Versa-1, Compound 20, Jacked Micro, USPowders

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  1. Woke up looking pretty lean.. I had a HUGE St. Patricks Day meal (my treat instead of heavy drinking) that included a boatload of Italian Food. Yesterday was my companies monthly pizza lunch and I also ate like a ravenous beast. But guess what, I woke up the leanest I have been in a week or two this morning. I think I restarted my metabolism so to speak and couldn't be happier. I just have this feeling that I'm going to crush weight's tonight on my explosive deadlift day.

    Also, for all you following, if you want to see another great log, check out the one marcusz16 just wrapped up. He absolutely killed it and made some incredible progress! My second bottle of Versa-1, Alphamine, and Bulk Modern Bcaa should be here tomorrow


  2. I'd been stalking his log but hadn't seen his final pics. Wow he did put in work!

    What flavors did you grab for the Alpha and mBCAA?
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  3. Yeah, I followed his log as well. marcusz16 made some very impressive progress.

    Kill that workout man.
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  4. Quote Originally Posted by bolt10 View Post
    I'd been stalking his log but hadn't seen his final pics. Wow he did put in work!

    What flavors did you grab for the Alpha and mBCAA?
    Raspberry Lemonade Alphamine.. STOKED! Grapple Bulk Modern.

    Bolt/Breezy/Anyone Else, do any of you have experience megadosing BCAA's? I eat intermittent fasting style and was thinking about doing this. I know everyone's feelings on it are mixed and I could be throwing money away, but bulk modern is affordable and I thought about having 2 servings a day (20 g's bcaas) to see how it impact recovery and body comp.

  5. Not really a big fan of "mega" dosing but I don't know if I'd consider 20g a mega-dose. I use 5g Leucine pre and post so if that was a BCAA product that'd be near 20g.
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  6. Quote Originally Posted by bolt10 View Post
    Not really a big fan of "mega" dosing but I don't know if I'd consider 20g a mega-dose. I use 5g Leucine pre and post so if that was a BCAA product that'd be near 20g.
    Fair enough and good point! How have you found that has impacted you?

  7. I have been doing that for pretty much forever so I'd have to drop it to see any real changes. I feel it helps my recovery though.
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  8. I wouldn't consider 20g "mega" dosing either. I've been training fasted with MBCAA+ both pre and post (usually 2 scoops pre/1scoop post). My first meal is usually within 1.5 hours after my workout. I may experiment with different dosing, but it's been going well with my current approach.
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  9. Thanks for the input guys. I'm current training Wednesdays and Fridays around 6 with one meal in my system and Fasted on Saturday's and Sunday's. I can budget for 20 g's a day both on workout and non workout days. I typically break my "fast" between 12 and 2. Thoughts on how to experiment?

    I'm trying to get away from diet soda during the work day and thats why I bought bcaas lol.. they are cheaper and healthier. I was thinking of sipping 10-20 g's before my fast or throughout the day on non workout days in place of soda cravings.

  10. Deadlift explosive

    deadlift from 1 inch deficit-
    295 x 8 sets x 3 reps 30 seconds between each set

    snatch grip 4 inch block pulls-
    250 x 3 sets x 12 reps

    olympic pause squats-
    185 x 3 sets x 8 reps

    band pulldowns
    4 sets x 15 reps

    hyperextensions
    2 sets x 25 reps

    shrugs-
    275 x 3 sets x 12 reps

    this workout may look easy on paper but man it was tough. Rather quick pace and no belt for any of the work

  11. Quote Originally Posted by bigla2004 View Post
    Deadlift explosive

    deadlift from 1 inch deficit-
    295 x 8 sets x 3 reps 30 seconds between each set

    snatch grip 4 inch block pulls-
    250 x 3 sets x 12 reps

    olympic pause squats-
    185 x 3 sets x 8 reps

    band pulldowns
    4 sets x 15 reps

    hyperextensions
    2 sets x 25 reps

    shrugs-
    275 x 3 sets x 12 reps

    this workout may look easy on paper but man it was tough. Rather quick pace and no belt for any of the work
    Very nice workout!
    Independent

  12. Quote Originally Posted by bigla2004 View Post
    Thanks for the input guys. I'm current training Wednesdays and Fridays around 6 with one meal in my system and Fasted on Saturday's and Sunday's. I can budget for 20 g's a day both on workout and non workout days. I typically break my "fast" between 12 and 2. Thoughts on how to experiment?

    I'm trying to get away from diet soda during the work day and thats why I bought bcaas lol.. they are cheaper and healthier. I was thinking of sipping 10-20 g's before my fast or throughout the day on non workout days in place of soda cravings.
    I'd recommend using them around your workouts when training fasted. You could "experiment" with exactly how you want to go about it; pre, pre/post, intra, etc. However, I personally wouldn't use them post-workout alone if fasted. You could use them around your workouts on all training days as well.

    There's nothing wrong with using them as a diet soda replacement before your fast, but I'd rather use them when fasting. I used to drink a ton of diet soda at work as well. I think I was just craving the caffeine more than the soda itself. Thankfully, I grew out of that phase and haven't had any in a couple years.
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  13. Quote Originally Posted by bean5er View Post

    Very nice workout!
    Agreed. Great job man!
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  14. Quote Originally Posted by bean5er View Post
    Very nice workout!
    Thanks that rep work really sneaks up on you

  15. Quote Originally Posted by bigla2004 View Post

    Thanks that rep work really sneaks up on you
    Yeah man, that assistance is what builds the total. Especially them there snatch grips. Nice work with them, btw.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Quote Originally Posted by breezy11 View Post
    I'd recommend using them around your workouts when training fasted. You could "experiment" with exactly how you want to go about it; pre, pre/post, intra, etc. However, I personally wouldn't use them post-workout alone if fasted. You could use them around your workouts on all training days as well.

    There's nothing wrong with using them as a diet soda replacement before your fast, but I'd rather use them when fasting. I used to drink a ton of diet soda at work as well. I think I was just craving the caffeine more than the soda itself. Thankfully, I grew out of that phase and haven't had any in a couple years.
    I agree with Breezy here. How about something like Crystal Light or Mio? Those should be cheaper than canned/bottled drinks like soda.
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  17. Quote Originally Posted by classic34 View Post

    I agree with Breezy here. How about something like Crystal Light or Mio? Those should be cheaper than canned/bottled drinks like soda.
    This^^^^

    I've been killing Mio sweet tea lately. I usually enjoy lighter flavors anyways and Mio really makes that easy & quick.
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  18. There are good ideas in this thread! Thanks all. My back is already soreeee

  19. Chest reps-

    Incline bench-
    worked up to 190 x 8 (smoked it)

    incline db bench-
    45s x 20
    45s x 15

    cgbp w fat grips-
    145 x 7 reps x 3 sets

    band flyes superset tricep push downs-
    25 reps x 4 sets of each

    klokov presses-
    dismal weight x 8 reps x 3 sets

    3d shoulders-
    20 reps x 3 sets

    holy pump.. Man I was inflated. And boy do I suck at high reps. Very humbling using these light weights and high reps. Feels good getting the blood flowing and not doing heavy set after heavy set. The incline press left a lot in the tank. Probably had 10-12 reps easy. This makes me happy!

  20. Great job man. I haven't picked up the fat gripz yet, but started implementing various fat bar work into my routine. I'm loving it so far.
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  21. Quote Originally Posted by breezy11 View Post
    Great job man. I haven't picked up the fat gripz yet, but started implementing various fat bar work into my routine. I'm loving it so far.
    Thanks man. The fat bar I believe is similar in size to the blue fat gripz and the extreme are a little bigger. Pure awesomeness

  22. Squats heavy-

    squats-
    280 x 2
    280 x 2
    295 x 2
    295 x 2

    Added reverse band

    315 x 2
    365 x 2
    405 x 3

    good mornings-
    185 x 8 reps x 3 sets (no belt)

    Leg press-
    450 x 20 reps x 3 sets

    lunges-
    12 reps x 3 sets

    hyperextensions-
    30 reps x 2 sets

    banded leg curls-
    50 reps x 2 sets

    crushed this workout. Two rep pr on the reverse bands. Feeling great things about my squatting!

  23. Solid workout brother. Congrats on the PR!
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  24. Quote Originally Posted by breezy11 View Post
    Solid workout brother. Congrats on the PR!
    Thanks! Not much but gotta start somewhere. Nice to have confidence building in the squat. It finally feels right. Now just time to build the strength. Today's workout called for 280 for 5 sets of 2. Clearly getting strong(er). Eyes on the 500 lbs squat this year!

  25. Bodybuilding day-

    landmine press-

    105 x 8 reps x 3 sets plus mini band

    superset with ez bar curls-

    80 x 12 reps x 3 sets

    calf raises-
    12 reps x 4 sets

    hs pulldowns
    12 reps x 3 sets

    3d shoulders
    12 reps x 3 sets

    some other back work and bis thrown in. Also did some Close grip pin presses and abs. Good day!
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