pni triple threat cycle log 2/13

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    thanks guys i'll be tracking you.

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    back is kicking my a@@! resting it the next two days just gonna be doing some walking and abs to keep things rocking. i am hoping to get really rocking monday. i pray i feel better. sick and tired of feeling sick and tired.
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    Feel better man and keep pushing through !
    Broser Built Athlete www.broserbuilt.com
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    Quote Originally Posted by chefbo View Post
    back is kicking my a@@! resting it the next two days just gonna be doing some walking and abs to keep things rocking. i am hoping to get really rocking monday. i pray i feel better. sick and tired of feeling sick and tired.
    There is no pain like back pain! Holy crap brother heal up and don't proceed until the back approves! Live to lift another day.
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    Quit breaking yerself bro!
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    Quote Originally Posted by PalmFist View Post
    Quit breaking yerself bro!
    Back still in shyt shape. Using a tinge unit and heat but other is laying me out.i hate not being able to train.
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    Quote Originally Posted by chefbo View Post

    Back still in shyt shape. Using a tinge unit and heat but other is laying me out.i hate not being able to train.
    Oh boy Chef! Feel for you! Bad break.
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    Rest it up bro sounds like your body is fighting you...it doesn't like to change...you will do awesome
    Email me for free prodigy samples
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    Keep at the recovery man and be patient
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    hit chest today at home . back still pumping bad but fought through it. little girl ahs strep so had to miss my regular workout at work to get her to the doc. she is a trooper though and here i am bitching about pain!

    181 this morning
    took paragon at 5 am and again at 4 pm
    been taking test d to stimulate more test production since i am the old fart here,lol!

    stillworried about doing the thermadex since my back is messed up may try it later on. sorry Luke.

    here's how it went

    machine incline three sets 20 reps each at 70% capacity
    machine flyes same same
    dumbell bench press 45's for 20
    52 1/2 for 15
    same to failure
    awesome pump felt great
    dumbell flyes incline and superset flat 45's x15, 45x8, 35xfailure

    couldn't even raise the last set up arms were so swollen
    finally feeling what i want jsut have to listen to my body and push through it.
    will be doing abs later just gonna watch the back.
    been pumping in the taurine today along with as much water as i can take to get this shyt fixed. probably a muscle relaxer before bed to help me sleep. rest really helped this weekend but i can't take no more sitting on my ass must get back to it. and play catch up with you dudes feel like i am letting everyone including myself down. shake it off and climb back on even if it is slowly. thanks for the motivation bros!
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    Quote Originally Posted by chefbo View Post
    back is kicking my a@@! resting it the next two days just gonna be doing some walking and abs to keep things rocking. i am hoping to get really rocking monday. i pray i feel better. sick and tired of feeling sick and tired.
    Hang in there!! Hope you back gets better!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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    It's tough lifting with injuries man so stay in there. I don't know if you saw the other post. The D-Test shouldn't be taken with this stack. Just an FYI. Hang in there and happy to hear u had a good pump
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    Quote Originally Posted by Wilpit View Post
    It's tough lifting with injuries man so stay in there. I don't know if you saw the other post. The D-Test shouldn't be taken with this stack. Just an FYI. Hang in there and happy to hear u had a good pump
    Why not?
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    Ingredients in paragon and D-Test are POSSIBLY harmful if used together. There was a lot
    Of controversy in the original Josiah thread if I want to go back and read it for more info. And like Mack said on someone else's thread who was using it "this is a triple threat stack not quadruple" lol. But Eric Broser did also state on another thread not to use the D-Test it was given to us as an extra gift to use at another time.
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    here is my latest video log enjoy laugh, whatever!
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    Quote Originally Posted by Wilpit View Post
    Ingredients in paragon and D-Test are POSSIBLY harmful if used together. There was a lot
    Of controversy in the original Josiah thread if I want to go back and read it for more info. And like Mack said on someone else's thread who was using it "this is a triple threat stack not quadruple" lol. But Eric Broser did also state on another thread not to use the D-Test it was given to us as an extra gift to use at another time.
    Good to know. Shall not use it anymore.
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    Quote Originally Posted by soul0wner View Post

    Good to know. Shall not use it anymore.
    wow... Biting my tongue.
    "Dynamic Trio's Superior Third"
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    Chef. Do this for yourself bro and no one else. Just the fact that you are here and trying your best is what's important!!!!

    Watch the injuries and live to lift another day!!
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    Quote Originally Posted by R3ACTION View Post

    wow... Biting my tongue.
    What was the reason for that? I don't live on this thing like most people.
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    Quote Originally Posted by soul0wner View Post

    What was the reason for that? I don't live on this thing like most people.
    It just adds conflict to the competition. No worries enjoy your run.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    It just adds conflict to the competition. No worries enjoy your run.
    Hah, not what it seemed like.
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    thanks for the info i didn't see that or i jsut forgot to read it. thats all i need is to be even more fugged up!!!!
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    Quote Originally Posted by soul0wner View Post

    Hah, not what it seemed like.
    Lets just say now that there are a handful of contestants not following the guidelines it makes for a poor comparison. You guys have been taking a separate test booster for over a week that the others have not. The competition was set up by Broser, Luke, and the guys at PNI because they have faith that the TRIPLE stack is going to show results. Those results out of the current test subjects have now been skewed. Whether you"live" on here or not you should have at least read and understood the purpose of this and followed the guidelines.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Lets just say now that there are a handful of contestants not following the guidelines it makes for a poor comparison. You guys have been taking a separate test booster for over a week that the others have not. The competition was set up by Broser, Luke, and the guys at PNI because they have faith that the TRIPLE stack is going to show results. Those results out of the current test subjects have now been skewed. Whether you"live" on here or not you should have at least read and understood the purpose of this and followed the guidelines.
    I've taken it like once or twice, nowhere near a week. And I'm not going to read every single post that someone writes. I really only go on this on my phone. And I'm not in this contest to come in first place. I'm in this contest for myself to get in better shape. And then you come in here throwing around assumptions and being rude for no reason. Just to start an argument, looks like you won. Ridiculous.
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    Quote Originally Posted by soul0wner View Post

    I've taken it like once or twice, nowhere near a week. And I'm not going to read every single post that someone writes. I really only go on this on my phone. And I'm not in this contest to come in first place. I'm in this contest for myself to get in better shape. And then you come in here throwing around assumptions and being rude for no reason. Just to start an argument, looks like you won. Ridiculous.
    Just keep working hard bro. I had thought about going on the offensive when I saw his comment but I thought, nah, dont really care what he has to say. All this guy does is flame others. He goes on threads and tries to act like an SME, subject matter expert, when he's not. He reads shyt on the Internet and takes it as gospel. He doesn't think for himself. He tries to start arguments. Not worth the time in my opinion bro, so just keep doin what you're doin and let him do what he does... Haters gonna hate...
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    Not really sure where I've ever come into a thread to act as an expert in anything. I questioned the safety of the original stack Josiah was on. In this thread I called attention to the fact that several contestants were not running the supplements according to the guidelines set by the company reps.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Not really sure where I've ever come into a thread to act as an expert in anything. I questioned the safety of the original stack Josiah was on. In this thread I called attention to the fact that several contestants were not running the supplements according to the guidelines set by the company reps.
    This isn't even the central log bro. If you wanna start a conversation about how you feel things aren't equal why don't you do it there instead of thread jacking. This is CHEFBOs log, not the place. Please take this conversation to the central area...
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    I've said what I wanted to say, not looking to stir up any animosity. Chefbo enjoy your run brother and hopefully you're healing up well.
    "Dynamic Trio's Superior Third"
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    thanks guys for the respect and the advice. i've gone on a rant on someones thread by mistake too so no problems just goes to show how pumped we all are about this great lifestyle we live in. now back to the task at had , i am finally getting my macros on here and hope they load ok. really like the way palm and wilpit put theirs up with fitness pal, so here we go.
    Cals 3061
    Fat 41 g
    Carbs 388 g
    Protein 179 g

    today is an off day with abs and cardio
    my back is still all jacked up so it is slow going . i don't know what else to do about it but ride it out. i have stopped taking the d test as recommended ( only took it tow day anyway) so prodigy, and paragon . reaction is right on when saying the results will be skewed but mine is out of necessity of an injury not by choice. I hate to let anyone down especially myself. whatever happens i will give this log my fullest that i can. not here to win just here to be in! great rest day guys. hopefully tomorrow is a better day.
    .
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    Keep the work up man. As long you keep your diet right and train as best you can I'm sure results will show....are those macros ones that Luke created for you?
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    Quote Originally Posted by R3ACTION View Post
    Not really sure where I've ever come into a thread to act as an expert in anything. I questioned the safety of the original stack Josiah was on. In this thread I called attention to the fact that several contestants were not running the supplements according to the guidelines set by the company reps.
    Look in central log where i will explain once again on this
    Broser Built Athlete www.broserbuilt.com
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    no those are what i tracked today i didn't have my log with me to reference the diet. i will get on it tomorrow though. luke did such hard work i really need to get back on track even if i am nt healed yet.
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    Quote Originally Posted by chefbo View Post
    no those are what i tracked today i didn't have my log with me to reference the diet. i will get on it tomorrow though. luke did such hard work i really need to get back on track even if i am nt healed yet.
    Are you still doing cardio or are you out of commission? The one thing that really helped my back was planks. I didn't see any real improvements through post operation therapy until I really developed a good baseline on core strength.
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    Name:  Snapshot_20130306_1.JPG
Views: 39
Size:  102.8 KBi will try them out. i had all three kids walk on my back tonight and suprisingly that really helped out alot. now if i could find me a cute little oriental to do it in a bikini i would probably heal up right!lol.

    i did push out a back workout tonight at home.
    wide grip pulldowns 3x8
    narrow grip uh pulldowns 3x8
    bent over rows 3x8
    bentover laterals 3x8
    one arm db rows 3x 8
    straight arm pushdown 3x 10
    behind the neck barbell 3x20

    i don't have alot of weight here at home so on some exercises i have to up the rep range to get the pump.
    took prodigy 30 minutes before the workout and when i started the bentover rows my back got flushed with blood it was really on fire. major rush tothe head and sweating like a pig. with what everone has said if iwould have had the thermadex i would have probably needed a mop. i didn't take it because it was so late of a workout. here is a pic afterward"
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    At the drs office getting my b as ck checked out let u know how it goes,bp is up.
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    Good luck !
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    Keep going strong bro!
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    ripped up lower back muscles. all knotted up . physical therapy next week plus need to get a deep tissue massage to loosen them up. Luckily working at a college has its perks,i'm gonna go see the head trainer today to see what he can do for me. I was hoping to do a workout today but may have to for go it for this. we will see.
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    Good luck man. It sucks having constant issues like that
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    man i will be glad when i can get going and get my fat ass doing some cardio. I hate feeling of this gut on my belt. haven't had it in over a year and didn't miss it one bit! since i've been down i have no way to get enough of a workout in to stimulate enough caloric burn to keep it off. I got in some bw dips last night but that was about all i could handle without the pain kicking in. what a biatch!!!!
  

  
 

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