Foxy MAN --- Nolvadren XT log

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  1. Foxy MAN --- Nolvadren XT log


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    ME:

    Age: 43 (44 in April)
    Ht: 5'7"
    Wt: 165
    BF: 13-15% ?


    Just started a new Split:

    Shoulders/Biceps/Abs
    Legs
    Off
    Chest/Triceps
    Back/Traps/Calves
    Off


    Current Supps:

    Protein --- Protean & Trutein
    Multi --- Orange Triad
    Pre --- White Flood & Shock Therapy (WF is almost gone -- picked up some Enhanced)
    Intra --- Compete
    Misc --- Joint Help


    Notes: I'm thinking of starting with 1 NXT for the first 4-5 days then 2-1-2 for the next 5-6 days before 2 caps everyday.


  2. What else will you be stacking with this?
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  3. Haven't run anything like this in awhile so just a solo run for the sponsored log.

    Just updated my current supps.

  4. Nice, should be a solid log.

    Sub

  5. Quote Originally Posted by ddfox View Post
    Haven't run anything like this in awhile so just a solo run for the sponsored log.

    Just updated my current supps.
    Perfect.

    Looking forward to this brosef. What are your main compound lifts, just curious?
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/
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  6. Quote Originally Posted by neddo View Post
    Perfect.

    Looking forward to this brosef. What are your main compound lifts, just curious?

    Main/Favorite Lifts:

    Chest - I always start out with either Incline DB or Incline BB. I don't do a lot of Flat BB press anymore.
    Back - I haven't been dead lifting that long but I'm getting better & try to incorporate it more. I like Wide Grip Pullups.
    Shoulders - I love Seated DB Press or Military Press
    Legs - I had ACL reconstructive surgery a few years ago so when I squat I don't go that heavy. But I like Hack Squats.

  7. I'm right with you on that lack of flat pressing. Interesting you like Hack over back/front squats -- I suck at them, to say the least haha.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  8. DAY 1 : LEGS

    Sled Hack Squat
    2 Warm-Ups
    4x8x180

    Leg Ext
    3x10x100

    Leg Curl
    3x10x80

    NOTES: Was a little rushed on time today. I work a part time construction job and it went long today.

    NXT: 1 Cap with breakfast

    FOXY LADY OF THE DAY:
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  9. Quote Originally Posted by ddfox View Post
    DAY 1 : LEGS

    Sled Hack Squat
    2 Warm-Ups
    4x8x180

    Leg Ext
    3x10x100

    Leg Curl
    3x10x80

    NOTES: Was a little rushed on time today. I work a part time construction job and it went long today.

    NXT: 1 Cap with breakfast

    FOXY LADY OF THE DAY:
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    blue is my favorite color...but in this case i wouldn't mind seeing less of it....


    good luck!!!
    GOD, FAMILY, COUNTRY!!!

  10. Nice motivational pic!!

    Question for some of you that may know. As I prepare to start this next week, I need to know if I should stop DAA prior to, or the day before, or keep taking it.
    Also, anything that I absolutely should stay away from during this log?

    Thanks

  11. DAY 2 : REST


    NOTES: Working my construction job this morning.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY:


  12. Quote Originally Posted by ddfox View Post
    DAY 2 : REST


    NOTES: Working my construction job this morning.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY:


    Nice.

  13. Quote Originally Posted by drewsicle3210 View Post
    Nice motivational pic!!

    Question for some of you that may know. As I prepare to start this next week, I need to know if I should stop DAA prior to, or the day before, or keep taking it.
    Also, anything that I absolutely should stay away from during this log?

    Thanks
    I just read that DAA and nolvadren is a good stack. So i will stick with it.

  14. DAY 3 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    2x6x85
    1x5x85 (Just missed #6)

    Hammer ISO Bench
    3x12x55 (ea side)

    Dips
    3x10

    Incline DB Fly
    2x12x35

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x50


    NOTES: I'll try to do weekly updates on any NXT effects.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY: (In honor of Chest Day! )

  15. subbed

  16. DAY 4 : BACK/TRAPS/CALVES

    Wide Grip Pullups

    Supported T-Bar Row

    Hammer ISO Low Row

    Seated Cable Row

    Rear Delt Mach (I like to train Rear Delt w/back)

    Smith Mach Shrugs

    Standing Calf Raises


    NOTES: Had a really nice "cardio session" before going to the Gym. So, I may have been in a good mood - but it probably effected my training intensity. Boy do I need to do more cardio!

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY:

  17. DAY 5 & 6 : REST



    NOTES: I will be out of town Mon, Tues, and part of Wed. Chaperoning my son's 5th grade trip. Next update on Wed night or Thurs morning!

    NXT: 1 Cap with breakfast


    FOXY LADIES OF THE DAY: (Since I'm gone 2 days )

  18. Back in town. Just finished a Shoulder & Bicep workout. I'll update with numbers tomorrow.

  19. DAY 7 : Shoulders/Biceps/ABS

    Seated DB Press
    2 warm-ups
    3x8x60

    Side DB Laterals
    3x10x25

    Upright Row
    3x10x50

    Should Press Mach
    3x10x110 (Drop sets)

    Straight Bar Curl
    2 Warm-ups
    3x8x60

    Seated (Incline) DB Curl
    3x6x25

    ABS

    NOTES: Vascularity seemed increased during workout.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY:
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  20. You still on 1 cap a day?

  21. Quote Originally Posted by drewsicle3210 View Post
    You still on 1 cap a day?
    Just went to 2 caps today. Will try 2-1-2 for a week.

  22. DAY 8 : LEGS

    Squats
    3 warm-ups
    1x8x225
    1x6x245
    1x5x250

    Leg Press (Single leg)
    3x10x90

    Leg Ext
    3x12x110

    Leg Curl
    3x10x80

    NOTES: Started 2-1-2 dosing today.

    NXT: 2 Caps with breakfast

    FOXY LADY OF THE DAY:
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  23. Quote Originally Posted by ddfox View Post
    Just went to 2 caps today. Will try 2-1-2 for a week.
    Ok. Right on. I woke up with a raging woody this morning. I don't know if it was your lady pictures or if it was the Nolvadren XT!!

  24. Subbed! If only for the foxy pics. But, I like your routine. Good setup!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  25. Quote Originally Posted by drewsicle3210 View Post

    Ok. Right on. I woke up with a raging woody this morning. I don't know if it was your lady pictures or if it was the Nolvadren XT!!
    Same here!!! Some pretty vivid dreams too!!!
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