Versa-1, Compound 20, Jacked Micro, USPowders

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  1. Deadlifts explosive-

    deadlifts from deficit-
    350 x 5 sets x 2 reps

    this moved a little slower than ideal

    snatch grip Deads from 1.5 inch block-
    300 x 3 sets x 12 reps

    these toasted me

    olympic pause squats-
    210 x 2 sets x 8 reps

    may have died on a third set

    shrugs and band pull down super set

    235 x 3 sets x 12 reps shrugs behind back
    4 sets x 15 reps band ppull down

    one long set of back raises

    That was a wrap. Grueling workout today. Feel pretty strong though. Thinking about using either ssv2 or slintensity over the summer pre bed to see if I'm dry in the mornings. Thoughts?


  2. Quote Originally Posted by bigla2004 View Post
    Deadlifts explosive-

    deadlifts from deficit-
    350 x 5 sets x 2 reps

    this moved a little slower than ideal

    snatch grip Deads from 1.5 inch block-
    300 x 3 sets x 12 reps

    these toasted me

    olympic pause squats-
    210 x 2 sets x 8 reps

    may have died on a third set

    shrugs and band pull down super set

    235 x 3 sets x 12 reps shrugs behind back
    4 sets x 15 reps band ppull down

    one long set of back raises

    That was a wrap. Grueling workout today. Feel pretty strong though. Thinking about using either ssv2 or slintensity over the summer pre bed to see if I'm dry in the mornings. Thoughts?
    They can help clear insulin from circulation and increase GH boost which should yield better sleep. Not a bad idea, particularly if you train later in the day.
    Serious Nutrition Solutions Representative
    •   
       


  3. Quote Originally Posted by Distilled Water View Post
    They can help clear insulin from circulation and increase GH boost which should yield better sleep. Not a bad idea, particularly if you train later in the day.
    I do.. And I don't eat my first meal until 12-2 the next day. Seems like it could be a great recipe for recomp

  4. I've actually tried it with both products, but only a couple of times. I was eating a ton of carbs and decided I'd be better off saving them for pre-meal use. I'm interested in your feedback if you give it a shot.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Bench reps-

    incline press-
    185 x 5 reps
    225 x 2 reps

    incline db-
    50s x 20 reps x 2 sets

    cgbp fat gripz-
    155 x 10 reps
    155 x 7 reps
    135 x 12 reps

    flyes and band tricep push down superset
    25 reps x 4 sets of each

    shoulder super set!

    did great with high rep work but a little disappointed in power. Oh well. Looking good. Things are great outside benching.
    just have to figure the bench out

  6. Skwatz heavy-

    Skwatz-
    275 x 1
    315 x 1
    340 x 1
    365 x 1 (started cycle at 350 max)
    added reverse light bands
    425 x 1
    455 x 1
    475 x 1

    good mornings (no belt)
    205 x 8 reps x 3 sets

    leg press-
    540 x 20 reps x 2 sets

    lunges-
    12 reps x 3 sets

    banded hypers-
    25 reps x 2 sets

    band leg curls

    smoked the squats today. Great depth (ripped my underwear). 475 felt good. Wanted 500 but I crushed 475
    so much that I didn't want to be greedy. It will come!

  7. Awesome leg session man. 500 is just around the corner.

    Sorry to hear about your underwear.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Bodybuilding and weakness day-

    deadstop military's from pins-
    135 x 5
    185 x 3
    135 x 8
    135 x 8
    145 x 8
    145 x 8
    145 x 8

    worked in ng wide-grip pull-ups-
    bw x 10 reps x 4 sets

    band pulldowns-
    20 reps x 3 sets

    ez bar curls-
    70 x 15 reps x 3 sets

    3d shoulders, band pullaparts, some pushdowns

  9. Quote Originally Posted by bigla2004 View Post
    Skwatz heavy-

    Skwatz-
    275 x 1
    315 x 1
    340 x 1
    365 x 1 (started cycle at 350 max)
    added reverse light bands
    425 x 1
    455 x 1
    475 x 1

    good mornings (no belt)
    205 x 8 reps x 3 sets

    leg press-
    540 x 20 reps x 2 sets

    lunges-
    12 reps x 3 sets

    banded hypers-
    25 reps x 2 sets

    band leg curls

    smoked the squats today. Great depth (ripped my underwear). 475 felt good. Wanted 500 but I crushed 475
    so much that I didn't want to be greedy. It will come!
    Reading this totally just made my day...Sacrifices must be made (in this case undergarments) for gains!

    Quote Originally Posted by bigla2004 View Post
    I do.. And I don't eat my first meal until 12-2 the next day. Seems like it could be a great recipe for recomp
    Give it a shot and see how it works for you. Many people have had success using that type of product in that manner.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  10. Been busy.. didn't log a few workouts in here, but definitely got them in. Been doing with Versa-1 for a bit, but will be maxing on my lifts this weekend. Here's a photo that I think is a little more representative. I'll get a final review up eventually lol

    Name:  bigla2004.jpg
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  11. Great work man! You're definitely looking leaner and showing more muscle definition compared to the previous picture.

    Look forward to the review.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  

  
 

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