Dan's recomping with MassHGH and Recompadrol

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    Quote Originally Posted by bean5er View Post
    My guess is the recompadrol, if I dosed anywhere neAr food I was running to the bathroom. Try dosing that after food at one cap. Take a dose before bed on empty stomach. Or do u think its from mass hgh?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hmm I've been dosing 1 pill with each meal...maybe ill try dosing away from food today
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    Quote Originally Posted by Danb2285 View Post
    I'm supposed to go hit shoulders here in about 45 minutes but I'm scared to lol
    nothing like pooping your pants doing ohp's!
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    Quote Originally Posted by cswalczakny View Post

    nothing like pooping your pants doing ohp's!
    Lol I'm being dead serious dude!
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    Quote Originally Posted by Danb2285 View Post
    Lol I'm being dead serious dude!
    i almost sh*t myself on squats a few weeks back. lol. i held it together, you can too!
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    I just let one rip doing abs a few days ago. It was like a duck on loudspeaker. Ya I kept going like nothing happened lol.
    One guy got up and walked away. 2 girls stood on either side and looked at me like really ?
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    Quote Originally Posted by Marms View Post
    I just let one rip doing abs a few days ago. It was like a duck on loudspeaker. Ya I kept going like nothing happened lol.
    One guy got up and walked away. 2 girls stood on either side and looked at me like really ?
    ROFL!! So glad I lift alone. Back when I was eating a crap ton of barley every day, I had gas so bad could gag a maggot and I'd be letting em loose on squzts, dl's, bench, you name it. Just about gassed myself out. lol
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    Take it at bed away fom food or take it with the meal so long as its protein and fat only this should help
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    Quote Originally Posted by Danb2285 View Post
    Still having some pretty bad GI issues to put it mildly. Lets just say I'm scared to make a sudden move! Started about 12 hrs after my first dose and has been going strong ever since??? Any suggestions?
    Send it to DW bc he's having none of these issues :-D

    Jk jk. That sucks bro! At night away from food, maybe with your meal? I'm sure EBF will chime in
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    Quote Originally Posted by EBF Inc View Post
    Take it at bed away fom food or take it with the meal so long as its protein and fat only this should help
    So would
    1 pill away from food AM
    1 pill away from food PM
    1 pill with protein and fats 2x a day
    And 2 before bed on an empty stomach sound right.
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    Quote Originally Posted by Danb2285 View Post
    Still having some pretty bad GI issues to put it mildly. Lets just say I'm scared to make a sudden move! Started about 12 hrs after my first dose and has been going strong ever since??? Any suggestions?
    I've been taking it 30 minutes prior to meals. No issues to date.

    Haven't really had too much overlap where I am taking it with meals, so can't comment if taken with food.
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    Decided it was in everyone around me's best Interest to skip the gym today lol ill hit shoulders tomorrow and back Sunday.
    Weight is 213.1 this morning.

    George foreman is a genius lol


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    22 oz boneless skinless which will be used for my brown rice wraps later today.

    8 oz tilapia

    6 oz salmon

    Diet today will be 3250 cals
    375p/130f/150c
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    Quote Originally Posted by cswalczakny View Post
    ROFL!! So glad I lift alone. Back when I was eating a crap ton of barley every day, I had gas so bad could gag a maggot and I'd be letting em loose on squzts, dl's, bench, you name it. Just about gassed myself out. lol
    I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol
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    Quote Originally Posted by LizKing531 View Post
    I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol
    lol. my wife just about evicted me from our bed. she said me or the barley! it was a tough decision, but I thought choosing barley would be much more expensive. Breaking up with the barley didn't cost me half my assets.
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    Quote Originally Posted by cswalczakny View Post
    lol. my wife just about evicted me from our bed. she said me or the barley! it was a tough decision, but I thought choosing barley would be much more expensive. Breaking up with the barley didn't cost me half my assets.

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    Day 3

    Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

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    DB shrugs 2 sec hold
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    Safe for you ? Or everyone else in the gym ?
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    Quote Originally Posted by Marms View Post
    Safe for you ? Or everyone else in the gym ?
    Lol little of both
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    Quote Originally Posted by Danb2285 View Post
    Day 3

    Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

    Over and back 45 sec rest
    45-12
    65-12
    95-12
    115-11
    115-11
    115-10

    Rear delt raises drop sets no rest
    20-25
    15-25
    10-25
    5-35
    10-18

    WG OH press 45 sec rest
    95-12
    105-12
    105-9
    110-8

    6 ways
    10-10
    10-10
    15-8
    10-10

    DB shrugs 2 sec hold
    80-10
    80-10
    80-7
    Nice workout dude!
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    Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
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    Quote Originally Posted by Danb2285 View Post
    Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
    Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

    You do standing or seated?
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    Quote Originally Posted by Danb2285 View Post
    Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
    Did those today and you're right lol.
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    Quote Originally Posted by cswalczakny View Post

    Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

    You do standing or seated?
    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

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    Quote Originally Posted by breezy11 View Post

    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
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    Quote Originally Posted by Danb2285 View Post
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    I don't blame you. They're pretty tough.
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    Truth^ . My arm are super long too so that doesn't help anything lol.
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    Quote Originally Posted by Danb2285 View Post
    Day 3

    Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

    Over and back 45 sec rest
    45-12
    65-12
    95-12
    115-11
    115-11
    115-10

    Rear delt raises drop sets no rest
    20-25
    15-25
    10-25
    5-35
    10-18

    WG OH press 45 sec rest
    95-12
    105-12
    105-9
    110-8

    6 ways
    10-10
    10-10
    15-8
    10-10

    DB shrugs 2 sec hold
    80-10
    80-10
    80-7
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    Quote Originally Posted by AZMIDLYF View Post
    In for the Sloppy Swish
    Hey there he is! Thanks for joining bud.
    Quote Originally Posted by fumoney View Post

    Damn nice mountain dog. Kill it !
    Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
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    Quote Originally Posted by jimbuick View Post
    Two party's in one night in here! Welcome brother
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    Quote Originally Posted by Danb2285 View Post
    Truth^ . My arm are super long too so that doesn't help anything lol.


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    Quote Originally Posted by breezy11 View Post

    It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

    http://m.youtube.com/#/watch?v=n1DFi...layer_embedded
    Quote Originally Posted by Danb2285 View Post
    This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
    I see, so a shoulder press with snatch style grip. Cool.
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    For some reason,I was thinking of these arms for Db..

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    Quote Originally Posted by Danb2285 View Post
    Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
    Absolutely. That's why I am easing into it exercise at a time or body part at a time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by AZMIDLYF View Post
    For some reason,I was thinking of these arms for Db..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 498"/>
    Hey! You read my mind!! Lol
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    Well 10:45 PM and I'm just getting ready to hit the gym. Had some minor plumbing issues ALL damn day lol. Update later
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    6 ways? Whats that? Is that like 6 superdupersets?
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    Quote Originally Posted by Jiigzz View Post
    6 ways? Whats that? Is that like 6 superdupersets?

    It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

    http://m.youtube.com/#/watch?v=E-cCX...%3DE-cCXkSi7IQ
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    Quote Originally Posted by Jiigzz View Post
    6 ways? Whats that? Is that like 6 superdupersets?
    You find six ways of doubting yourself for trying this exercise. Real killer, but nice !
    I started a new log at:
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