Foxy MAN --- Nolvadren XT log

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  1. DAY 20 : Shoulders/Biceps/ABS

    Seated DB Press
    2 warm-ups
    3x8x65 =======> PR

    Side DB Laterals
    3x8x25

    Upright Row
    3x10x50

    Straight Bar Curl

    Spider Curls

    ABS

    NOTES: I did some Suspension (TRX) training in the morning.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
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  2. DAY 21 : REST


    NOTES: Need to move my schedule around - Will do 45 min Cardio today, Legs tomorrow.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
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  3. Good job bro

  4. Quick Update - Diet has not been that great lately (appetite has been increasing), but I seem to be getting leaner & I'm seeing some nice strength gains. Mood & Motivation is high. Vascularity even at rest is way up there!



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  5. Quote Originally Posted by ddfox View Post
    DAY 19 : REST


    NOTES: 30 min Cardio. Feeling good, No joint pain.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Attachment 76644
    THAT POSE!!!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html
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  6. Good log...I think

  7. DAY 22 : LEGS

    Squats
    2 warm-ups
    1x8x225
    2x6x245

    Leg Ext
    3x12x110

    Leg Curl
    3x10x80

    NOTES: A little pressed on time, but felt pretty good!

    NXT: 2 Caps with breakfast

    FOXY LADY OF THE DAY:
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  8. Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?

  9. Quote Originally Posted by Cordeen View Post
    Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?
    No issues with joints - I've been using Orange Triad & Joint Help.

    Libido has been about the same, but an Alpha feeling is starting to kick in.

  10. DAY 23 : REST


    NOTES: Might try another 30-45 cardio session later today

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
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  11. DAY 24 : CHEST/TRICEPS

    Incline BB Press

    Hammer ISO Bench

    Dips

    Incline DB Fly

    Tricep Pressdowns

    Tricep Ext Mach



    NOTES: I went with lower weight & high reps (10-12) today.
    The "pump" & muscle fullness was the most I've ever felt on my Chest.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
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  12. DAY 25 : BACK/TRAPS/CALVES

    Wide Grip Pullups

    Supported T-Bar Row

    Close Grip Pulldowns

    One Arm DB Row

    Seated Row Mach

    Face Pulls

    DB Shrugs

    Standing Calf Raises

    Seated Calf


    NOTES: Calves felt pumped more than ever!

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY: (Have to include her in here!)
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  13. Quote Originally Posted by ddfox View Post
    DAY 14 : Shoulders/Biceps/ABS

    Smith Military Press
    2 Warm Ups
    3x10x50 (ea side)

    Side DB Laterals (single arm)
    3x10x22.5

    Hammer Iso Front Military Press
    3x12x50 (ea side)

    Smith Upright Row
    3x10x25 (ea side)

    Preacher Curl Mach
    3x8x60

    Seated (Incline) DB Curl
    3x8x22.5

    ABS

    NOTES: Nothing out of the ordinary - but definitely feeling good in the Gym!

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Attachment 76265
    winner
    GOD, FAMILY, COUNTRY!!!

  14. Quote Originally Posted by ddfox View Post
    DAY 17 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    2x5x85

    Hammer ISO Bench
    3x12x60 (ea side)

    Dips
    3x8

    Pec Deck
    3x12x105

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x55


    NOTES: Was looking forward to this workout but I felt a little off. Gym was under construction & I guess it threw my workout off. Also tried 2 scoops of Enhanced - but I'm pretty sure I'm a non-responder because I didn't get much.
    I was also a non-responder to NeuroSurge when I was a Neogenix Rep.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Attachment 76518
    grand prize winner....
    GOD, FAMILY, COUNTRY!!!

  15. DAY 26 : REST


    NOTES: 45 Min cardio

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
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  16. nice pic!!!
    GOD, FAMILY, COUNTRY!!!

  17. Have you noticed anything from bumping up the dosage to 2caps a day over 1?
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  18. Quote Originally Posted by neddo View Post
    Have you noticed anything from bumping up the dosage to 2caps a day over 1?
    Oh Yea, Muscle fullness along with Increased "Pump" & Vascularity!!!

  19. DAY 27 : Biceps/ABS

    Standing Straight Bar Curl
    3x8x60

    Preacher Curl

    Standing Cable Curl

    Concentration Curl
    3x10x22.5

    Abs



    NOTES: Have decided to skip shoulders- I've been doing a lot of heavy pressing movements and have a slight strain in the front delt area. I don't believe it to be related to NXT and joint pain because this has happened before. Better safe than sorry.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy27.jpg
Views: 201
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  20. Funk that noise. I've had a nagging bicep brachii for a solid month now, aside occasional forearm tendonitis flares so that feel <<<
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  21. Quote Originally Posted by ddfox View Post

    FOXY LADY OF THE DAY:
    Name:  foxy27.jpg
Views: 201
Size:  95.8 KB
    Silky!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  22. DAY 28 : LEGS

    Squats

    Leg Ext
    3x10

    Leg Curl
    3x10

    NOTES: Feeling Good.

    NXT: 2 Caps with breakfast

    FOXY LADY OF THE DAY:
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Views: 205
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  23. DAY 29 : REST


    NOTES: I think I'll take an extra day of Rest & then do a final Chest/Triceps workout for my log.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
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Views: 166
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  24. catching up, but this log has been epic man, glad to see all the progress. definitely looking forward to your final review
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  25. Quote Originally Posted by ddfox View Post

    FOXY LADY OF THE DAY:
    Name:  foxy16.jpg
Views: 166
Size:  39.6 KB
    UNDERBOOB!

    And them panties are killing me!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html
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