MAN PR-XT 30-day log

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  1. Quote Originally Posted by ricroc View Post
    It'd be nice, but as I was beginning my final two weeks on this, I was selected to sample another supp, which I knew would be coming in at around the time I finished PR-XT.

    I know sometime in the summer, I'll run this again, but with Nolvadren-XT, and yeah, go for the full eight weeks. I didn't respond as well to Nolvadren-XT as I thought I would, I paired it with Prometheus Rising, but PR-XT worked wonders for me, so I'm thinking using both will really shine!
    pr-xt/nxt is a very nice stack, no doubt about it!!!
    GOD, FAMILY, COUNTRY!!!




  2. Day Twenty-Two:

    It's the final leg for the PR-XT tour of 2013! It's been a great ride and many thanks to Neddo and MAN Sports for giving me a free bottle to get my bearings under me. As I stated in my first post, I had been eager to sample this back when it came out and during the New Year's sale. So glad to have gotten a chance and PR-XT has done me tons of good!

    Had a spike in libido today, probably because I'm thinking about lunch tomorrow with the cute girl from work. Hopefully it all goes down well and I can snag a date outside of work with this lovely lady! Got the confidence boost on my side, so, won't be an issue selling myself.

    Fasted weight this morning = 198.

    If that holds till tomorrow, which again, I know is always in flux, I will have put on about 5 pounds since I started taking PR-XT. Midsection looks good, not too pudgy, though still somewhat soggy but only from years of drinking and minimal cardio. Looking into Krav Maga with a friend of mine, so that should get a good sweat going on!

    It's go time, folks!


    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html
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  3. 5lbs is nice from a natty.
    GOD, FAMILY, COUNTRY!!!

  4. Agreed! PR-XT has really amplified and brought out the best in all the hard work I've put in with dieting and hitting the weights hard. Haven't had a good response like this to a supplement since EAS's Phosphagen creatine.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  5. Quote Originally Posted by ricroc View Post
    Agreed! PR-XT has really amplified and brought out the best in all the hard work I've put in with dieting and hitting the weights hard. Haven't had a good response like this to a supplement since EAS's Phosphagen creatine.
    exactly what a supp is suppossed to do, imo.
    GOD, FAMILY, COUNTRY!!!
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  6. 5 pounds in 22 days is awesome brother

  7. I am going to run the PR-XT and Nolvadren XT sometime in the near future for a bulk. I foresee good results. I haven't decided whether my upcoming bulk is going to be PH or Natural. Never taken a PH.

    Good log bro.

  8. I've never used a PH either. I have researched them, however. Some look promising and others seem to require some serious PCT, outside of what might readily be available OTC.

    You should see how the PR-XT and NXT combo treat you first. Then you can go from there.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  9. Any PH should be coupled with a non OTC PCT - safe > sorry.

    This log has me fuarkin' pumped for my PRxt run in a few months, holy hell

    How'd the luncheon go brotato?
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  10. Just got done with it about an hour ago. Went down well. Better than I had hoped. All about setting that stage to get the young lady out of the office. Chances getting that much stronger.

    Glad this log's providing some energy. I've had fun putting it together and running PR-XT.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html



  11. Day Twenty-Three:

    Good, steady stream in the libido having continued from yesterday. Same thing happened during week two. I find that odd...rimshot! Seems like the spike happens every other week for me.

    Today's workout was lethal. Gave it all I could and came out the better for it. After I showered, though, I wondered if I had done anything, but I'll chalk that up to the recovery I've gained as a result.

    Routine:

    Pullups/Chinups: 5 wide, 5 shoulder-width, 5 chinups, 5 wide, 5 shoulder-width, 5 chin ups. I like going this route. I broke it down into two sets, going 5 at a time, resting about 10, 15 seconds between each variation. Back was flaring!


    Bent-Over Barbell Rows:
    -15x56
    -10x66
    - 8x86
    - 6x96
    - 6x96

    Last week, I hit 101 on the last two sets, but, I increased the weight on sets 1-3 this week, so, got in a better overall load. I might have kept it at 101 for the last two again, but, when I finished this sequence, I felt good. Really jacked the weights on the move, keeping form solid and using the arms as hooks to solely work the back.

    Deadlifts:
    -12x81
    -6x125
    -6x125
    -4x175
    -4x175

    These kicked my tail. Might have to move them right after pullups. Felt good on them, though. Really wanted to go heavy and might have been able to add more weight, but finished with solid form and kept the back straight. The middle back was pumped, giving me a nice curve of muscular development. Soon, it won't rely on the pump, but always stay that way!

    T-Bar Rows:
    -15x50
    - 8x65
    - 7x80
    - 6x95
    - 6x75 (drop set)
    - 6x50 (drop set)

    Got frisky on these guys as the left shoulder is feeling better and I'm really allowing the back to do all the work. Went for two drop sets as I hit a high on the 4th set, so I wanted to get more fibers recruited and feel a sweet stretch!

    Meadow Rows:
    -12x50
    -12x50
    -12x70
    - 8x35 (drop set)

    Same feeling on these with the t-bar rows. Got in a good stretch to recruit as much of the lats as possible. Want these bastards thick like a fat, juicy steak! Drop set felt good. Could have done another, but didn't want to push it too far.

    Wrist Rollers - 2, 2, 1, 1, 1, 1. Got 8 in my head, had thought about stopping at 7, but pushed out that last one. Couldn't move my fingers for a minute afterwards. Good ****e!

    I feel rested. Not tired nor sore. Just clean! I know I put in the work and tried to keep the rest between sets to around a minute, so I was sweating up a storm and pushing it. Good stuff all around.

    I look forward to Mondays if only to work the back. Want a stout back to that's why I moved it to Monday. Something to look forward to after the weekend.

    Stay lifting my friends!

    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  12. Hey man, I just wanted to say that you are making some great progress while on PR-XT. I also like the clean layout of the log and how there is just enough information you want to read about and personal information that makes the log even more interesting. Once the middle of the 3rd week hits and you are liking the results from PR-XT, please send either me or neddo a PM if you're interested in continuing the log to be 8 weeks total and we'll send you another bottle of PR-XT! Like I said before, I appreciate people who follow through on their logs and do a quality job logging, so I always feel it's necessary to give back!

  13. Thanks for that, Mustang! This is my first log and I wanted to make it look clean and easily readable, add some detail but without bogging down on too much info. I'm enjoying logging and needless to say, enjoying running PR-XT. I just started the final week and probably should have PM'd you guys sooner. Last week, I was selected to sample another product and as much I'd hate to turn down another bottle of PR-XT, I already gave these guys my word. Should the opportunity ever arise again, I'd definitely like to run some more MAN products. I know my body really likes PR-XT.

    Glad you like the log!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  14. Quote Originally Posted by ricroc View Post
    Thanks for that, Mustang! This is my first log and I wanted to make it look clean and easily readable, add some detail but without bogging down on too much info. I'm enjoying logging and needless to say, enjoying running PR-XT. I just started the final week and probably should have PM'd you guys sooner. Last week, I was selected to sample another product and as much I'd hate to turn down another bottle of PR-XT, I already gave these guys my word. Should the opportunity ever arise again, I'd definitely like to run some more MAN products. I know my body really likes PR-XT.Glad you like the log!
    Hey no problem man, I understand. A man is only as good as his word. If any MAN products in the future peak your interest shoot me a PM and i'll gladly hook you up!

  15. Mighty stand up of you, sir! Will do!

    Thanks again.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  16. Quote Originally Posted by MustangManGT View Post
    Hey no problem man, I understand. A man is only as good as his word. If any MAN products in the future peak your interest shoot me a PM and i'll gladly hook you up!
    Good reps like this are why MAN is BOSS!

    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  17. I plan on running 30 days of PR-XT and 30 days of Tropinol XP for comparison. It should be interesting. I wish Swagger was still around.

  18. You should have good results with those. Like to see how it works for you.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  19. Quote Originally Posted by MustangManGT View Post
    Hey man, I just wanted to say that you are making some great progress while on PR-XT. I also like the clean layout of the log and how there is just enough information you want to read about and personal information that makes the log even more interesting. Once the middle of the 3rd week hits and you are liking the results from PR-XT, please send either me or neddo a PM if you're interested in continuing the log to be 8 weeks total and we'll send you another bottle of PR-XT! Like I said before, I appreciate people who follow through on their logs and do a quality job logging, so I always feel it's necessary to give back!
    Agreed 10 fold.

    Quote Originally Posted by BBB View Post
    I wish Swagger was still around.
    Don't. We. All.


    Keep chugging ricroc. I'm slamming lower pull power tonight as well, looking forward to it after a long ass day.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/



  20. Day Twenty-Four:

    Still sharp libido action taking place. Not complaining, though I wish I did have a girlfriend to share in the goodie goodness. All in due time.

    Killed it today on chest. Left shoulder was feeling strong and the change-up in the routine was a good choice. Took a second to get it underway, as iTunes was being rather ornery as I started.

    It's been about two hours since I finished and while I do not have that sweet pump I got during the workout, the muscles look fuller and are popping out just the way I had hoped when first starting PR-XT. Defintion slowly developing. Not on the level of hardcore striations, but filling out.

    I had always prided myself on my pecs back in the day, during high school when I started lifting and worked on my bench press, and on through in my early 20's when I did my best growing. (This despite not-so-great diet and boozing too much--chalked that growth to natural test.)

    Routine:

    Incline pushups: 4x15.

    Good friggin' start to the day. Got the blood hot and the pecs warmed up for their assault. I think I'll amp up the reps next workout. Doing these as aided in getting the shoulder prepped for incline pressing. I'm able to control myself better and let the pecs "push" me on through.

    Incline Press:
    -15x50
    -10x70
    -10x90
    -8x110
    -6x125
    -5x125
    -8x90 (drop set)

    After the third set, I got frisky, feeling strong, so I added more weight, not realizing I had just finished my third set. I only planned for five, but, my body wanted more and was able to handle it. I wanted to hit 6x125 again, but could barely get that fifth one up and still maintain form. Chest blew up and I'm more confident in my pressing than I was four weeks ago!

    Flys (via resistance band)
    -15x35
    -15x35
    -16x40
    -15x40
    -1 minute at 25

    Good thing switching these up to get a burn and recruit more fibers. Still tricky with the left shoulder, but reached a better groove and patience as the sets went on. Going for the minute straight was nice. Was taxed in that region, but still had more energy in the tank.

    Press (via resistance band)
    -25x25
    -21x40
    -12x70
    -12x70
    -25x35 (drop set)

    I think the key for me on these will be high reps. Using more resistance is nice, but I'm not able to keep steady as I'd like. I'll get there.

    Pullovers
    -12x41
    -9x61
    -8x51
    -10x31 (drop set)

    Seems like this was the day of drop sets! Sweet! Had to lower the weight back to 51 on the third set as I didn't get the right control and use of the serratus as I had wanted. The drop set targeted that area well. My triceps always kill me on this, despite using a bent-arm formation. Kill as it blowing up the spot.


    Final week of PR-XT and it's all coming together quite nicely. Have been noticing a slight increase in hunger, but nothing too major. Still eating like a pig when I do. Had sushi yesterday and killed the entire plate. Was hungry an hour and a half later, but, that's to be expected. HAHA!


    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  21. Quote Originally Posted by ricroc View Post
    You should have good results with those. Like to see how it works for you.
    I use AnaBeta previously but it prove to be worthless as far as I'm concerned. I have had good results with MAN products in the past so I thought I would give another try. The extraction process is critical. Also PR-XT is a more complete formulation it even has estro control.

  22. I hear ya. In having sampled a variety of supps for over a year now--since I've been back in the game--I have not had as much success with several that others have had. PR-XT is one that has been good to me. I've had great results and my body has responded quite nicely during my run.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  23. Nice grind mang. May have to add pull overs to my Chest/Arms hypertrophy in a few days, had forgotten about them.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  24. Thanks. Yeah, pullovers tend to get overlooked, but they're a solid exercise for the upper body.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  25. Might try those soon!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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