Dan's recomping with MassHGH and Recompadrol

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  1. Quote Originally Posted by Danb2285 View Post
    Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
    Did those today and you're right lol.
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  2. Quote Originally Posted by cswalczakny View Post

    Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

    You do standing or seated?
    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
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  3. Its a party now. In!
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  4. Quote Originally Posted by breezy11 View Post

    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    Quote Originally Posted by Jiigzz View Post
    Its a party now. In!
    Hell yeah welcome man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by Danb2285 View Post
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    I don't blame you. They're pretty tough.
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  6. Truth^ . My arm are super long too so that doesn't help anything lol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. In for the Sloppy Swish
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by Danb2285 View Post
    Day 3

    Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

    Over and back 45 sec rest
    45-12
    65-12
    95-12
    115-11
    115-11
    115-10

    Rear delt raises drop sets no rest
    20-25
    15-25
    10-25
    5-35
    10-18

    WG OH press 45 sec rest
    95-12
    105-12
    105-9
    110-8

    6 ways
    10-10
    10-10
    15-8
    10-10

    DB shrugs 2 sec hold
    80-10
    80-10
    80-7
    Damn nice mountain dog. Kill it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by AZMIDLYF View Post
    In for the Sloppy Swish
    Hey there he is! Thanks for joining bud.
    Quote Originally Posted by fumoney View Post

    Damn nice mountain dog. Kill it !
    Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by jimbuick View Post
    Two party's in one night in here! Welcome brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post
    Truth^ . My arm are super long too so that doesn't help anything lol.


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  12. Quote Originally Posted by breezy11 View Post

    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
    Quote Originally Posted by Danb2285 View Post
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    I see, so a shoulder press with snatch style grip. Cool.
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  13. For some reason,I was thinking of these arms for Db..

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Quote Originally Posted by Danb2285 View Post
    Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
    Absolutely. That's why I am easing into it exercise at a time or body part at a time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by AZMIDLYF View Post
    For some reason,I was thinking of these arms for Db..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 498"/>
    Hey! You read my mind!! Lol
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  16. Well 10:45 PM and I'm just getting ready to hit the gym. Had some minor plumbing issues ALL damn day lol. Update later
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. 6 ways? Whats that? Is that like 6 superdupersets?
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  18. Quote Originally Posted by Jiigzz View Post
    6 ways? Whats that? Is that like 6 superdupersets?

    It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

    http://m.youtube.com/#/watch?v=E-cCX...%3DE-cCXkSi7IQ
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  19. Quote Originally Posted by Jiigzz View Post
    6 ways? Whats that? Is that like 6 superdupersets?
    You find six ways of doubting yourself for trying this exercise. Real killer, but nice !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Quote Originally Posted by Jiigzz View Post
    6 ways? Whats that? Is that like 6 superdupersets?
    Quote Originally Posted by breezy11 View Post

    It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

    http://m.youtube.com/#/watch?v=E-cCX...%3DE-cCXkSi7IQ
    Quote Originally Posted by fumoney View Post

    You find six ways of doubting yourself for trying this exercise. Real killer, but nice !
    It's basically 6 ways to make you feel like a b1tch lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Was busy all day today didnt get a chance to get in to the gym until super late which I hate doing. I wasn't even going to go in but as I sat on the couch I told myself to quit being such a puss c and go. Felt much better this morning. Not near as groggy. Tomorrow morning will be the real test though, because ill have a 2 year old in my face yelling "Get up Dad!" At about 7:15 lol I'm not a very vascular guy but today I've noticed veins in more forearms all day and really got serious at the gym. I'm assuming its from the Recomp.

    PWO- 1 scoop condense
    Intra-2 scoops BCAA

    Started with 40 mins on the treadmill incline walk at 3.4 speed

    One arm BB row
    70-12
    95-10
    95-10
    95-8
    95-8

    DB dead stop rows
    100-10
    100-8
    100-8
    100-6

    Lat stretch 60 sec.

    Supported rows (weight is each side)
    2 plates-10
    2 plates-10
    2 plates-8
    2 plates-8

    DB pullover
    55-8
    55-8

    Had to try one set of Damian rows but my back was so shot I'm not even sure I was doing it right but it still hurt like hell lol

    PWO 2 scoops gold stand mocha cappuccino
    2 Recompdrol
    3 masshgh

    Lats are FRiED! Those pullovers were pathetic haha. Getting a ready to hit the sack and I'm beat!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by breezy11 View Post
    It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

    http://m.youtube.com/#/watch?v=E-cCX...%3DE-cCXkSi7IQ
    Awesome. Def going to givethese a go. Have to read into MD now
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  23. Just got done smashing chest. Strength was there in a big way today once I got warmed up. Probably due to a carb up yesterday. Woke up extremely groggy and couldn't get out of it yesterday morning. I think I took like 5 mini naps yesterday morning lol. But I didn't get much sleep the night before so I'm sure that's the culprit. Stomach is finally calming Down from the recomp. Spreading 6 pills throughout the day including 2 before bed. Noticing a few more
    Veins In my forearms but nothing else to really more yet

    Not sure of rest periods but they were short. I was In and out including cardio and BS'ing with a buddy of mine at the end in an hour. Having some slight pain in my delts still. Thought maybe they were just sore from Saturday but still hasn't went away. More irritating than anything

    Supps
    2 scoops alphamine 30 mins before breakfast
    1 recomp same time

    Pre- 1 scoop flashover (first time trying this)

    Intra 2 scoops Mondern BCAA

    Incline BB
    135-10
    135-10
    205-6
    215-8
    225-6
    Dropset
    135-15

    Smith decline
    140-25
    150-20
    180-12
    205-10

    Flat BB 2 seconds in the hole RP
    155-8
    165-8
    175-7
    185-8
    190-6

    Pec minor dips
    1x12 lol chest is shot!

    15 min cardio
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Sorry I'm late,just found this!
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  25. It's all good. Welcome brotha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Diet for today.

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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Quote Originally Posted by Danb2285 View Post
    Diet for today.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 695"/>
    I need to eat more fat... I only get like 30g
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  28. Quote Originally Posted by cswalczakny View Post

    I need to eat more fat... I only get like 30g
    Damn dude that's crazy low lol. My fat is usually around 100-115 but I didn't have any PB today. And only had 1 serving of almonds. Most of my fats come from PB, Edamame, whey shakes, and almonds
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Pretty standard day just a few hundred calories shy.

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    EDIT forgot to put my Ezekiel wraps in so actually ended up with 2700+ cals and 125 carbs
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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