Dan's recomping with MassHGH and Recompadrol

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  1. Decided it was in everyone around me's best Interest to skip the gym today lol ill hit shoulders tomorrow and back Sunday.
    Weight is 213.1 this morning.

    George foreman is a genius lol


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    22 oz boneless skinless which will be used for my brown rice wraps later today.

    8 oz tilapia

    6 oz salmon

    Diet today will be 3250 cals
    375p/130f/150c
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by cswalczakny View Post
    ROFL!! So glad I lift alone. Back when I was eating a crap ton of barley every day, I had gas so bad could gag a maggot and I'd be letting em loose on squzts, dl's, bench, you name it. Just about gassed myself out. lol
    I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  3. Quote Originally Posted by LizKing531 View Post
    I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol
    lol. my wife just about evicted me from our bed. she said me or the barley! it was a tough decision, but I thought choosing barley would be much more expensive. Breaking up with the barley didn't cost me half my assets.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post
    lol. my wife just about evicted me from our bed. she said me or the barley! it was a tough decision, but I thought choosing barley would be much more expensive. Breaking up with the barley didn't cost me half my assets.

    GOAT!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  5. Day 3

    Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

    Over and back 45 sec rest
    45-12
    65-12
    95-12
    115-11
    115-11
    115-10

    Rear delt raises drop sets no rest
    20-25
    15-25
    10-25
    5-35
    10-18


    WG OH press 45 sec rest
    95-12
    105-12
    105-9
    110-8

    6 ways
    10-10
    10-10
    15-8
    10-10

    DB shrugs 2 sec hold
    80-10
    80-10
    80-7
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  6. Safe for you ? Or everyone else in the gym ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  7. Quote Originally Posted by Marms View Post
    Safe for you ? Or everyone else in the gym ?
    Lol little of both
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285 View Post
    Day 3

    Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

    Over and back 45 sec rest
    45-12
    65-12
    95-12
    115-11
    115-11
    115-10

    Rear delt raises drop sets no rest
    20-25
    15-25
    10-25
    5-35
    10-18

    WG OH press 45 sec rest
    95-12
    105-12
    105-9
    110-8

    6 ways
    10-10
    10-10
    15-8
    10-10

    DB shrugs 2 sec hold
    80-10
    80-10
    80-7
    Nice workout dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post
    Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
    Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

    You do standing or seated?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Quote Originally Posted by Danb2285 View Post
    Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
    Did those today and you're right lol.
    PEScience Representative
    http://pescience.com/insider
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  12. Quote Originally Posted by cswalczakny View Post

    Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

    You do standing or seated?
    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Its a party now. In!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  14. Quote Originally Posted by breezy11 View Post

    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    Quote Originally Posted by Jiigzz View Post
    Its a party now. In!
    Hell yeah welcome man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285 View Post
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    I don't blame you. They're pretty tough.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Truth^ . My arm are super long too so that doesn't help anything lol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. In for the Sloppy Swish
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by Danb2285 View Post
    Day 3

    Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

    Over and back 45 sec rest
    45-12
    65-12
    95-12
    115-11
    115-11
    115-10

    Rear delt raises drop sets no rest
    20-25
    15-25
    10-25
    5-35
    10-18

    WG OH press 45 sec rest
    95-12
    105-12
    105-9
    110-8

    6 ways
    10-10
    10-10
    15-8
    10-10

    DB shrugs 2 sec hold
    80-10
    80-10
    80-7
    Damn nice mountain dog. Kill it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by AZMIDLYF View Post
    In for the Sloppy Swish
    Hey there he is! Thanks for joining bud.
    Quote Originally Posted by fumoney View Post

    Damn nice mountain dog. Kill it !
    Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by jimbuick View Post
    Two party's in one night in here! Welcome brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285 View Post
    Truth^ . My arm are super long too so that doesn't help anything lol.


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    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by breezy11 View Post

    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
    Quote Originally Posted by Danb2285 View Post
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    I see, so a shoulder press with snatch style grip. Cool.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. For some reason,I was thinking of these arms for Db..

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Quote Originally Posted by Danb2285 View Post
    Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
    Absolutely. That's why I am easing into it exercise at a time or body part at a time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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