Going Hard w/ IML 1-ANDRO Rx: review/log

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  1. 3/1 (friday) abbreviated leg workout

    front squat: 190x5, 205x5, 220x5, 240x5, 250x5
    legpress: 410x20

    Had dinner plans with the wife, so had to cut it short. That 250x5 is a fairly old PR - hit it last year, but I'm sure I wasn't going ATG back. **** was tough and the first time I strained [that hard] in a leg workout.

    That 410x20 was a first - I'm used to cutting it off at 10-11 reps. Definitely had that drive to hit 20.

    - Workout intensity is definitely up; an aggressive confidence is how I can best describe.
    - Strength is steadily climbing w/o an increase in body weight.
    - Not leaning-out as much, but I'm not putting on fat (as far as I can tell).


  2. 3/5 tues

    Deadlift: 310x5, 350x3, 390x1, 430x1

    Leg press: 360x10, 450x10, 540x10
    good mornings: 80x2x12
    lying legcurls: 45x12, 55x12
    Pallof press: 50lbs x 3x25 seconds
    Seated calf raise: 90x25, 150x2x12
    Calf raise: 50lbs x 25

    Most noticeable for me is the strength that continues to build on my deadlifts and leg-presses - am even on maintenance calories & some days even lower and still getting stronger. Will be going for 430 again on Tues and 440 in a couple weeks.
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  3. Pendlay rows:155x5x6
    Yates rows: 155x3x11
    cable rows, pronated: 155x2x12
    chin-ups, bodyweight: 3x12

    db laterals: 35x11, [35x10->25x6->20x6 x 2 drop sets
    rear lateral machine: 85x15, [85x10->55x5->45x5 -= drop set
    shoulder press machine: 145x10, 160x10, 175x10, [190x8->175x8->160x8 -=drop set

    --Nothing too special to note here; with 'back day', i'm looking for more of a contraction than more weight. Weights felt good, easy to control and flex the lats

  4. Where did you get those pics. Nice
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  5. Quote Originally Posted by scw538 View Post
    Where did you get those pics. Nice

    forgot..just did a search for 'booty pics' or sumthing

  6. 3/11- Chest

    incline bench: 270x8, 285x6, 300x4, 315x3, 330x2, 260x10
    plate loaded dips: 320x2x12
    hang cleans: 115x2x3, 125x2x3
    pull-downs: 160x12, 175x9
    machine shoulder press: 130x5x5 (done explosively)
    face pulls: 115x15, 130x15


    Felt motivated today..unfortunately my shoulders are killing me - had 1 more set of 345x1 to do, but i cut that one out. Knocked out those 260x10 though.

    3/12 - lower body

    conv. DL's: 295x3, 335x3, 380x3, 435x1, 365x1, [315x5 -> pulled as fast n hard as possible
    leg press: 360x10, 450x10, 540x2x10, 610x10
    hyp. extensions: +35lbs: 2x15
    legcurls, seated: 85x12, 100x12
    sit-ups +25lbs: 2x20
    BB calf raise: 135x20, 185x2x20

    Felt dam good and driven to get those DL's up! 435 came up a lil slow like the 420 i hit last week, but no sticking points at all...so..happy about that. The 365 and 315 I pulled with as much speed and hip drive as possible to fix the slowness.

    Legpress went well too -accidentally did 2 sets of 450, but was all good..good reps. Hit 610 for my first time- first 7 reps weren't so bad, but the last 3 were tough, but I drove those 3 home.

    Weight: ~190

    == slowly leaning out and getting stronger at the same time

  7. Final Summary:

    Cycle ended a couple days ago.

    -incline bench is about the same - shoulder pains kicked in last week & havent been able to push as hard as I'd like
    -Deadlifts are steadily rising..up to a 435lb single - just 20lbs away from my all-time PR (pre-injury)
    -Kroc rows - 100lb DB - have gotten noticeably easier
    -front squats up to 250x6 and 230x5x5 - i figure about a 20lb increase in max ( 1 rep calculated )
    -fullness in delts & chest increase
    -ending weight= 189 lbs

    I saw slow, steady gains; strength increased while dropping weight. Not as powerful as some other PH's, but with a higher dose - maybe 5-6 caps ( i was using 4 ) would be ideal. I'd say this is a PH for the intermediate lifter - one who has their diet and training down. My aim was to increase strength & I was able to do so.

  8. Good review!
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