pni triple threat cycle log 2/13

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  1. http://www.youtube.com/watch?v=tEmFCTTAylI here is the first dork video i recorded.


  2. here are some photos
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  3. i forgot one big thing.............really need to thank everyone at PNI eric and luke for getting this thing going and giving me a chance to log these great products. i hope i do you guys justice. thanks again.

  4. ok first paragon and meal down. gonna run errands before workout. i am off today so change in training time for today and tomorrow. Gonna go for before lunch which will be my third meal of the day. didn't want to take prodigy with my morning coffee to overstimulate my system. gotta cook up some of my meals today to get ahead of the curve for this week. very excited to see what prodigy will bring to my workouts good luck guys burn it up!!

    stats as of today:
    176
    neck 18
    bicep 13
    waist 39
    thigh 19
    calve 14
    chest 43

  5. ok here we go. took thermadex this morning after first meal. this stuff is way to over stimed for me . thats just my opinion. i was jittery all during and after my workout and still don't feel right. probably not for me, but thats ok. everyone is different in their makeup so as far as that goes i will prpbably discontinue its use during this log. had a hard time focusing on my workout but got through it ok. I will have to go heavier tomorrow because it just wasn't working for me today. Now lets update , i have just been down with a severe sinus infection and haven't worked out in a weeek, that could have a lot to do with it. but i really didn't have a problem with the weight it was just the feeling of being all jacked up on the stims. i took the prodigy right before i left for the y so i would have a good 40 minutes before i worked out but dk is right it is very bitter tasting and i only did half a scoop to access it . now i don't know if that was enough to do anything because of the thermadex already at work. I am in no way knocking the pni products just giving my honest accessment of what I felt. i will go without the thermadex tomorrow and see what happens. hope everyone else had a great workout today and blasted through it. i am pulling for all of you guys!
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  6. Yeah the thermadex is def high stim. I'm going to keep at it tomorrow and see how I feel. I'm going to take it with food and see if that changes anything bc I did it on an empty stomach today. Keep at it man and good luck.

  7. sorry to those following but i have been laid up since yesterday morning with this ongoing infection. i can't seem to beat it down . i tried the workout but barely made it through and never got to finish any cardio or my meals because of sickness. i think i came back too soon. so i have asked Luke and Eric if it would be ok ot postpone my log until monday of next week to give my body time to get fully restored from the infection and with energy to give this my fullest commitment. i will continue to post comment s to all those i am following to see everyones progress and to keep an eye on how everything is working . givem hell guys! hopefully i will get back to my self by monday and can rip it up with you younger dudes!

  8. Feel better man!

  9. Def feel better man. Rest

  10. Quote Originally Posted by chefbo View Post
    sorry to those following but i have been laid up since yesterday morning with this ongoing infection. i can't seem to beat it down . i tried the workout but barely made it through and never got to finish any cardio or my meals because of sickness. i think i came back too soon. so i have asked Luke and Eric if it would be ok ot postpone my log until monday of next week to give my body time to get fully restored from the infection and with energy to give this my fullest commitment. i will continue to post comment s to all those i am following to see everyones progress and to keep an eye on how everything is working . givem hell guys! hopefully i will get back to my self by monday and can rip it up with you younger dudes!
    Get better chef!
    Independent Review

  11. weel i did happen to get in a leg workout last night. i could barely walk when i left. i took the prodigy 45 minutes prior to leaving and my head was crawling all the way there. here's what it looked like:

    seated calf raises
    20x90
    20x125
    20x135

    seated leg press(horizontal) never used one before
    20x375
    20x395
    15x415

    one legged ham kickbacks
    20x75
    20x75
    15x90

    leg extentions
    20x150
    20x175
    15x190
    superset with seated leg curls
    20x150
    20x175
    15x190

    couldn't even think of squats or lunges after that setup and cardio would have been a joke the way i was shaking. that is the way a leg workout should be everytime. it was really hard gettin gup the steps to work this morning. i went to a store to get a drink and power bar after the gym and my legs were shaking so much i was wondering what everyone behind me was thinking! is this guy on crack or what! lol. finally getting back to feeling myself, but my back was wrecked from my monday routine. really overdid it being sick and trying this out. never workout when you are ill you are just asking for trouble. keep it up boys!

  12. Nice workout man. So you decided to get started instead of waiting until next week?

  13. i am still taking it at a slower pace than luke had set for me the next few days. i did arms today but was wrecked in my back after the workout. i think i just overdidi it the other day on back being weak. i have issues with it anyway and have to watch what i do with it. i was so jacked from the thremadex i overexerted and strained my lwer back . so i will be taking the next couple or three off and resting it.

  14. Cool rest up man just keep your diet straight

  15. Bad news. Get yer rest
    Independent Review

  16. thanks guys i'll be tracking you.

  17. back is kicking my [email protected]@! resting it the next two days just gonna be doing some walking and abs to keep things rocking. i am hoping to get really rocking monday. i pray i feel better. sick and tired of feeling sick and tired.

  18. Feel better man and keep pushing through !
    Broser Built Athlete www.broserbuilt.com

  19. Quote Originally Posted by chefbo View Post
    back is kicking my [email protected]@! resting it the next two days just gonna be doing some walking and abs to keep things rocking. i am hoping to get really rocking monday. i pray i feel better. sick and tired of feeling sick and tired.
    There is no pain like back pain! Holy crap brother heal up and don't proceed until the back approves! Live to lift another day.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Quit breaking yerself bro!
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Quit breaking yerself bro!
    Back still in shyt shape. Using a tinge unit and heat but other is laying me out.i hate not being able to train.

  22. Quote Originally Posted by chefbo View Post

    Back still in shyt shape. Using a tinge unit and heat but other is laying me out.i hate not being able to train.
    Oh boy Chef! Feel for you! Bad break.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. Rest it up bro sounds like your body is fighting you...it doesn't like to change...you will do awesome
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  24. Keep at the recovery man and be patient

  25. hit chest today at home . back still pumping bad but fought through it. little girl ahs strep so had to miss my regular workout at work to get her to the doc. she is a trooper though and here i am bitching about pain!

    181 this morning
    took paragon at 5 am and again at 4 pm
    been taking test d to stimulate more test production since i am the old fart here,lol!

    stillworried about doing the thermadex since my back is messed up may try it later on. sorry Luke.

    here's how it went

    machine incline three sets 20 reps each at 70% capacity
    machine flyes same same
    dumbell bench press 45's for 20
    52 1/2 for 15
    same to failure
    awesome pump felt great
    dumbell flyes incline and superset flat 45's x15, 45x8, 35xfailure

    couldn't even raise the last set up arms were so swollen
    finally feeling what i want jsut have to listen to my body and push through it.
    will be doing abs later just gonna watch the back.
    been pumping in the taurine today along with as much water as i can take to get this shyt fixed. probably a muscle relaxer before bed to help me sleep. rest really helped this weekend but i can't take no more sitting on my ass must get back to it. and play catch up with you dudes feel like i am letting everyone including myself down. shake it off and climb back on even if it is slowly. thanks for the motivation bros!
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