The good folks at LG Sciences have chosen me to log their new. My goal in this log is to gain some strength and a bit as I'm setting a goal for myself to stay around 190lbs and get close to 11% bf by my wedding in June. If I can put on more weight and stay 11-12%, so much the better! Currently 195 at 14.5%.
The hype says that this would be a good PH for a cut, and is the "big brother" of their previous PH-17. Label dose says to take 1.5 ml sublingually 4 times a day. As I've been chosen to run two bottles, I've chosen to go on the advice of previous PH-17 loggers and double the dosage. Today for my first workout I took 3ml at breakfast, lunch, and preworkout with another dose in a couple hours.
My logs don't discuss specific nutrient/food sources because I find that stuff boring. I will say that I eat breakfast and LOVE IT, and I eat a high protein-moderate/low carb diet.