Dan's recomping with MassHGH and Recompadrol

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  1. Quote Originally Posted by cswalczakny View Post

    those look nice. wish I had a machine like that!
    They're great and that machine is awesome for various exercises. Rows, split squats (foot on back bar), and stiff leg deads are personal favorites.
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  2. I need a better gym!
    "Dynamic Trio's Superior Third"
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  3. They're def. legit in my book. MD is the awesome haha. Glad breezy and DW turned me on to it.

    Breezy I have shoulders today what would you recommend putting in place of the over and backs??
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  4. Quote Originally Posted by Danb2285 View Post
    They're def. legit in my book. MD is the awesome haha. Glad breezy and DW turned me on to it.

    Breezy I have shoulders today what would you recommend putting in place of the over and backs??
    No problem brother. DW got me hooked on it.

    I'd stick with the wide presses or give cage presses a try.

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  5. Quote Originally Posted by breezy11 View Post

    No problem brother. DW got me hooked on it.

    I'd stick with the wide presses or give cage presses a try.

    http://m.youtube.com/#/watch?v=iCYS8...%3DiCYS8Y44n8w
    I def. plan on keeping the wide grip presses. Im in love with them now haha I wasn't sure if there was something I could swap out the over and backs for though. Maybe lat raises??
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by Danb2285 View Post

    I def. plan on keeping the wide grip presses. Im in love with them now haha I wasn't sure if there was something I could swap out the over and backs for though. Maybe lat raises??
    Yeah, I love them too lol. You could add lat raises in. I've been doing heavy machine laterals with partials and supersetting them with db swings. It's brutal haha.
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  7. Similar to this, but without a workout partner.

    http://m.youtube.com/#/watch?v=whgM8...%3DwhgM8YU39OM
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  8. Quote Originally Posted by breezy11 View Post
    Similar to this, but without a workout partner.

    http://m.youtube.com/#/watch?v=whgM8...%3DwhgM8YU39OM
    Link won't work bud
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  9. Quote Originally Posted by Danb2285 View Post
    Link won't work bud
    Did the cage press link work? Sometimes they don't when I use my phone.




    Edit: I fixed the cage press video too.

  10. haha no neither one worked from my phone. I hopped on the desktop and checked them out though. Thanks breezy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post
    haha no neither one worked from my phone. I hopped on the desktop and checked them out though. Thanks breezy
    No problem. Yeah, it looks like it was linking to a mobile version of youtube. I'll stick to using my computer haha.

  12. Smashed shoulders this morning. Kinda hard to lift my arms right now. Not a whole lot new to update on. Probably hit a cardio/core day up Sunday. Swapped out the over and backs for machine lat raises. Felt much better.

    Machine lat raise
    60-10
    60-10
    60-10
    70-9
    70-10

    Rear delt cable raises
    Drop sets no rest
    20-30
    15-22
    10-22
    45 sec rest
    25-13

    WG overhead press
    45-10
    65-10
    75-10
    95-8
    95-8
    100-6

    6 ways
    10-10
    10-9
    10-8
    10-8

    Partial DB lat raises 25 sec rest
    20-20
    20-20
    20-18
    Drop set
    10-35

    Hammer strength shrug
    225-12
    225-10
    225-8
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285 View Post
    Smashed shoulders this morning. Kinda hard to lift my arms right now. Not a whole lot new to update on. Probably hit a cardio/core day up Sunday. Swapped out the over and backs for machine lat raises. Felt much better.

    Machine lat raise
    60-10
    60-10
    60-10
    70-9
    70-10

    Rear delt cable raises
    Drop sets no rest
    20-30
    15-22
    10-22
    45 sec rest
    25-13

    WG overhead press
    45-10
    65-10
    75-10
    95-8
    95-8
    100-6

    6 ways
    10-10
    10-9
    10-8
    10-8

    Partial DB lat raises 25 sec rest
    20-20
    20-20
    20-18
    Drop set
    10-35

    Hammer strength shrug
    225-12
    225-10
    225-8
    What's a partial lat raise?
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  14. Quote Originally Posted by cswalczakny View Post

    What's a partial lat raise?
    What meadows does in breezy's last video after the machine lat raises.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. I have a rack etc, in my garage.. any suggestion to mimic a dante row?

  16. Quote Originally Posted by wasme View Post
    I have a rack etc, in my garage.. any suggestion to mimic a dante row?
    Do you have a wheelbarrow? Fill it with weight and start rowing.
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  17. Quote Originally Posted by Danb2285 View Post
    What meadows does in breezy's last video after the machine lat raises.
    gotcha, you can see the burn on his face!
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  18. Quote Originally Posted by breezy11 View Post
    Do you have a wheelbarrow? Fill it with weight and start rowing.
    Will give it a shot!

  19. Quote Originally Posted by wasme View Post
    I have a rack etc, in my garage.. any suggestion to mimic a dante row?
    Quote Originally Posted by breezy11 View Post

    Do you have a wheelbarrow? Fill it with weight and start rowing.
    This
    Quote Originally Posted by cswalczakny View Post

    gotcha, you can see the burn on his face!
    Haha they're alot harder than you'd think lol. Something About looking up makes them burn even more not sure why lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285 View Post
    Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
    Get some rest bro and get back at it when you feel better! No sense in going in and having half assed sessions because you aren't 100 percent. Hope you feel better soon man.
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  22. Quote Originally Posted by LiveToLift View Post
    Get some rest bro and get back at it when you feel better! No sense in going in and having half assed sessions because you aren't 100 percent. Hope you feel better soon man.
    Listen to LTL
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  23. Quote Originally Posted by Danb2285 View Post
    Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
    Get better dude
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  24. Quote Originally Posted by Marms View Post

    Listen to LTL
    Listen to Marms.

    Hope you feel better man.
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  25. Quote Originally Posted by breezy11 View Post

    Listen to Marms.

    Hope you feel better man.
    Listen to Breezy.
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