soul0wner loses the fat with PNI's deadly triple threat stack!!

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  1. Here is yesterdays workout fellas. I only really ate 4 meals yesterday as I felt sick, and I also felt sick again this morning. I am not sure if it was the protein that I was drinking, or if it was a pill or prodigy. Stopped off at the store and got 4 pounds of a different kind of protein, and it was super cheap too! Today is my rest day, thank goodness!! I am really, really sore!

    Leg Press
    160x14
    180x12
    190x15

    Leg Extensions
    30x12
    50x12

    Sissy Squats (I did them with a weight on my chest, I didn't realize that was for a later week)
    35x15
    35x15
    35x15

    DB Alternating Lunge
    20ea x 16
    20ea x 17

    Squats
    90x13
    90x13

    Calf Press
    140x9
    140x12

    Seated DB Calf Raise
    25x15
    25x20

    I didn't do any cardio after my workout because my legs were killing me, obviously.


  2. I'm thinking I'm going to be taking an extra rest day today. As my legs are extremely sore, and I sliced the side of my toe almost off last night. Makes it extremely hard to walk with both of those things.
    •   
       


  3. Damn...how did you mess your toe up?

  4. Quote Originally Posted by Wilpit View Post
    Damn...how did you mess your toe up?
    Sliced it open on the stupid scale, man it was a bloody mess.

  5. That sucks. Especially the timing of it

  6. Ouch! Damn toes. Who needs em anyway? Lol. Heal up buddy!
    Independent Review

  7. Here was todays Chest/Front and Side Delts/Abs workout

    DB Incline Press SS*
    35x9
    35x9

    Flat DB Fly SS*
    20x12
    20x12

    Flat Chest Press SS*
    160x9
    170x9

    DB Pull Over SS*
    30x11
    30x10

    DB Shoulder Press SS*
    35x9
    35x9

    Upright Row SS*
    30x10
    30x10

    Seated DB Side Lateral DS*
    15x10
    10x6
    15x7
    10x6

    Lying Incline Straight Leg Raise SS*
    16
    10

    35 lb plate on chest crunches SS*
    16
    13

    Followed by 12 minutes of cardio on the bike.

  8. Hope your feeling better man ! Keep pushing forward!
    Broser Built Athlete www.broserbuilt.com

  9. The scale reads 190 this morning, talk about frustrated. I was 187 2-3 days ago.

  10. What's yer eats at? Cal-wise...
    Independent Review
    •   
       


  11. Quote Originally Posted by PalmFist View Post
    What's yer eats at? Cal-wise...
    I'm not tracking calories. He's got me at 270 protein, 120 carbs and 35ish fats I believe.

  12. Quote Originally Posted by soul0wner View Post
    I'm not tracking calories. He's got me at 270 protein, 120 carbs and 35ish fats I believe.
    Well that seems like it would be below your TDEE and provide for a good recomp effect. You may be retaining some glycogen and water during the initial week. What was your activity level right before this competition?
    Independent Review

  13. Quote Originally Posted by PalmFist View Post
    Well that seems like it would be below your TDEE and provide for a good recomp effect. You may be retaining some glycogen and water during the initial week. What was your activity level right before this competition?
    I'm thinking so. And I think it's a good 2-3 pounds of water weight. Before this I lifted 2-4 times a week.
  14. Cool


    Quote Originally Posted by soul0wner View Post
    I'm thinking so. And I think it's a good 2-3 pounds of water weight. Before this I lifted 2-4 times a week.
    Sounds good. Just keep at it and update as much as possible. Keep that diet dialed in and you will get awesome results with the PNI lineup...
    Independent Review

  15. Quote Originally Posted by PalmFist View Post
    Sounds good. Just keep at it and update as much as possible. Keep that diet dialed in and you will get awesome results with the PNI lineup...
    Hell yeah man. I want to lift tomorrow but it's supposed to be an off day :/

  16. Subbed bro
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  17. Quote Originally Posted by howwedo107 View Post
    Subbed bro
    Welcome bro!

  18. Scale claimed 185.x today. I can't remember the . Number but sweet none the less! Bummed I have 2 rest days

  19. Nice work man. I also felt a little distraught about the rest days but I actually enjoy them. I don't mind doing the cardio bc they are quicker sessions so I can spend more time with my family. But my body feels wrecked so that's another up side to them. I'm hoping the rest will show progress for me bc honestly I never take this many rest days. 1 rest day a week is my max usually.

  20. Quote Originally Posted by Wilpit View Post
    Nice work man. I also felt a little distraught about the rest days but I actually enjoy them. I don't mind doing the cardio bc they are quicker sessions so I can spend more time with my family. But my body feels wrecked so that's another up side to them. I'm hoping the rest will show progress for me bc honestly I never take this many rest days. 1 rest day a week is my max usually.
    Yeah, me too. Just sometimes I get in that zone where I want to tear it up! Haha.

  21. Shoot, Im gonna need the rest days now that Im cutting
    Independent Review

  22. Here is yesterdays workout

    DB Curl
    20x6
    20x6
    25x6

    Upper Cable Curl
    30x15
    30x10
    30x7

    DB Hammer Curl
    15x12

    BB Preacher Curl
    50x7

    Close Grip Bench Press
    160x6
    160x6
    160x6

    Straight Bar Pushdown
    50x15
    60x10
    60x9

    DB Skull Crusher
    20x8
    15x12

    Standing Calf Raise
    160x12
    180x9
    200x6

    Seated DB Calf Raise
    40x6

    About 10 minutes of cardio post workout.

  23. My back has been messing with me lately hopefully I can get back soon. The heavy lifting at work is getting to me, haha.

  24. Updates coming soon fellas.

  25. Quote Originally Posted by soul0wner View Post
    Updates coming soon fellas.
    Sounds good bro
    Independent Review

  26. My Back/Rear Delt/Ab workout from Thursday

    Underhand Grip DB Row
    35x9
    35x9
    35x9

    Wide Grip Pulldown
    120x11
    120x10
    120x10

    Single Arm Close Grip Row
    25x13
    25x13
    25x13

    Stiff Arm Pulldown
    50x16
    50x12
    40x13

    DB Rear Lateral (Face Down)
    15x8
    10x11

    Standing Single Arm Bent Rear Lateral
    10x15
    10x17

    Seated Bent Knee Raise
    24
    19

    Incline Crunch
    16
    16

  27. Todays Bicep/Tricep/Calves workout

    Decline DB Skull Crushers
    25x6
    25x6
    25x6

    Overhead DB Extension
    35x6
    40x6
    40x6

    Single Arm Pushdown
    40x6
    40x6

    Seated Hammer Curl
    20x6
    25x6
    25x6

    Curls
    20x6
    25x6
    25x6

    90 degree preacher curl
    30x4
    30x5

    DB Single Leg Calf Raise
    40x6
    40x6

    Calf Raise
    200x7
    200x7

    This workout was a killer one, I really like the single arm pulldown a lot!! Good job putting it together guys!!

  28. Do work boss!
    Independent Review

  29. Did a small cardio day yesterday. About 15 minutes jogging on the treadmill. Chest today, my workouts are all out of order for the week.

  30. Quote Originally Posted by soul0wner View Post
    Did a small cardio day yesterday. About 15 minutes jogging on the treadmill. Chest today, my workouts are all out of order for the week.
    Every little bit counts trust me
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
  

  
 

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