Dan's recomping with MassHGH and Recompadrol

[Danb2285]

Had the best day in the gym I've had in a while today. Had a huge carb up/ cheat meal last night for dinner and have been out of the gym since Wednesday. Rested up and carbed up treated me well haha. Was gonna do a hybrid leg back day but ended up doing mostly back. I'll hit legs and cardio tomorrow. Weight was 216 today.


One arm BB row
70-12
95-12
105-10
115-10
115-8

Supported rows- weight is per side
2 plates-10
3 plates-8
3 plates-7
3 plates-7
4 plates-3

Seated leg curl
65-20
65-20
110-14
120-12
60-30

Dead stop DB row
95-10
110-8
110-10

Dante rows
180-7
180-7
180-5

DB SLDL
2x10

Hyper ext's
BW 3x15

[breezy11]

Nice work boss. Congrats again on the new gig!

[Danb2285]

Thanks man. Appreciate it

[cswalczakny]

Had the best day in the gym I've had in a while today. Had a huge carb up/ cheat meal last night for dinner and have been out of the gym since Wednesday. Rested up and carbed up treated me well haha. Was gonna do a hybrid leg back day but ended up doing mostly back. I'll hit legs and cardio tomorrow. Weight was 216 today.

One arm BB row
70-12
95-12
105-10
115-10
115-8

Supported rows- weight is per side
2 plates-10
3 plates-8
3 plates-7
3 plates-7
4 plates-3

Seated leg curl
65-20
65-20
110-14
120-12
60-30

Dead stop DB row
95-10
110-8
110-10

Dante rows
180-7
180-7
180-5

DB SLDL
2x10

Hyper ext's
BW 3x15

You are a beast my friend

[Marms]

Nice work boss. Congrats again on the new gig!

congrats!!

[Danb2285]

You are a beast my friend

Well your a swanky beast. Swanky beast>beast

congrats!!

Thanks bud

[cswalczakny]

Well your a swanky beast. Swanky beast>beast


Thanks bud

well, don't beat yourself up about it. I can teach you the swanky ways

[Danb2285]

Went in and hit chest today. Hit legs on Sunday. I haven't been keeping track of my lifts because it seems like I've been pressed for time the last couple days. A few things to note though. Chest strength Is way up on declines and DB twist presses. I hadn't done the twist press since phase 1 so i decided to see where I was at in comparison, and I was shocked to see the improvement. I was doing sets of 8-12 with 70's and 75's during phase 1 so I started with 80's today and worked my way up to 95's. my last set I got 95's for 8 clean reps. I was shocked! On the other end of the spectrum though my incline BB presses have proceeded to go down every week. I'm thinking it has to do with my shoulder pain though so I'm going to switch it up and hit incline DB's from now on. And lastly I've woke up to read 217-218 on the scale the last couple days?!? Not that I really care because I feel like I'm leaning out some just figured I'd note it. All in all feeling pretty good. Only a couple more days of recomp and masshgh left.

[EBF Inc]

Can't wait to hear your final review man. Remember we are having a ridiculous sale going on for recompadrol and aav2. 55 for both !!!

[Danb2285]

Had a pretty satisfying arm day today. Nothing much new other than that to report lol. Worked a couple weighted dip sets in today. I haven't done them in forever! I don't get supr hardcore pumps usually but the last few days have been intense. Like almost to the point of hindering my workout intense. Especially on arm days. Chest doms are pretty bad today also.

Rev curl 10 sec rest
15-15
55-10
55-10
45-10
35-10

Ropepush down 10 sec rest
80-10
70-10
70-9
60-10

Hammer strength preacher curl weight not including resistance

80-10
80-7
80-9

Incline DB curl
25-12
25-10
30-8
30-7

Dip machine
170-15
210-10
210-7

Weighted dips
+45-10
+45-8
BW-6

L EXT
25-15
25-15
30-12
30-12

Close grip BB bench
135-10
185-10
185-7
Drop set with 2 sec in the hole
135-7

Arms=Smashed!

[bean5er]

Had a pretty satisfying arm day today. Nothing much new other than that to report lol. Worked a couple weighted dip sets in today. I haven't done them in forever! I don't get supr hardcore pumps usually but the last few days have been intense. Like almost to the point of hindering my workout intense. Especially on arm days. Chest doms are pretty bad today also.

Rev curl 10 sec rest
15-15
55-10
55-10
45-10
35-10

Ropepush down 10 sec rest
80-10
70-10
70-9
60-10

Hammer strength preacher curl weight not including resistance

80-10
80-7
80-9

Incline DB curl
25-12
25-10
30-8
30-7

Dip machine
170-15
210-10
210-7

Weighted dips
+45-10
+45-8
BW-6

L EXT
25-15
25-15
30-12
30-12

Close grip BB bench
135-10
185-10
185-7
Drop set with 2 sec in the hole
135-7

Arms=Smashed!

Nicely done bud!!!

I used to hate arm days, but thanks MD I look forward to them every week.

You're killing it bud

[Montego1]

Gah I love that pain on arm days. "Its like cumming."

[breezy11]

I used to hate arm days, but thanks MD I look forward to them every week.

Same here.

Great job brotha!

[Distilled Water]

Seeing this makes me miss MD. nice work homie

[Danb2285]

Nicely done bud!!!

I used to hate arm days, but thanks MD I look forward to them every week.

You're killing it bud

Thanks bud! I actually never had just an arm day until MD. My arms are def. the one thing I've noticed that have grown quite a bit since I started...weird huh lol

Gah I love that pain on arm days. "Its like cumming."

Haha hell yeah reps for the Arnold reference!

Same here.

Great job brotha!

Thanks buddy. I felt pretty good about it until I looked at your arm day lol now I feel like a b1tch haha

Seeing this makes me miss MD. nice work homie

Thanks man! I'm in love with it. Phase 3 coming soon!

[Danb2285]

Off day today. But figured I'd share these with you guys. I hadn't looked at any progress pics in a long time so decided to go back and look at the progress I've made. Still have a long way to go but still happy to see where I've came from. All 3 pictures are at the same weight +\- a couple pounds.


Starting pic







8 months ago


Beginning of this log

[R3ACTION]

Awesome job Dan!

[wasme]

Nice transformation Dan! Very motivating..

[Montego1]

Very impressive! Awesome job brother!

[AZMIDLYF]

Finally let that inner beast come out!! Nice job bubba.