Dan's recomping with MassHGH and Recompadrol

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    Quote Originally Posted by Danb2285 View Post
    Eh it was ok... Not near the free samples and stuff I expected. I got a few free protein packets and a couple PWO packets but that was it. EBF hooked me up with a bad ass shirt too. It was cool seeing some pros though. I saw Jay cutler, Phil Heath, Ronnie Coleman, Arnold and Lou. So that was sweet. I couldn't believe how small Ronnie is now! I didn't even recognize him at first
    I usually see people come home with bags of stuff? Shakers etc. Thats really all you got?

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    Quote Originally Posted by Marms View Post

    I usually see people come home with bags of stuff? Shakers etc. Thats really all you got?
    I got about the same and I was there for two days (admittedly watch amateur show most Saturday).

    Lines were 1-2hr waits for samples and a t-shirt. Companies were making you fill out your life and 1st born on an iPad or tablet to get samples.
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    Quote Originally Posted by Distilled Water View Post
    I got about the same and I was there for two days (admittedly watch amateur show most Saturday).

    Lines were 1-2hr waits for samples and a t-shirt. Companies were making you fill out your life and 1st born on an iPad or tablet to get samples.
    Oh wow really? Thats crazy
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    Quote Originally Posted by cswalczakny View Post

    Ronnie shrunk huh? Lou is still unbelievable. He's such a classic. And Arnold of course but he's way out of shape.

    I hear those guys at EBF are pretty cool.
    Yeah dude Ronnie is like average looking now. I mean don't get me wrong obviously an in shape average and better than most 50 yr old dudes but still I was shocked
    Quote Originally Posted by AZMIDLYF View Post
    I got to meet Cutler and the guy is as wide as he is tall. They are crazy thick.
    Quote Originally Posted by wasme View Post
    I met Cutler and Heath at the Toronto Pro Show last summer, was surprised just how big they really were.
    Yeah man those dudes are Huge. I can't imagine how big cutler was before his injury. Some guy I was standing next to said he saw cutler before the injury in person and he was WAY bigger than he is now.
    Quote Originally Posted by AZMIDLYF View Post
    I was at a local BB show and they had 2 Pros come on stage and pose, David Henry and Troy Alves. The difference between the amateurs and them was shocking.
    Worlds of difference
    Quote Originally Posted by Marms View Post

    I usually see people come home with bags of stuff? Shakers etc. Thats really all you got?
    Quote Originally Posted by Distilled Water View Post

    I got about the same and I was there for two days (admittedly watch amateur show most Saturday).

    Lines were 1-2hr waits for samples and a t-shirt. Companies were making you fill out your life and 1st born on an iPad or tablet to get samples.
    This^^^ lines were outrageous even on Sunday. Next year ill probably just go to watch the competitions
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    hey I started my cycle log if you guys are interested, i'd appreciate any help and critiques.

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    Walked out of the gym today feeling like I was gonna puke...been a while since I've had that feeling lol. Def. a good thing though. Was short on time so I did a back/legs kind of hybrid workout. High intensity low rest periods.

    Still spreading 6 recomps throughout the day. 1 before each meal with carbs and 2 before bed. I feel like I'm leaning out for sure. Ill try to throw a pic up soon to compare.

    The masshgh still has me sleeping like a rock. A little too good honestly. It's become extremely hard for me to get out of bed each morning lol I just wanna go back to sleep. Lucky for me I have a 2 year old that makes sure I get up cuz he wants his breakfast now haha

    Sticking right around 213-214 in the mornings.

    One arm BB row
    45-10
    70-10
    70-10
    80-10
    90-10

    Seated leg curl
    70-20
    90-14
    100-12
    50-35

    Supported rows weight is each side
    2 plates-10
    3 plates-8
    3 plates-6 super set to-
    2-plates -12

    Leg press no lockout 2 seconds in the hole
    200-10
    200-10
    465-16
    465-14
    465-11

    MD style pull overs
    45-10
    45-10
    45-10

    Leg ext
    70-20
    150-14
    150-12
    170-7

    Dante rows
    105-10
    125-8
    125-8
    105-10
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    Sick workout Dan !

    I agree with you. You feel horrible for a minute feeling like throwing up. Then you get that rye smile on your face as you know you really pushed the boundaries.
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    Awesome workout brother. How'd you like the Dante rows?
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    Quote Originally Posted by fumoney View Post
    Sick workout Dan !

    I agree with you. You feel horrible for a minute feeling like throwing up. Then you get that rye smile on your face as you know you really pushed the boundaries.
    Thanks man. Yeah it's a live/hate kinda thing for sure.
    Quote Originally Posted by breezy11 View Post
    Awesome workout brother. How'd you like the Dante rows?
    Thanks bro. I love the Dante rows!i can feel them throught my whole back. Even traps
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    Nice workout Dan, volume!
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    Dante rows eh? Gonna look that one up.
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    Quote Originally Posted by R3ACTION View Post
    Dante rows eh? Gonna look that one up.
    I did the same, they look good. Def nice to add some different angles to the rows i have been doing.

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    Here's a link to an example video in case you coukdnt find one.

    http://youtu.be/Kr6-OKbCqu4
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    Quote Originally Posted by Danb2285 View Post
    Here's a link to an example video in case you coukdnt find one.

    http://youtu.be/Kr6-OKbCqu4
    those look nice. wish I had a machine like that!
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    Quote Originally Posted by R3ACTION View Post
    Dante rows eh? Gonna look that one up.
    Quote Originally Posted by mustang0341 View Post
    I did the same, they look good. Def nice to add some different angles to the rows i have been doing.

    Sent from my iPhone using Am.com
    Quote Originally Posted by Danb2285 View Post
    Here's a link to an example video in case you coukdnt find one.

    http://youtu.be/Kr6-OKbCqu4
    I gotta try those.
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    Quote Originally Posted by cswalczakny View Post

    those look nice. wish I had a machine like that!
    They're great and that machine is awesome for various exercises. Rows, split squats (foot on back bar), and stiff leg deads are personal favorites.
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    I need a better gym!
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    They're def. legit in my book. MD is the awesome haha. Glad breezy and DW turned me on to it.

    Breezy I have shoulders today what would you recommend putting in place of the over and backs??
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    Quote Originally Posted by Danb2285 View Post
    They're def. legit in my book. MD is the awesome haha. Glad breezy and DW turned me on to it.

    Breezy I have shoulders today what would you recommend putting in place of the over and backs??
    No problem brother. DW got me hooked on it.

    I'd stick with the wide presses or give cage presses a try.

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    Quote Originally Posted by breezy11 View Post

    No problem brother. DW got me hooked on it.

    I'd stick with the wide presses or give cage presses a try.

    http://m.youtube.com/#/watch?v=iCYS8...%3DiCYS8Y44n8w
    I def. plan on keeping the wide grip presses. Im in love with them now haha I wasn't sure if there was something I could swap out the over and backs for though. Maybe lat raises??
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    Quote Originally Posted by Danb2285 View Post

    I def. plan on keeping the wide grip presses. Im in love with them now haha I wasn't sure if there was something I could swap out the over and backs for though. Maybe lat raises??
    Yeah, I love them too lol. You could add lat raises in. I've been doing heavy machine laterals with partials and supersetting them with db swings. It's brutal haha.
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    Similar to this, but without a workout partner.

    http://m.youtube.com/#/watch?v=whgM8...%3DwhgM8YU39OM
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    Quote Originally Posted by breezy11 View Post
    Similar to this, but without a workout partner.

    http://m.youtube.com/#/watch?v=whgM8...%3DwhgM8YU39OM
    Link won't work bud
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    Quote Originally Posted by Danb2285 View Post
    Link won't work bud
    Did the cage press link work? Sometimes they don't when I use my phone.




    Edit: I fixed the cage press video too.
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    haha no neither one worked from my phone. I hopped on the desktop and checked them out though. Thanks breezy
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    Quote Originally Posted by Danb2285 View Post
    haha no neither one worked from my phone. I hopped on the desktop and checked them out though. Thanks breezy
    No problem. Yeah, it looks like it was linking to a mobile version of youtube. I'll stick to using my computer haha.
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    Smashed shoulders this morning. Kinda hard to lift my arms right now. Not a whole lot new to update on. Probably hit a cardio/core day up Sunday. Swapped out the over and backs for machine lat raises. Felt much better.

    Machine lat raise
    60-10
    60-10
    60-10
    70-9
    70-10

    Rear delt cable raises
    Drop sets no rest
    20-30
    15-22
    10-22
    45 sec rest
    25-13

    WG overhead press
    45-10
    65-10
    75-10
    95-8
    95-8
    100-6

    6 ways
    10-10
    10-9
    10-8
    10-8

    Partial DB lat raises 25 sec rest
    20-20
    20-20
    20-18
    Drop set
    10-35

    Hammer strength shrug
    225-12
    225-10
    225-8
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    Quote Originally Posted by Danb2285 View Post
    Smashed shoulders this morning. Kinda hard to lift my arms right now. Not a whole lot new to update on. Probably hit a cardio/core day up Sunday. Swapped out the over and backs for machine lat raises. Felt much better.

    Machine lat raise
    60-10
    60-10
    60-10
    70-9
    70-10

    Rear delt cable raises
    Drop sets no rest
    20-30
    15-22
    10-22
    45 sec rest
    25-13

    WG overhead press
    45-10
    65-10
    75-10
    95-8
    95-8
    100-6

    6 ways
    10-10
    10-9
    10-8
    10-8

    Partial DB lat raises 25 sec rest
    20-20
    20-20
    20-18
    Drop set
    10-35

    Hammer strength shrug
    225-12
    225-10
    225-8
    What's a partial lat raise?
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    Quote Originally Posted by cswalczakny View Post

    What's a partial lat raise?
    What meadows does in breezy's last video after the machine lat raises.
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    I have a rack etc, in my garage.. any suggestion to mimic a dante row?
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    Quote Originally Posted by wasme View Post
    I have a rack etc, in my garage.. any suggestion to mimic a dante row?
    Do you have a wheelbarrow? Fill it with weight and start rowing.
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    Quote Originally Posted by Danb2285 View Post
    What meadows does in breezy's last video after the machine lat raises.
    gotcha, you can see the burn on his face!
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    Quote Originally Posted by breezy11 View Post
    Do you have a wheelbarrow? Fill it with weight and start rowing.
    Will give it a shot!
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    Quote Originally Posted by wasme View Post
    I have a rack etc, in my garage.. any suggestion to mimic a dante row?
    Quote Originally Posted by breezy11 View Post

    Do you have a wheelbarrow? Fill it with weight and start rowing.
    This
    Quote Originally Posted by cswalczakny View Post

    gotcha, you can see the burn on his face!
    Haha they're alot harder than you'd think lol. Something About looking up makes them burn even more not sure why lol
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    Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
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    Quote Originally Posted by Danb2285 View Post
    Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
    Get some rest bro and get back at it when you feel better! No sense in going in and having half assed sessions because you aren't 100 percent. Hope you feel better soon man.
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    Quote Originally Posted by LiveToLift View Post
    Get some rest bro and get back at it when you feel better! No sense in going in and having half assed sessions because you aren't 100 percent. Hope you feel better soon man.
    Listen to LTL
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    Quote Originally Posted by Danb2285 View Post
    Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
    Get better dude
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    Quote Originally Posted by Marms View Post

    Listen to LTL
    Listen to Marms.

    Hope you feel better man.
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    Quote Originally Posted by breezy11 View Post

    Listen to Marms.

    Hope you feel better man.
    Listen to Breezy.
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