Dan's recomping with MassHGH and Recompadrol

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    Quote Originally Posted by Jiigzz View Post
    6 ways? Whats that? Is that like 6 superdupersets?
    Quote Originally Posted by breezy11 View Post

    It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

    http://m.youtube.com/#/watch?v=E-cCX...%3DE-cCXkSi7IQ
    Quote Originally Posted by fumoney View Post

    You find six ways of doubting yourself for trying this exercise. Real killer, but nice !
    It's basically 6 ways to make you feel like a b1tch lol
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    Was busy all day today didnt get a chance to get in to the gym until super late which I hate doing. I wasn't even going to go in but as I sat on the couch I told myself to quit being such a puss c and go. Felt much better this morning. Not near as groggy. Tomorrow morning will be the real test though, because ill have a 2 year old in my face yelling "Get up Dad!" At about 7:15 lol I'm not a very vascular guy but today I've noticed veins in more forearms all day and really got serious at the gym. I'm assuming its from the Recomp.

    PWO- 1 scoop condense
    Intra-2 scoops BCAA

    Started with 40 mins on the treadmill incline walk at 3.4 speed

    One arm BB row
    70-12
    95-10
    95-10
    95-8
    95-8

    DB dead stop rows
    100-10
    100-8
    100-8
    100-6

    Lat stretch 60 sec.

    Supported rows (weight is each side)
    2 plates-10
    2 plates-10
    2 plates-8
    2 plates-8

    DB pullover
    55-8
    55-8

    Had to try one set of Damian rows but my back was so shot I'm not even sure I was doing it right but it still hurt like hell lol

    PWO 2 scoops gold stand mocha cappuccino
    2 Recompdrol
    3 masshgh

    Lats are FRiED! Those pullovers were pathetic haha. Getting a ready to hit the sack and I'm beat!
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    Quote Originally Posted by breezy11 View Post
    It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

    http://m.youtube.com/#/watch?v=E-cCX...%3DE-cCXkSi7IQ
    Awesome. Def going to givethese a go. Have to read into MD now
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    Just got done smashing chest. Strength was there in a big way today once I got warmed up. Probably due to a carb up yesterday. Woke up extremely groggy and couldn't get out of it yesterday morning. I think I took like 5 mini naps yesterday morning lol. But I didn't get much sleep the night before so I'm sure that's the culprit. Stomach is finally calming Down from the recomp. Spreading 6 pills throughout the day including 2 before bed. Noticing a few more
    Veins In my forearms but nothing else to really more yet

    Not sure of rest periods but they were short. I was In and out including cardio and BS'ing with a buddy of mine at the end in an hour. Having some slight pain in my delts still. Thought maybe they were just sore from Saturday but still hasn't went away. More irritating than anything

    Supps
    2 scoops alphamine 30 mins before breakfast
    1 recomp same time

    Pre- 1 scoop flashover (first time trying this)

    Intra 2 scoops Mondern BCAA

    Incline BB
    135-10
    135-10
    205-6
    215-8
    225-6
    Dropset
    135-15

    Smith decline
    140-25
    150-20
    180-12
    205-10

    Flat BB 2 seconds in the hole RP
    155-8
    165-8
    175-7
    185-8
    190-6

    Pec minor dips
    1x12 lol chest is shot!

    15 min cardio
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    It's all good. Welcome brotha
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    Diet for today.

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    Quote Originally Posted by Danb2285 View Post
    Diet for today.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 695"/>
    I need to eat more fat... I only get like 30g
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    Quote Originally Posted by cswalczakny View Post

    I need to eat more fat... I only get like 30g
    Damn dude that's crazy low lol. My fat is usually around 100-115 but I didn't have any PB today. And only had 1 serving of almonds. Most of my fats come from PB, Edamame, whey shakes, and almonds
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    Pretty standard day just a few hundred calories shy.

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    EDIT forgot to put my Ezekiel wraps in so actually ended up with 2700+ cals and 125 carbs
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    NIce update. I would freak out if I used this app
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    Quote Originally Posted by Marms View Post
    NIce update. I would freak out if I used this app
    Lol whys that?
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    Quote Originally Posted by Danb2285 View Post
    Lol whys that?
    I'm really anal about tracking what I eat. I have to force myself not to analyze everything little thing when I go out for dinner. lol
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    Quote Originally Posted by cswalczakny View Post

    I'm really anal about tracking what I eat. I have to force myself not to analyze everything little thing when I go out for dinner. lol
    Haha yeah that's the good thing about eating the same thing everyday lol. It gets old but I generally know exactly where my calories will end up without tracking them. It's a whole different story when we go out to dinner though I grub out. We don't go out to eat very often though
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    Quote Originally Posted by cswalczakny View Post

    I'm really anal about tracking what I eat. I have to force myself not to analyze everything little thing when I go out for dinner. lol
    You said anal!
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    Note to self 1/2 cup steel cut oats makes a much larger bowl of oatmeal than 1/2 regular oats lol I'm stuffed 300 cals and 54 carbs later haha
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    Quote Originally Posted by R3ACTION View Post
    You said anal!
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    Quote Originally Posted by Danb2285 View Post
    Note to self 1/2 cup steel cut oats makes a much larger bowl of oatmeal than 1/2 regular oats lol I'm stuffed 300 cals and 54 carbs later haha
    really? I'm going to have to try that once I'm done with the 25lbs of oats I have left.
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    Quote Originally Posted by Piston Honda View Post
    Swankal?
    lol, get out of my head
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    Quote Originally Posted by Danb2285 View Post
    Note to self 1/2 cup steel cut oats makes a much larger bowl of oatmeal than 1/2 regular oats lol I'm stuffed 300 cals and 54 carbs later haha
    Learned that one as well
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    Quote Originally Posted by cswalczakny View Post

    really? I'm going to have to try that once I'm done with the 25lbs of oats I have left.
    Quote Originally Posted by AZMIDLYF View Post

    Learned that one as well
    Lol yeah it's pretty serious. Tasted better than regular oats I thought. The only bad thing is it takes 10 mins In the microwave compared to 2 for regular
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    Quote Originally Posted by Danb2285 View Post
    Lol yeah it's pretty serious. Tasted better than regular oats I thought. The only bad thing is it takes 10 mins In the microwave compared to 2 for regular
    I'm a very patient man
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    Scary thing...I don't even cook it. Just add milk and let it sit for about 5 mins. Fiberlicious!! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Marms View Post
    NIce update. I would freak out if I used this app
    Quote Originally Posted by Danb2285 View Post
    Lol whys that?
    Quote Originally Posted by cswalczakny View Post
    I'm really anal about tracking what I eat. I have to force myself not to analyze everything little thing when I go out for dinner. lol
    Quote Originally Posted by Danb2285 View Post
    Haha yeah that's the good thing about eating the same thing everyday lol. It gets old but I generally know exactly where my calories will end up without tracking them. It's a whole different story when we go out to dinner though I grub out. We don't go out to eat very often though
    Quote Originally Posted by Danb2285 View Post
    Note to self 1/2 cup steel cut oats makes a much larger bowl of oatmeal than 1/2 regular oats lol I'm stuffed 300 cals and 54 carbs later haha
    Last time I tracked and counted it ended up with food flying across the kitchen table. My wife brought home food I "couldnt eat" we lol now but it was a mess to clean up
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    Quote Originally Posted by Marms View Post

    Last time I tracked and counted it ended up with food flying across the kitchen table. My wife brought home food I "couldnt eat" we lol now but it was a mess to clean up
    Lmao now that's good stuff
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    Quote Originally Posted by AZMIDLYF View Post
    Scary thing...I don't even cook it. Just add milk and let it sit for about 5 mins. Fiberlicious!! Lol
    Ha I don't know about all that lol is it super crunchy?
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    Little food porn. This will be my dinner a d my post dinner (2hrs later) meals tonight at work...


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    14 oz chicken breast
    2 Ezekiel wraps
    And 1/2 cup reduced fat Mexican cheese

    Dip in salsa
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    Quote Originally Posted by Danb2285 View Post
    Ha I don't know about all that lol is it super crunchy?
    Like eating tree bark. Lol
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    Quote Originally Posted by Danb2285 View Post
    Little food porn. This will be my dinner a d my post dinner (2hrs later) meals tonight at work...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 740"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 741"/>

    14 oz chicken breast
    2 Ezekiel wraps
    And 1/2 cup reduced fat Mexican cheese

    Dip in salsa
    Those look delicious. I'm starving lol.
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    Quote Originally Posted by breezy11 View Post

    Those look delicious. I'm starving lol.
    They're delicious lol even better with green peppers in it. Or onions if you like gross stuff lol
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    Quote Originally Posted by AZMIDLYF View Post

    Like eating tree bark. Lol
    Sounds about right lol
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    Eats for the day. Arms tomorrow morning. Does recomp make anyone else extremely hungry?? My apatite has been through the roof yesterday and today for some reason??

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    Quote Originally Posted by Danb2285 View Post
    Little food porn. This will be my dinner a d my post dinner (2hrs later) meals tonight at work...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 740"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 741"/>

    14 oz chicken breast
    2 Ezekiel wraps
    And 1/2 cup reduced fat Mexican cheese

    Dip in salsa
    Ezekiel wrap you say..........gotta check that out. Food looks great !
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    Quote Originally Posted by Danb2285 View Post
    Eats for the day. Arms tomorrow morning. Does recomp make anyone else extremely hungry?? My apatite has been through the roof yesterday and today for some reason??

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 777"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 778"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 779"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 780"/>
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    What app are you using to do screen shots?
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    Quote Originally Posted by Danb2285
    Little food porn. This will be my dinner a d my post dinner (2hrs later) meals tonight at work...


    14 oz chicken breast
    2 Ezekiel wraps
    And 1/2 cup reduced fat Mexican cheese

    Dip in salsa
    That looks delicious!
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    Quote Originally Posted by R3ACTION View Post
    What app are you using to do screen shots?
    Looks like "myfitnesspal"
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    Looks like "myfitnesspal"
    Yeah
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    Quote Originally Posted by cswalczakny View Post

    Yeah
    You can do screen shots straight from that app?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    You can do screen shots straight from that app?
    With iPhone....yes.
    Don't have android, so not sure with that device.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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