Absolutely Abliderated (UNsponsored)
- 03-23-2013, 01:08 PM
Last Night's Workout
To end the week I had a Shoulders/Traps/Abs session:Seated H.S. Shoulder Press- 4x6-12Cable Lat Raises w/ DB Reverse Flyes- 4x 6-12Seated Lat Raise Machine- 4x6-12 (double drop on the last set)Face Pulls w/ rope crunches- 4x 8-12H.S. Shrug w/ DB shrugs w/ V-ups - 3x 8-12Upright Rows w/ BTB Shrugs- 3x 8-12Cardio- 40 mins raquetballNext up- Legs on Monday!
- 03-23-2013, 01:15 PM
Good stuff man! Progress is great, just get that diet in check (hardest part for me as well!) and it will start to fly off.EvoMuse Products Rep
PM me with any questions!
- 03-23-2013, 01:17 PM
03-23-2013, 05:18 PM
03-26-2013, 05:13 PM
03-26-2013, 05:34 PM
03-29-2013, 12:32 PM
Leg Day was a monster, pushing myself harder than ever..
Bike warm-up- 10 mins
Leg Extensions- 4x 8-15
Back Squats- 4x 6-12
Hack Squats- 3x 6-8
Front Squats (on smith machine)- 3x 6-12
Leg Press supersetted with walking lunges- 4x 8-12
Calve Raises on the leg press machine- 4x 8-12
Lying Leg Curls- 5x 8-12
Seated Calve Machine- 3 x 8-12
That one hurt....
03-29-2013, 12:35 PM
Chest/Tris DayH.S. Incline Press- 4x 6-12Seated Cable Fly- 3x 6-12Flat DB Press- 4x 6-12H.S. Flat Press- 3x 4-8Skull Crushers 3x 6-12High Cable Crossover- 3x 8-12Low Cable Crossovers w/ Rope Tr Pushdowns w/ Rope Crunches- 3x 8-12Finished it off strong
03-29-2013, 12:38 PM
So I will be posting measurements again, I can say that I have some small but encouraging changes in the mirror. I can say that it appears that this product is helping me in the right direction, I just have to keep at it. Overall, I would recommend this product. I am definitely not done yet, I still have some of the product left as well, because of its ability to spread it seems like a bottle is going to last more than 4 weeks, im excited for that point and hope to be able to pick up another bottle soon to keep this going.Either way I will have the Day 1 and end run pictures as well as measurements.
03-29-2013, 11:55 PM
04-11-2013, 06:56 PM
04-19-2013, 03:49 PM
Damn, I posted my final update from my phone and it looks like it did not come through. I have the measurements at home, will update ASAP. I also picked up a second bottle and am switching up my diet beginning Monday, I got caught up on a large jury trial and was updating from my phone since I wasnt at the computer often.....go figure
04-19-2013, 05:53 PM
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
04-19-2013, 07:42 PM
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