Better Late Than Never (StephenGarcia gets anabolic with PR-XT)

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    Nice addendum there dude; progress & motivation >>>
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    Quote Originally Posted by neddo View Post
    Nice addendum there dude; progress & motivation >>>
    Indeed.

    Had a talk with my best friend about the most effective method to keep kids off drugs, and we came to the conclusion that its having goals and seeing them come to fruition. All spiked from Home Depot having little seminars where they teach kids how to build bird houses and such. And the feeling of gratification is one of the best out there. It's an almost silly feeling that you can share but never explain.

    Lol sorry, I've been in a deep thinking mood today haha :P
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    I wear XLs as well.

    Although, I prefer my shirts to be on the bigger side. If my XLs fit on me the way yours fit on you I would probably buy 2XLs.

    Is that strange?
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    Quote Originally Posted by jimbuick View Post
    I wear XLs as well.

    Although, I prefer my shirts to be on the bigger side. If my XLs fit on me the way yours fit on you I would probably buy 2XLs.

    Is that strange?
    Nope not at all, I was thinking about moving up but then I realized I'm going to be cutting soon. Bodybuilding is a constant struggle of finding proper clothing lmao. But for most part XL's are roomy and comfortable...until I'm pumped so I can manage
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    Off day, my whole day went to ****. I started off with a good deed and everything spiraled down hill. When I had to confront someone at the grocery store for being completely rude I decided gym wasn't the place to be. Whenever I'm mad I always do worse and then get mad at myself. I wanted to end the day well. That and my friends leg day is tomorrow so we finally realigned our push pull leg. Whoop

    3 caps in the morning

    3 caps around 3

    Chest is feeling full still, I love this feeling. I know I probably haven't built any muscle, but seeing what I will have shortly is a great feeling. Arms are engorged like full extended or brought in to scratch my nose I feel that familiar tightness.

    Nutrition was as such

    1 12 ounce redbull
    1 banana nut muffin

    2 servings Brazil nuts

    4 burger parties
    2 slices pepperjack
    4 slices bread

    5 eggs
    1 slice pepperjack
    2 slices bread
    2 servings cream of wheat
    A **** ton of light corn syrup
    Some walden chocolate

    Hot sauce on basically everything
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    Quote Originally Posted by StephenGarcia View Post
    Off day, my whole day went to ****. I started off with a good deed and everything spiraled down hill. When I had to confront someone at the grocery store for being completely rude I decided gym wasn't the place to be. Whenever I'm mad I always do worse and then get mad at myself. I wanted to end the day well. That and my friends leg day is tomorrow so we finally realigned our push pull leg. Whoop

    3 caps in the morning

    3 caps around 3

    Chest is feeling full still, I love this feeling. I know I probably haven't built any muscle, but seeing what I will have shortly is a great feeling. Arms are engorged like full extended or brought in to scratch my nose I feel that familiar tightness.

    Nutrition was as such

    1 12 ounce redbull
    1 banana nut muffin

    2 servings Brazil nuts

    4 burger parties
    2 slices pepperjack
    4 slices bread

    5 eggs
    1 slice pepperjack
    2 slices bread
    2 servings cream of wheat
    A **** ton of light corn syrup
    Some walden chocolate

    Hot sauce on basically everything
    Rude people suck! Kill it tomorrow brother.
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    Quote Originally Posted by R3ACTION View Post

    Rude people suck! Kill it tomorrow brother.
    I was picking up cream of wheat and bread MINDING MY OWN BUSINESS and these people tried getting in front of me at the self checkout lane.

    I look at them (ghetto son and mom)
    "Are you being serious..?"
    "Oh I'm sorry I didn't see you there." *snickers*
    "You're either blind or stupid which is it?"
    "...Go ahead I apologize"
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    Quote Originally Posted by StephenGarcia View Post

    I was picking up cream of wheat and bread MINDING MY OWN BUSINESS and these people tried getting in front of me at the self checkout lane.

    I look at them (ghetto son and mom)
    "Are you being serious..?"
    "Oh I'm sorry I didn't see you there." *snickers*
    "You're either blind or stupid which is it?"
    "...Go ahead I apologize"
    Some people just suck at life.
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    Quote Originally Posted by R3ACTION View Post

    Some people just suck at life.
    Most definitely


    Man I slept so good
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    Wednesday still no lift, woke up with the worst crick in my neck and back. I couldn't even drive to class it was that bad.

    Still dosed 3 and 3

    Not going to make this a lame post though so Ill compensate with the fudz.


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    Today.

    HE LIFTED OMG

    3 caps in the morning

    3 caps before preworkout meal of uber awesomeness (cheat meal)

    Legs

    Squats
    5 sets ranging from 135-275 all for 8
    Drop to 135 rep it out

    Leg curls
    4 sets of 12 at 70 (tempo around 2120)

    Leg extension
    60 x12 1 leg aat // both legs x12
    130 x6 1 leg aat // both legs x12
    150 x4 1 leg aat // both legs x10
    120 x20

    The pump. Oh dear

    Calve raises on machine leg press
    Weight was like 360 so I don't think it matters...
    4 sets of 16 with my "rests" being keeping the weight locked out and driving with heels while lifting toes towards me. Got a super stretch

    Hack squat calf raises
    4 sets of 16 with 1 plate and a quarter each side
    Tempo (2222)

    Straight leg db deads
    4 sets of 10 with 70's

    Hanging leg raises
    3 sets 10 bw

    Idk why everyone wants my belt..like people asked where I got it or complimented it.
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    Composition, keep in mind my cheat meal was fast food. I'm not even going to say what cuz it was that bad lol. Just know it was like 2k calories but this was 4 hours after it.

    I did chest SUNDAY and I still feel full. Yes I know it's puny but I'm fighting for dat thickness
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    No real increase in vascularity.
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    Hnnnggg making me want to go blast legs. Inzer belt, as well? Widow maker on squats must've been brutalll, I may add those into my regimen soon.
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    Quote Originally Posted by neddo View Post
    Hnnnggg making me want to go blast legs. Inzer belt, as well? Widow maker on squats must've been brutalll, I may add those into my regimen soon.
    It's actually from a company called bestbelt dot net, I've had it for years.
    I chose them because it was ONE solid piece of leather, because the CEO gave me a phone call and asked exactly how I wanted the belt/what its going to be used for and because they even drilled extra holes in it and worked it in for me.I highly recommend them.
    Getting a lever belt soon though, nice 10 mm idk what color yet

    Lol my friend told me for his box squats after his working sets he put 225 on and squatted for 2 minutes. It made me wanna cry just imagining that lol
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    PUSH DAY

    3 caps morning
    3 caps preworkout
    2 scoops Supp-D

    Db bench
    90 x12
    105 x10
    120 x8
    135 x5

    Incline Smith
    1 pps x20
    2 pps x8
    1 pps x16
    1 pps x16
    1 pps x12

    Old style Chest press
    1 pps x16
    2 pps x12
    2 pps x12
    2 pps x10
    1 pps x12
    These next 3 sets were superset with old style side lateral machine
    1 pps x12
    1 pps x12
    1 pps x13

    Side lateral machine
    40 x12
    40 x12
    40 x12
    End of super sets
    40 x10
    40 x10
    30 x12
    30 x12
    20 x12

    Hammer strength shoulder press
    1 pps x12
    Add 25 x10
    1 pps x12
    1 pps x12

    Rope
    50 x16
    80 x12
    100 x10
    120 x8

    Straight bar press down stabilized
    45 x12 4 sets

    Okay slightly more vascular
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    Separation! Chest is nice and full, that's the old style press I was talking about
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    I think there's some progress going on here fellas!!!
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    Yeah you look a lot fuller bubba.
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    Agreed. Nice work bud.
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    Quote Originally Posted by AZMIDLYF View Post
    Yeah you look a lot fuller bubba.
    Thanks man, can't say I've changed much. Hopefully I keep most of this haha
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    Swoll summbish....
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    Quote Originally Posted by neddo View Post
    Swoll summbish....
    preciate it man! gotta thank mama for pushing me to take advantage of my young age (aka "heres a gym membership your going with me tomorrow") and for some decent genes
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    Looking good brother man
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    Quote Originally Posted by StephenGarcia View Post
    preciate it man! gotta thank mama for pushing me to take advantage of my young age (aka "heres a gym membership your going with me tomorrow") and for some decent genes
    more moms should do that...i like that she told you that you were going with her, she is walking the walk!!!
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    Quote Originally Posted by thebigt View Post

    more moms should do that...i like that she told you that you were going with her, she is walking the walk!!!
    Yeah it's cool she made me go the first week or two then left me alone and let me decide. Going to do that with my son whenever I have one.
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    Quote Originally Posted by DiabeticLiftr View Post
    Looking good brother man
    Thanks mang!
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    Couldn't lift today, idiot wouldn't let me in without an id and I left my wallet in the other car. :|<---
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    Quote Originally Posted by StephenGarcia View Post
    Couldn't lift today, idiot wouldn't let me in without an id and I left my wallet in the other car. :|<---
    That's awful. Are you at a school gym?
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    Quote Originally Posted by breezy11 View Post

    That's awful. Are you at a school gym?
    No! It's golds lol, there's one 24/7 one that's like 5 minutes farther than my first two choices so I went. Took my moms new Mazda cuz she gets like double the mpg of my silverado and forgot my wallet...

    They took my picture when I signed up so I don't see the problem...
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    Quote Originally Posted by StephenGarcia View Post

    No! It's golds lol, there's one 24/7 one that's like 5 minutes farther than my first two choices so I went. Took my moms new Mazda cuz she gets like double the mpg of my silverado and forgot my wallet...

    They took my picture when I signed up so I don't see the problem...
    Yeah, that's why I asked. I figured maybe a school gym wouldn't have a picture on file. I can't believe they denied you lol.
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    Quote Originally Posted by breezy11 View Post
    Yeah, that's why I asked. I figured maybe a school gym wouldn't have a picture on file. I can't believe they denied you lol.
    it was so annoying, they are getting a complaint tomorrow. not because I care I just dont want this to be a recurring problem. stuff does happen and the employee was very unreasonable
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    Sucks man, I remember when I lifted at Golds they just looked you up and matched you with the picture you took when you signed up.
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    Quote Originally Posted by DiabeticLiftr View Post
    Sucks man, I remember when I lifted at Golds they just looked you up and matched you with the picture you took when you signed up.
    ya dude I was like wtf yall took my picture can I go in or whats up?!
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    that sucks!!!!
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    I was not a happy lifter
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    Back in the gym.

    If you follow any of my other logs you might know I suffer from insomnia. Well last night I couldn't go to sleep for anything! Even took my ambien and no cigar. I literally haven't slept in 30 hours.

    Went to class somehow and on the way back took a medicine cabinet full of pills and tried to lift.

    1 Animal Rage Pack
    6 PX RT
    3 Swoll-N (I knew this was gonna be short and sporadic I just wanted a pump quickly)

    Bent Over Rows (underhanded)
    135 x12
    135 x12
    135 x12 ss standard x10
    Standard x10

    Lat Pulldown ss Underhanded Pulldowns
    90 x12 + 10
    110 x10 + 8
    120 x8 + 6
    130 x6 + 5

    Hammer strength row
    2 pps x10 (felt ****ty)
    1 pps x12
    1 pps x12
    + 25 lbs x10

    Bench
    135 x12 + 8
    225 x8
    225 x8
    135 x12

    Lol for how bad I feel I am impressed that my new standard is 225, felt comfortable pausing at various parts of the lift.

    Side laterals
    10 x12
    Seated x12
    Standing x12

    Felt like puking.

    Checked my weight I'm at like 194.6 wtf -_-

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    Whatever, I managed to sleep 20 minutes before I got thirsty and woke up.
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    Side note I found my oakleys and have no school tomorrow, it all plays out I guess
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    You and Coop, I swear (lack of sleep). Sorry to hear it bud, but if it makes ya feel better I'm running a full allnighter as well since yester 6am. Surprisingly reaching delirium and debating getting a lift in once I get off work.

    Good stuff with the flat press on an off day (psychologically); better **** with the Oakleys.
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    Quote Originally Posted by neddo View Post
    You and Coop, I swear (lack of sleep). Sorry to hear it bud, but if it makes ya feel better I'm running a full allnighter as well since yester 6am. Surprisingly reaching delirium and debating getting a lift in once I get off work.

    Good stuff with the flat press on an off day (psychologically); better **** with the Oakleys.
    Lol delirium is op. Idk how I'm used to it but when I would stay up for 3 days in a row this time last year it would be very dissociating.

    Lift man! If all else fails you know your pure strength weights at least that's how I think of if. The worst that happens is ya get a nice deload and let your mind take the passenger seat for a bit.

    Thanks I was more than happy with both of those things, I was just about to order new ones (250!) but a hard left turn jolted them loose from their hiding spot in my truck lol
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    AH YEAH

    Went to sleep with 1.5 of my pills and some melatonin. I still am tired but way better off than yesterday.

    2 caps morning

    Ate some food

    4 caps before workout
    1 Animal Rage pack

    Push day with some abs!

    Started with those incline dumbbells I'm so fond of
    Went a little high at first instead of working up like I should have but I was just excited to be feeling better than 50% lmao

    90 x8 errr stretched some more
    90 x12 that's better
    105 x6
    105 x5

    Flat flyes
    5 sets of 10 with 30's
    When I do flat I stretch super deep but don't come up all the way, the tension is lost at the top so screw that. Probably a 8 inch gap in between dumbbells at the top

    Decline Hammerstrength
    1 pps x20
    2 pps x16
    3 pps x16
    4 pps x10 felt boss lol
    Lowered chair a bit so I got a better contraction and could save my tendons
    2 pps x12
    2 pps x12 pause + to failure

    Flat Bench
    Just did 4 sets for volume 2 at 135 2 at 225 felt nice but didn't so much besides bring more blood lol

    Seated shoulder press
    55 x12
    Screw this

    Switched to Arnold, I think I said this last time but I press it come back to shoulder height then bring the weights forward (til my palms face me) then bring them back to starting position
    35 x12
    35 x10
    35 x10

    Abs
    Hanging leg raises
    Did about 3 sets each til failure
    Threw in some knee raises to keep it going

    Decline Weighted sit-ups
    35 lbs x10
    Normally supposed to do like 40 reps in total and drop the weight as needed but I was dead
    Bw x10

    Decline Skull Crushers
    60 x16 x12
    Had to stop, I ran out of gas lol too little weight to stimulate anything and I still was struggling


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    Quick update.

    Abs!! Poking through, I am still what I consider bulking so seeing some improved composition is nice. Other than that chest feels full noticing a huge change in terms of look post workout and in the days after
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    Dat shoulder vascularity.

    What's your incline angle (curious); I much prefer 30' over 45'.
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    Quote Originally Posted by neddo View Post
    Dat shoulder vascularity.

    What's your incline angle (curious); I much prefer 30' over 45'.
    same, always one notch below 45. I cant stand the strain on my shoulder lol
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    Same; prior RC issues from baseball. More pec activation ftw. Also, do you use wrist wraps at all? I add them for my working sets on upper power days (bone spur on right wrist = no bueno).
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