Going Hard w/ IML 1-ANDRO Rx: review/log

Page 2 of 2 First 12

  1. 3/1 (friday) abbreviated leg workout

    front squat: 190x5, 205x5, 220x5, 240x5, 250x5
    legpress: 410x20

    Had dinner plans with the wife, so had to cut it short. That 250x5 is a fairly old PR - hit it last year, but I'm sure I wasn't going ATG back. **** was tough and the first time I strained [that hard] in a leg workout.

    That 410x20 was a first - I'm used to cutting it off at 10-11 reps. Definitely had that drive to hit 20.

    - Workout intensity is definitely up; an aggressive confidence is how I can best describe.
    - Strength is steadily climbing w/o an increase in body weight.
    - Not leaning-out as much, but I'm not putting on fat (as far as I can tell).

  2. 3/5 tues

    Deadlift: 310x5, 350x3, 390x1, 430x1

    Leg press: 360x10, 450x10, 540x10
    good mornings: 80x2x12
    lying legcurls: 45x12, 55x12
    Pallof press: 50lbs x 3x25 seconds
    Seated calf raise: 90x25, 150x2x12
    Calf raise: 50lbs x 25

    Most noticeable for me is the strength that continues to build on my deadlifts and leg-presses - am even on maintenance calories & some days even lower and still getting stronger. Will be going for 430 again on Tues and 440 in a couple weeks.

  3. Pendlay rows:155x5x6
    Yates rows: 155x3x11
    cable rows, pronated: 155x2x12
    chin-ups, bodyweight: 3x12

    db laterals: 35x11, [35x10->25x6->20x6 x 2 drop sets
    rear lateral machine: 85x15, [85x10->55x5->45x5 -= drop set
    shoulder press machine: 145x10, 160x10, 175x10, [190x8->175x8->160x8 -=drop set

    --Nothing too special to note here; with 'back day', i'm looking for more of a contraction than more weight. Weights felt good, easy to control and flex the lats

  4. Where did you get those pics. Nice

  5. Quote Originally Posted by scw538 View Post
    Where did you get those pics. Nice

    forgot..just did a search for 'booty pics' or sumthing

  6. 3/11- Chest

    incline bench: 270x8, 285x6, 300x4, 315x3, 330x2, 260x10
    plate loaded dips: 320x2x12
    hang cleans: 115x2x3, 125x2x3
    pull-downs: 160x12, 175x9
    machine shoulder press: 130x5x5 (done explosively)
    face pulls: 115x15, 130x15

    Felt motivated today..unfortunately my shoulders are killing me - had 1 more set of 345x1 to do, but i cut that one out. Knocked out those 260x10 though.

    3/12 - lower body

    conv. DL's: 295x3, 335x3, 380x3, 435x1, 365x1, [315x5 -> pulled as fast n hard as possible
    leg press: 360x10, 450x10, 540x2x10, 610x10
    hyp. extensions: +35lbs: 2x15
    legcurls, seated: 85x12, 100x12
    sit-ups +25lbs: 2x20
    BB calf raise: 135x20, 185x2x20

    Felt dam good and driven to get those DL's up! 435 came up a lil slow like the 420 i hit last week, but no sticking points at all...so..happy about that. The 365 and 315 I pulled with as much speed and hip drive as possible to fix the slowness.

    Legpress went well too -accidentally did 2 sets of 450, but was all good..good reps. Hit 610 for my first time- first 7 reps weren't so bad, but the last 3 were tough, but I drove those 3 home.

    Weight: ~190

    == slowly leaning out and getting stronger at the same time

  7. Final Summary:

    Cycle ended a couple days ago.

    -incline bench is about the same - shoulder pains kicked in last week & havent been able to push as hard as I'd like
    -Deadlifts are steadily rising..up to a 435lb single - just 20lbs away from my all-time PR (pre-injury)
    -Kroc rows - 100lb DB - have gotten noticeably easier
    -front squats up to 250x6 and 230x5x5 - i figure about a 20lb increase in max ( 1 rep calculated )
    -fullness in delts & chest increase
    -ending weight= 189 lbs

    I saw slow, steady gains; strength increased while dropping weight. Not as powerful as some other PH's, but with a higher dose - maybe 5-6 caps ( i was using 4 ) would be ideal. I'd say this is a PH for the intermediate lifter - one who has their diet and training down. My aim was to increase strength & I was able to do so.

  8. Good review!


Similar Forum Threads

  1. Andro hard + 1-andro rx ??
    By Relentless10 in forum Anabolics
    Replies: 54
    Last Post: 09-30-2011, 12:41 AM
  2. Replies: 2
    Last Post: 05-17-2011, 11:16 AM
  3. 1 Andro RX Reviews
    By prld2gr8ns in forum IronMag Labs
    Replies: 41
    Last Post: 09-21-2009, 09:41 PM
  4. PCT for IML's Andro RX...
    By 1fast01 in forum Post Cycle Therapy
    Replies: 2
    Last Post: 07-07-2009, 02:28 PM
  5. TitanUps's New 1-ANDRO Rx PH Log
    By TiTanUp in forum Anabolics
    Replies: 57
    Last Post: 06-20-2009, 07:02 PM
Log in
Log in