Better Late Than Never (StephenGarcia gets anabolic with PR-XT)

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  1. Quote Originally Posted by farmtireguy View Post
    In to see this
    Glad to have ya man


  2. Hokay

    First day Smolov Jr

    70% 1RM 6x6 + chest hypertrophy

    Took 6 caps one hour before
    Plus 1.5 scoops Supp-D

    Warm up
    135x12 + 225x8

    Working sets
    260x6
    260x6
    260x6
    Super pumped, I always liked this rep range but this was more than usual
    260x6
    260x6
    260x4+1+1

    Felt weak, weekend of bad choices. No alcohol just barely ate. Down 3 lbs. going to feast

    Incline db
    80x10
    95x6 + 80x3
    80x8

    Hate not hitting my numbers. I'm in a bad mood now.

    Flat flyes (super long stretch)
    30x12
    40x10
    35x10

    Decline hammer strength
    1 pps x12
    2 pps x12
    3 pps x6 + 2 pps x12 + 1 pps x2

    Chest is dead. Post some pictures to give y'all a good idea of composition soon. Nasty pump just let myself down and that's the worst feeling for me.
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  3. The befores

    I've always been a vascular person, when I start leaning down the arms shoulders and chest get ridiculous. For as high of a body fat as I am now the veins are surprising even to me

    Ps look at the guy in the back wtf lol

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    With that being said my arms are usually the first things to cut up as well as me obviously wanting to trim those handles

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    So this was like an hour after lifting, pump still good. Chest is still a struggle to make grow, I'm getting there.

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    This is harder than it looks to take by yourself. I tried lol

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    Here are my pseudo abs as well

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    Again goals are, stay around the 200 lb range while improving composition. Aiming for maintenance. Somedays it's going to be over some under as long as it balances out over weeks/months I don't really care I just listen to my body.

  4. i think you will see some good results!!!
    WELL DONE IS BETTER THAN WELL SAID

  5. Quote Originally Posted by thebigt View Post
    i think you will see some good results!!!
    I am hoping!
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  6. I think I'm going to adjust my routine. Smolov Jr was meant to be a M W F S routine but I adjusted it to M T Th F for a longer recovery from the last day of the week to the start of the new week. I had been at my previous plateau for quite some time so I felt perfectly comfortable with that. Seeing how I haven't really plateau'd I am at my current max for less than a week. Not near as comfortable so for the days that total 36 and 35 reps total I think I'd prefer them split apart.

    Idk if this will make me do legs on Tuesday and back on Wednesday to match this but the last time I did Smolov + legs I felt like ****. Cortisol through the roof. I'll try it tomorrow but 280 7x5 seems like a real pain in the cuff. I'll let y'all know

  7. Looking good Jerry!
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by R3ACTION View Post
    Looking good Jerry!
    lol subway joke?

  9. Quote Originally Posted by StephenGarcia View Post

    lol subway joke?
    We've discussed this!
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by R3ACTION View Post

    We've discussed this!
    WHEN?!

  11. Quote Originally Posted by StephenGarcia View Post

    WHEN?!
    A few days ago!
    "Dynamic Trio's Superior Third"

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Sigh.

    Is this guy famous or something? I thought you were making a fat joke lmao

  14. Kids!!

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Kids!!

    <a href="http://www.youtube.com/watch?v=pafY6sZt0FE">YouTube Link</a>
    That's exactly what I just said lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. http://youtu.be/l7Fi8-7HRhc

    This is today's concert scene lol

  17. So back on track.

    I said F*CK YOU MR. DOMS and hit Smolov today.

    7 sets of 5 reps @75% 1 rm

    Took 6 caps an hour before
    1.5 scoops Supp-D

    Warm up for like 5 minutes

    280 x5 solid
    280 x5 even easier
    280 x5 ez
    280 x5 last one getting rough
    280 x5 same ^
    280 x4 whoops, racked and rested for 20 seconds + 280 x3 got angry and busted them out like I just started
    280 x4 failure on 5 had to rack it on the bottom notch

    Felt way stronger today. Glad I decided to sack up. Got more reps than I needed to because of that mini set so I'm happy

    Back hypertrophy

    Warm up with 1 set pull-ups with bw x8

    Lat pull downs
    2 sets
    120 x12
    2 sets
    100 x12
    1 set
    80 x12

    Biceps were pumped like no tomorrow

    Isolateral Low Row
    1 pps x12
    1 pps x12
    2 pps x12
    2 pps x12

    Hammerstrength row
    1 pps x10 1 arm at a time
    2 pps x8 same format
    2 pps x8 both at same time
    2 pps x8 1 arm
    2 pps x8 both
    3 pps x6 both

    Done.
    Exhausted starving but happy.

    Still 197.4 ish fasted but it's k I don't mind as long as strength is there. Ill build up a bit with all the eating I'm going to be doing lol

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  18. alright guys screw you too!

  19. Quote Originally Posted by StephenGarcia View Post
    alright guys screw you too!
    You better settle down!
    "Dynamic Trio's Superior Third"

  20. Quote Originally Posted by R3ACTION View Post

    You better settle down!
    U r 1 cheeky kunt m8

  21. Quote Originally Posted by StephenGarcia View Post
    I am 1 cheeky kunt m8
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 269"/>
    Lmao gets me every time

    And hey you hoser dont be editing and defiling my good name!

  23. Dang.. page 3 already?!


    In.

  24. Quote Originally Posted by mpaquett View Post
    Dang.. page 3 already?!


    In.
    lol what took ya!?

  25. took an off day, with how much my chest hurts now squats and lunges would have been like crucifying myself. yesterday it honestly hurt to breathe lol

    2 caps morning
    2 caps pre class
    2 caps just now

    Idk if this was due to me studying all morning and barely eating while I was out the door, but when I took my dose I felt a nice boost. Gave a good speech and didn't even need more notes to hit all the key points. I was in the zone.

    Not the warm feeling I get from other test boosters but I felt more energetic and confident than I should have, especially since I did the whole speech today. Procrastination Nation and I am the President

  26. Quote Originally Posted by StephenGarcia View Post
    lol what took ya!?
    Life's been crazy dood. Hardly getting a chance to get my hands on a computer these days. Only about 2-3 times a week, and a lot of business to take care of when that happens.



    I'm a little over a week into PR-XT myself. I'm running it with ECa and throwing in some NXT next week.

  27. Quote Originally Posted by mpaquett View Post
    Life's been crazy dood. Hardly getting a chance to get my hands on a computer these days. Only about 2-3 times a week, and a lot of business to take care of when that happens.



    I'm a little over a week into PR-XT myself. I'm running it with ECa and throwing in some NXT next week.

    get your bidness taken care of man!

    and hmm I need to start shredding down soon myself, interesting combo. sounds promising

  28. Went to sleep the earliest I have this semester (midnight) and I'm already up. Wtffffff

    Guess it's time for 2 caps and some breakfast

  29. Quote Originally Posted by StephenGarcia View Post
    Went to sleep the earliest I have this semester (midnight) and I'm already up. Wtffffff

    Guess it's time for 2 caps and some breakfast


    everyone reacts differently....but lately i have been experiencing SOME VERY DEEP SLEEP!!!
    WELL DONE IS BETTER THAN WELL SAID

  30. Quote Originally Posted by thebigt View Post

    everyone reacts differently....but lately i have been experiencing SOME VERY DEEP SLEEP!!!
    I'm sure it's completely unrelated to the PX RT. more to do with me changing my sleep schedule, just sucks haha. I need to take my ambien sooner more often
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