Foxy MAN --- Nolvadren XT log

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  1. Quote Originally Posted by drewsicle3210 View Post
    Good info! You are doing great with your log here bro. I think I will use your format for Day count and notes.
    Thanks! Can't wait to hit Chest & Tris tomorrow!!!!


  2. Quote Originally Posted by ricroc View Post
    The first several weeks I was on NXT, the urination was all too frequent. Sometimes to the point of having to wake up in the middle of the night. I'm just finishing up my seventh week and it is not as prominent.
    agreed, it gradually decreases over time, but to me at least, stays above the norm!!!
    WELL DONE IS BETTER THAN WELL SAID
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  3. Had a great Chest & Tris workout. I'll get #'s up later.

  4. DAY 11 : CHEST/TRICEPS

    Incline BB Press
    2 warm-ups
    3x5x185

    Flat DB Press
    2x10x70
    1x9x70 (just missed 10)

    Dips
    3x10xBW

    Standing Cable Fly

    Tricep Ext Mach

    Seated Overhead DB Ext
    3x10x55

    Pressdowns w/Rope

    NOTES: Haven't been able to do 3 sets of 5 @ 185 on Incline in 6-8 months!!!!
    First signs of strength increase. Would really like to do 3x6x185 at the end of the 30 days.

    NXT: 1 Cap with breakfast

    FOXY LADY OF THE DAY:

  5. Solid workout. Outstanding pic!
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  6. DAY 12 : BACK/TRAPS/CALVES

    Wide Grip Lat Pulldown
    2x10x100
    2x10x110 (2 sets front/2 sets rear)

    Hammer Iso High Row
    1x10x45 (ea side)
    2x8x70 (ea side)

    Seated Row Mach
    3x10x90

    One Arm DB Row
    1x8x60
    2x8x65

    Bent Over DB Rear Delt
    3x10x22.5

    DB Shrugs
    4x10x60

    Standing Calf Raises

    Seated Calf


    NOTES: Wanted to do Rack Pulls but could never get the rack.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy3.jpg
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  7. Was gonna comment on your lif....



    titties.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  8. Outstanding motivation coming from this log.

  9. DAY 13 : REST


    NOTES: Working my construction job this morning.
    Job was quick and easy so I went up and did some cardio- just some light bike & treadmill.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy4.jpg
Views: 1073
Size:  265.5 KB

  10. I'd like to work her in the morning! Sweet mercy, what a great pose!

  11. DAY 14 : Shoulders/Biceps/ABS

    Smith Military Press
    2 Warm Ups
    3x10x50 (ea side)

    Side DB Laterals (single arm)
    3x10x22.5

    Hammer Iso Front Military Press
    3x12x50 (ea side)

    Smith Upright Row
    3x10x25 (ea side)

    Preacher Curl Mach
    3x8x60

    Seated (Incline) DB Curl
    3x8x22.5

    ABS

    NOTES: Nothing out of the ordinary - but definitely feeling good in the Gym!

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy19.jpg
Views: 313
Size:  30.0 KB

  12. DAY 15 : LEGS

    Hack Squats
    10 sets of 10 (Wanted to try some high volume/ lower weight)

    Leg Ext
    3x10

    Leg Curl
    3x10

    NOTES: Didn't feel that great before the Gym, but felt much better as the workout progressed!
    Will start 2 caps every day now for the next 2 weeks. Sleep has been awesome! I'm sleeping through the night & I've been waking up really refreshed.

    NXT: 1 Cap with breakfast

    FOXY LADY OF THE DAY:
    Name:  foxy11.jpg
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  13. Quote Originally Posted by ddfox View Post
    DAY 15 : LEGS

    Hack Squats
    10 sets of 10 (Wanted to try some high volume/ lower weight)

    Leg Ext
    3x10

    Leg Curl
    3x10

    NOTES: Didn't feel that great before the Gym, but felt much better as the workout progressed!
    Will start 2 caps every day now for the next 2 weeks. Sleep has been awesome! I'm sleeping through the night & I've been waking up really refreshed.

    NXT: 1 Cap with breakfast

    FOXY LADY OF THE DAY:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 358"/>
    Hate high volume looks like it's treating you well though!
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com

  14. DAY 16 : REST


    NOTES: Rest Days now Suck -- Can't wait to hit Chest & Tris tomorrow!

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy10.jpg
Views: 223
Size:  100.6 KB

  15. Sweet mercy, what a pose?

    Yeah, I'm hearing you on the rest days since I'm into my PR-XT run.

    Also, what a woman! DAMN!

  16. DAY 17 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    2x5x85

    Hammer ISO Bench
    3x12x60 (ea side)

    Dips
    3x8

    Pec Deck
    3x12x105

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x55


    NOTES: Was looking forward to this workout but I felt a little off. Gym was under construction & I guess it threw my workout off. Also tried 2 scoops of Enhanced - but I'm pretty sure I'm a non-responder because I didn't get much.
    I was also a non-responder to NeuroSurge when I was a Neogenix Rep.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy7.jpg
Views: 275
Size:  36.4 KB

  17. Those are for real. For ****ing real.

  18. Yes, yes they are.

    ddfox--I, too, have been trying out Enhanced. I was expecting a jittery, or booming rush of energy, but for me, it's very subtle, almost IV-like in the way it performs. If anything, it accentuated my mind-muscle connection, as I was able to dial in the fibers for the muscle I was working and letting it do all the work.

    The first day I used it, I didn't have that feeling, but I had added some other pre-workout items to it. When I used it solo the next two days, it was incredible. It might sound counterintuitive, but try using one scoop and see how that fares.

    Best of luck and thanks for that photo! I'm a buttman, but ain't nothing wrong with a solid rack!

  19. DAY 18 : BACK/TRAPS/CALVES

    Wide Grip Pullups
    2x10xBW (Usually only get 8 )
    1x8xBW

    Cable Hi Low Pull
    3x10x140

    Seated Row Mach
    3x10x90

    Rack Pulls
    3x10x205

    One Arm DB Row
    3x8x65

    Trap Bar Shrugs
    3x10x185

    Standing Calf Raises

    Seated Calf


    NOTES: Felt Good today! Vascularity and full body Pump in full effect!

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy23.jpg
Views: 435
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  20. DAY 19 : REST


    NOTES: 30 min Cardio. Feeling good, No joint pain.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy5.jpg
Views: 226
Size:  60.4 KB

  21. DAY 20 : Shoulders/Biceps/ABS

    Seated DB Press
    2 warm-ups
    3x8x65 =======> PR

    Side DB Laterals
    3x8x25

    Upright Row
    3x10x50

    Straight Bar Curl

    Spider Curls

    ABS

    NOTES: I did some Suspension (TRX) training in the morning.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy18.jpg
Views: 308
Size:  40.8 KB

  22. DAY 21 : REST


    NOTES: Need to move my schedule around - Will do 45 min Cardio today, Legs tomorrow.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy9.jpg
Views: 203
Size:  87.3 KB

  23. Good job bro

  24. Quick Update - Diet has not been that great lately (appetite has been increasing), but I seem to be getting leaner & I'm seeing some nice strength gains. Mood & Motivation is high. Vascularity even at rest is way up there!



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  25. Quote Originally Posted by ddfox View Post
    DAY 19 : REST


    NOTES: 30 min Cardio. Feeling good, No joint pain.

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy5.jpg
Views: 226
Size:  60.4 KB
    THAT POSE!!!

  26. Good log...I think

  27. DAY 22 : LEGS

    Squats
    2 warm-ups
    1x8x225
    2x6x245

    Leg Ext
    3x12x110

    Leg Curl
    3x10x80

    NOTES: A little pressed on time, but felt pretty good!

    NXT: 2 Caps with breakfast

    FOXY LADY OF THE DAY:
    Name:  foxy21.jpg
Views: 192
Size:  64.6 KB

  28. Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?

  29. Quote Originally Posted by Cordeen View Post
    Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?
    No issues with joints - I've been using Orange Triad & Joint Help.

    Libido has been about the same, but an Alpha feeling is starting to kick in.

  30. DAY 23 : REST


    NOTES: Might try another 30-45 cardio session later today

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
    Name:  foxy14.jpg
Views: 256
Size:  453.1 KB
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