thanks guys i'll be tracking you.
back is kicking my a@@! resting it the next two days just gonna be doing some walking and abs to keep things rocking. i am hoping to get really rocking monday. i pray i feel better. sick and tired of feeling sick and tired.
Feel better man and keep pushing through !
Broser Built Athlete www.broserbuilt.com
Quit breaking yerself bro!
Rest it up bro sounds like your body is fighting you...it doesn't like to change...you will do awesome
Email me for free prodigy samples
Keep at the recovery man and be patient
hit chest today at home . back still pumping bad but fought through it. little girl ahs strep so had to miss my regular workout at work to get her to the doc. she is a trooper though and here i am bitching about pain!
181 this morning
took at 5 am and again at 4 pm
been taking test d to stimulate more test production since i am the old fart here,lol!
stillworried about doing the since my back is messed up may try it later on. sorry Luke.
here's how it went
machine incline three sets 20 reps each at 70% capacity
machine flyes same same
dumbell bench press 45's for 20
52 1/2 for 15
same to failure
awesome pump felt great
dumbell flyes incline and superset flat 45's x15, 45x8, 35xfailure
couldn't even raise the last set up arms were so swollen
finally feeling what i want jsut have to listen to my body and push through it.
will be doing abs later just gonna watch the back.
been pumping in the today along with as much water as i can take to get this shyt fixed. probably a muscle relaxer before bed to help me sleep. rest really helped this weekend but i can't take no more sitting on my ass must get back to it. and play catch up with you dudes feel like i am letting everyone including myself down. shake it off and climb back on even if it is slowly. thanks for the motivation bros!
It's tough lifting with injuries man so stay in there. I don't know if you saw the other post. The D-Test shouldn't be taken with this stack. Just an FYI. Hang in there and happy to hear u had a good pump
Ingredients in paragon and D-Test are POSSIBLY harmful if used together. There was a lot
Of controversy in the original Josiah thread if I want to go back and read it for more info. And like Mack said on someone else's thread who was using it "this is a triple threat stack not quadruple" lol. But Eric Broser did also state on another thread not to use the D-Test it was given to us as an extra gift to use at another time.
here is my latest video log enjoy laugh, whatever!
Chef. Do this for yourself bro and no one else. Just the fact that you are here and trying your best is what's important!!!!
Watch the injuries and live to lift another day!!