send me my IPAD
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. Quote Originally Posted by Mack411 View Post

    Contest is over,now send me my IPAD
    Not so fast lol. I'm looking forward to the next two weeks and. Maybe a chance at that iPad lol

  30. Quote Originally Posted by Wilpit View Post
    Not so fast lol. I'm looking forward to the next two weeks and. Maybe a chance at that iPad lol
    You are doing great bro,I cant wait to compare my after photos!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  31. Quote Originally Posted by Mack411 View Post

    You are doing great bro,I cant wait to compare my after photos!
    Thanks man. Yeah I think we will all have some great results. Looking at the workouts and the macros everyone is hitting, should be great results for all of us.

  32. Quote Originally Posted by Mack411 View Post
    Contest is over,now send me my IPAD
    Actually guys - I stole all the prizes and left the country. Fist place now is a pack of gum.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  33. Quote Originally Posted by EBroser View Post

    Actually guys - I stole all the prizes and left the country. Fist place now is a pack of gum.
    I ate all the gum.

    First prize is a kick in the balls. You don't want to know what you get if you lose.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  34. I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  35. Day 21.... 3 weeks down and 1 to go

    Starting pics and weight 213.8

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    Today's pics and weight is 199.6 !!! WOW !!!



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    One week left to follow:

    PNI Treatens Wilpit's Fat

  36. Amazing man, Awesome job !!!! Almost there !!!!
    Broser Built Athlete www.broserbuilt.com

  37. So I've been on vacation for a few. Since last Thursday actually. I did get a chest workout last week but no arms. Did some hiking though so cal burn was still there. Food was not entirely on point but pretty close. Gonna hit up wk 4 day 1 tonight. Pics and more updates tomorrow. Weighed in at 191.8 yesterday morning so still dropping...
    Independent Review

  38. Remember to run the full 30 days guys !!! Had some concern on this that some are stopping Sunday and is only day 28. So get those last few days in! You guys have been doing awesome and very proud of the hard work and dedication you guys put into this. Now i hope this opens the eyes of some on how much work can be done in 4 weeks when following the right diet, hard, correct training, proper supplementation and consistency. Lets finish strong and will have more details later on post log contest results and winners. Again great job guys, keep kickin ass, almost there !!
    Broser Built Athlete www.broserbuilt.com

  39. I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
    Independent Review

  40. Quote Originally Posted by PalmFist View Post
    I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
    Oh no bud. Very sorry to hear bud. I hope you get better!
    Independent
  

  
 

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