Dan's recomping with MassHGH and Recompadrol

[Danb2285]

My guess is the recompadrol, if I dosed anywhere neAr food I was running to the bathroom. Try dosing that after food at one cap. Take a dose before bed on empty stomach. Or do u think its from mass hgh?

Bean's 1st contest prep (Lecheek last 8 weeks)

Hmm I've been dosing 1 pill with each meal...maybe ill try dosing away from food today

[cswalczakny]

I'm supposed to go hit shoulders here in about 45 minutes but I'm scared to lol

nothing like pooping your pants doing ohp's!

[Danb2285]

nothing like pooping your pants doing ohp's!

Lol I'm being dead serious dude!

[cswalczakny]

Lol I'm being dead serious dude!

i almost sh*t myself on squats a few weeks back. lol. i held it together, you can too!

[Marms]

I just let one rip doing abs a few days ago. It was like a duck on loudspeaker. Ya I kept going like nothing happened lol.
One guy got up and walked away. 2 girls stood on either side and looked at me like really ?

[cswalczakny]

I just let one rip doing abs a few days ago. It was like a duck on loudspeaker. Ya I kept going like nothing happened lol.
One guy got up and walked away. 2 girls stood on either side and looked at me like really ?

ROFL!! So glad I lift alone. Back when I was eating a crap ton of barley every day, I had gas so bad could gag a maggot and I'd be letting em loose on squzts, dl's, bench, you name it. Just about gassed myself out. lol

[EBF Inc]

Take it at bed away fom food or take it with the meal so long as its protein and fat only this should help

[Distilled Water]

Still having some pretty bad GI issues to put it mildly. Lets just say I'm scared to make a sudden move! Started about 12 hrs after my first dose and has been going strong ever since??? Any suggestions?

Send it to DW bc he's having none of these issues :-D

Jk jk. That sucks bro! At night away from food, maybe with your meal? I'm sure EBF will chime in

[Danb2285]

Take it at bed away fom food or take it with the meal so long as its protein and fat only this should help

So would
1 pill away from food AM
1 pill away from food PM
1 pill with protein and fats 2x a day
And 2 before bed on an empty stomach sound right.

[fumoney]

Still having some pretty bad GI issues to put it mildly. Lets just say I'm scared to make a sudden move! Started about 12 hrs after my first dose and has been going strong ever since??? Any suggestions?

I've been taking it 30 minutes prior to meals. No issues to date.

Haven't really had too much overlap where I am taking it with meals, so can't comment if taken with food.

[Danb2285]

Decided it was in everyone around me's best Interest to skip the gym today lol ill hit shoulders tomorrow and back Sunday.
Weight is 213.1 this morning.

George foreman is a genius lol




22 oz boneless skinless which will be used for my brown rice wraps later today.

8 oz tilapia

6 oz salmon

Diet today will be 3250 cals
375p/130f/150c

[LizKing531]

ROFL!! So glad I lift alone. Back when I was eating a crap ton of barley every day, I had gas so bad could gag a maggot and I'd be letting em loose on squzts, dl's, bench, you name it. Just about gassed myself out. lol

I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol

[cswalczakny]

I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol

lol. my wife just about evicted me from our bed. she said me or the barley! it was a tough decision, but I thought choosing barley would be much more expensive. Breaking up with the barley didn't cost me half my assets.

[Marms]

lol. my wife just about evicted me from our bed. she said me or the barley! it was a tough decision, but I thought choosing barley would be much more expensive. Breaking up with the barley didn't cost me half my assets.

GOAT!

[Danb2285]

Day 3

Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

Over and back 45 sec rest
45-12
65-12
95-12
115-11
115-11
115-10

Rear delt raises drop sets no rest
20-25
15-25
10-25
5-35
10-18


WG OH press 45 sec rest
95-12
105-12
105-9
110-8

6 ways
10-10
10-10
15-8
10-10

DB shrugs 2 sec hold
80-10
80-10
80-7

[Marms]

Safe for you ? Or everyone else in the gym ?

[Danb2285]

Safe for you ? Or everyone else in the gym ?

Lol little of both

[cswalczakny]

Day 3

Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

Over and back 45 sec rest
45-12
65-12
95-12
115-11
115-11
115-10

Rear delt raises drop sets no rest
20-25
15-25
10-25
5-35
10-18

WG OH press 45 sec rest
95-12
105-12
105-9
110-8

6 ways
10-10
10-10
15-8
10-10

DB shrugs 2 sec hold
80-10
80-10
80-7

Nice workout dude!

[Danb2285]

Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.

[cswalczakny]

Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.

Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

You do standing or seated?