soul0wner loses the fat with PNI's deadly triple threat stack!!

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  1. Flat DB Press
    40x6
    45x6
    45x6

    Incline Fly
    25x14
    30x10
    35x7

    Incline DB Hammer Press
    30x12
    35x12
    35x10

    DB Single Arm Side Lateral
    20x4
    20x4

    DB Outside Shoulder Width Grip Raise
    20x15
    25x10
    30x7

    Machine Shoulder Press
    140x12
    DS* 90x6

    35 lb weight on chest crunches
    20
    16

    Lying Straight Leg Raise
    6
    5


  2. Looking good man. What's the weight at now?
    •   
       


  3. Quote Originally Posted by manstr View Post
    Looking good man. What's the weight at now?
    186.6 as of this morning. Back and delts today. And a good amount of cardio!! I'm ready for this weight to fall off!

  4. Back/Rear Delts and Abs

    Widegrip Pullup

    I don't have anywhere to really do these with a good grip, I tried to use the I beam in my basement but I can only grip with my fingertips, so I got 2 one time, haha.

    DB Deadlift
    30x9
    30x9
    30x9

    Close Grip Pulldown DS*
    140x9
    120x6
    140x9
    120x6

    Wide Grip DB Row SS*
    25x9
    25x9

    Underhand Grip DB Row SS*
    25x9
    25x9

    Flat DB Row DS*
    20x9
    15x6
    25x9
    20x6

    Standing DB Bent Rear Lateral DS*
    20x8
    15x6
    15x9
    10x6
    15x9
    10x6

    Lying Straight Leg Raise SS*
    16
    16

    Lying Side Crunch SS*
    23
    15

    And about 6 minutes of cardio following, I know nothing too crazy. But, I busted my ass and sweated like a mad man at work, so I figured that's good enough.

  5. 185 even today boys! Leg day, get it!!
    •   
       


  6. Good workouts, today's leg workout is fun so enjoy

  7. Leg Day

    Leg Press
    210x6
    230x6
    250x6

    DB Split Squat
    20x15
    25x12
    30x7

    DB Front Squat SS*
    25x12
    25x12

    Leg Extension SS*
    50x7
    50x8

    Calf Press
    210x12
    230x9
    250x6 SS* on the last set

    Seated DB Calf Raise SS*
    40x12

  8. Weighed in at 183 this morning. This is awesome!! Rest day today.

  9. Chest/Delts and Abs today

    Flat DB Hammer Press
    40x6
    40x6
    40x6

    Incline DB Press
    40x6
    40x6
    40x6

    Decline DB Fly
    25x6
    25x6

    DB Pullover
    35x7
    35x6
    35x6

    DB Military Press
    40x6
    40x6

    Single Arm DB Upright Row
    30x6
    30x6

    DB Side Lateral
    20x4
    20x4

    Crunches
    20
    20

  10. Will post up last Fridays arm workout later today. Not sure if I will be lifting today, as my shoulder has been bugging me so far this morning.

  11. 15 minutes of fasted cardio this morning. There will be 2 workout updates today as well.

  12. Last Fridays arm workout

    Alt DB Curl
    20x9
    20x9

    DB Curl
    20x12
    20x10

    DB Hammer Concentration Curl
    15x13
    15x14

    Rope Pushdown
    80x9
    80x9

    Straight Bar Pushdown
    60x11
    60x10

    DB Kickback
    15x15
    15x11

    Standing Calf Raise
    250x9
    250x10

    Seated DB Calf Raise
    45x15
    45x20

  13. Chest and Abs from earlier this week

    Flat DB Press
    40x9
    40x9
    40x9

    Incline Hammer Press
    40x10
    35x7
    30x10

    DB Flat Fly
    20x15
    20x15
    20x14

    Alt Hammer DB Front Raise
    15x9
    15x9

    Seated DB Hammer Shoulder press
    30x12
    35x12

    Seated DB Side Lateral
    15x7
    10x13

    Face Down Close Grip Front Raise
    10x13

    35 pound weight on chest crunches
    20
    20

    Lying Side Crunch
    20
    20

  14. Arms from today

    DB Curl
    20x8
    20x9

    Straight Bar Pushdown
    70x9
    70x8

    DB Preacher Curl
    30x7
    30x7

    Overhead DB Extension
    30x9
    30x9

    Standing Alt Hammer Curl
    20x9
    15x6
    20x8
    15x6

    Close Grip Hammer Press
    30x9
    25x6
    30x9
    25x6

  15. Nice work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Quote Originally Posted by Mack411 View Post
    Nice work man!
    Thanks bro!

  17. What are your results so far, statistically that is?
    Independent Review

  18. Quote Originally Posted by PalmFist View Post
    What are your results so far, statistically that is?
    Down about 5-6 pounds. Kind of stalling but I'm going to see if Luke can switch the diet up a bit.

  19. But the scale I have isn't that great. And doesn't read bf anymore.

  20. Quote Originally Posted by soul0wner View Post

    Down about 5-6 pounds. Kind of stalling but I'm going to see if Luke can switch the diet up a bit.
    Quote Originally Posted by soul0wner View Post
    But the scale I have isn't that great. And doesn't read bf anymore.
    Scales... I hate em. Never sure if they're on point. Gotta calibrate all the time... I got a nice digi at home now. Well worth the money.

    Down 5-6 is actually really good for less than a month. Keep er going!
    Independent Review

  21. Quote Originally Posted by PalmFist View Post

    Scales... I hate em. Never sure if they're on point. Gotta calibrate all the time... I got a nice digi at home now. Well worth the money.

    Down 5-6 is actually really good for less than a month. Keep er going!
    Haha me too bud. Thanks man.

  22. Reserved for final workout.

  23. I have one more workout to post, but I will do that when I get to my computer. I had a pretty decent run with these supps. Dropped around 6-7 pounds. I will probably buy some of these supplements again as they aided my cut pretty well. I am going to continue on this cut and see where I end up. Thanks to Luke, Eric and PNI for this opportunity. And good luck to the rest of the applicants for the prizes!!

  24. Quote Originally Posted by soul0wner View Post
    I have one more workout to post, but I will do that when I get to my computer. I had a pretty decent run with these supps. Dropped around 6-7 pounds. I will probably buy some of these supplements again as they aided my cut pretty well. I am going to continue on this cut and see where I end up. Thanks to Luke, Eric and PNI for this opportunity. And good luck to the rest of the applicants for the prizes!!
    Good job with the fat loss bro. Ill be posting my final log tomorrow morn prob. I def enjoyed the products as well. Good luck with the rest of your journey as well.

  25. In this to see it all go down
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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