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Foxy MAN --- Nolvadren XT log

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  1. New Member
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    PRs.

    Damn right.
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    Quote Originally Posted by ddfox View Post
    DAY 30 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    1x6x85
    1x6x90 ====> PR
    1x5x90 (Just missed #6)

    Hammer ISO Bench
    3x10x60(ea side)

    Incline DB Fly
    3x12x37.5

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x60 ==== PR (Have never gotten all 3 sets @ 60)


    NOTES: Felt Great Today! Major lifts are all up at least 5lbs!

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Attachment 77614
    awesome job with the PR's bro
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    Just finishing up my NXT since I had some days of only 1 cap. Final Review coming this weekend.
    •   
       

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    Quote Originally Posted by ddfox View Post
    Just finishing up my NXT since I had some days of only 1 cap. Final Review coming this weekend.
    looking forward to it bro
    MAN Sports Online Lead Rep and Sales
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