Versa-1, Compound 20, Jacked Micro, USPowders

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  1. Quote Originally Posted by bigla2004 View Post

    Why thank you! I think I want to reverse band 455 for two
    No problem! They way you've been killing it, I don't doubt that you will.
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  2. Quote Originally Posted by breezy11 View Post
    No problem! They way you've been killing it, I don't doubt that you will.
    We shall see. That's a lot of weight on the ole back! But with the way things have been moving, I may do it!
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  3. Big numbers in here... Any recent thoughts about the stack Bigla?
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  4. Bench reps-

    Bench-
    255 x 5

    incline db press-
    45s x 20 reps x 2 sets

    Cgbp w fat gripz-
    145 x 10
    145 x 9
    145 x 10

    Cable flyes-
    25 reps x 4 sets

    Superset w 3d shoulders-
    15 reps x 3 sets

    cable push downs-
    50 reps x 2 sets

    Man my regular bench was weak and somewhat disappointing. I was hoping for 6 clean and easy and got a pretty tough 5. However if you look at the rep work after that from last time I did this workout I absolutely killed it. Part of the bench issue may have been not regularly pressing. Here we go for big squats tomorrow!!!!

  5. Great workout brother! Considering how the rest of your session went, I wouldn't sweat the bench performance. I've had that happen (especially with flat bench) numerous times as well. Good luck with the squats!
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  6. Ill get some thoughts up tomorrow after squat day! Thanks breezy.. Real bizarre, but I totally misgrooved a rep. Just glad I added a ton of reps across the board later in the workout. What matters though is the 1 rm so we shall see where that ends up before passing judgements

  7. Squats heavy-

    squats-
    300 x 2 reps x 3 sets

    added reverse light band

    385 x 1
    425 x 1
    455 x 1.973736842

    smoked the first and started falling a bit in the hole.. Spotter touched me for about a half a second pulling me back and I got the rep

    Good mornings (beltless)-
    225 x 8
    205 x 8 reps x 2 sets


    Leg press
    630 x 20 reps x 2 sets


    Banded hypers-
    20 reps x 3 sets


    Band leg curls-
    50 reps


    Leg extensions-
    100 x 25 reps
    115 x 25 reps


    Felt real good. Pretty much got what I was aiming for. Keep in mind I started this cycle at a 350 squat. I think when I test again ill be above 400. Body weight was 199. Will post up some versa comments later. Wednesday is heavy deadlifts. Gotta eat and recover. Fluff weakness day tomorrow. Yeah buddy!

  8. Congrats on the squats man! You've made serious progress in a short amount of time.
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  9. Quote Originally Posted by breezy11 View Post
    Congrats on the squats man! You've made serious progress in a short amount of time.
    Thanks man! Looking forward to Wednesday, there should be some strong pulls!

  10. Quote Originally Posted by bigla2004 View Post

    Thanks man! Looking forward to Wednesday, there should be some strong pulls!
    Awesome! Look forward to it as well.
    PEScience Representative
    http://pescience.com/insider
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  11. So versa-1 is all I have left. I think it has been great. I'm a lifetime natty, but have experience playing with everything that you can and still be considered natty. Versa-1 seems to provide me with extreme confidence, very good vascularity, and I think I put on some inadvertent lbm. Ill go into more detail for a final review but ill like to cycle this in with my other fav natural "anabolics" like erase/nolvadren xt and anabeta/pr-xt.

    Im thinking 495 for 3 sets of 2 on Wednesday off 1.5 inch blocks. Perhaps beltless!

  12. Crazy progress on your squats Bigla! How much VERSA-1 do you have left?
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  13. Quote Originally Posted by classic34 View Post
    Crazy progress on your squats Bigla! How much VERSA-1 do you have left?
    I had ordered a second bottle so I think between 15 an 20 days.

    I hope to have put 50 lbs on each my squat and deadlift by the end of this 10 week cycle!

  14. Bodybuilding weakness day-

    landmine press-
    125 x 8 reps x 2 sets

    hs shoulder press
    150 x 12 reps x 2 sets

    worked 3 sets of 10 wide neutral grip pull-ups in in between these sets

    reverse band cgbp-
    275 x 2
    315 x 2
    335 x 2
    355 x 2

    worked 3 sets of 10 pull-ups in in between sets, and then 10 ng pull-ups

    dumbbell rows-
    125 x 10
    125 x 10 deadstop

    calves and band pull aparts super setted

    really happy about my 70 pull-ups at body weight with different grips. It was all really easy too! Looks like my lockout strength is coming along nicely. Have a reverse band close grip 405 in my sites. That would be alpha. Excited to pull Wednesday. Have a date with the girlfriend at my companies box for a baseball game. Should be a nice afternoon and I'm in a good mood because I'm getting strong(er)

  15. Nice session boss. Enjoy the game!
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  16. Quote Originally Posted by bigla2004 View Post
    I had ordered a second bottle so I think between 15 an 20 days.I hope to have put 50 lbs on each my squat and deadlift by the end of this 10 week cycle!
    Jeez. With the way you're going you might just do it.
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  17. Quote Originally Posted by classic34 View Post
    Jeez. With the way you're going you might just do it.
    I'm thinking I will.. I feel like I'd be there with squat already and within 20 on deadlift! Trying not to get greedy though

  18. Quote Originally Posted by bigla2004 View Post

    I'm thinking I will.. I feel like I'd be there with squat already and within 20 on deadlift! Trying not to get greedy though
    Lol, good mindset but you're pretty daggum close already! These next 2-3 weeks should be awesome!
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water View Post
    Lol, good mindset but you're pretty daggum close already! These next 2-3 weeks should be awesome!
    Absolutely! Things are going great. After this cycle I'm going to the next level and hiring a quite well known coach. Be curious to see what he does to me. Forklift time!!!

  20. Quote Originally Posted by bigla2004 View Post

    Absolutely! Things are going great. After this cycle I'm going to the next level and hiring a quite well known coach. Be curious to see what he does to me. Forklift time!!!
    Right there with ya bud!
    Serious Nutrition Solutions Representative

  21. Hey guys, I have 2 bottles of Mass Fx Black, 1 Anabeta / Forskolin 95 (pseudo Anabeta Elite), and 1 Erase. I'm looking to structure a 12 week cycle using all these most likely. Do you think that 12 weeks for t-boosting is too long?

    I'm looking for input on how to run these and would optimally like to run the erase portion in June or July as it really dries me out and I don't mind the vanity in swimsuit season

    Let me know your thoughts, heavy tuggin' later today!

  22. Deadlift heavy-

    deadlift off 1.5 inch block-
    495 x 2
    495 x 2
    495 x 1

    all done no belt and with shoes.. Basically full rom. The bar rolled on the plate for my final rep and I think I had poor positioning. Didn't really try to grind it much. Wish I got it but not bad for no belt. Need to get more explosive at the bottom. All reps are dead stop.

    snatch grip dl from floor-
    360 x 8
    360 x 5

    grip started failing and I was supposed to use 350.. Opps

    machine rows-
    3 sets of the stack x 20 reps

    db shrugs-
    100s x 20

    abs

    gotta stop missing reps on heavy day.. But at the same time I'm pushing myself and feel pretty good. Looking for huge gains this cycle and then modest from here on out and just smoking reps.

  23. Quote Originally Posted by bigla2004 View Post
    Hey guys, I have 2 bottles of Mass Fx Black, 1 Anabeta / Forskolin 95 (pseudo Anabeta Elite), and 1 Erase. I'm looking to structure a 12 week cycle using all these most likely. Do you think that 12 weeks for t-boosting is too long?


    I'm looking for input on how to run these and would optimally like to run the erase portion in June or July as it really dries me out and I don't mind the vanity in swimsuit season


    Let me know your thoughts, heavy tuggin' later today!
    I think that 12 weeks is a bit excessive. Most test boosters have a max cycle length of around 8 weeks. How about picking up a couple more bottles and using Anabeta/Erase/Forskolin 95 for 8 weeks? Maybe stick with 1 cap/day for the Erase. I'm not sure what to make of the new Mass FX just yet, but it should be fine to add to that.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

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  24. Quote Originally Posted by classic34 View Post
    I think that 12 weeks is a bit excessive. Most test boosters have a max cycle length of around 8 weeks. How about picking up a couple more bottles and using Anabeta/Erase/Forskolin 95 for 8 weeks? Maybe stick with 1 cap/day for the Erase. I'm not sure what to make of the new Mass FX just yet, but it should be fine to add to that.
    Yeah originally I was going to use anabeta as my bridge between tboosters but I wanna pair it with forskolin so that makes it go out the window

  25. Bench explosive-

    2 second paused bench-
    180 x 6 sets x 2 reps

    incline db press-
    70s x 15
    70s x 12
    70s x 9

    band press downs-
    4 sets x 25 reps

    Band flyes-
    3 sets x 25 reps

    klokov press-55 x 12
    65 x 10


    3d shoulders-
    2 sets x 15 reps

  26. Nice work man! I tried the 3D band pull aparts last week and thought they were great...shoulders were smoked.
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  27. Quote Originally Posted by breezy11 View Post
    Nice work man! I tried the 3D band pull aparts last week and thought they were great...shoulders were smoked.
    Awesome and congrats on the new signature! Yeah they feel great and seem to keep my shoulders healthy. Pressing prs on da way! Body feels great and looks good!

  28. Quote Originally Posted by bigla2004 View Post

    Awesome and congrats on the new signature! Yeah they feel great and seem to keep my shoulders healthy. Pressing prs on da way! Body feels great and looks good!
    Thanks bud! I'll definitely continue to do them as well.

    Awesome! Look good, feel good, press good!
    PEScience Representative
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  29. Quote Originally Posted by breezy11 View Post
    Thanks bud! I'll definitely continue to do them as well.

    Awesome! Look good, feel good, press good!
    For sure. Usp lab is easily a top company of mine. Everything's moving really well. Confidence is super high! Feel like I'm in beast mode

  30. Squats reps-
    185 x 6
    225 x 6
    add belt
    280 x 6
    325 x 4

    wanted 6 there.. May have been able to grind to it. Hit a pin on rep 4 and threw me off a bit so I shut it down. Know I had 5, maybe 6

    wide stance gm-
    205 x 8 reps x 3 sets (no belt)

    lunges-
    20 lbs DBS x 15 reps x 2 sets

    leg press-
    270 x 50 reps

    abs
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