Foxy MAN --- Nolvadren XT log

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    DAY 14 : Shoulders/Biceps/ABS

    Smith Military Press
    2 Warm Ups
    3x10x50 (ea side)

    Side DB Laterals (single arm)
    3x10x22.5

    Hammer Iso Front Military Press
    3x12x50 (ea side)

    Smith Upright Row
    3x10x25 (ea side)

    Preacher Curl Mach
    3x8x60

    Seated (Incline) DB Curl
    3x8x22.5

    ABS

    NOTES: Nothing out of the ordinary - but definitely feeling good in the Gym!

    NXT: 2 Caps with breakfast


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    DAY 15 : LEGS

    Hack Squats
    10 sets of 10 (Wanted to try some high volume/ lower weight)

    Leg Ext
    3x10

    Leg Curl
    3x10

    NOTES: Didn't feel that great before the Gym, but felt much better as the workout progressed!
    Will start 2 caps every day now for the next 2 weeks. Sleep has been awesome! I'm sleeping through the night & I've been waking up really refreshed.

    NXT: 1 Cap with breakfast

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    Quote Originally Posted by ddfox View Post
    DAY 15 : LEGS

    Hack Squats
    10 sets of 10 (Wanted to try some high volume/ lower weight)

    Leg Ext
    3x10

    Leg Curl
    3x10

    NOTES: Didn't feel that great before the Gym, but felt much better as the workout progressed!
    Will start 2 caps every day now for the next 2 weeks. Sleep has been awesome! I'm sleeping through the night & I've been waking up really refreshed.

    NXT: 1 Cap with breakfast

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    Hate high volume looks like it's treating you well though!
    *strong supplement shop rep*

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    DAY 16 : REST


    NOTES: Rest Days now Suck -- Can't wait to hit Chest & Tris tomorrow!

    NXT: 2 Caps with breakfast


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    Sweet mercy, what a pose?

    Yeah, I'm hearing you on the rest days since I'm into my PR-XT run.

    Also, what a woman! DAMN!
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    DAY 17 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    2x5x85

    Hammer ISO Bench
    3x12x60 (ea side)

    Dips
    3x8

    Pec Deck
    3x12x105

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x55


    NOTES: Was looking forward to this workout but I felt a little off. Gym was under construction & I guess it threw my workout off. Also tried 2 scoops of Enhanced - but I'm pretty sure I'm a non-responder because I didn't get much.
    I was also a non-responder to NeuroSurge when I was a Neogenix Rep.

    NXT: 2 Caps with breakfast


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    Those are for real. For ****ing real.
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    Yes, yes they are.

    ddfox--I, too, have been trying out Enhanced. I was expecting a jittery, or booming rush of energy, but for me, it's very subtle, almost IV-like in the way it performs. If anything, it accentuated my mind-muscle connection, as I was able to dial in the fibers for the muscle I was working and letting it do all the work.

    The first day I used it, I didn't have that feeling, but I had added some other pre-workout items to it. When I used it solo the next two days, it was incredible. It might sound counterintuitive, but try using one scoop and see how that fares.

    Best of luck and thanks for that photo! I'm a buttman, but ain't nothing wrong with a solid rack!
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    DAY 18 : BACK/TRAPS/CALVES

    Wide Grip Pullups
    2x10xBW (Usually only get 8 )
    1x8xBW

    Cable Hi Low Pull
    3x10x140

    Seated Row Mach
    3x10x90

    Rack Pulls
    3x10x205

    One Arm DB Row
    3x8x65

    Trap Bar Shrugs
    3x10x185

    Standing Calf Raises

    Seated Calf


    NOTES: Felt Good today! Vascularity and full body Pump in full effect!

    NXT: 2 Caps with breakfast


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    DAY 19 : REST


    NOTES: 30 min Cardio. Feeling good, No joint pain.

    NXT: 2 Caps with breakfast


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    DAY 20 : Shoulders/Biceps/ABS

    Seated DB Press
    2 warm-ups
    3x8x65 =======> PR

    Side DB Laterals
    3x8x25

    Upright Row
    3x10x50

    Straight Bar Curl

    Spider Curls

    ABS

    NOTES: I did some Suspension (TRX) training in the morning.

    NXT: 2 Caps with breakfast


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    DAY 21 : REST


    NOTES: Need to move my schedule around - Will do 45 min Cardio today, Legs tomorrow.

    NXT: 2 Caps with breakfast


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    Good job bro
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    Quick Update - Diet has not been that great lately (appetite has been increasing), but I seem to be getting leaner & I'm seeing some nice strength gains. Mood & Motivation is high. Vascularity even at rest is way up there!



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    Quote Originally Posted by ddfox View Post
    DAY 19 : REST


    NOTES: 30 min Cardio. Feeling good, No joint pain.

    NXT: 2 Caps with breakfast


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    THAT POSE!!!
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    Good log...I think
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    DAY 22 : LEGS

    Squats
    2 warm-ups
    1x8x225
    2x6x245

    Leg Ext
    3x12x110

    Leg Curl
    3x10x80

    NOTES: A little pressed on time, but felt pretty good!

    NXT: 2 Caps with breakfast

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    Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?
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    Quote Originally Posted by Cordeen View Post
    Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?
    No issues with joints - I've been using Orange Triad & Joint Help.

    Libido has been about the same, but an Alpha feeling is starting to kick in.
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    DAY 23 : REST


    NOTES: Might try another 30-45 cardio session later today

    NXT: 2 Caps with breakfast


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    DAY 24 : CHEST/TRICEPS

    Incline BB Press

    Hammer ISO Bench

    Dips

    Incline DB Fly

    Tricep Pressdowns

    Tricep Ext Mach



    NOTES: I went with lower weight & high reps (10-12) today.
    The "pump" & muscle fullness was the most I've ever felt on my Chest.

    NXT: 2 Caps with breakfast


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    DAY 25 : BACK/TRAPS/CALVES

    Wide Grip Pullups

    Supported T-Bar Row

    Close Grip Pulldowns

    One Arm DB Row

    Seated Row Mach

    Face Pulls

    DB Shrugs

    Standing Calf Raises

    Seated Calf


    NOTES: Calves felt pumped more than ever!

    NXT: 2 Caps with breakfast


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    Quote Originally Posted by ddfox View Post
    DAY 14 : Shoulders/Biceps/ABS

    Smith Military Press
    2 Warm Ups
    3x10x50 (ea side)

    Side DB Laterals (single arm)
    3x10x22.5

    Hammer Iso Front Military Press
    3x12x50 (ea side)

    Smith Upright Row
    3x10x25 (ea side)

    Preacher Curl Mach
    3x8x60

    Seated (Incline) DB Curl
    3x8x22.5

    ABS

    NOTES: Nothing out of the ordinary - but definitely feeling good in the Gym!

    NXT: 2 Caps with breakfast


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    winner
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    Quote Originally Posted by ddfox View Post
    DAY 17 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    2x5x85

    Hammer ISO Bench
    3x12x60 (ea side)

    Dips
    3x8

    Pec Deck
    3x12x105

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x55


    NOTES: Was looking forward to this workout but I felt a little off. Gym was under construction & I guess it threw my workout off. Also tried 2 scoops of Enhanced - but I'm pretty sure I'm a non-responder because I didn't get much.
    I was also a non-responder to NeuroSurge when I was a Neogenix Rep.

    NXT: 2 Caps with breakfast


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    grand prize winner....
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    DAY 26 : REST


    NOTES: 45 Min cardio

    NXT: 2 Caps with breakfast


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    nice pic!!!
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    Have you noticed anything from bumping up the dosage to 2caps a day over 1?
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    Quote Originally Posted by neddo View Post
    Have you noticed anything from bumping up the dosage to 2caps a day over 1?
    Oh Yea, Muscle fullness along with Increased "Pump" & Vascularity!!!
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    DAY 27 : Biceps/ABS

    Standing Straight Bar Curl
    3x8x60

    Preacher Curl

    Standing Cable Curl

    Concentration Curl
    3x10x22.5

    Abs



    NOTES: Have decided to skip shoulders- I've been doing a lot of heavy pressing movements and have a slight strain in the front delt area. I don't believe it to be related to NXT and joint pain because this has happened before. Better safe than sorry.

    NXT: 2 Caps with breakfast


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    Funk that noise. I've had a nagging bicep brachii for a solid month now, aside occasional forearm tendonitis flares so that feel <<<
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    Quote Originally Posted by ddfox View Post

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    Silky!
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    DAY 28 : LEGS

    Squats

    Leg Ext
    3x10

    Leg Curl
    3x10

    NOTES: Feeling Good.

    NXT: 2 Caps with breakfast

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    DAY 29 : REST


    NOTES: I think I'll take an extra day of Rest & then do a final Chest/Triceps workout for my log.

    NXT: 2 Caps with breakfast


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    catching up, but this log has been epic man, glad to see all the progress. definitely looking forward to your final review
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    Quote Originally Posted by ddfox View Post

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    UNDERBOOB!

    And them panties are killing me!
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    bump
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    Quote Originally Posted by allnatural923 View Post
    bump
    Final Chest/Tricep workout will be today. Look for my Final Review on Mon or Tues next week.
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    Quote Originally Posted by ddfox View Post

    Final Chest/Tricep workout will be today. Look for my Final Review on Mon or Tues next week.
    Set some PR's today!!!!!

    Will update tonight or tomorrow.
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    Quote Originally Posted by ddfox View Post
    Set some PR's today!!!!!

    Will update tonight or tomorrow.
    In 4 them
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    651
    Rep Power
    737179
    Level
    40
    Lv. Percent
    76.31%
    Achievements Activity Pro

    DAY 30 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    1x6x85
    1x6x90 ====> PR
    1x5x90 (Just missed #6)

    Hammer ISO Bench
    3x10x60(ea side)

    Incline DB Fly
    3x12x37.5

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x60 ==== PR (Have never gotten all 3 sets @ 60)


    NOTES: Felt Great Today! Major lifts are all up at least 5lbs!

    NXT: 2 Caps with breakfast


    FOXY LADY OF THE DAY:
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