The holy grail. PNI triple stack (wondered)

[SilentSavage0523]

first off the dang auto correct put in wondered instead of sponsered. anyway i would like to thank ebroser, luke, and PNI for the chance to rock this sh*t. also a special shoutout to luke for taking out his time and putting together a great training program to get the best of of the stack. a little about myself
age 24
weight 247
goals with this stack- as you can see i got more weight on me then i would like so im gonna hit this hard with weight training and cardio, and see how much weight i can knock off this body while maintaing and maybe hopefully gaining some strenght. i will take some of the diet plans and tips i got from luke and mix it in with mine. i will be running a carb cycling program and for 6 days keep carbs under 30g a day and on the seventh day up them to normal of about 120g-160g. i have had success with this in the past so im gonna see what it can do paired with this stack. i will attach starting pics and also the training program. and come monday it will be time to lock down and get to work.

 

[SilentSavage0523]

View attachment mattborn00 Training .pdf

 

[SilentSavage0523]

A couple of quick pics to show where IM at and all the work to come

 

[chefbo]

subbed on ya bro!

 

[fumoney]

In for this. Following all in this contest. Good luck!

 

[SilentSavage0523]

Heading home from a weekend at work looking forward to rocking the gym. Alrdy one therm and paragon down

 

[Mack411]

Subbed!

 

[SilentSavage0523]

First workout in the books. And wow prodigy is awesome crazy pumps and focus I love it. More update coming later

 

[SilentSavage0523]

day one is in the books. i have dosed all three of my paragon and one pill of thermadex. i didnt notice any of the heartburn feelings with the therm so i really like that. also i have to say it killed my hunger like crazy which will help me alot while trying to cut.
so i felt like i killed it in the gym with the following
pullups 3x6
wg bb upright rows 3x6 (85 pounds,95,95)
underhand pulldown 3x6 (125,138,162)
single db rows 3x6 (60, 75,75)
partial deadlifts 3x6 (135,155,175) (yes i know i need to work on my deads but i have a degenerative discs disease in my lower back at L3 and L4 but didnt mark it down as a limitation due to the fact i want to safely get better at them)
seated db rear lat raises 3x6 (20#)
standing rope rear delt row 3x6 (100,120,120 #)
cable crunch 2x20
hanging leg raises 2x 20
Also did 30 min cardio on the treadmill speed 3.6 on incline

macros for the day
cal- 1078
pro- 152
fat-42
carbs-17
i will keep working on getting more protein in the diet and cals, looking forward to gym tomorrow.

 

[SilentSavage0523]

Leg day today o yea will be heading to kill it in the hour.

 

[SilentSavage0523]

day two.
had a great leg day in the gym thanks to some prodigy. dosed three pargon and one thermadex, i havent had any issues with it such as gi problems or heartburn or jitters so im going to give it one more day then try two doses.
ok so it was legs in the gym
leg press 3x9 (270not including the machine) the leg press at my gym is some strange nautalis one with a weird range of motion
leg ext 2x12 (95, 120)
hack squat 3x 14 (90, 115) not including the machine
bb lunges 2x20 (95)
stiff leg deads 3x7 (135, 145)
lying leg curls 2x12 (80,1100
seated leg curls 2x15 (120,140)
hyper ext 2x16
calf presses 1x9,1x12 (135)
seated calf raises 1x15,1x20 (90)
35 min cardio on treadmill

diet
cal 1748
fat 76
carbs 22
pro 235

also some measurement i meant to add yesterday
chest- 48"
arms- 17"
waist ( at belly button)- 44"
legs- 25.5"
calves- 17"

have just a cardio day tomorrow will add in about 15 Hitt to the 30 min

 

[SilentSavage0523]

day 3 27 Feb 2013
today i had to back in to work for two days but will be getting off all weekend( i work a two on, two off, every other weekend rotation)
today was super busy at work but also just a cardio day so i hit the treadmill for 30min liss, then added just about a 12 min jog.
cal- 995
fat- 46
carbs- 24
pro- 122
dosed three paragon and one thermadex

 

[SilentSavage0523]

today is chest/delts, looking forward to it, also may try a second dose of thermadex today and see how it goes

 

[robmm]

today is chest/delts, looking forward to it, also may try a second dose of thermadex today and see how it goes

Subbed good luck bro

 

[SilentSavage0523]

ok so yesterday day 4 28feb2013 i was not able to get in my gym time due to work and being underway for 12 hours. so today i will be doing the chest workout and tomorrow on what would have been a off day i will be doing the arms workout.
diet for yesterday
cal 1212
fat 75
carbs 20
pro 101

i dose three paragon and also went for it and dosed two thermadex, one in the morning and then one after lunch, did not have any jitters or anything side affects with it, so thats a win and i will keep dosing two a day for now.
today is my carb up day of the week so that will be nice to enjoy. also get to go home for the weekend, and go to my gym not the "jail house" one at work

 

[Luke_PNI]

keep it up man !!!

 

[SilentSavage0523]

day 5 01march
had to make for for a missed day so it was chest/delts/abs for the day
ss db incline press(65#)/ flat db fly (30) 2x9/12
ss flat bench(165)/ db pullover (40) 2x9/12
ds dip 2x9/max
ss db shoulder press (30)/ upright row ( 95) 2x9/12
ds seated db side raises (15-10) 2x9/6
ss lying leg raises/plated crunch 2x20/max
i realized on the next chest day i need to really increase my weight on some of the lifts, such as the pullover, incline press, and upright row.
as diet goes it was my free day so i enjoyed some carbs.
cal- 2178
pro- 112
fat-89
carbs- 216
doses three paragon and two thermadex, also hit up 30 min cardio on the treadmill

 

[SilentSavage0523]

today day 6 march 2
today should be a off day but i had to push everything back a day because of work so i will be hitting arms and calves today, back to my normal diet after yesterday being a carb up day, its back to low low carbs, o well looking forward to dosing some prodigy and killing arms

 

[SilentSavage0523]

day 6 02 march
today was arms/calves
bb curl 3x6 (70,80,80)
upper cable curl 1x15(40), 1x 12(50), 1x9(60)
db hammer curl/preacher curl 1x12(25)/1x9(65)
cg bench 3x6 (135,155,155)
pushdown 1x15(100), 1x12(130), 1x9(150)
db ext/dips 1x12(65)/ max
standing calf raises 1x12(135),1x9(185),1x6(205)
seated calf raises 1x12(90)
30 min cardio on treadmill, 5.5 incline, 3.6 speed
diet
cal- 1137
carb- 20
pro- 144
fat- 53
dosed three paragon, an two thermadex

 

[SilentSavage0523]

day 7 03 march
today if off day but will be doing yard work so i will get some cardio in today

 

[SilentSavage0523]

day 7 march 03
was a off day but did some yard work and mowed so grass, so i did get some cardio it.
cal-1095
carbs-20
pro-141
fat-51
im back at wokr for the next two days, so i will be hitting back,delt,abs today after the work day ends. rdy to kill it

 

[SilentSavage0523]

day 8 monday march 08
it was back delts, abs day
underhand grip bb row 3x9(95,145,145)
wg pulldowns 3x12(100,120)
single arm db row 3x14(50,60,65)
stiff arm pull downs 3x16-20(75)
parital rack deads 4-6,7-9,10-12(185,180,175)
db rear lat 7-9,10-12 (10)
side lat 13-15,16-20 (15)
seated bent knee raises 2xmax
incline crunch 2x20

diet for the day
cal-985
fat-48
carbs- 8
pro- 145

dosed three paragon and two thermadex( havent had any issuses with it such as jitters or headaches)
did 30min cardio.

 

[SilentSavage0523]

today day 9 mar 5
today is suppose to be leg day but due to being at work and not having any stuff to do the workout, i will be making today the off day and leg day wednesday. but i will still be getting some cardio in at the end of the day.

 

[SilentSavage0523]

day 9 tuesday mar 5th
cardio day, 40 mins on treadmill, burned 410 cal.
diet
cal-801
fat-42
carbs-8
pro-111

 

[SilentSavage0523]

day 10
will hit legs hard today when i get home from work

 

[SilentSavage0523]

day 10 march 6
leg day. hit the gym when i got home from work. i wasnt feeling it at first due to leaving work late put me in a bad mood( it takes hr and a half to get home from work so it sucks sometimes when late leaving cause i only get like a day and 1/4 off), anyway downed some prodigy and a few min later i was rdy to rock
DS BB squat 2x9/6
DS leg ext 2x9/6
SS seated leg curl/stiff leg deads 2x9/12
DS BB single leg step up 2x9/max
DS standing calf raises 2x12/8

diet
cal-1279
carb- 30
fat-72
pro-121

 

[SilentSavage0523]

day 11 march 7th
i made today a off day and ill be moving todays and friday workout back a day. i had a ton of errands to run since i go back to work for the weekend tomorrow. today was also a cheat diet day so that was nice.
cal-1660
fat-88
pro- 120
carb- 139
not to bad, but coming into the last two weeks i will most likely try to double up on cardio by doing maybe a morning hiit session and also my 30 min liss after the workout.

*** also forgot to add that after the leg workout on wendesday i mixed up my cardio and did 20 min stairmaster and 20 min on the rower.

 

[SilentSavage0523]

day 12 08march friday
back at work for the weekend. was super busy only had time for 40 min cardio.
still dosed three paragon and two thermadex, i am starting to feel more agression, in the form of losing patience very easy with small things.
diet
cal 1100
pro 131
carb 6
fat 32

 

[SilentSavage0523]

day 13 09mar
got my chest and delt workout in first thing this morning before i had anything come up that could keep me from it.
flat bb press 3x6(185,205,225)
incline fly 15,12,8(25,30,35)
ss hammer incline press/dips 3x12/max(185)
db side raises 2x6(15)
bb WG front raises 15,12,9(45,50,50)
machine shoulder press 12(1400
ss cable crunch/leg raises 2x20
will update diet later

 

[SilentSavage0523]

day 13 09mar
update to rest of the post is diet
cal 982
pro 132
fat 44
carb 17

 

[SilentSavage0523]

day 14 10 march
workout for the day
decline skull crushers 3x6(75)
overhead db ext 3x6 (75lb, the largest ones we have at work)
pushdown 2x6 (100,120)
seated alt db hammer curls 3x6(35,40)
curls 3x6 (75)
preacher curls 2x6(65)
calf press 2x6
standing calf raises 2x7
diet.
cal 1070
pro 157
fat 44
carb 20

 

[SilentSavage0523]

day 15 11 march
today was suppose to be back, but i am feeling really under the weather hope i didnt catch the bug that is going around at work, so i am going to rest up today and hit back hard tomorrow and also throw legs in there so i throw my whole week off since if i didnt i would be doing legs at work wednesday, and we dont have the stuff there to do them, so double day tomorrow. o yea

 

[SilentSavage0523]

day 16 12march
today i got some back and legs knocked out.
back
ss wg pullups/ rack deads 3x max/9 (155)
ds cg pulldowns 2x9/6 (151)
ss wg bb row/underhand grip row 2x9 (115,155/95,145)
facedown db incline row 2x9/6
ds lat raises 3x9/6
ss leg raises/side crunch 2x16-20/max

diet
cal 1288
fat 85
carb 20
pro 117

cardio was 40 min on the treadmill on 6.5 incline/speed 3.5-4

 

[SilentSavage0523]

Updated pic. Down to 242 from 249 when started

 

[Luke_PNI]

Good Job man ! Keep working hard !

 

[SilentSavage0523]

day 17 march 13th
back to work today but not to bad of a off day, got some cardio in did 40 min on treadmill, so got a nice sweat going
diet for the day

cal 1650
pro 164
carb 14
fat 110

 

[SilentSavage0523]

day 18 march 14th
chest/delts
forgot my pen so i wasnt able to write down weights
incline bb press 3x6
hammer db flat press 3x6
decline db fly 3x6
db side pull 3x6
db pullover 3x6
bb military press 2x6
single arm upright row 2x6
side lat 2x6
incline crunch 2x20
knee raises 2x20

diet
cal 1272
pro 210
fat 42
carb 11
still dosing two thermadex and two paragon, i can really tell my libeado is crazy up, feel like a walking beast

 

[SilentSavage0523]

day 19 march 15
workout for the day
arms
alt db curls 2x9(30,40)
reverse cable curls 2x12(50)
db hammer con curls 2x15(30)
lying curls 2x20(40)
pushdowns 2x9(120,130)
stright bar pushdowns 2x12(110,120)
db kickbacks 2x15(20)
dips 2x20
standing calf raises 9,12
seated calf raises 15,20
diet
cal 1069
fat 49
carb 14
pro 141
great day at the gym, felt stright alpha

 

[SilentSavage0523]

day 22 march 18th
time to go back to work for the next two days
workout for the day
back/rear delt/abs
one arm db row 3x6(65,70)
wg pulldown 15,12,9(100,110,120)
SS stiff arm pulldown/underhand seated row 3x12/9(120,1000
high rope cable rear delt row 15,12,9(50,60,70)
seated db bent rear lat 1x12(10)
SS supported stright leg raise/cable crunch 3x20/max

diet
cal1160
fat 56
pro 156
carb 10

 

[SilentSavage0523]

day 23 march 19th
legs
lying leg curl 4x6(70)
squat 4x6(225){back was bothering me that day}
seated leg curl 4x6(80,100)
leg press 3x6(450,550)
front squat 2x6(135){did this instead of the hack squat because we dont have one at work}
single leg ext 4x6(50)
calf press 2x6(225)
seated calf raises 2x5-7(90)

diet
cal 1254
fat 68
carb 15
pro 164

 

[SilentSavage0523]

day 24 march 20th
today was a off day but i did a hour of liss cardio on the treadmill, burned 500 cals so it was a nice little sweat going on
diet
cal 1320
carbs 24
fat 94
pro 103

 

[SilentSavage0523]

day 25 match 21st
workout for the day was chest/delts/abs
flat db presses 3x9(60)
incline hammer presses 3x12 (180)
pec deck fly 3x15(35,40)
alt hammer db front raises 2x9(10)
seated db hammer shoudler press 2x12(35,40)
seated db side lat 2x15(10)
face down incline bb front raises1x20 (45)
plate on chest crunches 2x20
lying side crunch 2x25

diet for the day was the same as the day before

 

[SilentSavage0523]

day 26 march 22nd
workout for the day arms/calves
SS standing cable curls/stright bar pushdowns 2x9 (65/110)
SS bb preacher curl/overhead db ext 2x9(70/75)
DS standing alt hammer curls 2x7/6(40/30)
DS cg bench press 2x9/6(145/135)
DS standing calf raise 2x12/8(225/185)

diet
cal 1150
fat 20
pro 125
carbs 16

 

[SilentSavage0523]

day 27 march 23rd
wokrout for the day was a off day. i have been super busy at work. but will be hitting some cardio up today.
diet wasnt to bad, need more cal
cal 918
carb- 5
fat 22
pro 162
did have a nice little dinner of some rabbit that i threw on the grill so that really hit the spot.

 

[SilentSavage0523]

day 28 march 24th
just a stright cardio day hit the treadmill for about 40 min, got a nice sweat going
diet for the day
cal -1120
fat-35
pro- 127
carb- 19

 

[SilentSavage0523]

Day 29 march 25
Workout for the day was same as first workout of the program
Diet was cheat day

 

[SilentSavage0523]

Day 30 march 26
Stright cardio day today did hour and half on the treadmill burned 500 cal
Diet was on point kept under 15 grams carbs

 

[SilentSavage0523]

 

[Luke_PNI]

NICE JOB MAN!

 

[SilentSavage0523]

NICE JOB MAN!

Thanks