Going Ham with Prime, Anabeta Elite, Beta Alanine + More!

[Plenty]

Stats:
Age: 25
Height: 5'9"
Weight: Currently 138
Years Training: 4 years but stopped for 3 years (not accurate but close lol)

I'll be taking supplements as directed in the label.


Goals: get jacked and hopefully gain 15-20lbs.


Diet: 4-6 meals a day… take 2-3 shakes a day.. (ON 100% whey protein)


Other Supplements: Creatine(Beast), modern bcaa , Swoll N and Supp D, Orange traid, fish oil


Work-out Schedule:


Mon - Back/Bi
Tues - Off
Wed - Chest/tris
Thurs - Off
Friday - Shoulders/legs


I work out my abs at home, I'll be doing that every day.


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This week I started work-out schedule like this because work related reasons.


Mon - OFF
Tues - Back/Bi
Wed - Chest/tris
Thurs - Off
Friday - Shoulders/legs

How I use to look like when I worked out....

How I look like now after stopping for 3 years and smoking cigs... btw, It's been 1 month and a half since i've quit

that's it for now. i'll post about my first day at the gym in a few hours. Feel free for any inputs! I appreciate the help

thanks!

 

[Plenty]

Day 1

Woke up early in the morning and made myself eggs,chicken breast on a bagel. Had me real full. Right after I took

PRIME: 3 caps with food

AnaBeta Elite - 1 cap on 4 times per day as directed on Day 1

Fish Oil - 1 cap

Orange Traid 1 cap

felt like I was over-dosing on pills and for some reason I have gag-reflexes with big pills. A few hours later I started taking

Beast creatine 30 min before workout then Swoll'n and Supp D 20 min before workout. On my way to the gym I felt a slight rise in body temperature and my mood. I can't really describe the feeling but I was sort of a bit dizzy. I feel like with any energy drinks I take it doesn't do well with my body.. maybe because I am already hyper? SHould I continue with Supp-D? Maybe is all the pills im taking? any ideas? I am also confused about when to take bcaa. I feel like since I'm taking Beta Alanine is it worth taking it? Either way since it's been forever since I've worked out I started with Back.After I finished with my reps I felt real dizzy for like 5 seconds then it would go away, I feel like since I havent gone to the gym that could be the cause. I still continued with my work out.

Seated Rows
90
Sets: 3
Reps: 10

Pull-Ups
Sets: 3
Reps: 10

Bent Over Row

75
Sets: 3Reps 10

Hammer Row
45
Sets: 3
Reps: 10

ARMS

Arm Curl Machine
35
SETS:3
REPS:10

Seated DumbBell Curls
25
Sets: 3
Reps:10

Seated Bar Curls
20
Sets:3
Reps 10

I stopped there, I didn't feel that well to stay longer.

 

[bolt10]

In! Good luck getting back into the swing of things man.

 

[Plenty]

Day 2

Barbell Bench Press - 1) 70lbs 2) 80lbs 3) 90lbs with help

3

10

Incline Bench Press followed by pushups 1) 50lbs 2) 70lbs 3) 70lbs with help.

3

8

Decline Bench Press 1) 50lbs 2) 70lbs 3) 70lbs

3

10

Cable Crossovers

3

12

Dumbbell Flys - 1) 60lbs 2) 60lbs 3) 60lbs with help

3

10

Triceps

Close grip bench press - 1) 70lbs 2) 70lbs 3) 70lbs

3

15-12-10

Straight bar pushdowns - 1) 50lbs 2) 50lbs 3) 50lbs

3

10

Seated Low Pulley Overhead Tricep Extension - 1) 50lbs 2) 50lbs 3) 50lbs

3

10

I also did some ab workout routines.


Overall, today was a great day. I felt alot better then what I did yesterday. I was more focused and I def felt the Supp D kick in! Swoll'n and Supp D is a great pre-workout supp. I also couldn't swallow half the pills (read my previous post; gag reflex) so I just opened them up and through the powder inside in a drink and chugged it. Felt pumped throughtout the day aswell and wanted to stay at the gym longer then what I expected. Nothing much on size gains but it's only day 2. Taking the day off tomorrow. I'll be back at it this Friday!