Better Late Than Never (StephenGarcia gets anabolic with PR-XT)
- 02-16-2013, 03:22 AM
I was selected to do this log a few months back, and certain circumstances arose. After much talking with Boss Man himself he insisted I not drop out and take as much time as needed. So man of my word I kept this in the back of my mind and waited for the opportunity that I thought I could do this justice. The time is now so let's see what gold I've been squatting on for all those weeks!
19 years old
at the end of my bulk, so slowing down the calories.
squat ?? Last I checked was 415 but I've been injured in my lower back for a long time
deads actually have replaced these with rack pulls as they allow me to keep my back from rounding alot easier. 495 for 2
my main goal is to get my bench up to 405 before I turn 20 in May. Lame little stepping stone I made myself and I am not going to take no for an answer.
other obvious goals are I want to pack on some mass while leaning up and staying generally the same weight. I like 200 I dont want to have to cut some weight if I dont have to. so thats where PRXT is (hopefully) going to come in and make it all possible. Eager to see composition pics in a month and just let the log do the talking. :P
I was thinking about doing another Smolov Jr Program to get my bench up to 405 and have some leniency to maybe add a 5 or a 10 on each side by the time May comes through. (Since the program is only 3-4 weeks)
I want to do a Smolov Jr incorporated with my standard workouts.
Here's an example
Smolov 1 + chest
Smolov 2 + back
Smolov 3 + push
Smolov 4 + pull
That's kinda what I am looking at to keep wear and tear down, the 3 and 4 days arent chest or back heavy its mainly more about the ancillaries. As you can see I dont have specific arm or shoulder days so these two days are more and less their replacements. Everything else would be typically hypertrophy training. In fact I would most likely use higher volume sets than normal just to compensate for the Smolov taking its toll on the body.
Like I said I was going to be deciding, I'll know by Monday what the real plan is and yall will be the first to know.
LETS GET THE SHOW ON THE ROAD
- 02-16-2013, 03:31 AM
For the people with no faith in me. Here's the unopened bottle of PR xt I'm no thief!!!
But really big shout out to Boss Man and the rest of the Man Sport team for giving me this opportunity. And also thank you for your patience and cooperation fellas.
02-16-2013, 05:11 AM
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02-16-2013, 08:11 PM
02-16-2013, 08:16 PM
Calculating my Smolov out. First week day 4 is gonna be 320 10x3. Sigh this is going to hurt more than last time
02-17-2013, 07:40 PM
Time to MTFU in here!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
02-18-2013, 01:38 AM
It's go time
Tomorrow gonna take my 6 caps and hit some Smolov + chest hypertrophy.
Is it better to split the dose or just take the whole thing at once?
02-18-2013, 01:39 AM
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