The holy grail. PNI triple stack (wondered)

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  1. Advanced Member
    mattborn00's Avatar
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    5'10"  230 lbs.
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    day 24 march 20th
    today was a off day but i did a hour of liss cardio on the treadmill, burned 500 cals so it was a nice little sweat going on
    diet
    cal 1320
    carbs 24
    fat 94
    pro 103

  2. Advanced Member
    mattborn00's Avatar
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    5'10"  230 lbs.
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    day 25 match 21st
    workout for the day was chest/delts/abs
    flat db presses 3x9(60)
    incline hammer presses 3x12 (180)
    pec deck fly 3x15(35,40)
    alt hammer db front raises 2x9(10)
    seated db hammer shoudler press 2x12(35,40)
    seated db side lat 2x15(10)
    face down incline bb front raises1x20 (45)
    plate on chest crunches 2x20
    lying side crunch 2x25

    diet for the day was the same as the day before
  3. Advanced Member
    mattborn00's Avatar
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    5'10"  230 lbs.
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    day 26 march 22nd
    workout for the day arms/calves
    SS standing cable curls/stright bar pushdowns 2x9 (65/110)
    SS bb preacher curl/overhead db ext 2x9(70/75)
    DS standing alt hammer curls 2x7/6(40/30)
    DS cg bench press 2x9/6(145/135)
    DS standing calf raise 2x12/8(225/185)

    diet
    cal 1150
    fat 20
    pro 125
    carbs 16
    •   
       

  4. Advanced Member
    mattborn00's Avatar
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    5'10"  230 lbs.
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    day 27 march 23rd
    wokrout for the day was a off day. i have been super busy at work. but will be hitting some cardio up today.
    diet wasnt to bad, need more cal
    cal 918
    carb- 5
    fat 22
    pro 162
    did have a nice little dinner of some rabbit that i threw on the grill so that really hit the spot.
  5. Advanced Member
    mattborn00's Avatar
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    5'10"  230 lbs.
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    day 28 march 24th
    just a stright cardio day hit the treadmill for about 40 min, got a nice sweat going
    diet for the day
    cal -1120
    fat-35
    pro- 127
    carb- 19
  6. Advanced Member
    mattborn00's Avatar
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    Day 29 march 25
    Workout for the day was same as first workout of the program
    Diet was cheat day
  7. Advanced Member
    mattborn00's Avatar
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    Day 30 march 26
    Stright cardio day today did hour and half on the treadmill burned 500 cal
    Diet was on point kept under 15 grams carbs
  8. Advanced Member
    mattborn00's Avatar
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  9. New Member
    Luke_PNI's Avatar
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    5'11"  188 lbs.
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    NICE JOB MAN!
    Broser Built Athlete www.broserbuilt.com
  10. Advanced Member
    mattborn00's Avatar
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    5'10"  230 lbs.
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    Quote Originally Posted by Luke_PNI View Post
    NICE JOB MAN!
    Thanks
  11. Senior Member
    Wilpit's Avatar
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    5'8"  215 lbs.
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    Man, I am sorry I missed this thread. It totally slipped trough my sight. good job with the posting and the results. You can see a def difference in your upper body. Keep up the hard work man.
  12. Advanced Member
    mattborn00's Avatar
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    Quote Originally Posted by Wilpit View Post
    Man, I am sorry I missed this thread. It totally slipped trough my sight. good job with the posting and the results. You can see a def difference in your upper body. Keep up the hard work man.
    No problem and you really killed it
  13. Senior Member
    Wilpit's Avatar
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    Quote Originally Posted by mattborn00 View Post

    No problem and you really killed it
    Thanks man. It was def some good products, you made some good progress as well man. Just make sure you continue with the momentum you already set and the pounds will keep shedding.
  14. New Member
    Luke_PNI's Avatar
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    What Wilpit said man you had great results in the 30 days ....continue !!! And were all here to help with anything you need man. Good job !
    Broser Built Athlete www.broserbuilt.com
  15. Advanced Member
    mattborn00's Avatar
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    Thanks guys and I will diff keep it up
  16. Professional Member
    Mack411's Avatar
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    Awesome progress man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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