Dan's recomping with MassHGH and Recompadrol

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  1. Dan's recomping with MassHGH and Recompadrol


    Hey guys just wanted to get this up and going before I go to bed. Quick overview...basically my story is I've put on alot of size this year an unfortunately some fat has came along with that. I've been bulking/recomping with mini cuts for the last 9 months which is when I decided to get serious about diet. I've been in and out of the gym since I was 16. But always ate like sh1t. So long story short ive made some great progress but still have a good ways to go.

    ill be dosing 6 recompadrols a day spread out over 6 meals a day, And 2 before bed on days I only get 4 meals in. and 3 massHGH's before bed everynight. I usually stick pretty close to the 2800-3000 kcal mark everyday. Ill go into more diet detail tomorrow, but it's usually around 300P/100f/60-80c. Training is MD style 4 days a week and cardio 3 days a week.

    Thanks for following along. Any questions along the way feel free to ask.

    Here's my starting pics from today. 214 lbs starting weight.


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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. In!
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  3. Sub'd !!!

    Good luck with this Dan !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. Subed bro
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  5. Sub a dub
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  6. Whoops. Repeat post. Edited.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  7. Subd broham- I enjoyed my time with masshgh (noticed more sleep benefits than body comp changes), interested in how it treats you. Haven't tried recompadrol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. In dis

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  9. In

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  10. Subbed brotha.
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  11. Subbed
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  12. Hell yeah! Got some good company in here. I'm gonna try to make this as detailed as I can so if it gets a little lengthy sorry lol. Today's chest/cardio day here in about 30 minutes. Super groggy this morning. I don't know if the masshgh kicked in that fast or I just got a sh1tty nights sleep lol.
    took 1 Recompadrol with 2 pc. Gluten free cinnamon raisin bread and a whey shake for meal #1 this morning. Getting ready to go hammer the ol chesticles.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. I killed chest today also. A little abs in there too.


    **** cardio lol I lift faster.

    How long after you eat do you hit the gym? For max pumps wait about 75 min after

  14. Quote Originally Posted by EBF Inc View Post
    I killed chest today also. A little abs in there too.

    **** cardio lol I lift faster.

    How long after you eat do you hit the gym? For max pumps wait about 75 min after
    Lol I hear Ya. I use really short rest periods so its pretty much like cardio. Usually it's about an hour after my morning meal. My morning meal is my smallest meal of the day. It's pretty much just to get something in my stomach.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. IN !!!!!!!!!!!!!
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  17. Went in and smashed chest today. In and out fast. Diet today is 2750 cals. 370p/100f/100c. (25 gluten free. The rest from almonds , whey, and a multi grain English muffin in my post workout meal.

    4 pcs turkey bacon, 3 egg whites, 1 pc reduced fat provalone cheese and 2 scoops ON mocha cappachino. (Fugged that spelling all up lol)



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    Incline BB 45 sec rest
    135-15
    155-12
    225-7
    215-6
    215-5

    Decline smith 45 sec rest
    135-25
    145-20
    170-12
    180-8

    BW dips 3xfailure (41 total)

    BB bench press- 3 sec. Descend 2 "seconds in the hole" and explode up. No spotter today so I took a little longer between sets. Usually only 45 seconds I took 90 seconds today.

    165-6
    175-6
    175-5
    185-4

    20 mins HIIT cardio.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Good stuff man - my wife's been getting fresh eggs from someone she works with that raises chickens

    If memory serves me, when I started MassHGH, the first couple days were a bit groggy getting up, but it cleared up for me. I don't know if you've tried 3Z or HGHPro - but this seems to fall right in the middle - 3Z knocks me out, HGHPro makes a little sleep feel like a lot, & MassHGH is somewhere in the middle - it doesn't rocket me out of bed like HGHPro, but I'm not dragging a$$ like 3Z can do if I don't get enough hours
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. Quote Originally Posted by Danb2285 View Post
    Went in and smashed chest today. In and out fast. Diet today is 2750 cals. 370p/100f/100c. (25 gluten free. The rest from almonds , whey, and a multi grain English muffin in my post workout meal.

    4 pcs turkey bacon, 3 egg whites, 1 pc reduced fat provalone cheese and 2 scoops ON mocha cappachino. (Fugged that spelling all up lol)

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 335"/>

    Incline BB 45 sec rest
    135-15
    155-12
    225-7
    215-6
    215-5

    Decline smith 45 sec rest
    135-25
    145-20
    170-12
    180-8

    BW dips 3xfailure (41 total)

    BB bench press- 3 sec. Descend 2 "seconds in the hole" and explode up. No spotter today so I took a little longer between sets. Usually only 45 seconds I took 90 seconds today.

    165-6
    175-6
    175-5
    185-4

    20 mins HIIT cardio.
    Nice work bud, very solid wo. That damn sandwich made me hungry

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  20. Great workout man. Nice job lifting anything after the decline bench too lol.
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  21. Quote Originally Posted by LizKing531 View Post
    Good stuff man - my wife's been getting fresh eggs from someone she works with that raises chickens

    If memory serves me, when I started MassHGH, the first couple days were a bit groggy getting up, but it cleared up for me. I don't know if you've tried 3Z or HGHPro - but this seems to fall right in the middle - 3Z knocks me out, HGHPro makes a little sleep feel like a lot, & MassHGH is somewhere in the middle - it doesn't rocket me out of bed like HGHPro, but I'm not dragging a$$ like 3Z can do if I don't get enough hours
    Same here LizKing, except for the first day. My adrenalin was high due to meeting I had coming up, so maybe that countered it, but days 2-4 were groggy days. Then smooth sailing.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. That breakfast sandwich looks damn good !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by LizKing531 View Post
    Good stuff man - my wife's been getting fresh eggs from someone she works with that raises chickens

    If memory serves me, when I started MassHGH, the first couple days were a bit groggy getting up, but it cleared up for me. I don't know if you've tried 3Z or HGHPro - but this seems to fall right in the middle - 3Z knocks me out, HGHPro makes a little sleep feel like a lot, & MassHGH is somewhere in the middle - it doesn't rocket me out of bed like HGHPro, but I'm not dragging a$$ like 3Z can do if I don't get enough hours
    Thanks man ill keep that in mind. Nothing a little alphamine couldn't fix lol

    Quote Originally Posted by bean5er View Post

    Nice work bud, very solid wo. That damn sandwich made me hungry

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol thanks bro. It was so bomb. I'm always starving after I get out of the gym so that really hits the spot.

    Quote Originally Posted by breezy11 View Post
    Great workout man. Nice job lifting anything after the decline bench too lol.
    Thanks brotha. Those declines ain't no joke lol. I got a new "look" from someone today when they saw me struggling with 185 on the bench lol. If they only knew...

    Quote Originally Posted by fumoney View Post

    Same here LizKing, except for the first day. My adrenalin was high due to meeting I had coming up, so maybe that countered it, but days 2-4 were groggy days. Then smooth sailing.
    Quote Originally Posted by fumoney View Post
    That breakfast sandwich looks damn good !
    Thanks bud. Again...it was bomb.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. I figured I should list the supps I'm taking and how i use them since I forgot earlier.

    1st thing AM -1-1.5 scoops PES alphamine

    Meal 1-
    1recomp cap/2 scoops ON gold standard.

    PWO- you'll see me shuffling alot of PWO's. But I always add 5gr SNS mono and 6.5 gram CM.

    Intra- USP modern BCAA 2 scoops

    Post work out meal 1-2 recomp cap

    5pm(ish) 1.5 scoop alphamine

    And the rest of my recomp caps spred put with meals or before bed.

    MassHGH- 3 caps before bed.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Man, you're so much cooler than me. So many more people over here than mine lol.

    I'll be following!
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water View Post
    Man, you're so much cooler than me. So many more people over here than mine lol.

    I'll be following!
    Lol I don't know about that. You got me into MD training so your pretty cool in my book. Plus you and breezy are my go to gluten free question guys. I just have some cool azz brosef's in here.

    End of day 1.
    Had some pretty bad GI issues tonight. Nothing has changed except for the addition of Recompadrol and masshgh. Hopefully it's just a "first day or two" kind of thing!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Only interested in breakfast posts.
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